Recentre in Brookvale, New South Wales, Australia | Beauty, cosmetic & personal care

Recentre

Locality: Brookvale, New South Wales, Australia

Phone: +61 419 819 774

Address: 2/2 Wattle road 2100 Brookvale, NSW, Australia

Website: http://www.recentre.space

Likes: 429

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• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 With the majority of us increasing our training workloads post ISO, we speak with 2 x Australian Olympian @samikennedysim about the importance of easing back into training and the importance of recovey. Sami has also started running training programs @joesbasecamp, geared towards helping people train for winter sports. Go check it out! Release | Restore | Recover... www.recentre.space See more

25.01.2022 Meet Jana. Welcome the newest therapist to the Recentre community. Jana likes to take an individual approach to her clients, tailoring treatments according to their specific physical and emotional needs.... Combining different massage techniques to deliver a unique experience to each client every session. She incorporates the power of breathing into the foundations of her treatments, which are based on sports and remedial massage with use of passive stretching and active release techniques. She loves hitting the surf and loves the ocean which flows well into her style of massage. Book in today! Release Recover Restore Book online www.recentre.space See more

24.01.2022 Lower back pain? Try this self release and hope your not sore as @balance.by.cenz Release | Recover | Restore... www.recentre.space See more

24.01.2022 Do you sit down at a desk all day? Try this stretch our daily to open up the back and lengthen the spine Release | Recover | Restore... www.recentre.space See more

23.01.2022 Pain behind the knee? Try this release technique to relieve pain and reduce tension in the area. Release | Recover | Restore ... www.recentre.space See more

23.01.2022 Merry Christmas! We would like to thank our community and clients for all their support during this rollercoaster of a year! Our community is what keeps us going to help as many people as we can.... We how hope you have a safe and merry Christmas

22.01.2022 On August 17, we will be operating from our new space in Brookvale. Working till midnight most nights, our bodies feeling tender and tired, but we definitely know how to look after each other Thanks to our friends and clients that have helped us move and set up the new space. We really appreciate all your support and advice.... Can't wait to see you all there! Release. Recover. Restore www.recentre.space See more

22.01.2022 Do you experience heel and foot pain or plantar fasciitis? We use a variety of methods to help relieve pain and strengthen the foot, but this is one of our favourite methods. Functional release cupping ... Book in for a session today Release | Restore | Recover www.recentre.space See more

22.01.2022 Tension headaches? Jaw tension? Try this self release technique on your SCM to loosen the muscle, lengthen the neck, relieve pain and tension. This release can feel strange at first, so be gentle and stop if it's too painful.... Let us know how you go Release | Recover | Restore www.recentre.space See more

22.01.2022 Recover should be part of your weekly routine. We are happy to announce that from September 1, we will be running 2 release sessions per week from our new studio We will run 2 sessions focussed on upper body and lower body. ... The sessions are designed to help you maintain your body and to release tension that your body holds from training and everyday life. Book now via our website or through the @mindbody app! www.recentre.space or https://get.mndbdy.ly/lceyiYDWc9 Release - Recover - Restore #thesweatlife #lululemonambassador See more

21.01.2022 Butchers Block Open up your shoulders and back with this stretch. Grab a block, stick or dumbbell.... Elbows on a bench or table and focus on breathing to get deeper in the stretch. Release | Recover | Restore www.recentre.space See more

21.01.2022 Do you find yourself shrugging your shoulders up for most of the day at your desk? Try this activation excercise to fire up your serratus anterior. Overtime, this will help strengthen and create awareness of the supporting muscles to aid with better posture. ... Release - Recover - Restore www.recentre.space See more

20.01.2022 If you experience headaches or even numbness down the arms at times during the day. Try this self release technique on your Scalenes. Grab a stick and Release. We are aiming to release the attachment of the Scalenes in this video. You can locate it just above the collarbone, and when you rotate your head, you should feel it stretch and pull. ... This is a very delicate area so tread cautiously. Avoid areas like your voice box or artery (the pulse is obvious). If you are unsure, send us a message or see a health care practitioner. Release | Restore | Recover www.recentre.space See more

19.01.2022 Increased your running during lockdown and feeling tight through the ankle joint? Achilles tendon pain/tightness? Plantar fasciitis? Try this handy release for pain relief and free up that ankle. Release. Recover. Restore... www.recentre.space

19.01.2022 Wether your train hard or sit a desk all day, Stretch and Mobility classes cater for a wide variety of people to help you move and feel better. Tori will be running classes every Tuesday at 6pm and will cycle in 3 week blocks with a different focus each week. Upper, lower and full body. See you at the next class!... lululemon Australia and New Zealand Ambassadors unite Release Recover Restore www.recentre.space/classes #thesweatlife #lululemonambassador

19.01.2022 The Subscapularis. With many of us sitting down at a computer all day, the sub scap can get tight and pull our shoulders forward. This may lead to shoulder impingement and limit your range of movement.... Try this self release technique and relieve one of the largest and most powerful muscles of the rotator cuff. Release | Restore | Recover www.recentre.space See more

