Recuperate Health and Wellbeing in Sydney, Australia | Sports

Recuperate Health and Wellbeing

Locality: Sydney, Australia

Phone: +61 421 199 894

Address: 32 Ebley st Bondi Junction 2020 Sydney, NSW, Australia

Website: http://www.recuperatehealthandwellbeing.com

Likes: 659

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• Medical and health
• Physical therapist
• Sports

25.01.2022 Treating the Vagus Nerve in chronic conditions has been a game changer. How is your Vagus Nerve functioning?

24.01.2022 2 spots left for Supercharged Meditation This exciting new class will bring you from a sympathetic state (fight or flight) to a parasympathetic state (rest, digest, heal and recover). See you on Monday

23.01.2022 Booom. It’s all too real. Those of you who want to experience Vagus Nerve Stimulation and have it combined with meditation in a world first class setting THIS IS THE CLASS FOR YOU! Please like and SHARE so people can try this ground breaking new class and ask me if you want a free Vagus Nerve PODCAST for free

22.01.2022 Good luck to one of my patients and World Muay Thai Champion as he competes in the K1 in Japan . Sure @cruzbriggs will come away with the win!! Big things come and big things are here for this athlete.

22.01.2022 I have been saying this for years to my patients and professional athletes.

22.01.2022 The results of Laser and Shockwave on the right cervical plexus. 10 minutes prior the right arm was well below the left arm. Are you curious what these advanced techniques will do for you? I'm sure the results will amaze you. Come see me at MO+ Bondi Junction today.

21.01.2022 Has your neck been influencing your Vagus nerve? More specifically your C1 vertebra which can take a considerable amount of trauma when involved in Whip-lash related injuries. Mechanisms like this result in guarding and pain in the cervical spine due to instability. Instability in the upper cervical spine often results in C1 and C2 rotations as the neck attempts to becomes stable. Due to the location of the Vagus Nerves sitting just anterior to the transverse process of C1 a...nd C2, the nerve often gets mild to moderate compression. Depending on which way the C1 is rotation can determine why you are getting a variety of symptoms. Due to the violent nature of Whip-lash (commonly in motor vehicle accidents) the Vagus nerve is often over stretched and damaged as a result. When you are dealing with Vagus nerve trauma or damage, Transcutaneous Auricular Vagus Nerve Stimulation (taVNS) is one of the best ways to repair the nerves and give you the fastest results. Luckily this is something that is possible and available as Sam who is not only a Musculoskeletal Therapist but is also a qualified Vagus Nerve practitioner with heats of experience and success stories clinically. If you liked this post and would like to see more things like this let us know and even suggest a topic. Hope this was educational. See more

21.01.2022 http://mindfulnessisnottheonlyway.libsyn.com/5-samuel-minki have a listen to the full version here

21.01.2022 Trauma is too often overlooked in the development of these conditions

21.01.2022 Trauma is almost always overlooked when assessing chronic illness. Where there is a history of trauma you can almost guarantee that it has played a key role in the development of chronic disease or illness. I commonly use Nervous System targeted approaches when treating these chronic conditions.

20.01.2022 No filter, no need, no want. Just content

20.01.2022 Interested in how stress affects our body? Want to know about the brain/gut connection? COME TO MY TALK TONIGHT in Bondi.

19.01.2022 Supercharged Meditation is back this Monday 15th at 6.30pm in Bondi. The last class was full and we only have 10 machines so pls book in advance

19.01.2022 My first Podcast on the Vagus nerve and mindfulness with expert Mindfulness and Meditation Coach Chibs Okereke - Wild Mind Meditation. DO YOU HAVE TROUBLE SWITCHING OFF? FEEL STRESSED? INTERESTED IN THE EFFECTS OF MINDFULNESS ON YOUR BODY?... GIVE THIS A LISTEN!!!!

18.01.2022 CANNOT WAIT TO READ THE SECOND EDITION Medical cannabis is clearly going to make its way into mainstream medicine especially for pain management which is already an area in high demand. I look forward to being informed on the benefits and applications of this plant-based medicine. #medicalcannabis #pain #painmanagement #plantmedicine #endocannabinoidsystem #musculoskeletaltherapy #myotherapy

18.01.2022 Now we are talking

18.01.2022 HEADACHES CAN BE A REAL PAIN! They don't have to be when using modern treatment techniques. I have been using Vagus Nerve Stimulation for a while now with exciting results. Things I treat include:- Headaches (including cluster) Chronic pain ... Anxiety Depression Stroke Musculoskeletal See more

