Rebound Nutrition in Wollongong, New South Wales | Sportsperson

Rebound Nutrition

Locality: Wollongong, New South Wales

Phone: +61 435 557 606

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25.01.2022 Term 3 is coming.... #trainwithus #takepossession #basketballfitness

25.01.2022 Weekly Health Report: Intermittent Fasting (IF) OR Time Restricted Feeding (TRF)... Both of these can be a very effective dietary strategies As humans it appears clear that we were NOT meant to be eating from wake up to ...although thats what the majority or us do!!! TRF is the easiest way to start your fasting journey Consider starting with a 14/10hr fasting to eating window (yes that includes sleep ) and slowly increase that window as to what you feel is best for YOU IE...16/8hr ....22/2hr etc... Interested to learn more? Contact us for your initial Heath, Nutrition & Wellbeing Consult #nutrition #fasting #intermittentfasting #timerestrictedeating

24.01.2022 Spots AVAIL!!! Due to popular demand...we’ve moved things around & Rebound Undefeated WEEK 2 (18-22nd Jan) now has a few vacancies ... 2021 MORE TIMES NOW AVAIL 5- Day CAMP - REBOUND UNDEFEATED Immerse yourself in basketball these school holidays 5-days-IN-A-ROW of training YOUR GAME Rebound Undefeated is five consecutive days, training with Rebound’s elite Head Coach Tim @coenraad22 with player specific goals building player confidence consistency & repetition improve stamina & discipline Make 2021 your time @ Snakepit 18-22nd Jan 2021 45min time slots (times avail upon request) Investment in your game: $275 per individual (shirt included) $200pp for 2:1 mates training $175pp for 3:1 mini group $150pp for 4:1 mini group (Please note: this is an additional camp, Rebound will still be holding its’ regular 3hr holiday camp (date/time TBA) as per previous terms which you’ll be able to use your term 4, 2020 credits towards) Bookings required** + GST

24.01.2022 Get in early and receive our Early Bird Special! #campiscoming #takepossession #basketballfitness

24.01.2022 Rebound has teamed up with @3x3hustle & together, are hosting TWO 3x3 Hustle Camps over School holidays! 1 Oct - a FREE community Hustle at Kiama Leisure Centre: this camp is a GREAT OPPORTUNITY to learn a little more about 3x3 in prep for our Street Hustle Tournament!! 3rd Oct - 3x3 Street Hustle @ the Snakepit with al the HYPE & excitement of a professional Hustle Tournament! Well have music, enthusiastic court announcing and more!!!!! ... ALL registration details are listed on flyers, accordingly. If you have any questions, please contact us! #spreadtheword #3x3iscoming #3x3 #hustle #hustleorbehustled

24.01.2022 Right hand drop series. My technique is not perfect (except for my shot ) but its good to see on video so I can make adjustments. . . . .... . #basketball #basketballskills #basketballtraining #slamdunk #rebound #dontsweatthetechnique #handles #fitness #shooter

23.01.2022 Another amazing week in the books!!! Rebound Had some major breakthroughs with our regulars, while some newbies learned the ropes Rebound- We absolutely LOVE love what we do! #takeposession

23.01.2022 We had a great time at Peter Pan Pre School last week! With little ones so young, we separated into groups of five & ran quick, 15min, full of energy sessions just long enough to keep their attention & wear them out while having a blast with basketball Looking forward to more sessions with these little tykes ... Interested in bringing Rebound to your pre school/day care? ENQUIRE NOW!

