Realign Myotherapy in Abbotsford, Victoria, Australia | Alternative & holistic health service

Realign Myotherapy

Locality: Abbotsford, Victoria, Australia

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Therapist

25.01.2022 Spring is here and it is all sunshine and rainbows from here on out! - Enjoy the beauty and warmth that only the sun can provide. - -... #ortigia #sunrise #spring #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell See more

25.01.2022 How did you spend your weekend? Hopefully among the trees and mountain side. - Remember that were offering a $15 discount off your next consultation during November. Get in quick and book your spot! - All you have to do is follow us on Instagram and Facebook and mention the offer when you visit us. We will see you soon!... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

23.01.2022 SPRING is right around the corner! While its not all sunshine and freshly cut grass just yet, there have been a few promising signs. - That means it is time to start planning your weekends away. Hiking, exploring, mountaineering, camping... whatever gets you jumping out of bed in the morning. Get outside and get active -... #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell #spring #hiking See more

22.01.2022 Spring is in the air and summer isnt too far away - what a great time to be in Melbourne! - With good energy, good vibes and sunshine, were feeling very generous. During November, we are offering you $15 off your next visit! - To redeem the offer follow us on Instagram and mention the offer at the time of your appointment. Its as easy as that!... We will see you soon. #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

22.01.2022 Sometimes the best medicine is spending time with nature. - With that said, the Realign crew are taking a short break to recharge among the trees, water, animals and earth. We will be back with new found energy in 3 weeks. Stay well! - #vacay #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell

21.01.2022 Realign Myotherapy is BACK! Hello my dear old friends! Its been a little while since my last post. I just wanted to jump on your feed and let you know that I am now taking online video consultations (Telehealth) and Id love to hear from you! Shoot me a DM if youd like to find out more, otherwise head to my website in my bio and follow the links. ... #myotherapy #telehealth #healthcoaching #physicaltherapy #onlineconsultation #ergonomicassessment #melbourne #correctiveexercise #painnomore #realignmyotherapy See more

20.01.2022 Hike day - The Bay of Islands, Mornington Peninsula. - OPEN as usual in the clinic. Give us a buzz or shoot us an email to book an appointment. ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

20.01.2022 **NOVEMBER OFFER** - During November, we are offering you $15 off your next visit! - To redeem the offer follow us on Instagram and mention the offer at the time of your appointment. Its as easy as that!... We will see you soon. #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #melbourne #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

19.01.2022 Those Autumn vibes. The clinic is bursting with colour. ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy @ Realign Myotherapy See more

19.01.2022 Enjoy the last day of 2018. We will see you on the other side! - Afternoon hikes in Bright, Victoria with the fam. Plenty more of these next year! ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

19.01.2022 Very interesting findings about lifelong exercise and the effects it can have on your muscles and cardiovascular fitness. #Repost @foundmyfitness with @get_repost Lifelong physical activity will keep you young! Older individuals in their 70's that exercised for 50+ years had skeletal muscle metabolic fitness that was indistinguishable from those of active people in their 20's. These active elderly folk had regularly engaged in activities such as running, cycling, swimming... or just working out over the decades. Metabolic enzymes and capillary number from skeletal muscle biopsies looked similar between the active individuals in their 70's and those in their 20's. That's a 50 year chronological age difference between the two active age groups and yet their skeletal muscle metabolic fitness was indistinguishable! This suggests that muscle metabolic fitness can be maintained with lifelong aerobic exercise. So awesome! The active elderly group also had cardiovascular health as measured by VO2 max similar to people 30 years younger. There is a really good @nytimes article titled: "Regular Exercise May Keep Your Body 30 Years Younger" that covers the study in-depth. The study is titled: "Cardiovascular and Skeletal Muscle Health with Lifelong Exercise" and is published in the Journal of Applied Physiology. - #fitness #exercise #running #cycling #swimming #strengthtraining #longevity #muscle #cardiovascular #musclestrength #realignmyotherapy See more

19.01.2022 Robbie is back! After a 6 month break exploring Europe and South America, Robbie will be back in the clinic and available for selected appointments. - Available days for this month are: * Thurs Jan 10th: 8am-8pm * Thurs Jan 17th: 8am-6pm... * Wed Jan 23rd: 8am 8pm * Thurs Jan 24th: 8am 8pm * Thurs Jan 31st: 8am 8pm - We look forward to seeing you soon. #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

