Rebecca Thompson: Be a Beacon in Banksia Beach | Alternative & holistic health service

Rebecca Thompson: Be a Beacon

Locality: Banksia Beach

Phone: +61 468 832 193

Address: 6 whitehaven place 4507 Banksia Beach, QLD, Australia

Website: https://www.beksthompson.com

Likes: 1633

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Alternative & holistic health service
• Yoga studio

25.01.2022 #Physical Practice with me. Part 1/5 Release and Restore Psoas muscle. Part 1 is about release. The Psoas muscle is intimately connected with the autonomic nervous system. This means when you are living with stress, even at low levels, over a period of time your Psoas reflects the emotional ‘fight, flight’ response in your body physically.... It becomes switched on ALL the time, becoming shorter, harder and making it more difficult for you relax physically, emotionally and energetically. It can contribute to mental stress and anxiety as well as back and hip pain and digestive issues. As you learn to release and re-educate your Psoas, you will begin to regain physical, emotional and nervous system mobility and stability. Watch this for how to gently release Psoas and being to restore peace within.

24.01.2022 #beabeacon #moreenergy #morecalm #lessstress #presence... #femaleentrepreneur See more

24.01.2022 I have 5 Non negotiable tools for brilliance that I use EVERY DAY that I want to share with you. I call them my 5M's. I learnt the hard way that getting caught up in your emotions is the fast way to discontent, exhaustion and pain.... Being able to change one's emotional state at will then is a primary key to keeping energised, positive and being able to keep stepping up every day, even after a fall. This doesn't mean I re-frame everything to the positive. It means that once I am aware that my emotional state is challenging I will allow it, sit with it and bring in tools that have the capacity to transform. This is the difference between resignation or resistance to emotion and transforming it. So here's my 5 M's: Meditation - Morning and night absolute minimum of 15 mins, deep presence practice and stillness Mantra - With meditation and throughout day. I prefer the power of sanskrit mantra as it gets me out of my mental whirlpools ! Music - What a gift music is, often singing, sometimes dancing or just listening! Movement - Yoga, cardio, restorative poses, dancing, walking: I tune into what I really need at any moment, rather than get stuck in any 'should' and it could be 5mins or 90mins. Mindfulness - This is embedded into every other tool and into every moment, more accurately described as awareness from a centred embodied presence, but that doesn't fit neatly into an M!! From this place I can see more clearly and respond rather than re-act. I promise you if these become a part of your daily life you will feel soo much better for it. Not only that, when you do fall - because my dear friend that in this life is guaranteed, you will rise faster, freer and more fabulous than before! #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy #morecalm #burnout

21.01.2022 This mantra is my all time favourite. A powerful mantra for these times: 'Om Dum Durgayei Namaha - I honour the divine feminine in her form as Durga. Fierce warrior and mother of compassion. Slayer of delusion and protector of truth'. Durga IS pure Shakti. Embodying this energy, connects you to the power of source and all creativity in her rawest form.... Unapologetic yet always coming from the purest and truest love and intention. If you want the courage and energy to uphold the very highest in yourself and do that from a place of compassion for the whole world, then this mantra is for you!! With deepest love Rebecca #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy #femaleentrepreneur

21.01.2022 A lot of energy is spent in denying ourselves. Our worth, our ability and our right to show up fully expressed. I invite you to be curious about how many times you say: "I can't...." or 'I am not...."... How does it feel to rephrase to "I can" or 'I am" ? Even if you are expressing something you literally don't currently feel you have the skills for, there is always a way to infuse more empowerment into your words and energy. For example : "I can't speak in front of an audience. I am too nervous" Could change to - "In the past I have been nervous speaking in front of an audience. I'm curious about that and with some training I am confident I can overcome this, so that I can share my wisdom with more people." I would love to hear some examples of how you have changed your seIf talk to be more supportive. Post Below.... with deepest love Rebecca #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy #morecalm #lessstress #presence #femaleentrepreneur

20.01.2022 There is so much negative news, so much worry, fear and uncertainty, when in reality there is inspiring, dynamic and brilliant things happening all around. For our first back in person RADFM event in some time, let's celebrate this. Everyone will get a chance to share something about which they feel passionately (and positively!), it could be: *A creative project you have started *An inspiring poem or movie you've read or seen ... *A Not for Profit Org you are involved in or want to showcase *A research project that you have heard about or are in that is helping the environment *Perhaps you would love a passion project but don't know where to start or want help starting something........ literally anything that you would love to share that would uplift and inspire others. So come prepared to share just 2 mins on your passion and we'll do a blind vote for one we want to hear more about!! We'll be meeting at SOCIAL, Bribie Rsl on Toorbul St, entrance via Mcdonald St. We'd love you to show your support for our amazing hosts, by purchasing a drink and/or a bite to eat form the cafe/restaurant - you can bring all food/drinks ordered to the outdoor undercover seating area where we will be set up. I can't wait to see you all in person again! With Much Love and Radiance, Rebecca Grab your tickets HERE: https://www.meetup.com/Radiant-Femmes-Mov/events/272924348/