18.01.2022 We are happy to announce the addition of Japanese Yoga at Recentre. Luisa from @yoga___san will be running classes on Wednesdays at 7:30am. Based on ancient yoga knowledge and created for our modern lifestyle, Japanese Yoga also known as Oki Yoga is a corrective practice that strengthens the whole body (and mind) from the inside out, bringing it all back to a more balanced state.... Therapeutic by its nature, meditative and effective, you will feel the benefits from just one class! Feel grounded, light shoulders, clear mind - exactly the way nature intended. Book via the mindbody app! See more

16.01.2022 If you sit down at a desk all day, grab a stick and open up your chest with this stretch. Release | Recover | Restore www.recentre.space

16.01.2022 A sore neck and shoulders can come from overworked and tight traps. This is a great excercise to help activate the muscles that help actively pull the shoulders down away from your ears, and help your poor traps out. Also @katakol was very nervous to film these excercises. I believe she did an amazing job What do you reckon??... Release | Recover | Restore www.recentre.space See more

15.01.2022 Meet Jesse (Son of Big Wayne) A weekend warrior that trains twice a day and works in sales. Jesse speaks the importance of recovery and how regular treatments can help you get going with a busy lifestyle.... Release | Restore | Recover www.recentre.space See more

14.01.2022 Poor posture can lead to your shoulder blades being stiff and locked in place, and this can lead to shoulder, neck and back pain. If you can strengthen and mobilise all the supporting muscles around your shoulder blades, you will promote better scapula motion and improve shoulder mobility. It is important to do this excercise in a slow and controlled manner.... Give this a try at home. Release | Restore | Recover www.recentre.space

14.01.2022 The hamstrings are very susceptible to injury, and people who participate in sports that involve running or sprinting are prone to developing tightness or injury in these muscles. Try this self release technique to help relieve pain and maintain a healthy hamstring. Release | Recover | Restore... www.recentre.space See more

13.01.2022 Meet Dee from @celltosoul She will Offer nutrition consultations at Recentre. She has been referred to as a Body Whisperer, Nutrition Guru and Weight Loss Specialist but what she really wants to be known for most, is making the complicated stuff easy to understand. ... She is a Nutritionist, Personal Trainer, Mindset Speaker and Mum, and she truly believes health and well being shouldnt be hard. If it feels hard its probably not because you need to get extreme, but rather due to something underlying that you (and other professionals) havent been able to pinpoint yet. Dee specialises in the following: - Weight loss/muscle gain - Hormonal, skin and gut issues - Stress management and stress-related inflammatory conditions - Physical and emotional resilience - Meal planning - Functional testing - IgG (immunoglobulin G) food sensitivity testing (also commonly referred to as food intolerance testing) She's here to guide you through and help you understand your body better, so youre able to look and FEEL your best, for years and decades to come - because seeing Dee isnt just about a meal plan, its about lifelong education. Dee is taking bookings at Recentre every Thursday from 2pm to 7pm. Bookings are made via www.celltosoul.com.au See more

12.01.2022 After sitting down at a desk day, it's important to open up your chest! Grab a ball and block and release Release | Restore | Recover... www.recentre.space See more

12.01.2022 Buy that perfect gift for someone special this Christmas +Sports and remedial massage +Normatec compression therapy +10 class pack... Digital vouchers available for purchase online. www.recentre.space/giftvouchers

11.01.2022 Retro Release Volume 1 and 2 Tanks now available for pre-order. (Shirts available upon request) ... Place order before 22/9/2020 to receive the next batch. www.recentre.space/merchandise See more

10.01.2022 Twist and shout! Try this mobility excercise to get better movement in mid/lower back. Release | Restore | Recover... www.recentre.space See more

10.01.2022 Retro Release Volume 3 We had a blast running our first live session + online for the Canadians. A mix of aerobic cardio burn + a release session to unwind tense muscles, topped up with awesome retro tunes.... Look forward to running more sessions in the near future Release | Restore | Recover www.recentre.space See more

09.01.2022 Are you a jaw clencher? Try this self release technique with a ball and block/book Release : Recover : Restore... www.recentre.space #thesweatlife #lululemonambassador

09.01.2022 Meet James. A chippy on the northern beaches. @j__grant_ works hard on the tools at work and even more in the gym.... James speaks about the importance of massage and maintenance for his body, to avoid an injury from happening. Book in for a tune up today. Release | Recover | Restore www.recentre.space See more

08.01.2022 Do you get frequent headaches? Try this self release technique for the suboccipital to help relieve tension headaches. Grab a ball and a black and release.... Release | Recover | Restore www.recentre.space See more

08.01.2022 Retro Release. Have fun whilst getting a good cardio burn, core strength, stretch and release all in 60 mins! Join us every month for this fun filled class.... Release. Recover Restore. www.recentre.space See more

08.01.2022 Pain on the inside of the elbow? We've recently seen a high number of clients come to the clinic experiencing symptoms of golfers elbow. Try this self release technique using your knees to relieve the tension in your forearms.... Release | Restore | Recover www.recentre.space See more