17.01.2022 Tune in at 9am today for a live questions and answers on Instagram. @chibsmeditation

17.01.2022 Who’s up for some better sleep, better digestion, less inflammation, better focus, less anxiety? ... the answer could be your vagus nerve. New time Monday 6pm CIRCA B.C. Reserve your place link below. Any questions including group bookings: [email protected]

17.01.2022 Congrats to the new NSW hockey master's champions. Great week working with Far North Coast coming away with the win. I am now taking care of NSW and going to Western Australia with them

15.01.2022 Now taking bookings for FRIDAY 23rd August!!! Musculoskeletal Sports injuries Mood disorders Pain ... HAVE A QUESTION? SHOOT THEM THROUGH See more

15.01.2022 LISTEN AND SHARE A PODCAST I DID ABOUT THE VAGUS NERVE, MENTAL HEALTH AND HOW IT CAN HELP YOU CHANGE YOUR LIFE!! LIKE, SHARE AND TAG SOMEONE WHO SHOULD LISTEN TO THIS

15.01.2022 Boom here again for your start of week fix. See you Monday

15.01.2022 Day 3 of the Australian Masters Hockey Championships. Injury management and prevention has been on point as the NSW team take the pitch. #musculoskeletaltherapy #WA #sportsmed #recuperatehealth #NSWhockey #Hockeyaustralia

14.01.2022 Last Saturday's Supercharged Meditation sold out don’t miss your chance to experience the magic! Message me to secure your spot or click on the link https://www.eventbrite.com.au/e/supercharged-meditation-vag

14.01.2022 WOW this Saturday at 12pm we are excited to announce Supercharged Meditation to Bondi. This class is perfect for busy minds and people who have trouble meditating. Chibs Okereke a master of mediation will be guiding you through the experience while Samuel Minkin stimulates your vagus nerve Only a few tickets left.

14.01.2022 BRISBANE 16TH OF DECEMBER Limited spots Musculoskeletal therapy ... Vagus Nerve Stimulation and Electro Dry Needling See more

13.01.2022 The Vagus Nerve and Mindfulness Connection podcast with expert Mindfulness and Meditation Coach Chibs Okereke - Wild Mind Meditation.

13.01.2022 FEW SPOTS LEFT!! Saturdays classes have been sold out 3 weeks in a row. Dont miss out on improved mental clarity, mood, digestion and inner peace. https://www.eventbrite.com.au/e/supercharged-meditation-vag

13.01.2022 Maroubra Crew! Only 3 Tickets Left!!! Supercharged Meditation Maroubra is finally here, starting this Saturday 12th September at 12.30pm at Tri Shine Wellness in Maroubra Junction. Tri Shine is a beautiful studio, and I can't wait to do our first class!... We've only got 3 tickets left so please get in quickly! When we do sell out, please put yourself on the waitlist or message me and I'll put you on the cancellations list. Going forward, the first and third Saturday of each month, we will be at The Collaborative Maroubra and the second and fourth Saturday of the month at Tri Shine. You can purchase tickets here https://events.humanitix.com/supercharged-meditation-maroub. Message me if you have any questions! Can't wait to see you!

12.01.2022 @recuperate_health (@get_repost) Interested in how stress affects our body? Want to know about the brain/gut connection? COME TO MY TALK TONIGHT in Bondi

12.01.2022 #Repost @w.th.n.u with @make_repost BEINGS WE ADMIRE PART 5 / Within U Ritual House shares the sacred beings we admire. Listed below are men and women we look to for inspiration, creativity, courage, confidence and wisdom. In their various fields each of these leaders display innovation, strength, perseverance, purpose and a love for life. The following sacred beings we admire & wish to celebrate are: @recuperate_health // Musculoskeletal Therapy ... @gatheringofstones // tea ceremonies @wujimedicine // Qigong, Taiji & traditional Chinese medicine @thebeautyjournal__ // holistic skin and beauty advocate @tessalexander._ // Presenter, influencer & allied health professional @wholehealthstudio // naturopathy, chiro, acupuncture and massage @katiedickens__ // dance, Pilates, barre & fitness We Admire is a new series by Within U Ritual House. We have been curating lists of inspiring local and international men & women. This series is designed to highlight people in business who demonstrate courage, purpose, meaningfulness, innovation, creativity and heart in their particular field and industry. #WithinURitualHouse is passionate about creating community and using social media as a tool to promote and empower other individuals and businesses. We hopes this series will encourage others who aren’t already in business to go forth and forge forward on their personal journey and aspiring conscious business ventures. We all deserve to believe in ourselves and see the belief others have in us. We all deserve to be recognised, supported and reassured that our ideas & aspirations are valid Gratefully, Tal Derhy Owner & Ritual Guide See more

