Motive-8 Fitness | Fitness venue

Motive-8 Fitness

Phone: +61 409 796 923

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20.01.2022 Are you making a huge mistake in your training that could lead to you not achieving a well balanced proportionate physique? I GUARANTEE most of you and almost ALL the general public is making this mistake with their training, hell even PT's do this to their clients. 5 LIKES on this status and I will reveal the mistake, the result of it, and how to fix it!!

18.01.2022 not sure on the accuracy of this picture, but interesting none the less!

18.01.2022 10 TIPS TO MELT FAT - Still Free! click the tab above or follow this link! http://tinyurl.com/8n5vldg

10.01.2022 As promised, the mistake I guarantee most people are making with their training is: TOO MUCH PUSHING! You often only need to take one look around the gym to see a load of people doing some variation of a bench press or other pushing exercise (shoulder press, dips, flyes). But the opposing are often neglected, our pulling muscles (used in pulldowns/chin ups & rows.) Too much pushing will lead to your arm being internally rotated and your shoulders jammed forwards (as seen in ...the left picture), not only does this look subpar but it is also terrible posture and sets you up for injury. An easy way of making sure you get your correct amount of pulling is to oppose every push with more/equal amounts of pulling. Vert Push (shoulder press) - Oppose with Vert Pull (lat P'down) Horiz Push (bench press) - Oppose with Horiz Pull (seated row) I will cover this topic more in depth soon!