Real Prepping | Caterer

Real Prepping

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24.01.2022 THE MENU IS LIVE Monday will be our ONLY cooking day next week, so be sure to get your order in by 6pm Thursday to avoid disappointment! Individual Portions - $12... Family Meals (x4 Portions) - $38 Wholesome meals delivered straight from our council-approved kitchen to your door. #smallbusiness #keepinglocalalive #mealprep #homedelivery

20.01.2022 Back to business We missed you guys! Ordering is now LIVE for the week ahead. Here’s a little sneak peak of the menu - what are you having this week?... A big warm welcome to our new @bodyfit_northmelbourne members - throw your promo code onto your order this week for big savings! See more

17.01.2022 If you’re not opening your fridge door to a hefty stack of delicious meals in your very own reusable containers each week, what are you d o i n g So what’s on the menu next week? Dan Dan Noodles with Sesame Greens... Creamy Mushroom & Leek Gnocchi Butter Chicken or Tofu Curry Greek-Style Nourish Bowls Ratatouille Salad with Black Rice Here at Real Prepping, we’re collecting your reusable containers each week, sanitising them in our council-approved commercial kitchen, filling them with wholesome goodness sourced straight from the market each weekend, then returning them to you between 5pm-8pm on your chosen delivery day. It takes as much energy as ordering takeaway, is half the cost (starting at less than $10 per portion!), kind to the environment, and kind to you. We’re now delivering within 5km of North Melbourne, so jump on the link in our bio and let’s get you fed! Tag your friends in the area who are in need of a good feed too #smallbusiness #localbusiness #homecooking #mealprep #vegetarian #vegan #lowwaste #reducewaste

15.01.2022 Ain’t no pasta shortage in this kitchen! Fresh sheets ready for our lasagne assembly line today We’re still alive and kicking through the madness x

13.01.2022 Slowin’ down that homemade pesto pasta toss for your viewing pleasure. We’re slaves to the summery produce this week with fistfuls of basil, funky tomato varieties, and crunchy asparagus spears To make at home ... Throw a whole bunch of basil in a powerful blender with a couple of chopped garlic cloves, half a handful of cashews (blasphemous, but pine nuts are trash nuts), a healthy amount of pepper, a handful of freshly grated Parmesan cheese, then drizzle in 1/3-1/2 cup of olive oil while the motor runs. Taste for seasoning, then toss this tasty mix through al dente orecchiette pasta with 1/2 cup of pasta water until it starts looking extra lush. Add chopped asparagus, fresh spinach, and cherry tomatoes that you’ve seasoned with S&P, then top with extra parm & pepper. Eat within a few days (...as if it’ll last that long). #mealprep #pesto #summer #vegetarian #vegetarianrecipes #melbourne #smallbusiness #lowwaste #realprepping See more

12.01.2022 FEED THE FAM! Real Prepping has now been busy cooking for our North Melbourne (& surrounds) community for one whole month, and it’s time for us to phase in our next offering - feeding families! ‘Feed the Fam’ allows you to:... Select from a seasonal menu that changes weekly, Tailor meals to your family size and dietary requirements, Easily incorporate veggies and nutrients into every meal, Receive meals to your door in your OWN reusable containers or bakeware each Monday evening, ready to be thrown straight into the oven or the microwave, ...all for just $9.60 per portion! We’re ready when you are, so place your order through the link in our bio by this Thursday evening and we’ll start delivering to you on Monday the 10th! *Not limited to families. Treat your share-house, your workplace, your...self? Minimum of four portions per menu item. See more

08.01.2022 What’s on the menu this week? Standard Sunday deliveries are making their way to your door, as per usual! Or, order four or more portions of any menu item to be delivered as part of ‘Feed the Fam’ on Monday, and save 20% ... Free delivery on orders over $50. Orders for next week are closing 6pm on Thursday the 13th of February via the link in bio. #mealprep #mealdelivery #melbourne #vegetarian #vegan #glutenfree #lowwaste See more

08.01.2022 ZERO-WASTE MARKET SHOPPING The early-morning market run at the @vicmarket is one of my favourite moments each week! I’ll kick off with a coffee at @marketlane , buzz between beautiful vendors to pick up the freshest produce for the week ahead, then wrap up with a fresh hot borek 45mins later. Bliss! Though the QVM is making strides to be plastic-free, you’ll still find it... everywhere. Here’s how we keep our shops as low-impact as possible:... Be prepared I know that I need to pack my reusable produce bags, shopping bags, containers, coffee cup & trolley the night before the big shop so that I can’t forget anything crucial. Be quick with your bag The cheetah may be the fastest land mammal, but I would contest that the hands of the vendors at the market are quicker when it comes to stuffing your produce in plastic bags. Be sure that your reusable bag is visible to the vendor before you start selecting produce. Bring clean reusable containers for the deli/butchery sections Not all vendors are open to this option yet, but you’ll quickly find the ones that are. They’ll ‘tare’ off the weight of your container, then fill it with cheese/spices/prosciutto/olives/honey... whatever you need! You can even refill wine bottles at @rewineoz and refill your cleaning products at The Soapbox! Get your game plan together Shopping with a list means that we’re only buying exactly what we need for the week ahead. This way, less food AND money are thrown away each time. This approach has really helped us each week! What tips would you add to the list? See more

05.01.2022 HELLO long weekend! Ain’t you a beautiful sight. Heads up: we’re going to be cooking up a storm for you on Monday ONLY. This means spaces will fill up quickly, so jump on the website (link in bio) and d o n o t procrastinate ordering this week! The menu this week is looking the goooods. QUICK! Go!... #mealprep #melbourne #lowwaste

03.01.2022 We larb larb How’s this colourful plate of larb salad with coconut brown rice from last week? Orders for this week are closing tonight, so get in quickly! Just $12 for a veggie-packed meal, delivered directly to your door in your own reusable container.... Family meals are launching next week Who’s ready?! #mealprep #melbourne #melbournefoodie #smallbusiness #salad See more

03.01.2022 COVID-19 RESPONSE Real Prepping was created so that I could connect with & feed my local community, so I will continue to do so for as long as I'm able. This weekend, I'll be investing all of my time and energy into FREEZER-FRIENDLY meals.... Think lasagne, risotto, red lentil dahl, shepherd's pie & more. Sunday will be for individual portions as usual, and Monday will be for larger meals (of four portions). These are live on the website. I will also be adding BREAKFAST SANDWICHES and PLUM CRUMBLE SLICE to the offerings this week, because we're all in need of a bit of a mood-booster at the moment. In the interest of the health of our community, I will not be processing your reusable containers this weekend. Meals will be packaged in recyclable resources, and I ask that you please wash and reuse or recycle them responsibly. Or return them to me, if you're unsure. I will also be delivering your order to your doorstep (or designated drop-off location) and contacting you once this has happened to avoid face-to-face interactions as often as possible. Your health is my biggest priority right now. I will continue to feed you for as long as it is safe to do so. I'm working with limited resources (as we all are, right now), but I'm up for the challenge if you are! Remember that in times like this, it's your small local businesses who will be hit the hardest. Many of us will be knocked down and unable to recover. Invest where you can. Support who you can. Be kind to each other (and yourself). With love & hugs, Caity

01.01.2022 Anyone else feel like a child on a treasure hunt when exploring a thriving veggie garden? Thanks to my beautifully green-thumbed friends for letting me in on the magic #veggies #garden #veganmelbourneeats #homegrown #veggiepatch