Rebels Personal Training & Group Fitness Studio | Gym/Physical fitness centre

Rebels Personal Training & Group Fitness Studio

Phone: +61 432 677 760

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• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hi all, I hope you have all been coping with this horrible time. Sorry I havent been available for a while. So looking forward to getting back into all our classes soon, hoping we can get going again in July.. Before I go crazy like I know some of you will be too. Please phone me on 0432 677 670 if you would like to discuss your fitness goals or if you have any other questions.... Cheers. Vicki. See more

25.01.2022 ZUMBA FITNESS Shoalhaven Heads Surf Club 6:15pm ZUMBA FITNESS Shoalhaven Heads Surf Club 6:15pm

25.01.2022 PRIVATE STERILE WORKOUT STUDIO HIRE. Booking Essential, (to ensure the studio is not double booked) *no ongoing contracts, just hoping to make sure everyone keeps fit while we are facing these hard times, Available : 5:30 am - 10:30 pm 7 days Cheap rates. Phone Vicki 0432 677 760 for more info... See more

23.01.2022 Hi Team, having some trouble with the Facebook live page, being trying to sort it today but cant contact anyone so you girls may have to do the videos already up tonight.. Sorry working on it

23.01.2022 ZUMBA FITNESS 6 - 7pm Every Tuesday GERRINGONG ANGLICAN HALL # loose calories # have fun # keep your immunity system up.

22.01.2022 OK TEAM. BE READY 6pm Tonight ZUMBA FITNESS FACEBOOK LIVESTREAM - Rebels Personal Training & Group Fitness "NEVER STOP! "OK TEAM. BE READY 6pm Tonight ZUMBA FITNESS FACEBOOK LIVESTREAM - Rebels Personal Training & Group Fitness "NEVER STOP! "

22.01.2022 ZUMBA FITNESS TONIGHT SHOALHAVEN HEADS SURF CLUB 6PM ZUMBA FITNESS TONIGHT SHOALHAVEN HEADS SURF CLUB 6PM

21.01.2022 2 DAY SAFE EXERCISE WORKSHOP: EXTREMELY IMPORTANT TOPICS COVERED eg. What does the future hold for the walking lunge? I have no doubt that sometime in the next 10-30 years there will be a mass shift away from this exercise, driven by a belated awareness of damage from incorrect technique that had been caused. What I teach you in the workshop about the walking lunge will be great for the individuals whose training live...s begin after this shift. But what about the ones who have been doing this movement incorrectly for years now, or will be doing this movement for the time between now and when the market perception shifts? They will pay the price if they dont correct their technique, if its not too late already So what will it take for you to benefit? However for you to benefit from this wisdom you will need to possess a human trait that perhaps only 5% or less of the population do you will need to be comfortable breaking the mould, going against the grain, declining these movements when others blindly follow. This will most likely determine whether you will benefit as of now from this wisdom I have shared. What will others think? I know personally the stones that paradigm shifters get thrown. The irony is that those who mock you today will one day be doing what you are doing. Its not much fun to watch so much unnecessary damage being done. Resist the temptation in program design to conform to mainstream paradigms simply for the sake of conforming, no matter how dogmatically they are presented, or how much you may be ridiculed or ostracized for trusting your intuition over conformity. Make our own minds up based on a combination of respect for your intuition, the athlete/clients intuition, it is YOUR body that will suffer otherwise. WORKSHOP TOPIC No.1: How to achieve the perfect walking lunge...no knee, hip replacements, ankle or back injuries due to bad technique when you have learned these important basics, TRAIN SAFE.

21.01.2022 Such motivation.....

21.01.2022 COME & STRIP THOSE CALORIES OFF.. ZUMBA FITNESS 6pm TONIGHT SHOALHAVEN HEADS SURF CLUB

21.01.2022 2 DAY SAFE EXCERCISE WORKSHOP COMING SOON....2 DAY SAFE EXCERCISE WORKSHOP COMING SOON....