17.01.2022 "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." - Dr. Seuss - No matter what aspect of your life, you shouldnt let people dictate what you do, what you say, how you feel or what you think. Whether it be at work, in the gym, in an unfamiliar social environment or even with family and friends, never should you be afraid of ANYONE or let anyone make you go inside your shell. - Be yourself and own your mind, body ...and spirit. You got this! #mentalhealth #mindfulness #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

17.01.2022 "Be who you are and say what you feel, because those who mind dont matter and those who matter dont mind." - Dr. Seuss - No matter what aspect of your life, you shouldnt let people dictate what you do, what you say, how you feel or what you think. Whether it be at work, in the gym, in an unfamiliar social environment or even with family and friends, never should you be afraid of ANYONE or let anyone make you go inside your shell. - Be yourself and own your mind, body ...and spirit. You got this! #mentalhealth #mindfulness #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

17.01.2022 Where are you planning to go for your next holiday? Spring is just around the corner. Beach days not so far away... - - - #holidays #beach #randr #italy #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell

17.01.2022 We hope youre as excited as we are about the long weekend. Three days is just enough time to get in a nice road trip along the coast. What have you got planned? ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

16.01.2022 With a heavy heart, Realign Myotherapy will be closing its doors and saying good bye for now. After 6 unforgettable and successful years of operation, its time to move on and start a new chapter. - The adventures and challenges over the past few years have been an incredibly rewarding and fulfilling ride. But now its time to push more boundaries and explore new pathways. Thank you for all of your support and loyalty, with out my lovely clients, the success of Realign wo...uld never have been possible. - Our last official day will be on Thursday 25th April. So make sure you book in ASAP as availability will be limited. We look forward to seeing you in the clinic. #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

15.01.2022 NEW ONLINE BOOKING With the new year, we have decided to utilise new booking software, which means that we will no longer be using Mindbody. If you prefer to book your appointments ONLINE, please head over to our website, click on the BOOK NOW button and follow the prompts. If youre a bit more old fashioned, please feel free to call or email us to book your appointments. - Cheers... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

14.01.2022 Man its good to be hitting the trails again. I cant think of a better way to find nature when living in the city. - Were open every Wednesday and Thursday. Come in for a tune up before the Christmas chaos hits. ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #trailrunning #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

14.01.2022 There has been a lot of information in the media recently about the Private Health Insurance reforms and the changes that have been made to your Natural Therapies cover. We wanted to take a moment to help you understand what this means for Myo. Luckily for Myotherapy, nothing has changed! Myotherapy is still claimable if you have Extras cover, under Natural/Alternative Therapies, and depending on the fund you are with, it is sometimes claimed under Remedial Massage. Unfortun...ately the changes have impacted some of our friends in the industry so we hope you can still support them by using their services as normal, we sure will be. #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

14.01.2022 Hey guys! Its been awhile. This is just a friendly little introduction to the new clinic that Robbie has moved to. A beautiful and small clinic situated in the northern suburbs. - Inner Outer Health is located at 369 Bell Street, Bellfield. For all appointment please follow the link in bio and book online. Otherwise you can call us on 9440 9453. -... Robbie is available on Tuesday, Wednesday and Friday. - Looking forward to see you soon #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy @ Inner Outer Health See more

13.01.2022 How are you going to spend your summer holidays? How about on the water? At the beach? Relaxation and mindfulness, peace and calm. Oh and stand up paddle boarding is also pretty cool, maybe throw that in there too. - Remember were open right through Christmas. WEDNESDAY AND THURSDAY 8AM - 8PM. ... #physicaltherapy #muscletherapy #myotherapy #exercise #mindfulness #rehab #wellness #cleaneating #active #instahealth #beach #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

13.01.2022 Summer News - https://mailchi.mp/82e11bb498ef/summer-news

12.01.2022 Whos planning a trip into nature this weekend? Its still a few days away, but why not plan ahead and dream? ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #nature #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

12.01.2022 WERE BACK! - Steph has returned from her lovely break in Hawaii and will be available for appointments starting next week. Open Wednesday and Thursday, book in now to secure your spot. - #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell

11.01.2022 Ever seen one of these guys before? For such a simple piece of equipment, the medicine ball has some serious versatility. - If youre looking to up your home work out game, its worth grabbing one of these along with a kettle bell, a couple of dumbbells and a few different resistance bands. Youre going to be able to hit all the major muscles groups and have fun while doing it. ... - Check out the link in bio for a list of exercises you can do with the medicine ball. @greatist #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

