Rebalance Pilates and Yoga in Margate, Queensland | Yoga studio

Rebalance Pilates and Yoga

Locality: Margate, Queensland

Phone: +61 411 662 943

Address: 9/6 Wighton St 4019 Margate, QLD, Australia

Website: http://www.rebalancepilatesandyoga.com

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

24.01.2022 Lest we Forget!

21.01.2022 GET TO KNOW OUR INSTRUCTORS Ashlee: Ashlee is a self-confessed yoga nerd with a deep love of animals and all things nature and new age.... She originally came to yoga in 2011 for its physical benefits but quickly fell in love with its ability to help her feel calmer and more connected. Since beginning her teaching journey in 2015, she has established a love for helping students sink into the sweetness of stillness, self-care and connection through the mediums of yin and restorative yoga and Yoga Nidra. She has a deep and unwavering love for, and commitment to, helping others slow down, go within and melt stress and self- judgement from body and soul. Ashlee is known for her non-judgemental and compassion-centred teaching style. Her yin sessions offer the opportunity to dip deeper into your true self and to make space for kindness, softness and self-awareness to blossom. Her focus is on ensuring you leave each class feeling truly nourished on all levels. Ashlee believes everyone deserves to enjoy exercise as nourishment, not punishment. To feel strong, empowered and beautiful in their skin, to feel connected, content and to know on a deep level that they are 100% enough. When shes not teaching or practicing yoga and Pilates youll find her reading, playing with her dogs or spending time with family in nature.

21.01.2022 GET TO KNOW OUR INSTRUCTORS Angie Hi, my name is Angie. ... I am from South Korea where I spent over 4 years learning and teaching Stott Pilates, obtaining several certificates in various excercise techniques and learning the usage of multiple pilates machines. I have lived in Australia for over 2 years and am now teaching everything I have learned in this beautiful country. I continue to learn different techniques and expand my knowledge by attending one on one and group classes. I love creating new ways of exercising based on: classic pilates; using the whole body; and making people feel happier and healthier after my classes.

21.01.2022 7 Days to Go Only 7 Days until the big guy slips through a few chimneys to deliver some pressies for all! Luckily he has been strengthening his core this year!

20.01.2022 GET TO KNOW OUR INSTRUCTORS Paula: Hi my name is Paula.... I wear many hats as a Yoga Teacher, Midwife and Mum of 5 children, Yoga has greatly impacted my life, and it enables me to stay grounded and calm in this crazy thing called life. I have used Yoga throughout my life and during all of my own pregnancies and have seen its benefits first hand. This is what draws me to continuing my own daily practice and continuing education. I love that Yoga is so inclusive of everyBODY and that through peaceful movement on the mat, connecting mind, body and breath can support extraordinary happiness off the mat. Mindfulness is always at the heart of my practice, cultivating an awareness of the present, allowing the mind to rest and the body to relax, and developing a greater sense of our truest self. I have studied and teach various styles of yoga which include, Hatha, Vinyassa, Restorative, Yin, Pre and postnatal and finally Yoga nidra, and love practising them all. It is my passion for you to take the yoga off the mat and take it into your everyday life, its not just about the asana (poses) its about so much more, its about rediscovering your authentic self, as we learn from the lessons of our past, and we sit in the here and now, we can cultivate space and let go of things that no longer serve us and make way for a big beautiful future. Namaste Paula

19.01.2022 Woooaaaah we are starting to bulk out the online streaming timetable. With more to come. Reach out if you would like classes streamed to you in your lounge room :) Tuesday 24th March Timetable

19.01.2022 HANDWASHING 101! Did you know there is a proper science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, its worth a refresher in proper technique. :) Heres the how-to:... Wet your hands with clean, running water (warm or cold), turn off the tap (to save water!), and apply soap. Lather your hands by rubbing them together with the soap. Also be sure to lather the backs of your hands, between your fingers, and under your nails. Lathering well creates friction to help dislodge any stubborn microbes on your skin. Germs and microbes are found on all parts of your hand, especially under your hands. BONUS POINTS for washing up to your elbows! Scrub your hands for at LEAST 20 seconds. Washing hands for 15-30 seconds removes more germs than washing for a shorter period of time. (Fun fact: This is the same amount of time it takes to hum the Karma Chameleon chorus. Karma, karma, karma, karma, karma chameleon / You come and go, you come and go / Loving would be easy if your colors were like my dreams / Red, gold and green, red, gold and green.) Rinse your hands well under clean, running water. Dry your hands using a clean, dry towel or air dry them. Avoid air blowers because they can spread more germs not only onto your clean hands, but into the air.

