Rebound Health Bathurst in Bathurst, New South Wales | Physical therapist

Rebound Health Bathurst

Locality: Bathurst, New South Wales

Phone: +61 432 860 187

Address: 91 Keppel Street 2795 Bathurst, NSW, Australia

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Likes: 18

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Happy New Year Is improving your health and exercising more one of your New Years goals ? Do you need a little motivation ? Contact our exercise physiologist at Rebound Health Bathurst to help kick start your 2020 health and exercise journey !... . . #reboundhealth #exercise #motivation #healthylifestyle See more

21.01.2022 Exercise is always better when your having FUN ! . . #exercise #health #dance

21.01.2022 #WorldOsteoporosisDay Did you know that regular exercise, especially types that involving impact and strength training, can improve the health of your bones and... reduce your risk of developing osteoporosis? Just another great reason to make exercise a part of your life, especially as you age! #ExerciseRight

20.01.2022 MOVEMENT IS MEDICINE!! We want to highlight how powerful exercise, physical activity and movement are for your physical and mental health. We also want to showc...ase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs. #MovementisMedicine #ExerciseRightWeek2020

19.01.2022 Over 65 and not exercising enough? Come along to a free trial class to see if our Active Ageing program is the right fit for you? 12 week program tailored to people over 65 Run by an ESSA Accrediated Exercise Physiologist... Government subsidised #exercise #health #fitness

18.01.2022 Regular exercise can have multiple benefits for your health, physically, mentally, emotionally and socially. So why do you exercise? Finish the sentence; I exercise because...

18.01.2022 Did you know that regular physical activity and frequent exercise can help to: a) Boost your immunity b) Limit or delay age-related decline in immunity #ExerciseRight

18.01.2022 In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians especially vulnerable. Research has shown that being lonely can i...ncrease your risk of early death by as much as 26%. One meta-analysis which looked at almost 150 studies found that individuals experiences within social relationships significantly predict mortality, and the overall effect corresponds with a 50% increase in odds of survival as a function of social relationships. This means that the risk of premature death associated with social isolation and loneliness is similar to that associated with well-known risk factors such as obesity and smoking. So, what's exercise got to do with it? Its well known that being active, especially in a group environment, is a great way to improve mood and mental health. Research is also starting to acknowledge the power of physical activity as a means to reduce individual and community isolation. Movement brings people together and can help to reduce feelings of loneliness. As part of the Exercise Right for Active Ageing program, we're offering discounted group exercise classes to Australians aged over 65. These classes are a great way for people to connect with others and get active at the same time. To learn more about the program, head to our website. #ExerciseRight

17.01.2022 Think you need to be dripping in sweat at the gym to be active? Think again. Walking is GREAT exercise... It's free, you can do it anywhere and it can have a hu...ge impact on your health. Research indicates that those who walk 10,000 steps per day may reduce their risk of premature death by up to 46%. But even a little bit counts. One study published last year found that older women who walked just 4,400 steps per day had a 40% lower mortality rate than those who walked less than 2,700 steps. Want to up your physical activity levels but not sure where to start? Head out for a brisk walk... and remember, every step counts! #ExerciseRight

17.01.2022 Every body is different, and that's why individualised exercise prescription matters. Are you pregnant? Got an injury? Trying (and failing) to reach a fitness g...oal? Living with a chronic illness? ASK FOR HELP! There's over 5,000 university-qualified exercise professionals around Australia to help you to exercise right. To find an accredited expert near you, head to exerciseright.com.au #ExerciseRight

13.01.2022 Did you know that exercising regularly may help you to choose make healthier food choices? #ExerciseRight

12.01.2022 "Meet Dorothy Dot has been seeing one of our exercise physiologist for at-home exercise sessions for over a year now. She completes every exercise with a ...smile and is always willing to push that extra mile!" . #exercisephysiology #health #fitnessmotivation #ndis See more

12.01.2022 Happy Australia Day

12.01.2022 What is an Exercise Physiologist? An Exercise Physiologist is an Allied Health Professional who specialises in designing and delivering exercise interventions for individuals with a broad range acute, sub-acute or chronic medical conditions, injuries or disabilities. These interventions aim to prevent or manage various conditions and assist in restoring an individuals health, wellness and optimal physical function. The core pathology domains that an Exercise Physiologist pro...vides services to include; Cancer Cardiovascular Diseases Kidney Disease Mental Health Metabolic Conditions and Diabetes Musculoskeletal Conditions Respiratory/Pulmonary Conditions Neurological Conditions and Injuries As well as other conditions where evidence has found exercise as a method of improving ones clinical and health status. See more

10.01.2022 Are you over 65 years? Are you not currently exercising? Do you live in Bathurst (or surrounds)? Then you may be eligible to participate in our Exercise Right for Active Ageing program.... This program allows individuals aged over 65 years to access 12 x 1-hour subsidised group exercise sessions with Rebound Health Bathurst. The group sessions will be of a low to moderate intensity, so it is suitable for everyone!! . . Email [email protected] with your contact details or message our page to express your interest in the program.