19.01.2022 Are you looking for an amazing online yoga library that is distinctly tailored to the feminine? My online library has full 90 min classes incorporating vinyasa and yin styles. Classes that connect with the full moon/new moon and ones suited to hotter weather and cooler weather. Only $10 p.wk for unlimited access and cancel at any time. Check it out NOW! www.beksthompson.com/yogaonline #beksthompson #beabeacon... #moreenergy #morecalm #lessstress #presence See more

19.01.2022 #beabeacon #morecalm #confidence #purpose #beYou

18.01.2022 Yoga is back on Tue Jan 19! With over 25 years experience as a physio and yogi, I offer a unique style and a feminine approach in my yoga classes, including LIVE music relaxation with stunning vocals and guitar! I encourage an attitude of exploration, self-acceptance, gratitude and focused awareness to provide an environment in which PEACE, HEALING, and JOY may flourish. We'd love you to join our radiant community of Yogis who range from being in their 30's to their 70's. No... matter what age, size or ability you are, you will be welcomed and supported. We gather at Bribie Island Community Arts Centre, Sunderland Drive, Banksia Beach. Register for a Free first class on my website: www.beksthompson.com/yoga With love and Radiance Rebecca #beksthompson #beabeacon #moreenergy #morecalm #lessstress #femaleentrepreneur

18.01.2022 #beksthompson #shineyourlight #findyourpresence #beabeacon

18.01.2022 Best day EVER.... Getting to sing all day and record vocals for 2 dear friends. Sanjaya's music is truly sacred, inspiring and heart warming. #beksthompson #shineyourlight... #findyourpresence #beabeacon #beYou See more

16.01.2022 Join me in the uplifting and healing vibrations of song and mantra this Friday under a full moon....... #beksthompson #shineyourlight #findyourpresence... #beabeacon #moreenergy #beYou See more

16.01.2022 Another beautiful MeetUp with some wisdom from our guest speaker, Rebecca Beks Thompson, sharing about the feminine presence. Thank you to all the ladies that attended and congratulations to all our winners!!

15.01.2022 Pelvic positioning truth revealed. How it impacts your well-being: #beksthompson #shineyourlight #findyourpresence... #beabeacon #moreenergy #morecalm #lessstress #presence See more

15.01.2022 With my inner circle Beacons, this week's meditation is focusing on the heart centre...we are all worthy of love . Using the seed mantra for the heart "HAM" we awaken the energy. Using Dyaan mudra, we activate the flow of energy through the heart.... Anchoring the heart energy to presence in wombspace we naturally feel more supported, safe and allow true feeling to arise without judgement. We are then more easily able to tune into our capacity for healing in unconditional love for ourself and others. The Ho'oponopono prayer is a wonderful tool for this - I'm Sorry Please Forgive Me I Love You Thankyou With love to you, Rebecca #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy #morecalm #lessstress #presence

15.01.2022 Practice with me Part 2/5 Release and Restore Psoas muscle. In part 1 we looked at why Psoas is a problem in today’s fast paced world and how to release it.... In part 2 we are starting to re-educate and restore it’s function. Initially we want to restore Psoas’s ability to work at length, this is because it has been switched on in a shortened position for some time with the stress response. Watch for how to do this without back strain. The Psoas muscle is intimately connected with the autonomic nervous system. This means when you are living with stress, even at low levels, over a period of time your Psoas reflects the emotional ‘fight, flight’ response in your body physically. It becomes switched on ALL the time, becoming shorter, harder and making it more difficult for you relax physically, emotionally and energetically. It can contribute to mental stress and anxiety as well as back and hip pain and digestive issues. As you learn to release and re-educate your Psoas, you will begin to regain physical, emotional and nervous system mobility and stability.