18.01.2022 We are so excited to be switching our live streaming to @cloudfit.fit next week its so easy to use for the clients and instructors we got you covered! No more zoom links woohoo! We are running a free test class at 7pm Brisbane Time tonight everyone is welcome lets share the love!

17.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things Ive learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - Ive learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates

17.01.2022 A great way to tone and strengthen the glutes and hamstrings and challenge the core at the same time !!#glutes#pilates#yoga#bootybuilder#rebalancepilatesandyoga #rebalancefamily#transformyourbody #transformyourbooty #destress #justbeathe

17.01.2022 Wishing you a Merry Christmas #Pilates #Yoga #Eatsleepreformerrepeat #justonesessionaway

16.01.2022 Hi Guys, In these unprecedented times it has made us expedite something that we have been working on at Rebalance. We have the opportunity for people to rent a Reformer and join into our live online Reformer classes.... You do not need to be an existing member to take advantage of this either! If you are interested please click here - https://www.rebalanceintranet.com/athomereformer

16.01.2022 A Little Bit of Reformer Legwork with the Skateboard Try it and let me know what you think? #Pilates #Pilatestudio #newcastle #changerequireschange #Yoga #businessowner #Pilatesathome #OnlinePilates

13.01.2022 No Reformer, No Problem! You gotta skateboard, you gotta Reformer. Try this now!

13.01.2022 DIY Yoga Props A lot of people asking what they can do to create some yoga props for practising at home. Bec takes you though some simple solutions to help you.

12.01.2022 ISHTA MEDITATION LIVE 7PM TONIGHT Join Kate at 7PM Tonight for ISHTA Meditation ISHTA meditation. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.... The meditation follows a series of kriyas (cleansing techniques) that can be used individually or together and help to clear the mind to prepare for the practice of meditation Register here - https://zoom.us//regi/tJUrc--orTwuEtbrP4Gy5EWjfvixfruuShRz

12.01.2022 Boost your Immunity

11.01.2022 Feeling Anxious, Disconnected, Uptight? Try our 20 Sec Reset Method with Bec Try it NOW!... . . #Yoga #Pilates #Breath #Connect

11.01.2022 Announcement for Rebalance Studios

09.01.2022 All of our at home pilates reformer rentals are nearly gone! Current stock available: Brisbane - 5 left Coffs Harbour - 3 left... Newcastle - 5 left Melbourne - 6 left Pick up or delivery this weekend! Want a commercial grade reformer at home with daily live streamed classes and an on demand library? $97pw no contract! Please fill in the form to secure one of these last reformers: https://www.rebalanceintranet.com/athomereformer

05.01.2022 Tonight is the night! Come and do something unique for Valentines Day! You can bring a partner or a friend! The class is being taken by the beautiful Liz and Brianna! Class starts at 7pm- free for all! Come along and have an amazing time! Drinks and nibbles afterwards!

04.01.2022 Live Pilates, yoga, barre, meditation and more

03.01.2022 Ease off the Liquor The Silly Season is well and truly upon us and as someone that enjoys a wine or two I am stepping up my awareness of how many and why I am choosing to drink. Over the last couple of nights I have passed on the wine and instead had a nice bath and chat with a friend on the phone. I have a better nights sleep and wake up the next day feeling much fresher. Try and let us know how you go.

03.01.2022 Its Yin Yoga time guys! Cheryl has a juicy and relaxing class planned tonight- and she cannot wait to spoil you all! So book in for tonights Yin Yoga at 6:30pm- your body will not regret it! Dont forget that Get Your Yoga On is still on! Book in so you can win an awesome and amazing Rebalance Pack!

03.01.2022 REBALANCE RAFFLE!! PRIZES DRAWN 13/03! BOOK IN AND HELP OUT A GOOD CAUSE! You can purchase in studio or via online- to purchase online please email [email protected]

03.01.2022 Seriously, over-planning is the worst. No matter how many resolutions and fitness goals you make, it isnt gonna matter until you actually run that first step. We always say this: start before you think youre ready.... This excellent bit of advice applies to the gym and to your daily life. You can never be ready for something until you actually do it. So what are you waiting for? Head on over to Rebalance and get a headstart on your goals TODAY.

02.01.2022 Another FREE LIVE Community Barre Class tonight with Founders Todd and Jen @ 6pm. Thanks for all your support with us testing our new online portal! Book in via www.cloudfit.fit

02.01.2022 Happy International Pilates Day!