reBALANCE NUTRITION in North Adelaide, South Australia | Alternative & holistic health service

reBALANCE NUTRITION

Locality: North Adelaide, South Australia

Phone: +61 418 817 269

Address: 8/86 Melbourne Street 5006 North Adelaide, SA, Australia

Website: http://www.rebalancenutrition.com.au

Likes: 297

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• Medical and health
• Alternative & holistic health service
• Nutritionist

23.01.2022 It was great to catch up with my nephew, Hugo Toovey this week and chat on his podcast @25stayalive ! We discuss the benefits that exercise, diet and lifestyle can have for people living with chronic conditions and why only 3% of patients are being referred to exercise therapy by their doctor. My rehab is going well and I am focused on doing my small range of exercises everyday to continue to strengthen the muscles that start wasting away after an injury. Small steps day by day and getting stronger. Exercise is the pill. Lifestyle and diet is the medicine! Clink link below to listen to the podcast! https://podcasts.apple.com//po/25-stay-alive/id1451278690 #25stayalive #exercise #dietandlifestyle #foodismedicine #exerciseismedicine #plantbased #nutrition #alkaliseyourbody #nourishyourself

22.01.2022 Now this is worth a read if you have watched Game Changers or even if you haven’t. I have been a vegan now for 2 years and it works for me as I understand how to get all the nutrients I need from this diet. But as a nutritionist I realise that there are many diets out there that work for some and not others. Dr Joanna McMillan writes this fabulous blog..

21.01.2022 Great to be part of 25 STAY ALIVE! Inspirational podcast sharing amazing stories!

02.01.2022 Celery and cucumber juice! My favourite way to start my day! Sounds a bit hard core but it seriously is the best total body cleanse full of vitamins and minerals and enzymes we need to digest our food. The cucumber is incredibly alkalizing and has anti inflammatory properties. Celery juice seems to be the latest fad for its miraculous healing properties. Research shows that it can help with lowering cholesterol, lowering blood pressure, relieves constipation, fights inflammation, promotes hydration! What’s not to love! Antioxidant and anti inflammatory hit every morning! thanks to @paddisonprogram that introduced me to this every morning!#celerycucumberjuice #foodstohealthebody #paddisonprogram #rheumatoidarthritis #rebalanceyourbody #rebalancenutrition #vegan #plantbased

01.01.2022 I have been so overwhelmed for all the love and support I have received since my accident. Feeling much better now after getting off all those drugs! These medications can cause such havoc and deplete us of so many essential vitamins and minerals that we need to heal. This is a critical time to pump our bodies full of goodness and that’s just what I’ve been doing! #gratefultoallmyfriendsandfamily #plantbaseddiet #healwithfood #essentialnutrients #fruitandveggies #immunesupport #healthebody