12.01.2022 https://moplus.com.au//tackling-physical-and-mental-health CHECK OUT MY BLOG. A LITTLE BIT ABOUT WHAT I DO

11.01.2022 Health is wealth

11.01.2022 VAGUS MEDITATION is the newest and hottest talk of the town. check out how Vagus Meditation is changing the way we exercise out parasympathetic nervous system

11.01.2022 Blood thinners and grade 1 hamstring tear. Here I've used a lymphatic taping to help lift the skin and disperse the bruising. #bruise #musculoskeletaltherapy #lymphatictaping #bloodthinners #hamstringtear #hockey #masters #recuperatehealth

11.01.2022 COME SEE ME IN SPRINGWOOD!!! 22ND OF JULY Musculoskeletal Therapy Vagus Nerve Stimulation Acute and chronic pain... Anxiety and much more... Photobiomodulation (laser), Shockwave Therapy Electro Dry Needling Nerve Manipulation

11.01.2022 #Repost @cruzbriggs (@get_repost) Really good session today with @recuperate_health making sure my body is 100% for Japan. This bloke knows his shit and after today already the body feels nearly 100%. Electro needling and Soundwave treatment works wonders give his a follow and hit him up if u have any injuries u need fixing @recuperate_health @recuperate_health @recuperate_health . . .... #dryneedling #Soundwave #treatment #fixingthebody #japan #wearecoming #june30th #k1worldgp #k1 #fightlife #fighter #leoneaustralia #leone1947 #teamleoneaustralia #australia #bondi #fitness #Recuperatehealth #starttheconversation #menshealthweek See more

11.01.2022 START YOU MONDAY WITH SUPERCHARGED MEDITATION IN Bondi Beach!! Last Mondays Supercharged Meditation sold out don’t miss your chance to experience the magic! Message me to secure your spot or click on the link https://www.eventbrite.com.au/e/supercharged-meditation-vag

11.01.2022 WHAT A GREAT COMBO!! Vagus Nerve Stimulation and Electro Dry Needling of the deep cervical neck extenders. Relieving tension in the back of the neck and skull and stress and emotional tension.

10.01.2022 Want a free ebook from a bunch or experts? Was a pleasure to be a contributor and published in this wellbeing ebook. Lots of great stuff. Get yours have a read and let me know what you think

09.01.2022 Did you know that the a Vagus Nerve regulates gut microbiome?

09.01.2022 WHAT A GREAT READ! And opportunity to be written about in an international blog VAGUS NERVE FOR THE WIN

09.01.2022 #Repost @vagus.meditation WHY ARE VAGUS MEDITATION CLASSES TO #1 THING YOU CAN DO FOR YOUR HEALTH THIS YEAR? THAT'S WHY!! Vagus literally links your Brain to your Gut and nearly all of your organs. NOW WE THINK THAT'S KIND OF IMPRESSIVE, ESPECIALLY WHEN STRESS PLAYS A MAJOR ROLE IN ITS DYSFUNCTION. We are doing Transcutaneous Auricular Vagus Nerve Stimulation to restore and repair its functions, to allow meditation and feel good in general. ... AND YES THATS HOW BIG THE NERVE IS!!!! See more

08.01.2022 Exciting to but up in Queensland running our new class. If you have trouble meditating and issues with a busy mind this new class which connects science and mindfulness is for you. Check out. www.superchargedmeditation.com

08.01.2022 Supercharged Meditation is sold out (as usual!), luckily we're back next Monday, so make sure you buy your tickets for next time now. https://events.humanitix.com/supercharged-meditation-bondi-

07.01.2022 CHECK OUT THIS ARTICLE ABOUT MY WORK AND THE THINGS THAT ARE OUT THERE TO HELP PEOPLE THIS IS THE FIRST ARTICLE I HAVE BEEN FEATURED IN REGARDS TO THE WORK I DO

07.01.2022 NSW hockey player getting electro dry needling after a significant ankle sprain. Improved balance and gait was seen straight after the treatment. HAVE YOU TRIED ELECTRO DRY NEEDLING?

