Reclaim Your Body Guide in Brisbane, Queensland, Australia | Alternative & holistic health service

Reclaim Your Body Guide

Locality: Brisbane, Queensland, Australia

Phone: +61 416 315 706

Address: 72A Wickham street 4106 Brisbane, QLD, Australia

Website: http://www.reclaimyourbody.guide

Likes: 684

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• Medical and health
• Alternative & holistic health service

25.01.2022 Me, at a corporate talk I gave some time ago in River City labs, demonstrating the exercise "reverse prayer hands" - after more that half of the audience shared they regularly suffer from pain in the hands and wrists. Our limited everyday use of our hands is involved with more than just pain in the hands and influences how shoulders function too. How shoulders function influences core function, and as you may have heard, core function influences just about everything. So is you have a minute today to put the backs of your hands together - do it!

20.01.2022 http://reclaimyourbody.guide/blog_how_to_squat_beginners

19.01.2022 Just like the year before, I have a special something for my email subscriber. If you want to join my email list - send me PM.If you have joined, watch out.

19.01.2022 Scientists say that neck pain is related to poor breathing patterns and may cause changes to the breathing. This creates a vicious cycle as altered breathing patterns contribute to neck pain. In a 2014 study, 36 people with chronic neck pain were given three 30-minute sessions of breathing re-education. After the treatment, pain intensity and muscle activity were significantly less, and the range of movement in the neck and expansion of the chest and lower rib cage were much greater. The trial concluded that breathing re-education can change breathing patterns and improve neck pain symptoms. This may be due to better diaphragm function or reduced activity of the small breathing accessory muscles (Yeampattanaporn et al., 2014). https://www.unboundmedicine.com//Immediate_effects_of_brea

12.01.2022 Standing dos and don'ts http://reclaimyourbody.guide/blog_standing_dos_and_donts

10.01.2022 {Link in comments} New blog - how to squat for beginners

09.01.2022 Teeth grinding or not, most people I know have some degree of tense muscles of mastication (masseter, temporalis and pterygoids). All these can be released and worked on using craniosacral therapy, breathing and posture re-education. https://www.facebook.com/1391888524404902/posts/2757440361183038/?substory_index=0

07.01.2022 As an adult you are responsible for your healing. Your trauma is not your fault, but your healing is your responsibility. Help is available.

06.01.2022 Tiny adaptations can have profound consequences.

06.01.2022 Hunter-gatherers squat and you can too! If you can't perform a full squat - you can sit on a lower surface with a neutral pelvis and spine. This is a great way to experience the benefits of a squat without much effort. The key here is to find the comfortable active position.