23.01.2022 REBOUND UNDEFEATED UPDATE: 7:45-8:30am AVAILABLE 11-15th Jan @ Snakepit Enquire NOW before it’s gone!

22.01.2022 An invert drag is the ability to quickly stop on the inside step.

22.01.2022 Make sure to register for our all out, 3x3 Street Hustle these school holidays! Rego link: https://www.3x3hustle.com//rebound-nutrition-street-hustle/

22.01.2022 Week 1, Term 3 starts TODAY Group training avail: A) Monday (start 27th July) @ Cedars College 5:15-6pm OPEN - $15 cash PAYG... B) Wednesday (start 22nd July) @ UOW 5:15-6pm OPEN $15 PAYG C) Wednesday (start 22nd July) @ UOW 6-6:45pm 2-SPOTS REMAINING $225 for term D) Thursday (start 23rd July) @ UOW 5:30-6:15pm $225 for term COVID- we will not be sharing equipment so please BRING YOUR OWN BALL which we will have sanitised prior to training. Please use toilet from home, before & after training as venue facilities are limited #socialdistancing

21.01.2022 Good luck back to school this week Rebound Kids! Training resumes TOMORROW (Tuesday 21st July) for all Pre-booked individuals, 2:1 & small groups See you all there #backtoschool #backtoball

20.01.2022 7:30-8:15am & 8:15-9am are now BOOKED STILL AVAIL: 6-6:45am 6:45-7:30am ... Afternoons & additional times avail upon request Get in quick!!!!

20.01.2022 Recreating greatness. Getting low in basketball terms means dropping your shoulders, not bending your knees. . . . .... . #basketball #basketballskills #basketballtraining #slamdunk #rebound #dontsweatthetechnique #handles #fitness #shooter #getlow

20.01.2022 Many of us think of antioxidants as part of healthy diet. But did you know that our body produces its own antioxidants? One of which is called glutathione, a substance made up of 3 amino acids. Like other antioxidants, it combats free radicals, which are molecules that cause cell damage. Along with a healthy diet, there are some other techniques to increase glutathione production such as adequate exercise, cold therapy (cryotherapy, cold showers and baths) and getting sufficient quality sleep. #nutrition #health #healthandfitness #fitness #longevity #diet #coldtherapy #exercise #wellbeing

20.01.2022 FLASH DEAL: Sign up for Thursday group before 9pm tonight and....get one session FREE! Thursdays weekly UOW... 5:15-6pm Term 3: 23 July- 24 Sept $200 for term ($25 savings!) T&Cs apply

18.01.2022 Catch coach volunteering his time down at the Snakepit tonight for Rookie ball!!!! #havefun #volunteer #rookieball #ballislife #lifeisgood If youre down there and having fun, give us a tag and a shout!!!!

17.01.2022 Plant agriculture is definitely part of a sustainable future. However, most of our agricultural land is not suitable for plants but perfect for grazing free-range animals. Graphic from sacredcow.info . .... . . . #nutrition #health #healthandfitness #fitness #longevity #diet #exercise #wellbeing #agriculture #freerange #grassfed

17.01.2022 Any age, any skill level, any status (we can work around injuries) our goal here at Rebound is to enhance skill & improve coordination when it comes to the game of basketball. Enquire now

16.01.2022 NEW GEAR FREE All Rebound Kids Training in five-or-more individuals in term 4, 2021 will receive a FREE Rebound Shirt If you’d like to purchase a Rebound-T for just $15, inbox us and we will set aside your size!! ... #stockingstuffer #christmasiscoming #reboundkids #takepossession Thank you @aceituniforms

16.01.2022 Nutrition portion of website is UP!! https://www.rebound.academy/nutrition... First 5-ppl to book an initial consult for 2021 will receive 1/2 price meal recommendations! TAKE POSSESSION & Get your 2021 off to the right start

16.01.2022 Mentoring program Day one of rolling out our newest Mentoring Program with Towradgi Public Schools year 5 boys!!! Week one of our five week mentoring program- we focussed on ..... Establishing relationships & how our decisions effect those around us.... We had loads of fun running through a few teamwork games which emphasised these areas as well. Interested in having Rebounds @coenraad22 come out to your school?? Get in touch today! #mentoring #basketballfitness #relationships #itscooltobenice

14.01.2022 ATTENTION Updated registration link for our @3x3hustle FREE Community Hustle Camp Thursday 1st October @kiamaleisurecentre ... Times vary based on age groups #freecamp #communityhustle @3x3hustle #hustleforyour30

14.01.2022 12 spots remaining!