09.01.2022 #WorldMentalHealthDay 1 in 5 Australians are affected by mental illness, and we can ALL do something to help shed a more positive light on mental health. World ...Mental Health Day is a day for global mental health education, awareness and advocacy. We want to remind all Australians that being physically active is one of the best ways to improve your mental health and reduce your risk of developing mental health conditions like depression and anxiety. #ExerciseRight See more

09.01.2022 You're never too old to start moving!

06.01.2022 Did you know it is Veterans Health Week from the 26th October to the 3rd November ! This years theme is mental wellness. Your mental wellness strongly influences your physical and social health, and exercise has been shown to aid in relieving tension and stress, as well as boosting your physical and mental energy. Exercise has also been seen to aid in the treatment of mental health condition like PTSD, anxiety and depression. At Rebound Hea...lth Bathurst we are offering FREE health assessments and exercise sessions to veterans throughout Veterans Health Week. Call Carly Morrison on 0432860187 or through email [email protected] to book your session

06.01.2022 Most people throughout the world are currently nervous about the potential impact of COVID-19, however, its now more important than ever to remind everyone tha...t we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system, and secondly, exercise is proven to support our mental health. Some contemporary evidence shows that leading a physically active lifestyle reduces the incidence of communicable (e.g., bacterial and viral infections) and non-communicable diseases (e.g., cancer), implying that immune competency is enhanced by regular exercise bouts. Other recent research supported this fact by establishing that those who undertake strenuous exercise such as marathon runners tended to report less annual sick days. #COVID19 #ExerciseRight #staysafe

05.01.2022 Today is World Osteoporosis Day! A day dedicated to raising awareness of the prevention, diagnosis and treatment of osteoporosis. #WorldOsteoporosisDay Did you... know that exercise can increase the strength of your bones? Exercise that is bone building (osteogenic), is very important from early childhood to early adulthood to lay down a solid foundation for bone health. As we age, we naturally lose bone due to the ageing process. Osteoporosis is most common in older women, affecting 1 in 4 women aged over 75. Thankfully, exercise has been scientifically proven to help in the treatment and management of Osteoporosis by slowing the decline or increasing bone strength. The bone remodelling process takes approximately 9-12 months to occur, which means in order to see improvements in bone strength, exercise should be maintained. Get expert advice individualised to you from your local Accredited Exercise Physiologist - find one near you: essa.org.au/find-aep Read more about exercise and osteoporosis on our blog: https://exerciseright.com.au/increasing-bone-strength-exer/ #ExerciseRight

04.01.2022 Cardiovascular disease is one of the biggest killers of Australians, but the good news is that living an active lifestyle can help to reduce your risk! Movement... really is medicine for your heart ! Will you find 30 minutes to be active for your heart health today? #MovementisMedicine #exerciserightweek2020

04.01.2022 This time of year gets BUSY. Family, work commitments and the endless festivities can mean your workouts get put on the back burner. So here's a gentle reminder that even if you're finding it tough to stick to your regular routine, some exercise is always better than none. #ExerciseRight

03.01.2022 Being active and exercising regularly helps manage both Type 1 and 2 Diabetes, as well as reducing your risk of further disease progression and development. If you are looking for some motivation to begin your fitness journey, Rebound Health are currently running group classes for those with Type 2 Diabetes. You may also be eligible for 8 group sessions bulk billed through Medicare !! ... If you are interested please feel free to contact Carly at [email protected] or 0432860187. See more

03.01.2022 A combination of both aerobic and resistance training is key to getting the most effective results! Add variety to your weekly exercise to make sure you're getting the best out of your program. Guidelines suggest to aim for at least 150 minutes of moderate intensity physical activity and at least two strength sessions each week. . .... #exercise #healthylifestyle See more

03.01.2022 When it's hot and humid and you break into a sweat without leaving the couch, it can be tempting to give exercise a miss. But is hot weather a reason to forgo r...egular physical activity? The short answer is no, but!, it's important that you're doing it the right way to keep safe in the heat. #ExerciseRight

03.01.2022 Are you over 65 years? Are you not currently exercising? Do you live in Bathurst (or surrounds)? Rebound Health are currently running the Exercise Right for Active Ageing program.... This program is specially designed for people 65+ years with 12 subsidised group exercise classes . . Email [email protected] with your contact details or message our page to express your interest in the program. See more

01.01.2022 Ever find that listening to music makes your workout easier? Well, there's science to back that up! A new meta-analysis has found that listening to music can be...nefit your workout in more ways than one... 1. Music puts you in a better mood as part of a dissociative strategy. It helps to distract you from the task at hand and make you feel more positive about your workout. 2. Music boosts your performance (yes, really!). Music has an ergogenic effect that increases output during repetitive, rhythmic aerobic exercise by synchronizing body movements to the tempo of an upbeat song. 3. Music helps with your motivation and can actually make that HIIT session feel a bit less challenging! 4. Music improves your efficiency during exercise by increasing blood flow and reducing the amount of oxygen intake required to perform at the same intensity without music. Thinking of heading out for a workout? Don't forget to take your favourite playlist with you! #ExerciseRight

01.01.2022 Being active is one of the best things you can do for your mental health. In fact, just one hour of exercise per week has been shown to have a protective effect against depression. #ExerciseRight