Recreation Health Club Essendon in Essendon, Victoria, Australia | Sport & recreation

Recreation Health Club Essendon

Locality: Essendon, Victoria, Australia

Phone: +61 3 9337 3100

Address: 275 Buckley street 3040 Essendon, VIC, Australia

Website: http://www.recreationessendon.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 How To: Leg Extension @dcfitnesscoaching @barefeetdave... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

23.01.2022 Nutrition Minute: Supplements This is the most frequent question that arises from people who are new to the health and fitness world. Should they be taking a/or supplement/s?... This question is generally quite difficult to answer as there are many facets to consider when one fitness goal is understood. The role of a supplement is to supplement what youre not getting from your everyday diet. Most people do not get enough of the essential vitamins and minerals, and a sufficient protein intake due to poor diet. In that case, supplementation would be essential to improve performance, cognitive function, digestive health, and excel fat loss/muscle gain. Supplements should not be main focus of your attention, they are likely not even needed if your Nutrition and Training is up to standard. However, essential fatty acids (Omega 3s) and Creatine are quite hard to achieve levels that the body requires to optimise performance. Some great supplements which we would recommend to anyone looking to enhance their performance; Fish Oil (High EPA, DHA blend) 3g total combined EPA and DHA Creatine 5g per day Whey protein Isolate or Plant Based Protein (To supplement your protein intake) 30-50g/day #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong #food #nutrition #calories #macros #diet #protein

23.01.2022 @bowlsbaby #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

22.01.2022 Time to work it off #easterbreak #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

21.01.2022 Group Fitness: Body Pump What is Body Pump? Well here is a little example at Recreation Essendon. Class Timetable:... Monday @ 6.30pm with Marianne Tuesday @ 9.15am with Joyce Wednesday @ 6.30pm with Jane Thursday @ 6.15am with Ange (Express) Friday @ 9.15am with Joyce Saturday @ 10.10am with Marianne (Express) #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong #bodypump #lesmills

20.01.2022 How To: Calf Raises @dcfitnesscoaching @barefeetdave... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

20.01.2022 CHRISTMAS OFFER Struggling to find a gift for someone? If you are, why not purchase a gym membership for them.... 3 Month Gym Membership (incl. Classes) + Tag + Towel for $229 So have a chat with one of our staff today. Offer valid to 24/12/2019 T&Cs do apply

19.01.2022 Hope you are enjoying your Easter holidays. But dont forget we are operating as normal for Easter Saturday. 8.00am Yoga with Brodie... 8.30am Spin with Joyce 9.30am CXWORX with Joyce 10.10am Body Pump with Marianne Happy Easter #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong #easter #eastereggs @ Recreation Health Club Essendon

19.01.2022 Stay Healthy: Shoulders In this video, Sarah talks about maintaining good shoulder health and movement to aid in your training, from warming up to injury prevention when training those shoulders. @prime_healthclinic... @barefeetdave Follow Prime Health Clinic on Facebook.

19.01.2022 Saturday morning feels... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

18.01.2022 How To: Assisted Pull Up @dcfitnesscoaching @mis.kik... @barefeetdave #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

17.01.2022 PHYSIOTHERAPY IS HERE! Prime Health Clinic is excited to announce the wonderful Polly Dhar, Physiotherapist is available Mon, Tues and Wednesday at our Essendon... location. Polly is an extremely passionate and well experienced Sports and Exercise Medicine professional. She has many years experience treating multiple international Sporting Teams and Athletes For Bookings please contact: Phone: 0439899682 E: [email protected] See more

14.01.2022 HOLIDAY SEASON As the holiday season approaches, staffed hours and classes will be limited. If you feel like your overindulging why not come in and do a class.

14.01.2022 Group Fitness: CXWORX What is CXWORX. Well here is a little example at Recreation Essendon. Class Timetable:... Monday @ 10am with Joyce Monday @ 6pm with Marianne Wednesday @ 10am with Joyce Thursday @ 6.30pm with Ange Saturday @ 9.30am with Joyce #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong #cxworx #lesmills

13.01.2022 Here is an amazing article on busting myths on fad diets by T Nation @testosteronenation. https://www.t-nation.com/diet-fat-loss/kill-the-dumb-diets #recreationessendon #essendon #tnation #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

13.01.2022 Nutrition Minute: Are Carbs Evil? Carbohydrates or Carbs, are one of the three main macronutrients that is required to fuel our bodies. Carbs are made up of sugar molecules and is broken down into glucose (sugar) before being absorbed into the bloodstream. 1 gram of carbs provides 4 calories. There are 3 main types of carb within our food. ... * Starches (Complex Carbs): These provides slow and steady release of energy throughout the day. Examples are bread, rice, potatoes and pasta. * Sugar (Simple/Refined Carbs): These provide a quick release of energy. Foods that contain the simple type of carb are fruits, honey, fruit juices, vegetables. And for foods that have refined sugar are chocolate, candy, biscuits and soft drinks. * Fibre: is only found in food that come from plants. This helps with bowel health and may lower the cholesterol. Examples are vegetables, wholegrain, pasta, beans and lentils. So why do people have the perception that carbs are evil? 1. They believe Carbs are fattening. 2. People always find that theyre hungrier all the time after eating them 3. Its unhealthy 4. Low-carbs diets are healthier And the list goes on... At the end of the day, carbohydrates are crucial to our diets. However, we need to understand what our daily calorie requirements are and if wanting to lose fat, be in a caloric deficit. #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong #food #nutrition #calories #macros #diet #protein #carbs

