Rebalance Pilates and Yoga in Mansfield, Queensland, Australia | Gym/Physical fitness centre

Rebalance Pilates and Yoga

Locality: Mansfield, Queensland, Australia

Phone: +61 466 329 294

Address: 1/4 Dividend Street 4122 Mansfield, Queensland, QLD, Australia

Website: http://www.rebalancepilatesandyoga.com

Likes: 130

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

24.01.2022 We are open this Australia Day public holiday! This Monday we are running Open Reformer classes at 5:50am, 9am, 9:50am, 4:40pm, 5:30pm & 6:20pm. Plus Roll & Release on at 4:40pm. Book in now as spaces are very limited!

24.01.2022 Feeling Anxious, Disconnected, Uptight? Try our 20 Sec Reset Method with Bec Try it NOW!... . . #Yoga #Pilates #Breath #Connect

23.01.2022 Ease off the Liquor The Silly Season is well and truly upon us and as someone that enjoys a wine or two I am stepping up my awareness of how many and why I am choosing to drink. Over the last couple of nights I have passed on the wine and instead had a nice bath and chat with a friend on the phone. I have a better nights sleep and wake up the next day feeling much fresher. Try and let us know how you go.

23.01.2022 7 Days to Go Only 7 Days until the big guy slips through a few chimneys to deliver some pressies for all! Luckily he has been strengthening his core this year!

23.01.2022 Woooaaaah we are starting to bulk out the online streaming timetable. With more to come. Reach out if you would like classes streamed to you in your lounge room :) Tuesday 24th March Timetable

22.01.2022 Another FREE LIVE Community Barre Class tonight with Founders Todd and Jen @ 6pm. Thanks for all your support with us testing our new online portal! Book in via www.cloudfit.fit

21.01.2022 Announcement for Rebalance Studios

21.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things Ive learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - Ive learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates

21.01.2022 A home exercise from Rebalances Roll & Release classes. If you havent got a yoga block at home you can always use a step or a hardcover book to try these.

21.01.2022 She maybe a pocket rocket but she is fierce! Vicki ran our team through her brand new Box & Barre class at our Underwood studio! Did you know our membership includes all studio access! Book in now to try this class at Underwood!

20.01.2022 HANDWASHING 101! Did you know there is a proper science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, its worth a refresher in proper technique. :) Heres the how-to:... Wet your hands with clean, running water (warm or cold), turn off the tap (to save water!), and apply soap. Lather your hands by rubbing them together with the soap. Also be sure to lather the backs of your hands, between your fingers, and under your nails. Lathering well creates friction to help dislodge any stubborn microbes on your skin. Germs and microbes are found on all parts of your hand, especially under your hands. BONUS POINTS for washing up to your elbows! Scrub your hands for at LEAST 20 seconds. Washing hands for 15-30 seconds removes more germs than washing for a shorter period of time. (Fun fact: This is the same amount of time it takes to hum the Karma Chameleon chorus. Karma, karma, karma, karma, karma chameleon / You come and go, you come and go / Loving would be easy if your colors were like my dreams / Red, gold and green, red, gold and green.) Rinse your hands well under clean, running water. Dry your hands using a clean, dry towel or air dry them. Avoid air blowers because they can spread more germs not only onto your clean hands, but into the air.

19.01.2022 Lest we Forget!

17.01.2022 Hi Guys, In these unprecedented times it has made us expedite something that we have been working on at Rebalance. We have the opportunity for people to rent a Reformer and join into our live online Reformer classes.... You do not need to be an existing member to take advantage of this either! If you are interested please click here - https://www.rebalanceintranet.com/athomereformer

17.01.2022 There is a common misconception about Pilates being a "chick" thing. But we are here to tell you this is NOT the case! Pilates was created by Joseph Pilates. His mission was to cure his body of illness and to strengthen his muscles from deep within to better perform everyday tasks. He used his knowledge to help soldiers recover from injury at war, before taking on New York to help dancers and performers combat injury so that they can return to the stage sooner rather than later.

16.01.2022 Make it through "hump day" with our latest yoga class with Shannon 8:10am every Wednesday morning starting from the 11th of March.

15.01.2022 Live Pilates, yoga, barre, meditation and more

14.01.2022 Happy New Year to our Rebalance Community. 2020 has been a hard year, but we've got a great feeling about what lies ahead!

14.01.2022 The Glen Waverley Studio in Melbourne Victoria has gone through a long hiatus, but we are so thrilled to see them and their members come out the other side to tackle a bigger and better 2021!