13.01.2022 Train with us Term 4, 2020 registrations OPEN NOW Rebound offers basketball training for all skill levels, boys and girls of school age.... What is basketball skills training? Rebound basketball offers players skill enhancement, Teaching players to perform complex tasks while performing basketball actions. We aim to take their mind away from these actions, working to make them more natural so kids can perform skills such as dribbling, shooting and finishing without thinking so much! Days & Times Monday- Friday at various locations, including Snakepit, Bulli High, university of Wollongong & Cedars College. Wana try for FREE?? Contact us today for your free trial [email protected] 0435557606

13.01.2022 FOOD TECHNOLOGY Interested in checking Food Tech off your schools curriculum for the term? Get in touch with us today! ... Delivery by Certified Nutritionist, Tim @coenraad22

13.01.2022 Be sure to check out Tim Coenraads latest podcast with Excel Performance where we talk about what its like being a professional athlete & to coach THE NEXT GENERATION #you https://youtu.be/l_vD3Ux-XMQ

12.01.2022 Weekend challenge!!! Show us your efforts and win a FREE Rebound Shirt #free #takepossession #reboundchallenge

12.01.2022 WE ARE ACTIVE KIDS PROVIDERS Rebound is still taking term 1 registrations with multiple spots avail in all groups Monday’s 5:30-6:15pm @ TIGS ... Wednesday’s 5:15-6pm @ UOW URAC Wednesday’s 6-6:45pm @ UOW URAC Thursday’s 5:30-6:15pm @ UOW URAC See our website or message us for more info #activekidsproviders #takepossession #basketballskills #basketballfitness

12.01.2022 Working on the some new tennis ball moves to improve my coordination, handles & ball speed Give this workout a go!! Post your attempt . .... . . . . #basketball #basketballskills #basketballtraining #slamdunk #rebound #dontsweatthetechnique #handles #fitness #shooter #getlow

10.01.2022 WE ARE BACK!! We hope you enjoyed the holiday break & were able to relax, taking time away from day to day routine. Tomorrow marks our first official day back to training! ... With #reboundundefeated & #numberonedraftpick camps running Monday-Friday 11-15th Jan...wish coach lots of luck & energy See you soon #happynewyear #weareback #2021 #takepossession #youryear #ourtime

10.01.2022 FREE CAMP!!!!! Yup, you heard it right- FREE 3x3 camp coached by yours truly! October 1 @ Kiama Leisure Centre ... Limited spots avail so register NOW! Registration links: 10.30-11.20am (9-12 years) https://membership.sportstg.com/regoform.cgi 11.30-12.20pm (13+ years) https://membership.sportstg.com/regoform.cgi

09.01.2022 Term 3 is coming.... #takepossession #trainwithus #registerTODAY

09.01.2022 Mandatory Waiver If you’re new to Rebound & attending Rebound Undefeated OR our Holiday Camp on 20th OR training in Term 1, pls ensure to either... 1. Print our participation waiver @ home & fill out - COVIDsafe preferred option!!! ... 2. Escort your child to training and we will have waivers on site for you Please note **Without a guardian’s signature on this waiver, your child will NOT be Able to participate https://b3fa62e4-2021-49b4-a293-7fb5d8145edc.filesusr.com/

08.01.2022 Nutrition portion of website is UP!! https://www.rebound.academy/nutrition... First 5-ppl to book an initial consult for 2021 will receive 1/2 price meal recommendations! TAKE POSSESSION & Get your 2021 off to the right start

08.01.2022 Rebound Head Coach & Director took home the Community Award at the 2021 @illawarrahawks awards dinner last night

07.01.2022 Open group Bring a friend and you train for just $5 while your new mate trains for FREE!!!! Wednesdays 5:15-6pm ... @ UOW & Mondays @5:15-6pm @ Cedars