10.01.2022 Feeling a bit tangled? Due to stress, anxiety, fatigue, we can sometime become physically and emotionally tangled. - While most people know that Myotherapy can help relieve physical symptoms, it can also create calm and reenergize the emotional and mental state of an individual. - Whether it be mental or physical stress that has you in a bind, we can help you. Open Wednesday and Thursday. See you soon. ... - #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell See more

09.01.2022 Merry Christmas!! We wish you all a fun and festive filled holiday with all of your favourite people! - 2018 has been another amazing year. Thank you so much for all of your support and loyalty. You guys are the best! - Remember we are open ALL through the Christmas break. You know how to book your appointments, so please dont be shy if youre needing a little touch up. ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #christmas #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

09.01.2022 Couldnt get much more peaceful than this. Take this into your Monday and everything will be a-OK . Open Wed and Thurs 8-8. . .... . #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell See more

08.01.2022 Ever heard of forest bathing or forest medicine? In Japan there is a strong belief that spending some time in the woods can have profound healing benefits. - Research shows that trees really do have healing powers. For one thing, they release antimicrobial essential oils, called phytoncides, that protect trees from germs and have a host of health benefits for people. The oils boost mood and immune system function; reduce blood pressure, heart rate, stress, anxiety, and co...nfusion; improve sleep and creativity; and may even help fight cancer and depression. - Now that is something I can get behind! And this image is proof of the beauty that can be found in the forest. How can it not be healing? #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #nature #active #instahealth #strong #fitnessaddict #cardio #forestmedicine #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #forestbathing #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

07.01.2022 AFL Grand Final - Whos going to come home with the goods?? - Well, either way, if you get a little over zealous with the half time kick to kick and happen to ping a hammy, we can help fix you right up and get you back on track!.. Wed - Thurs : 8am - 8pm -... Enjoy the game. Go easy on the reenactments, youre not Bucks in his hey day. - #realignmyotherapy #myotherapy #remedialmassage #musclehealth #physicaltherapy #healthcare #movement #bodyalign #functionalmovement #strength #fitness #mobility #exercise #wellness #wellbeing #livewell #injuryrehab See more

05.01.2022 This is our LAST WEEK in Abbotsford!! Make sure you book in your final appointments ASAP. Well be in the clinic on Wednesday and Thursday. Limited appointments available so get in quick! ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

05.01.2022 Its hump day. And were dreaming of epic summit views and rolling mountain sides. - What makes you buzz? Indoor, outdoor or something in between? Anyways, if you think a bit of Myo work will help you to do what you love, come on in. We get kicks out of helping you guys. ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

05.01.2022 Hold tight guys, the weekend is nearly here! - Did you know that breathing through your nose encourages deeper, diaphragmatic breathing which promotes calmness and can help prevent feelings of anxiety and panic? Nose breathing also increases nitric oxide in the blood vessels, meaning that there is more oxygen being delivered around your body, and supplying your muscles. - Remember to breathe deep and breathe through your nose. ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

04.01.2022 Imagine a feeling of zero gravity, floating, being weightless... completely separated from the outside world. - If that sounds good to you, then you should try sensory deprivation flotation tanks. Flotation tanks are great for relaxation, muscle or joint pain, inflammation and sleep difficulties, as well as many other health benefits. - Come out to my new clinic in Bellfield - Inner Outer Health, and give it a go! Just call 03 9440 9453 and book in a time.... See you there! #flotationtherapy #sensorydeprivation #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #relax #mobility #healthyeating #realignmyotherapy #innerouterhealth See more

04.01.2022 LAST DAYS!! Todays and tomorrow are our last days in the Abbotsford clinic! - Robbie is available today (Wednesday) and Steph will be available all day Thursday. Book in ASAP to avoid missing out. -... We would love to see you one last time. #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

01.01.2022 This year were making Christmas all about you! To make sure youre feeling your best all summer, we are staying open throughout the Christmas holidays! - Open Wednesday and Thursday 8am to 8pm. Book in now. Were here for you. ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more

01.01.2022 HEALTH starts with what you put into your body. No matter how hard you train or how many calories you count its the QUALITY of food that you put into your body that counts. Vegetables, fruits, good fats, moderate protein and good ole H2O. - Chase the rainbow? EAT the rainbow! ... #physicaltherapy #muscletherapy #myotherapy #exercise #nutrition #rehab #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #remedialmassage #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #mobility #fitlife #healthyeating #realignmyotherapy See more