Rebalance Pilates and Yoga in Strathpine, Queensland | Gym/Physical fitness centre

Rebalance Pilates and Yoga

Locality: Strathpine, Queensland

Phone: +61 406 981 914

Address: 2/446 Gympie Road 4500 Strathpine, QLD, Australia

Website: http://www.rebalancepilatesandyoga.com

Likes: 441

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 She maybe a pocket rocket but she is fierce! Vicki ran our team through her brand new Box & Barre class at our Underwood studio! Did you know our membership includes all studio access! Book in now to try this class at Underwood!

23.01.2022 Happy International Pilates Day!

23.01.2022 HANDWASHING 101! Did you know there is a proper science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, its worth a refresher in proper technique. :) Heres the how-to:... Wet your hands with clean, running water (warm or cold), turn off the tap (to save water!), and apply soap. Lather your hands by rubbing them together with the soap. Also be sure to lather the backs of your hands, between your fingers, and under your nails. Lathering well creates friction to help dislodge any stubborn microbes on your skin. Germs and microbes are found on all parts of your hand, especially under your hands. BONUS POINTS for washing up to your elbows! Scrub your hands for at LEAST 20 seconds. Washing hands for 15-30 seconds removes more germs than washing for a shorter period of time. (Fun fact: This is the same amount of time it takes to hum the Karma Chameleon chorus. Karma, karma, karma, karma, karma chameleon / You come and go, you come and go / Loving would be easy if your colors were like my dreams / Red, gold and green, red, gold and green.) Rinse your hands well under clean, running water. Dry your hands using a clean, dry towel or air dry them. Avoid air blowers because they can spread more germs not only onto your clean hands, but into the air.

22.01.2022 Boot camp this morning @5.05am these ladies totally smashed it!!

21.01.2022 join our family group!

20.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things Ive learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - Ive learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates

20.01.2022 its a new week What are your exercise goals for this week?

19.01.2022 Woooaaaah we are starting to bulk out the online streaming timetable. With more to come. Reach out if you would like classes streamed to you in your lounge room :) Tuesday 24th March Timetable

19.01.2022 Wishing you a Merry Christmas #Pilates #Yoga #Eatsleepreformerrepeat #justonesessionaway

19.01.2022 Ease off the Liquor The Silly Season is well and truly upon us and as someone that enjoys a wine or two I am stepping up my awareness of how many and why I am choosing to drink. Over the last couple of nights I have passed on the wine and instead had a nice bath and chat with a friend on the phone. I have a better nights sleep and wake up the next day feeling much fresher. Try and let us know how you go.

18.01.2022 Feeling Anxious, Disconnected, Uptight? Try our 20 Sec Reset Method with Bec Try it NOW!... . . #Yoga #Pilates #Breath #Connect

18.01.2022 We are so excited to be switching our live streaming to @cloudfit.fit next week its so easy to use for the clients and instructors we got you covered! No more zoom links woohoo! We are running a free test class at 7pm Brisbane Time tonight everyone is welcome lets share the love!

18.01.2022 Being sore from Pilates means you are Pilates strong

18.01.2022 Another FREE LIVE Community Barre Class tonight with Founders Todd and Jen @ 6pm. Thanks for all your support with us testing our new online portal! Book in via www.cloudfit.fit

18.01.2022 It can be difficult for pregnant women to find the motivation to move their body. A lot of the time this stems from fear of "working too hard" and disrupting your happy and healthy baby. During and after pregnancy, it is so important to get your muscles moving to avoid stiffness and unnecessary aches and pains while you prepare your body for labour, or help it to recover in the post-natal phase. Ask our friendly staff about how we can help you or head to our website to learn more!

17.01.2022 DIY Yoga Props A lot of people asking what they can do to create some yoga props for practising at home. Bec takes you though some simple solutions to help you.

16.01.2022 Announcement for Rebalance Studios

15.01.2022 Here is Lisa our reformer Instructor book in for a 6.20pm tonight or 7.10pm

15.01.2022 What is barre? Barre is a concentrated workout that blends elements from different exercise styles including ballet, pilates, and yoga. Barre is often mistaken for dancing as it incorporates the use of a ballet barre, but this is just one of the many elements forming this intensely focused workout!

