Rebalance Pilates and Yoga in Capalaba, Queensland | Sport & recreation

Rebalance Pilates and Yoga

Locality: Capalaba, Queensland

Phone: +61 403 589 037

Address: 200 Old Cleveland Rd 4157 Capalaba, QLD, Australia

Website: http://www.rebalancepilatesandyoga.com

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

24.01.2022 We are so excited to be switching our live streaming to @cloudfit.fit next week it’s so easy to use for the clients and instructors we got you covered! No more zoom links woohoo! We are running a free test class at 7pm Brisbane Time tonight everyone is welcome let’s share the love!

24.01.2022 Happy International Pilates Day!

23.01.2022 Winter is here, even for those of us in sunny Queensland! We're thinking some 100's will do the trick to keep our members warm

23.01.2022 International Yoga Day has just passed and in celebration, we want to hear from our community! What do you love about Yoga? Have you attended a Rebalance yoga class at any of our studios? Share your experience in the comments.

22.01.2022 ISHTA MEDITATION LIVE 7PM TONIGHT Join Kate at 7PM Tonight for ISHTA Meditation ISHTA meditation. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.... The meditation follows a series of kriyas (cleansing techniques) that can be used individually or together and help to clear the mind to prepare for the practice of meditation Register here - https://zoom.us//regi/tJUrc--orTwuEtbrP4Gy5EWjfvixfruuShRz

21.01.2022 Woohooo Great News from the Qld Government. We will reopen Qld Studios on Monday 8th June

21.01.2022 DIY Yoga Props A lot of people asking what they can do to create some yoga props for practising at home. Bec takes you though some simple solutions to help you.

20.01.2022 A Little Bit of Reformer Legwork with the Skateboard Try it and let me know what you think? #Pilates #Pilatestudio #newcastle #changerequireschange #Yoga #businessowner #Pilatesathome #OnlinePilates

19.01.2022 No Reformer, No Problem! You gotta skateboard, you gotta Reformer. Try this now!

17.01.2022 Yoga classes are a great way to unwind and to reconnect with your mind, body and spirit. Our instructors at all studios are professionally trained and no class is the same! Join in today and walk away feeling as light as a feather.

15.01.2022 What many don't realise is that stretching is also a form of exercise as you are still working your superficial and deep muscles. Stretching allows your muscles to lengthen, which is necessary after causing muscles to contract during your workout because counteracting the movement can encourage your body to get a little further in the next. You may even find yourself closer to a split after a few hamstring exercises

15.01.2022 The best kind of feedback! All of our Studio's and Instructors are here to support you and to help you reach your goals!

15.01.2022 Who's been lucky enough to meet our friendly instructors at @rebalancecoffsharbour?

15.01.2022 You can be flexible in many aspects of your life, with your time, your work and your friends and family, but if you aren't actively working on your bodies flexibility, the time to start is now!

14.01.2022 What is barre? Barre is a concentrated workout that blends elements from different exercise styles including ballet, pilates, and yoga. Barre is often mistaken for dancing as it incorporates the use of a ballet barre, but this is just one of the many elements forming this intensely focused workout!

14.01.2022 @rebalancepilatesyogacarina open and ready for the day!

13.01.2022 Happy New Year to our Rebalance Community. 2020 has been a hard year, but we've got a great feeling about what lies ahead!

12.01.2022 The Glen Waverley Studio in Melbourne Victoria has gone through a long hiatus, but we are so thrilled to see them and their members come out the other side to tackle a bigger and better 2021!

11.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things I’ve learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - I’ve learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates

09.01.2022 There is a common misconception about Pilates being a "chick" thing. But we are here to tell you this is NOT the case! Pilates was created by Joseph Pilates. His mission was to cure his body of illness and to strengthen his muscles from deep within to better perform everyday tasks. He used his knowledge to help soldiers recover from injury at war, before taking on New York to help dancers and performers combat injury so that they can return to the stage sooner rather than later.

07.01.2022 Our instructors love to challenge you and it often means multitasking with two sets of muscles working simultaneously! Book in today and pick up your weights

06.01.2022 Another FREE LIVE Community Barre Class tonight with Founders Todd and Jen @ 6pm. Thanks for all your support with us testing our new online portal! Book in via www.cloudfit.fit

06.01.2022 Feeling Anxious, Disconnected, Uptight? Try our 20 Sec Reset Method with Bec Try it NOW!... . . #Yoga #Pilates #Breath #Connect

04.01.2022 Due to the latest QLD Government Announcement, Rebalance Studios across the GReater brisbane Region will be closed form 6pm Friday 8th until Tuesday 12th Early Morning Sessions. We aplogise any inconvenience caused. Your Rebalance Team

04.01.2022 Lest we Forget!

04.01.2022 Stretch and release There is no better feeling, then how your body feels after a solid stretch session; make sure you make time for yours today!

03.01.2022 All of our at home pilates reformer rentals are nearly gone! Current stock available: Brisbane - 5 left Coffs Harbour - 3 left... Newcastle - 5 left Melbourne - 6 left Pick up or delivery this weekend! Want a commercial grade reformer at home with daily live streamed classes and an on demand library? $97pw no contract! Please fill in the form to secure one of these last reformers: https://www.rebalanceintranet.com/athomereformer

02.01.2022 It can be difficult for pregnant women to find the motivation to move their body. A lot of the time this stems from fear of "working too hard" and disrupting your happy and healthy baby. During and after pregnancy, it is so important to get your muscles moving to avoid stiffness and unnecessary aches and pains while you prepare your body for labour, or help it to recover in the post-natal phase. Ask our friendly staff about how we can help you or head to our website to learn more!

01.01.2022 We are living for core work and rotations! Male or Female, strong or not, the reformers and we are here to help you achieve your goals or to help you on your road back from injury.

01.01.2022 Hand weights, the Pilates ring and pilates ball all set up and ready to go in the Glen Waverley studio today! @rebalance_gw