07.01.2022 Half way through term 3, 2020 team!! If youre keen to give our basketball skills training a go, make sure to pop into one of our OPEN sessions for a FREE trial Monday @ Cedars... Wednesday @ UOW TIME: 5:15-6pm Coached by 11yr NBL Vet, 2019 Aussie BOOMER & 2019 Aussie 3x3 Champion - TIM COENRAAD

07.01.2022 Dont just learn how to jump one way. If you do, then adopting the right technique later on in your career is hard! Trust me... This technique isnt just for dunking, but for coordination during multiple different finishes around the basket. . . . .... . . #basketball #basketballskills #basketballtraining #slamdunk #rebound #dontsweatthetechnique #handles #fitness #vitamind #health #healthylifestyle

07.01.2022 It’s been a tough year, but the @greenacres_ndis crew have stayed positive the whole time. I want to thank all the Greenacres staff for their hard work and dedication to the program. Looking forward to seeing all of you again in 2021! #takepossession

06.01.2022 Cam working on his quick drops to a BTL and utilising a pull through stop. Notice Cams outside foot on the stop is turned sideways, a much more effective technique for stopping quickly . . . .... . #basketball #basketballtraining #anklebreaker #fitness #hardwork #technique See more

06.01.2022 NUTRITION & Lifestyle OUT 2020, and good riddance!! Take Possession of 2021 and capitalise on this incredible money saving offer... Book your first initial consult (or if you’re a returning customer, book a follow up/accountability consult) & get Meal Recommendations for 1/2 price!!! Deal will run for all of January 2021 Check out our Nutritional Offers https://www.rebound.academy/nutrition *Must book within 30 days of purchase

06.01.2022 Mentoring WEEK 2 - Teamwork #makesthedreamwork

06.01.2022 Challenge ACCEPTED!!! Rebound Kid, Jess Weston, NAILED IT! #twoballlayup #challengeACCEPTED

05.01.2022 Shout out to our fearless @greenacres_ndis crew If you or you child have NDIS funding & would like to train with us or gain some nutritional advise from @nbl star & certified nutritionist, Tim @coenraad22 ...get in touch today! #ndis #takepossession #healthiswealth

05.01.2022 Rebound Basketball Coached by 11yr @nbl veteran 2014 @thehawks MVP 2019 Aussie BOOMER 2019 Australian 3x3 Representative ... Come train with us!

04.01.2022 Interesting to see the actual numbers regarding methane and cattle. Although farming needs to move towards more regenerative practices, its not cows that are contributing the most towards greenhouse emissions. . . . .... . . #nutrition #health #healthandfitness #fitness #longevity #diet #exercise #wellbeing #farming #agriculture #greenhouse

02.01.2022 If you or someone you know is a teacher or involved within the NSW Education Department and youd like information about our programs, please inbox us! -Food Technology -Before & After School Care Learn to Play -Mentoring ... -Nutrition Presentation Delivery -NDIS funded See more

02.01.2022 New logo is coming.....

02.01.2022 FLASH DEAL: Train ONE-on-ONE with 11yr NBL veteran, Tim Coenraad, tomorrow morning for 1/2 price @ $44 (valued at $80) When: Thursday 6th Aug @ 6am ... Where: Snakepit INBOX us or comment First in, gets it!

02.01.2022 Camp is coming!! Register today to ensure your spot at Rebound’s Holiday Camp these school holidays #hotticket *REMINDER: If you missed a pre-paid session during term, holiday camp is your final opportunity to redeem your term credit

02.01.2022 FLASH BACK FRIDAY! https://www.facebook.com/reboundnutrition/videos/1898682623528649/?vh=e&extid=iZm3LjwMk0KmSvhY&d=n

01.01.2022 Alternatives to handshakes, hugs and high fives during COVID-19

01.01.2022 ANNOUNCEMENT: due to double booking at Cedars College on Monday 17th Aug, there will NOT be open group on this day NO OPEN GROUP ON MONDAY 17th AUG See you next week