14.01.2022 Wishing you a Merry Christmas #Pilates #Yoga #Eatsleepreformerrepeat #justonesessionaway

14.01.2022 A common myth about Pilates is that you need a certain base level to begin. Pilates exercises are multi level, meaning; they can be modified up and down. A beginner could be next to an advanced participant doing the same exercise at different levels both feeling the exercise at the same level of intensity. Like any exercise, to truly get the results, you need to be activating your muscles and challenging yourself!... Without Challenge, there will be no change!

13.01.2022 Boost your Immunity

13.01.2022 A great way to tone and strengthen the glutes and hamstrings and challenge the core at the same time !!#glutes#pilates#yoga#bootybuilder#rebalancepilatesandyoga #rebalancefamily#transformyourbody #transformyourbooty #destress #justbeathe

12.01.2022 A science-backed checklist that you can follow to improve your immune function AND avoid picking up any unwanted germs (including colds, flus and stomach bugs that are going around).

12.01.2022 Join multiple Rebalance Instructors for a tag team pilates and yoga class, followed by drinks and nibbles. Help us to fundraise and raise awareness about mental health! March 13 6:45-7:45PM $15 entry PP... Rebalance Pilates and Yoga Redcliffe 9/6 Wighton St, Margate QLD 4019 You can either book in via Mindbody, or you can email Brianna at [email protected] https://www.facebook.com/events/889825251455074/

10.01.2022 Who's been lucky enough to meet our friendly instructors at @rebalancecoffsharbour?

09.01.2022 A Little Bit of Reformer Legwork with the Skateboard Try it and let me know what you think? #Pilates #Pilatestudio #newcastle #changerequireschange #Yoga #businessowner #Pilatesathome #OnlinePilates

09.01.2022 Ever wanted to try meditation and not sure where to start?? Kartik can help get you started with his Mindful Meditation workshop on Saturday 28th March. Book in via the Rebalance app. https://www.facebook.com/events/2535047126769127/

08.01.2022 New Reformer Classes!! 8:10am Mondays, Thursdays & Fridays!! Plus Sunday mornings at 6:15am with Rachel C!

08.01.2022 ISHTA MEDITATION LIVE 7PM TONIGHT Join Kate at 7PM Tonight for ISHTA Meditation ISHTA meditation. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.... The meditation follows a series of kriyas (cleansing techniques) that can be used individually or together and help to clear the mind to prepare for the practice of meditation Register here - https://zoom.us//regi/tJUrc--orTwuEtbrP4Gy5EWjfvixfruuShRz

07.01.2022 Roll into the new year with Roll N Release classes currently at 4:40pm Mondays & 9:50am Fridays with Beca Martin. Classes include trigger point release, Kinesiology techniques, deep stretching. This is a great class to Re"balance" the body in partnership with Pilates training.

06.01.2022 Seriously, over-planning is the worst. No matter how many resolutions and fitness goals you make, it isnt gonna matter until you actually run that first step. We always say this: start before you think youre ready.... This excellent bit of advice applies to the gym and to your daily life. You can never be ready for something until you actually do it. So what are you waiting for? Head on over to Rebalance and get a headstart on your goals TODAY.

06.01.2022 All of our at home pilates reformer rentals are nearly gone! Current stock available: Brisbane - 5 left Coffs Harbour - 3 left... Newcastle - 5 left Melbourne - 6 left Pick up or delivery this weekend! Want a commercial grade reformer at home with daily live streamed classes and an on demand library? $97pw no contract! Please fill in the form to secure one of these last reformers: https://www.rebalanceintranet.com/athomereformer

04.01.2022 We are so excited to be switching our live streaming to @cloudfit.fit next week its so easy to use for the clients and instructors we got you covered! No more zoom links woohoo! We are running a free test class at 7pm Brisbane Time tonight everyone is welcome lets share the love!

04.01.2022 It can be difficult for pregnant women to find the motivation to move their body. A lot of the time this stems from fear of "working too hard" and disrupting your happy and healthy baby. During and after pregnancy, it is so important to get your muscles moving to avoid stiffness and unnecessary aches and pains while you prepare your body for labour, or help it to recover in the post-natal phase. Ask our friendly staff about how we can help you or head to our website to learn more!

04.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things I’ve learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - I’ve learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates

04.01.2022 Due to the latest QLD Government Announcement, Rebalance Studios across the GReater brisbane Region will be closed form 6pm Friday 8th until Tuesday 12th Early Morning Sessions. We aplogise any inconvenience caused. Your Rebalance Team

03.01.2022 Happy International Pilates Day!

03.01.2022 DIY Yoga Props A lot of people asking what they can do to create some yoga props for practising at home. Bec takes you though some simple solutions to help you.

01.01.2022 No Reformer, No Problem! You gotta skateboard, you gotta Reformer. Try this now!

01.01.2022 Woohooo Great News from the Qld Government. We will reopen Qld Studios on Monday 8th June