Reboot Mindset Coaching in Bunbury, Western Australia | Personal coach

Reboot Mindset Coaching

Locality: Bunbury, Western Australia

Phone: +61 479 092 220

Address: Level 1/123 Spencer St, South Bunbury WA 6230 6230 Bunbury, WA, Australia

Website: http://www.RebootYourLife.com.au

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• Medical and health
• Personal coach
• Mental health service
• Family therapist

23.01.2022 Away and Toward ... two simple words that pack a huge punch when it comes to mindset. If you’re AWAY motivated you focus on all the things you don’t want. Don’t want to be ANGRY... Need to stop SMOKING Hate being OVERWEIGHT Wish you weren’t BROKE If you’re TOWARD motivated you focus on all the things you do want. Want to be CALM Embracing HEALTH Working towards being SLIM Ready to make MONEY So, considering that you get more of what you focus on ... are you spending today in TOWARD or AWAY mode?

23.01.2022 One year ago today I took the leap from being a part-time coach into a full-time badass coach. I backed myself, left my secure ''safe'' job and leapt into the unknown. Looking back now, I'm so damned proud of myself and the business I've created. If you're teetering on taking the leap .... do it! Get in your own corner, stare down the fear and surprise yourself. You don't need to know how ... just do it - because when it's all you have, you'll MAKE it work!!!... #gome!

22.01.2022 Haters are gonna hate. The only way to take away their power, is to remove the one thing they need - your attention.

22.01.2022 If your Heart Chakra is out of balance, or closed, you'll wreak havoc on those closest to you and annihilate relationships with just a few words (don't worry, it's one of my talents as well). So, if you need to calm your farm, pull your head in, stop hurting people and speak with kindness, compassion and love instead of psycho bitch face, then read these affirmations out loud often while imagining (and feeling) the healing warmth of a ball of beautiful green energy growing ...and turning in the centre of your chest. Imagine breathing in through your heart, and breathing out love. Laugh if you want ... but if you're losing your shit and causing people pain right now, what have you got to lose? Handy tip - open up the voice recorder on your phone and record yourself saying all of these slowly, with enough of a pause in between each one for you to comfortably repeat it and also reflect. . I send love to all I know. I am open to giving and receiving love. I accept that pain is an essential part of my growth and development. I love myself for who I am and the potential within me. All past hurt, I release into the hands of love. I am grateful for all the love in my life. Other people deserve my compassion. The love I feel for myself and others is unconditional. Love will set me free. Let me know how you go, and also if you have any Heart Chakra tips of your own that you can share with us.

22.01.2022 How about we stop seeing ourselves as being abandoned, and instead, start seeing ourselves as being promoted? Be fiercely proud of yourself, embrace your quirks, celebrate your strengths and let the light of your soul shine bright, for it is this light that will allow those who are worthy to find you.

21.01.2022 When you’re told you have a nice pair!! #pearenvy

21.01.2022 Here’s cheers to a Kickass Friday

21.01.2022 You don’t even need to be isolated to feel lonely It’s not uncommon to feel gut wrenching loneliness within a relationship, friendship or even with family Once you’ve reconnected with yourself, you’ll watch loneliness pack it’s bags and go back to simply being a word in the dictionary. ... BTW, drop me a if you’re feeling a bit shit and I’ll PM you and burst your loneliness bubble with one of my spectacular Dad jokes And no! My Dad Jokes are NOT worse than loneliness ... pfft! #takethatback

20.01.2022 Mimosas, coffee and carbs! That’s all my food groups covered! #fuckyeah

19.01.2022 Havening is an incredibly simply process, yet it has the power to completely rewire how your mind stores memories and trauma. Watch as Dr Robert Youngson shows how to use havening to reduce (or even eliminate) the symptoms of anxiety when it strikes. This is something you can do for yourself and there's loads of free info available so do some research and see how you go. ... As one of my clients said recently after we completed this process "Really? Well, that was a bit odd ... but then again, so is anxiety. I think this is a much better odd to have.'' https://www.youtube.com/watch

19.01.2022 Are your excuses keeping you stuck? The only thing standing between you and the life of your dreams, is the bullshit story you tell yourself about why you can’t have it. The choice is simple. Make a commitment, or make an excuse.

17.01.2022 What if this shitty thing you’re going through right now turns out to be the doorway to a phenomenal life way beyond your expectations?

16.01.2022 Your formula for a kickass Monday

15.01.2022 Burnout is what happens when you avoid being human for too long. Burnout is what happens when your focus is on holding it all together and being the glue between the cracks of life. Burnout is when you’re meeting everyone else’s needs but have lost sight of your own. ... Stop . . Breathe . . Make yourself a coffee . . Enjoy it . . Sit for a while . . And notice that the world hasn’t ended

13.01.2022 Just cuz yer EvenFlow Pilates and Yoga coach takes a well earned break, doesn’t mean this badass does! Nothin fancy! Just a bedroom door, resistance bands and a can-do attitude! #cantfeelmylegs #cantliftmyarms... This is the workout I follow in case you’d like one made for real people who actually eat. https://www.self.com/gallery/resistance-band-exercises

13.01.2022 Post-it Empowerment ... let's DO this!!! Who's up for it?

12.01.2022 Are you speaking fluent hamster?

07.01.2022 Proud badass moment Someone I really respect and admire lobbed this into my inbox the other day, saying I saw this and it made me think of you. #PuffingOutMyChesticles Thank you Rosemary

07.01.2022 Thick #Italian #coffee, good people and time out. #perfection

06.01.2022 That moment you know you’ve hit the big time because there’s a book written about you. #winning Which book title best describes you?