08.01.2022 Release Sessions Based on client feedback, we will now be running 60 minute Release Sessions catered to the attendees in each class. Eg. If majority have neck and lower back tension, we will focus on muscle group to help relieve those areas.... Classes run fortnightly on Monday 5:00pm and Friday 7:30am We also cater to private groups for sporting teams, clubs, gyms etc. 10 class packs are available to purchase which include stretch & mobility, Japanese yoga, aerobics and release sessions. Book online or the mindbody app www.recentre.space See more

06.01.2022 Meet Chris. Chris started his career in health and fitness when he became a personal trainer back in early 2014. It was then that he learnt that there is so much more to health than just training. He enjoys seeing the way the body connects to the movement without restrictions or imbalances. This led him into massage, which he loved straight away!... He specialises in your everyday warriors that train heavy workloads and help with a good maintenance plan. He incorporates several modalities in his treatments including deep tissue massage, myofascial release and trigger point dry needling. We haven't announced his availability till now but he is already booked out next Tuesday. Book in for your spot today! Release - Recover - Restore www.recentre.space See more

06.01.2022 ... is typing.......... Give your wrist some love after spending hours typing on a computer. Try these various stretches to mobilise the wrist and apply them on a daily basis ... Release | Restore | Recover www.recentre.space See more

05.01.2022 Do you round forward at the shoulders and feel restricted in certain movements. Try this strength excercise to help with your posture and stabilise the shoulder. Swipe left to see a harder variation ... Release | Restore | Recover www.recentre.space See more

05.01.2022 Retro Release! Join us this Saturday at 8:30am for an 80's inspired aerobic workout followed by a self release session. Sweat it up and cool it down ... Book via the mindbody app or https://www.recentre.space/sessions Release | Recover | Restore See more

05.01.2022 Thumb or wrist pain? Try this mobilisation and stretch for better thumb extension. This can help reduce pain and improve grip strength.... Release | Recover | Restore www.recentre.space See more

04.01.2022 With the majority of us unconsciously shrugging our shoulders up towards our ears, we can experience headaches, neck and shoulder pain etc. Try this self release on your traps to help relieve tension. Grab a roller and twist like a ... Release | Restore | Recover www.recentre.space See more

04.01.2022 If you're all about those gains. Stretch them out to release tension and improve range Release | Recover | Restore www.recentre.space

04.01.2022 (who wore it better) Activation A common trait for most of our clients is having underactive This can be caused from hours of sitting at a desk.... Trying to contract your independently can be hard for some of us, so give this activation exercise a go. Try this in a straddle position, lying down or standing up. Try not get assistance from other muscle groups when trying to switch your on. Better control of your will help you function better and help reduce pain in the lower back and hips. A was used to play ping pong after filming Release. Recover. Restore www.recentre.space #lululemonambassador #thesweatlife

04.01.2022 We opened Recentre 1.5 years ago with the vision to work with athletes and every day people that train hard and need the right treatment to help with recovery and injury prevention. We've treated many great athletes and clients but yesterday was special. The of the world, Kelly Slater. Thanks for popping by the clinic and letting us do what we do best ... Release | Restore | Recover www.recentre.space See more

03.01.2022 Do your big biceps needs a release? Try this self release technique to help relieve elbow pain. Reload your guns ... Release | Recover | Restore www.recentre.space See more

03.01.2022 Release Sessions We are happy to announce that from September 2, we will be running 2 release sessions per week from our new studio We will run 2 sessions focussed on upper body and lower body. ... The sessions are designed to help you maintain your body and to release tension that your body holds from training and everyday life. Book now via our website or through the @mindbody app! www.recentre.space or https://get.mndbdy.ly/lceyiYDWc9

01.01.2022 Meet Gee. She stands on her feet all day at @lululemonausnz and studies part time. She trains consistently at @sculptbarrefitness and @viveactive to get the body moving. Like with most people she experiences alot of tension in her shoulders and neck and comes in for regular treatments to help the body recovery from a busy workload.... Get yourself treated today! Release | Restore | Recover www.recentre.space See more

01.01.2022 Do you get jaw pain? Clench your teeth when stressed? Grab a ball or use your fingertips and try this self release technique at your desk or wherever you are. Release | Recover | Restore... www.recentre.space See more

01.01.2022 It's with great joy to announce that Aldrick has joined the warringah team as the newest lululemon Australia and New Zealand ambassador. Over the past 2 years, Recentre has partnered with lululemon to engage and bring together the local community. We are fiercely proud and passionate in what we do and together, we are excited to see our partnership grow... #lululemonambassador #thesweatlife marceauphotography

01.01.2022 We teamed up with the Vipers Running Club for a Release Session at @thecubegym Epic session to help the lads release tension in their bodies and to promote the importance of recovery. @mattyabel has done great things since starting the @vipers.rc ... The boys get out there on a weekly basis and to look after themselves mentally and physically by becoming Mentally Fit. Run anywhere and be part of the movement www.vipersrunclub.com See more