13.01.2022 How To: Seated Cable Row @dcfitnesscoaching @barefeetdave... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

12.01.2022 MELBOURNE CUP WEEKEND CLASSES Sat: YOGA 8:30am SPIN 8:30am... CX WORKS: 9:30am BODY PUMP 10:10am Sun: SPIN 9am YOGA 10am Mon: SPIN 9:15am CX WORKS 6pm SPIN 6:30pm Tues: No Staff BODY PUMP 9:15am

11.01.2022 Due to unforeseen circumstances, Pilates class at 7.30pm will be cancelled tonight. We apologise for any inconvenience. Regards,... Re-Creation Essendon Team See more

11.01.2022 How To: Sissy Squats - ... @dcfitnesscoaching @barefeetdave - #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

09.01.2022 How To: Seated Chest Fly @dcfitnesscoaching @barefeetdave... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

09.01.2022 Nutrition Minute: What is Fat? Fat is an integral factor within our diet and nutrition. Understanding that fat is 9 calories per gram, our bodies require only a small amount of good fats to function and help prevent disease, improve skin health, brain function and optimise hormones. However, too much fat especially the wrong type of fat can cause serious health issues such as obesity, high blood pressure and higher cholesterol levels.... Saturated fat are to be minimised or avoid as these contain fat that causes health problems. Saturated fat are found in fatty meat, diary, lard and cream. The fats that are beneficial to our diet and aid in our health are unsaturated, monosaturated and polysaturated fats. Foods that contain these fats are fatty fish, avocados, nuts, nut oils or olive oils and many more. However, if your on a calorie restricted diet then supplementation with fish oils or other essential fatty acid supplements may be required

08.01.2022 How To: Glute Kickback @dcfitnesscoaching @barefeetdave... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

07.01.2022 Back in 2017 when renovations is about to start. #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

06.01.2022 Just a friendly reminder that the gym is not staffed tomorrow. #lestweforget

05.01.2022 Weather is not great out here in Melbourne. Its 15C and raining. So come in and do a class instead. We have CXWORX with Joyce @ 9.30am. ... #lesmills #cxworx #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

05.01.2022 How To: Seated Shoulder Press @dcfitnesscoaching @mis.kik... @barefeetdave #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

04.01.2022 Due to the Government mandate, Re-Creation will be shut. We will keep you posted with what is happening. Otherwise, stay safe, and keep fit and moving Regard,... Re-Creation Team See more

04.01.2022 We would like to wish everyone a happy and safe Easter that is filled with joy. But make sure to find sometime for exercise and if your eating chocolate choose dark over milk chocolate. A reminder of our opening hours as follows:... Friday 19th: No Staff, No Classes Saturday 20th: Staffed 8am-12pm. Classes On Sunday 21th: No Staff, No Classes Monday 22nd: No Staff, 9.15am Spin Thursday 25th: Anzac Day. No Staff, No Classes If there is any questions please dont hesitate to contact us. Happy Easter, Recreation Essendon Team #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong #easter #eastereggs

04.01.2022 One of our members @izthor hitting a PR of 270kg. Congrats mate. Road to 300kg. : @barefeetdave ... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

03.01.2022 What I Do: Chest Here is a breakdown of how @dcfitnesscoaching works on his chest. ... @dcfitnesscoaching @barefeetdave #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

03.01.2022 How To: Machine Chest Press @dcfitnesscoaching @barefeetdave... #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

02.01.2022 ATTENTION MEMBERS Our staffed hours have changed slightly. So if you have any enquiries make sure to contact us between these times. Staffed hours:... Mon - Thurs: 7AM - 8PM Fri: 7AM - 12.30PM Sat - Sun: 8AM - 12PM Kind Regards, Recreation Health Club Essendon

02.01.2022 If you already didnt know. This is Dylan (@dcfitnesscoaching). Not only is he featured on most of our videos he is also a personal trainer here. So if you have any questions regarding:... Body Composition Nutrition Programming Dont hesitate to come up and ask him questions. #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong

02.01.2022 We love supporting other local businesses. If you havent been to @bowlsbaby whats wrong with you . We suggest to go and give it a try, they have an amazing menu. #bowlsbaby #healthylifestyle #recreationessendon #essendon #gym #gymlife #fitness #bodybuilding #weightlifting #powerlifting #lifting #bodyweight #weights #kettlebells #crossfit #fit #strength #strong