15.01.2022 7 Days to Go Only 7 Days until the big guy slips through a few chimneys to deliver some pressies for all! Luckily he has been strengthening his core this year!

14.01.2022 Boost your Immunity

14.01.2022 Ladies its my last Tuesday before I go off to have bub- so please join me for the 5:15am, 6:05am or 9:10am class Tuesday 25/2/20. Id love to see you all before I go! *dont worry Ill be back

13.01.2022 Merry Christmas from all of us at Rebalance!

13.01.2022 All of our at home pilates reformer rentals are nearly gone! Current stock available: Brisbane - 5 left Coffs Harbour - 3 left... Newcastle - 5 left Melbourne - 6 left Pick up or delivery this weekend! Want a commercial grade reformer at home with daily live streamed classes and an on demand library? $97pw no contract! Please fill in the form to secure one of these last reformers: https://www.rebalanceintranet.com/athomereformer

11.01.2022 Meet Todd, one of the owner's and founders of Rebalance! Todd discovered pilates in 1999 after an injury and many failed attempts at rehabilitation. Seeing the benefits of Pilates and the way that Pilates helps EVERY body, Todd became an advocate. In 2013 Rebalance was born, a way to share the benefits of Pilates and Yoga and even more importantly to share the benefits of Balance! A place to disconnect from the outside world and reconnect with breath and body, not to mention connect with other like minded people.

11.01.2022 keep yourself motivated, set a plan for each day do your exercise first!!

10.01.2022 Hi Guys, In these unprecedented times it has made us expedite something that we have been working on at Rebalance. We have the opportunity for people to rent a Reformer and join into our live online Reformer classes.... You do not need to be an existing member to take advantage of this either! If you are interested please click here - https://www.rebalanceintranet.com/athomereformer

10.01.2022 Live Pilates, yoga, barre, meditation and more

10.01.2022 Weekend Motivation

08.01.2022 A great way to tone and strengthen the glutes and hamstrings and challenge the core at the same time !!#glutes#pilates#yoga#bootybuilder#rebalancepilatesandyoga #rebalancefamily#transformyourbody #transformyourbooty #destress #justbeathe

07.01.2022 Lest we Forget!

07.01.2022 There is a common misconception about Pilates being a "chick" thing. But we are here to tell you this is NOT the case! Pilates was created by Joseph Pilates. His mission was to cure his body of illness and to strengthen his muscles from deep within to better perform everyday tasks. He used his knowledge to help soldiers recover from injury at war, before taking on New York to help dancers and performers combat injury so that they can return to the stage sooner rather than later.

06.01.2022 No Reformer, No Problem! You gotta skateboard, you gotta Reformer. Try this now!

05.01.2022 ISHTA MEDITATION LIVE 7PM TONIGHT Join Kate at 7PM Tonight for ISHTA Meditation ISHTA meditation. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.... The meditation follows a series of kriyas (cleansing techniques) that can be used individually or together and help to clear the mind to prepare for the practice of meditation Register here - https://zoom.us//regi/tJUrc--orTwuEtbrP4Gy5EWjfvixfruuShRz

04.01.2022 A Little Bit of Reformer Legwork with the Skateboard Try it and let me know what you think? #Pilates #Pilatestudio #newcastle #changerequireschange #Yoga #businessowner #Pilatesathome #OnlinePilates

01.01.2022 Woohooo Great News from the Qld Government. We will reopen Qld Studios on Monday 8th June

01.01.2022 Seriously, over-planning is the worst. No matter how many resolutions and fitness goals you make, it isnt gonna matter until you actually run that first step. We always say this: start before you think youre ready.... This excellent bit of advice applies to the gym and to your daily life. You can never be ready for something until you actually do it. So what are you waiting for? Head on over to Rebalance and get a headstart on your goals TODAY.

01.01.2022 Start Monday Right!

01.01.2022 A nice surprise this morning with a Christmas treat after reformer class!!