20.01.2022 YES MORE FAT BURNING ZUMBA FITNESS BOMADERRY RSL 5:30 THURSDAYS YES MORE FAT BURNING ZUMBA FITNESS BOMADERRY RSL 5:30 THURSDAYS

19.01.2022 Want your body to feel amazing.. ZUMBA FITNESS 6pm Tuesdays Gerringong Anglican Hall Want your body to feel amazing.. ZUMBA FITNESS 6pm Tuesdays Gerringong Anglican Hall

17.01.2022 Introducing Brixie ! Brixie is our promotional and fundraising vehicle which we will be officially launching next year ! Thanks to Shoalhaven Signs in the New y...ear Brixie will be getting a flash new wrap ! We are very grateful to the 30 plus Businesses who have already agreed to sponsor a brick on the wrap with their logo to support Shoalhaven Superheroes. Brixie will be on the road promoting our Shoalhaven Superheroes Festival Events & fundraising campaign for The Shack Shoalhaven Superheroes Respite River Retreat, in Shoalhaven Heads, for families with chronically ill kids. Contact us if you would like to get involved. #ShoalhavenSuperheroes #Brixie

14.01.2022 Yes Girls Zumba is still on.. But we are keeping it safe.. 6:15pm Shoalhaven Heads Surf ClubYes Girls Zumba is still on.. But we are keeping it safe.. 6:15pm Shoalhaven Heads Surf Club

14.01.2022 ZUMBA FITNESS SHOALHAVEN HEADS SURF CLUB 6:15 ZUMBA FITNESS SHOALHAVEN HEADS SURF CLUB 6:15

14.01.2022 ZUMBA FITNESS LIVESTREAM WEDNESDAYS 6pm Too easy to fall in the idol zone with all thats happening right now..ZUMBA FITNESS LIVESTREAM WEDNESDAYS 6pm Too easy to fall in the idol zone with all thats happening right now..

14.01.2022 MOBILE HAIRDRESSER AVAILABLE.. ALL STERILIZED EQUIPMENT, WILL WEAR FACE MASK & GLOVES TOO. Phone Vicki for more details 0432 677 760

14.01.2022 ZUMBA FITNESS WEDNESDAY 6:15pm SHOALHAVEN HEADS SURF CLUB Have fun, loose fat

12.01.2022 ZUMBA FITNESS LIVESTREAM WEDNESDAYS 6pm Too easy to fall in the idol zone with all that's happening right now..ZUMBA FITNESS LIVESTREAM WEDNESDAYS 6pm Too easy to fall in the idol zone with all that's happening right now..

11.01.2022 YES ANOTHER CALORIE BURN, WED 6:15pm Shoalhaven Heads Surf Club ZUMBA FITNESS YES ANOTHER CALORIE BURN, WED 6:15pm Shoalhaven Heads Surf Club ZUMBA FITNESS

10.01.2022 Jan-Mar Timetable for Zumba Fitness Classes

10.01.2022 Keep yourself mobile & flexible to keep in great health.. This might help

10.01.2022 WANT TO LOOSE BODY FAT??? ZUMBA FITNESS SHOALHAVEN HEADS SURF CLUB 6PM Move it & loose it..... WANT TO LOOSE BODY FAT??? ZUMBA FITNESS SHOALHAVEN HEADS SURF CLUB 6PM Move it & loose it.....

09.01.2022 OK I would like to ask you all what body shape you are? ...there are 3 types or you could be a mix...Have a go, even if your not sure

08.01.2022 Shoalhaven Superheroes Volunteer Spotlight Meet Joan Rayner just one of the many amazing Shoalhaven Superheroes volunteers Below Joan shared with us why... she became a Shoalhaven Superheroes Volunteer Hi my name is Joan Rayner I have been a volunteer with Shoalhaven Superheroes since 2017 when I attended my first Volunteer Service & Beyond Awards Gala Dinner, it was such a fun night I decided I wanted to be involved with fund raising for the chronically sick children from the Shoalhaven to enable them to stay here with their families instead of the cost involved in travelling to Sydney. Lots of hard work but well worth the effort especially now that we have the River Retreat at Shoalhaven Heads myself and fellow volunteers enjoy many fun filled hours in our continuing events and fundraising activities. You are never to old as many of you reading this know I am no spring chicken and belong to the obe brigade will leave you to work that one out Looking for something worthwhile to do then come and join our happy team #ShoalhavenSuperheroes #Volunteer #volunteering #notforprofit #communityfirst #shoalhaven

