Red Bird Room in Bendigo, Victoria | Medical centre

Red Bird Room

Locality: Bendigo, Victoria

Phone: +61 413 018 086

Address: 391 Hargreaves street 3550 Bendigo, VIC, Australia

Website: http://redbirdroomcounselling.weebly.com

Likes: 203

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• Local service
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• Medical and health
• Medical centre
• Counsellor

25.01.2022 Now the kids are back at school, don’t forget to pick them up at the end of the day!

24.01.2022 Youth Affairs Council Victoria (YACVic) are teaming up with the crew from Swan Hill YouthInc to bring you Check-In with Friends. Check-In With Friends, facilita...ted by AJ Williams-Tchen teaches high school students in years 8-12 how to have conversations with their peers around mental health and well-being. Youll learn about: - impacts of studying, exams and bullying - the signs and symptoms of anxiety and depression - crisis situations - how to check-in with friends and get professional help Register your spot You can RSVP your spot by registering via: bit.ly/CheckInFriends2020

23.01.2022 Face to face sessions and telehealth is available, call Anna 0413 018 086. Lets stay connected.

23.01.2022 In this ever changing environment we are currently in its import to remember that it is hard but it can be ok. If youre struggling with change call or email me. Well work this out together.

18.01.2022 The weeks might feel like a blur at the moment, motivation might be lacking and the weather is bleak, its important take time for yourself, check in with your thoughts, feeling and what goals youve achieved. Remember the little things count. Stay dry, warm and safe x

18.01.2022 May seem like a pure mess but in fact it was an awesome play therapy session with a little one today. We played hard we both needed a lot of water after that one! my job

17.01.2022 Just having some R & R this week. A change of scenery, ocean air, walking and more walking and most of all family fun time, Ill be back on the 16th July. #restandrecovery #holidaytime #familytime #oceanair #socialwork #socialworklife #winterbreak #selfcare #socialworkselfcare

17.01.2022 Im really trying to do a little more exercise at the moment, but this weather is not very motivating for me, however while still working from home I am wearing the right gear just to get up and go for a walk, come on Anna just do it!

17.01.2022 Things around Victoria are still looking a bit grim, people are feeling unsure, a bit scared even a bit stunned and as of Monday were required to wear masks/ face coverings outside the home. Im still around, Im trying to bring some calm to the heightened emotions, I am still doing face to face sessions and I am still offering zoom sessions too. Give me a buzz or email if youre needing an appointment. Take care, stay safe and be gentle on yourself. Anna

17.01.2022 I just love this!

16.01.2022 5 ways to deal with anxiety

16.01.2022 All set up (in a creative way) for some Zoom calls today, Ive even got my heat pack on my seat....just until the room warms up! Zoom zoom everybody

16.01.2022 A few more things for kids to be creative and expressive with! Play in therapy

15.01.2022 Social and emotional development can be supported by engaging with the kinetic sand as children may find it calming and relaxing. Kinetic sand provides a range of sensory experiences for children and even for some adults!

14.01.2022 Start the conversation....R U Ok?

13.01.2022 Introducing another new addition to Red Bird Room....the panda drum!

13.01.2022 A session with a little poppet today telling me how he gets confused at school and this is how his brain is, little poppet couldn’t explain what was going on til they found the blocks #playtherapyworks #socialworker #therapy #processing #processingemotions #lovemyjob

12.01.2022 Did you know that it is estimated that 1 in 7 Australian children experience mental health issues and almost half of serious mental health issues in adults start before the age of 14. Thats a lot of weight on childrens shoulders, lets do something about it together.

12.01.2022 Children learn to understand the world and their place in it through play. Its where they are free to act out their inner feelings and their deepest emotions. Toys can act as symbols and take on greater meanings-if you know what to look for. I am currently studying to be a play therapist and this week Im participating in more workshops, I am taking this week off so I can continue my further education and Im so excited by this!! I play therapy

11.01.2022 Accredited Mental Health Social Workers can also provide mental health supports via Telehealth. Talk to your GP or visit our webpage to learn more. https://www.aasw.asn.au/inform/mental-health-social-workers

09.01.2022 Goodness me I might need a little SPF 50+ on today as I sit and have my cuppa in the sun! Enjoy this beautiful day x

07.01.2022 10 things to stay instead of stop crying.....

07.01.2022 Well back to remote learning, mixed emotions are happening in every household, including mine! However I have found a little website that does some science experiments for kids, Ive used this site before (a few years ago now) and the kids loved it. Maybe it could be useful in your house to! https://www.sciencekids.co.nz/experiments.html

06.01.2022 Today’s just one of those days!

06.01.2022 I'm finding joy hearing the birds sing after the rain. What's your joy?

06.01.2022 Children learn in play, but more importantly in play, children learn to learn.

04.01.2022 When we realise we cant change others but we can change ourselves its like a big sigh of relief. Changing our mindset is the most challenging but rewarding thing we can do. Change can be scary but change is good.

03.01.2022 Self care is ALWAYS important! Enjoy the warmth of the sunshine, stay safe and stay well.

02.01.2022 All set up (in a creative way) for some Zoom calls today, I’ve even got my heat pack on my seat....just until the room warms up! Zoom zoom everybody

01.01.2022 Here's a little podcast about children's mental health during covid-19 it only goes for 28 mins. https://emergingminds.com.au//childrens-mental-health-dur/

01.01.2022 People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed, positive and its also powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression & anxiety. It also relieves stress and boosts your overall mood. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a tool to improve your wellbeing. So what will you do today?