14.01.2022 It's not always easy staying motivated, inspired or courageous and keep showing up day after day...at least not in my world! But if I take it day by day, moment by moment and remember I have a choice... Then it's a no brainer to choose that which centres, uplifts and inspires me, so that I can do the same for others. #beksthompson... #shineyourlight #findyourpresence #beabeacon #moreenergy #morecalm #purpose #beYou See more

12.01.2022 I wanted to share this beautiful reminder at such an auspicious time for you and Mother Earth. It is so aligned with the work I do and I know many of you beauties also. For the heart to truly be in its childlike innocence and unconditional love, we need to feel safe and dissolve all bindings of fear. This is where the foundation work in womb wisdom comes in....connection to mother earth, safety, nurturing and a portal of deep emotional healing. The womb is like a 2nd heart.......a heart that holds and receives, creating purity in it'sfertile soil.... allowing our other heart to blossom fully. When the womb-heart is connected (as there is often separation), it allows a greater ease of free flow of prana through the rest of the energy body and the full radaince of the heart to be realised. With Deepest Love Rebecca https://youtu.be/M0EB_4dGFPk

12.01.2022 The great Maya Angelou once said "Success is liking yourself, liking what you do and liking how you do it" . There are times when my mind still has a battle with self-love, gets frustrated with work (usually the tech!) and would like to judge how I do things. However at the core of mySelf I truly do know a deep love for my quirky, courageous, committed, creative, complicated and yet simple self and all that I stand for.... I adore working with my Beacon tribe of women in vulnerability, strength and connection. They keep me humble, stretching, grateful and in awe of humanity. I am so thrilled that I get to work face to face and in community with women which is how I thrive, bringing in all my passions under one umbrella, BEing all of me and in doing so helping others give themselves the permission to BE ALL of themselves. What do you love about you, what you do and how you do it? I love you Rebecca #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy #morecalm #lessstress #presence #femaleentrepreneur #burnout

11.01.2022 Burnout comes from a sense of lack, of disconnection to source, of feeling like you have to work so hard and its never enough. There is another way and it took me years to truly embody it and it not just remain as a mental construct. When you resonate fully with the beauty and abundance all around - and I mean fully, dissolving all traces of lack and judgement - then you attract the same. Can you see amd feel the beauty even when on the surface it may appear ugly or shocking?... Can you see and feel abundance even when on the surface it appears challenging or a loss? #beksthompson #shineyourlight #findyourpresence #beabeacon #beYou

10.01.2022 Practice with me. Part 0/5 Intro. This pendular pelvic practice brings connection to your centre, which I call womb space. This nurturing practice helps you to calm and revitalise, connecting to your inner rhythm, sensuality and safety. I also share a gentle clearing practice to help release held emotion and bring an attitude of self-love.... #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy #morecalm #lessstress

09.01.2022 A Christmas message and song for you . I'm taking a break until Jan 4 so see you on the other side beauties. May your festive season be peace filled.... With deepest love Rebecca

09.01.2022 What if you could stop worrying about the why, the when or the how of your purpose, your past, your future or your pain? Instead BE in Wonder and Gratitude for the fact that you are HERE NOW, living, breathing and experiencing this incredible miraculous thing called LIFE. #beksthompson... #shineyourlight #findyourpresence #beabeacon #moreenergy See more

08.01.2022 There is so much in the world trying to draw us outward, which can create overwhelm, fatigue and burnout. The body has been such a gift for helping me to turn my awareness inward. When I combine listening to my body with the power of presence, breath and the science of yoga asana it is an even greater gift. Each pose has unique offering. Eagle pose, with it's crossing over of limbs at the midline, balance challenge and upper back and shoulder stretch helps us to:... Integrate both sides of the brain Find our true sense of centre Deal with uncertainty Get a different perspective Release past hurts and the weight of responsibility. Restore peace and clarity With deepest love Rebecca #beksthompson #beabeacon #presence #femaleentrepreneur #burnout

06.01.2022 #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy... #morecalm #lessstress #presence #femaleentrepreneur #burnout See more

06.01.2022 'What is a YANTRA? Discover the Magic: Yantras emerged in my awareness about 10 years ago when I was going through my yoga teacher training, but it’s only been in the last year that I have had some profound and downright crazy experiences with them, both in India and in my own meditation..more about that at the event! So I’m beyond thrilled that Yantras are the topic of this months meet-up on July 19th. Karen contacted me a few months back about my work as she was moving to ...the area and as we got chatting she shared that she ran workshops drawing, painting and working with Yantras.I was officially intrigued. So here we are! Yantras are an ancient sacred geometry practice used for meditation and their gifts are bountiful. Join us and you will learn the incredible magic of yantra and how to combine yantra with mantra (I know right, tongue twister!!) daily for a myriad of benefits and what those benefits are! You will experience first hand a yantra based meditation and be inspired to rise the challenge of painting a beautiful, traditional ancient Yantra yourself in the future. WHEN: Mon July 19 6:30PM - 8:30 PM WHERE: SOCIAL, Bribie RSL BOOK HERE: https://www.meetup.com/Radiant-Femmes-Movement/events/2789 Book now first 10 tix free! See you there, With love and Radiance Rebecca A BIT ABOUT KAREN Karen Klenner is the owner and operator of Liftoff Yoga Therapy and Stress Management Counselling. In the last 2 years Karen has branched out into interesting and fascinating areas of ancient traditional yoga that incorporate Yantra Painting and Sound Showers. Both of which include her beloved Mantra work. Karen’s moto for her business is SLOW DOWN HAPPINESS IS TRYING TO CATCH YOU. She has recently relocated to Mooloolah Valley with her husband, horse , chickens, dogs and 1 bossy goddess/cat.