08.01.2022 HOW TO KEEP IT SAFE 2 DAY WORKSHOP COMING SOON..... TOPIC 2; LAT PULL-DOWN. If you dont realize vulnerable positions youre placing your body in, you wont be able to help prevent injury. The lat pull-down places a lot of stress on the anterior joint capsule of the shoulder and can eventually lead to impingement &/or rotator cuff tears, ... The best way to test if you can pull behind the neck is to hold your hands together behind your back & pull your shoulders back. If you are hyper-mobile or very flexible through the shoulders you can sit your shoulders behind your ears with ease & no pressure,you are ok to proceed, IF YOU CANNOT PULL YOUR SHOULDERS BEHIND YOUR EARS "DO NOT PULL BEHIND YOUR HEAD", you are more likely to rip your anterior deltoids &/or destroy your rotator cuff beyond repair than doing yourself any sort of favour. Instead you should always do your lat pull-downs in front of your head towards your upper chest, assuring shoulder placement, elbow direction, body, leg placement are correct & of course the right amount of weight being utilised. You will still activate your lats WITHOUT DOING ANY DAMAGE. Again I have witnessed injury after injury usually by those who know better or just have to follow the pack, regardless of whether they are training alone or with a trainer. Go with what you can learn by truly qualified professionals that are interested in YOU, please do not follow show ponys that are not QUALIFIED PERSONAL TRAINERS & just out to make themselves look good by pushing you into a dangerous exercise routine through challenging you against others etc where you will focus on the win rather than the technique. # HAD ENOUGH OF REHAB WORK... PREVENTION "KILLS IT" OVER TRYING TO "FIX IT". So much to go through to keep you safe. 2 Day Workshop coming soon.........

07.01.2022 ZUMBA FITNESS 6pm Gerringong Anglican Hall ZUMBA FITNESS 6pm Gerringong Anglican Hall

06.01.2022 ZUMBA FITNESS 6pm TONIGHT BOMADERRY RSL Loose The Fat ZUMBA FITNESS 6pm TONIGHT BOMADERRY RSL Loose The Fat

06.01.2022 This lady is one of our real life selfless superheroes ... Georgie does everything to her best ability, which is more than a lot of peoples 100%. The River Retreat looks amazing due to the input from Georgie & her fantastic husband. Georgie helps with all aspects of fundraising one incredible lady.Thank-you Georgie, you are amazing, we all love you.

05.01.2022 We should all encourage people like this.....So great

05.01.2022 NO EXCUSES..... WOW.... INSPIRATION TO THE MAX.

04.01.2022 ZUMBA FITNESS SHOALHAVEN HEADS SURF CLUB 6PM ZUMBA FITNESS SHOALHAVEN HEADS SURF CLUB 6PM

04.01.2022 Do you ever feel like the training being set for you does not suit your body type?.....you could be right, if you would like to learn what training you need to achieve your goals, to stay safe & avoid knee, hip replacements & injuring your joints causing back/ shoulder injury etc and to avoid permanent damage to your body. I am holding a 2 day SAFE EXERCISE WORKSHOP for anyone who would like to learn the right way to train. I have witnessed a terrible lot of DANGEROUS exerci...se being undertaken by people recently, one 22 year old man having 2 knee replacements already...& all due to the bad technique he was utilizing at a gym & not being instructed correctly. I am not interested in signing everyone up with me on a permanent basis, as I have enough work & clients as it is, but I feel this workshop is extremely necessary..... 2 DAY SAFE EXERCISE WORKSHOP COMING SOON..... See more

03.01.2022 SEE YOU AT GERRINGONG ANGLICAN HALL FOR ZUMBA TONIGHT 6pmSEE YOU AT GERRINGONG ANGLICAN HALL FOR ZUMBA TONIGHT 6pm

01.01.2022 15 mins.. Livestream Zumba Fitness.. Get Ready...15 mins.. Livestream Zumba Fitness.. Get Ready...