07.01.2022 Great to see a people doing there homecare for vagus nerve to improve there wellbeing. Love thay people can be helped and are helping themselves #Repost (@get_repost) So as you know my anxiety has gotten pretty bad over the last couple of months. I’ve had anxiety attacks and pretty bad insomnia. But the the worst is that I’ve had trouble breathing, which has lead to excessive, incomplete yawning, and unfortunately, I think I may have done a little damage to the back of my... throat as a result. My friend Sam is an extremely talented musculoskeletal therapist and owner of @recuperate_health. He also practices Vagus Nerve stimulation. This can treat many things, like memory, insomnia and anxiety, among others. I listened to one of his podcasts where he talks about ways we can stimulate our vagus nerve at home - obviously it’s better to see a practitioner but I’m low on $$$ being on a single income. He talks about mammalian diving reflex, which (in a nutshell) is the adjustment to an extreme change when diving into cold water. This stimulates the vagus nerve, increasing its overall tone - like a muscle. It’s pretty unpleasant but I’m willing to... dive in head first... heh... couldn’t help myself... not sorry See more

07.01.2022 Supercharged Meditation is sold out for this Monday, but there is a wait list you can register for. Sometimes we have cancellations last minute. Tickets are available for the 31st so book now to avoid disappointment! Chibs Okereke Meditation Chibs Okereke Kristen Leigh Marconi https://events.humanitix.com/supercharged-meditation-bondi-

07.01.2022 The VAGUS NERVE and mindfullness! This will change how you view stress. LIKE, SHARE, COMMENT AND TAG SOMEONE WHO NEEDS TO SEE THIS VIDEO

07.01.2022 A very interesting webinar on Exercise prescription for people living with dementia from Exercise Sport Science Association (ESSA).

07.01.2022 NEW OFFICE IN BONDI JUNCTION! Musculoskeletal Therapy and Vagus Nerve Consultations available. Currently treating pain, sports injury, anxiety, depression and issues with nerves or joints.

06.01.2022 When treating pain it is important to assess and treat the brain's role in pain production alongside any biochemical factors which may be contributing. This is what's done at RECUPERATE HEALTH AND WELLBEING.

06.01.2022 BRISBANE CONSULTATIONS AVAILABLE!!!! I am returning to Brisbane for my monthly availabilities from 20th, 21st and the morning of the 22nd. If you would or someone you know would like to have something assessed and treated please make contact.

06.01.2022 TUNE in tomorrow at 9am for a Q&A live @chibsmeditation where I will be answering questions on how we can better improve our health and protect ourselves during this crisis. Our immune system relies on our parasympathetic nervous system and this is why you should tune in

05.01.2022 Inferior Cluneal nerve pain treated with Electro Dry Needling and nerve manipulation. Patient reported long standing upper glute pain. Pain can feel sharp and be sore to touch on the back of pelvis

05.01.2022 Last chance! There are only a few tickets left for Supercharged Meditation tonight at 6.30 pm in Bondi. Allow your body to relax, heal and repair, and have a fantastic nights sleep! Circa BC, 75 Gould Street, Bondi.... Paul Coombs Steve Joseph Kristen Leigh Marconi Matty Allen

04.01.2022 Come relax and repair every Monday with supercharged meditation. Week in and week out we are hearing of improved sleep, increased happiness and huge reductions in anxiety. It’s the new class that not only improves your mental health but has over 20 years of clinical research behind it. Now it’s in the classroom setting. See you every Monday @circa_b.c and every Saturday in Maroubra. @chibsmeditation @kristenmarconi @recuperate_health @trishinestudio

04.01.2022 The first class where Vagus nerve stimulation meets mindfulness for a supercharged result in both physical and mental health

04.01.2022 What a pleasure to have been published in a massive international blog on the Vagus nerve work I have been doing https://www.wearedore.com//why-you-should-get-your-vagus-/

02.01.2022 Patella tendon pain?? What patella tendon pain... IF YOU HAVE AN OVER USE OR TENDON INJURY SHOCKWAVE CAN BE AN EXTREMELY EFFECTIVE APPROACH. How will you know if it will decrease your pain? 20 seconds of shockwave

01.01.2022 Vagus Meditation is still on tonight under strict safety precautions. 1.5m distance between people, strict sanitation practices, smaller groups, Bring your own mat if you can. See you tonight @circa B.C

01.01.2022 Supercharged Meditation Maroubra is finally here, this Saturday 12th September at 12.30pm at Tri Shine Wellness in Maroubra Junction. I'm delighted to announce my collaboration with Tri Shine Wellness. Yes, I'm in a polyamorous relationship with Tri Shine and The Collaborative Maroubra, they are both aware of each other, and we communicate our feelings regularly .... It is a beautiful studio. I can't wait to do our first class! Get your tickets fast because the class will book up quickly. If we do sell out, please put yourself on the waitlist or message me, because we often have someone that cannot make the class. Going forward, the first and third Saturday of each month, we will be at The Collaborative and the second and fourth Saturday of the month at Tri Shine. You can purchase tickets in advance through our website www.supercharged.com. Message me if you have any questions! Can't wait to see you!

01.01.2022 Such beauty in one picture, stretching the Auricular clips for transcutenious vagus nerve stimulation on Chris Kressers Unconventional Medicine book.