03.01.2022 An auspicious 12/12 sacred music eve coming up...end the year with a sense of completion, gratitude and celebration. We are blessed to have had a massive interest in this event, well beyond availabilty, so bookings are essential via the eventbrite link in event to ensure your seat. Love to see you there beauties, Rebecca

03.01.2022 Happy Summer Solstice dearest friends. How are you celebrating? This is a time of great activation, of harnessing the solar energy for the enlightenment of all and healing of Mother earth.... If you are not already aware, there is a powerful ceremony currently being held by our Indigenous Elders at Uluru and that comes to its peak at 8pm Bris time this evening. Uluru is said to be the Solar Plexus of Mother Earth and this Summer Solstice is an opportunity for completion of a ceremony that connects the cosmic and earth energies via the sun....an umbilical cord. This activates the rainbow serpent prana of healing and renewal that circumnavigates the globe, from Uluru in the direction of Bali and onwards. You can participate by connecting in through meditation, sacred song and chant and loving intention throughout the day and night. Specifically an hour either side of the peak...so Brisbane time 7-9pm. Cultivate a deep feeling connection to Mother earth: grounding; centring in your hara/womb space; opening to receive in your solar plexus - activation between yourSelf, Uluru and the Sun; then sending out heart vibrations of love and healing to Gaia. I'll will be holding a meditation for my inner circle of Beacons and then spending the day in meditation, song and connection to assist in this global enlightenment and healing. I invite you to join us wherever you are in spirit. May the long time sun Shine upon you And all love Surround And the pure light Within you Guide your way on With deepest love Rebecca Acknowledgements: Rainbow Serpent picture by Loretta Egan. Summer Solstice picture by 'A lazy girl goes green'.

03.01.2022 A fabulous afternoon/eve at our "Secret Life of Bees and Winter Solstice celebrations" at the Radiant Femmes Meetup! Did you know that Bees whole life cycle is only 45 days and only the last 2 days are spent foraging (for the female worker bees anyway!)? So much wonderful bee info and passion from our gorgeous speaker ... Natalie Shave, who hosted us at her property. Soup, chai, sacred folk songs and fire followed . Congratulations Donnamarie Willett-Flockhart and Kylie who won our lucky door prizes! Next event July 19...first 10 tix free just released on meetup! With love and radiance Rebecca

02.01.2022 I find so many people get caught up in trying to work out their purpose, in mental whirlpools that are both exhausting and confusing. Self doubt and comparisons with others will then hold you back even if you do feel you have found your true calling. Instead spend that time seeking and strengthening your connection to your Divine Self. You will then be irresistibly drawn to your highest purpose. This is one of the core things I teach and needs to be mastered.... The presence of Self before the strategies of the mind. #beksthompson #beabeacon #moreenergy #morecalm #lessstress #presence #femaleentrepreneur #burnout See more

02.01.2022 Every day I practice tuning into what I need physically. Some days it's restorative yoga, some days it's a sweaty jog! But whatever I do, the key for me is about infusing it with presence.... If I am embodied in my centre, no matter what during exercise, then I am training myself to do the same for the rest of my day. For me a physical practice gives me the perfect opportunity to practice presence whilst being on my edge, as well as keep my body fluid, strong and light so that it doesn't take distract me from my higher service to the world. How about you? With love Rebecca #beksthompson #shineyourlight #findyourpresence #beabeacon #moreenergy #morecalm #lessstress #presence #femaleentrepreneur #burnout

01.01.2022 Don't be seduced by the idea of the feminine being all roses, softness and light. The feminine can be a stormy mistress, demanding and radical in her quest for your highest. Here's more of an insight as to what I mean and 3 areas to work with her in to harness her power :

01.01.2022 Going off grid for 6 days......sacred time in with nature, Self and family.....no distractions See you on the other side beauties. #beksthompson #shineyourlight... #findyourpresence #beabeacon #moreenergy #beYou See more