Redefineme in Corrimal, New South Wales, Australia | Sport & recreation

Redefineme

Locality: Corrimal, New South Wales, Australia

Phone: +61 431 161 135

Address: 1Tarrawanna Road 2518 Corrimal, NSW, Australia

Website: http://www.redefineme.com.au

Likes: 313

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 Eating healthy and for optimal performance starts with planning. Having a plan that outlines, what to eat, how much to eat, and even when to eat certain meals to optimise recovery and performance, can be extremely beneficial. #healthydiet #dieting #sportsnutrition #strengthtraining #eat #fitcommunity #highprotein #onlinediet #dietcoach #grouptraining #fitnessphotography #wollongonggym

25.01.2022 tuesday hustle #strengthandconditioning #workoutdaily #fitnessinspo #traininglife #keepingfitandhealth #fitnessaddicts #fitbabes #femalefitness #fitnessphotography #groupfitness #wollongong

23.01.2022 don’t skip Monday - plain and simple. joining us at the gym, following us online, doing those extras outside... make monday count #strengthandconditioning #intervals #makeitcount #fitnessaddict #workoutfeels #rower #fatlosstraining #concept2 #fitnessphotography #groupfitness #wollongong

23.01.2022 taking one day at a time #fitnessfeels #strengthtraining #deadlifting #groupfitness #strengthandconditioning #workoutoftheday #thepresent #fitnessphotography #thegong

23.01.2022 strength testing - day five with the crew capping off the last eights with a 3RM bb deadlifts we had this pocket rocket registering an EXTRA 20kg to her previous lift. well done @ainspaige #groupfitness #strengthtraining #deadliftfriday #stronggirls #femalestrengthtraining #shecanlift #proud #welldone #stronger #fitnessresults #fitnessphotography #thegong

23.01.2022 OMG Saturday’s are exactly that ‘oh my god’ STARTER X THREE ROUNDS *bw squats x40 *bw push ups x20... *burpees x10 2min rest FOR TIME *treadmill/bike x500m/1km *kb swings x100 *treadmill/bike x500m/1km *kb squats x75 *treadmill/bike x500m/1km *sit ups x50 *treadmill/bike x500m/1km *bw push ups to shoulder taps x25 *treadmill/bike x500m/1km *burpees x10 *treadmill/bike x500m/1km ..sounds like fun doesn’t it?? If you missed out, or just want to give it a go next week, save this post. #saturdayworkout #strengthandconditioning #dailyworkoutinspo #fitcrew #fitcommunity #weekendfitness #groupfitness #fit #wollongong

22.01.2022 ‘It is never about being the best, its about giving it your best’ #fitcommunity #community #togetherwetrain #grouptraining #fitnessmotivation #strengthtraining #cardioworkout #saturdayinspo #strengthandconditioningtraining #postworkoutfeels #love #mentality #strengthandconditioning #wollongong

22.01.2022 str Friday ft strongman #fridaystrength #strongman #fitcommunity #strengthtraining #gymaddict #fridayfun #fitfam #stronglife #stronger #thegong

21.01.2022 TESTING DAY 4 - beep test - time to set the bar with this classic endurance test #fitcommunity #fitnesstesting #groupfitness #performance #run #fitfam #thursdayworkout #classicworkout #workoutinspo #fitnessphotograpghy #wollongong

21.01.2022 Going old school with this classic - the beep test. Super impressed with the crew. Everyone dug deep and smashed their previous score. #beeptest #endurance #stamina #oldschool #backtoschool #conditioning #groupfitness #grouptraining #fitcommunity #funtimes #run #outdoorworkout #wollongong

19.01.2022 the rower ladder. Starting with the longest distance first up, we work down TRY THIS AS A FINISHER 500m -1min rest... 400m -1min rest 300m -1min rest 200m -1min rest 100m #rower #ladder #cardio #conditioning #stamina #endurance #fitness #strengthandconditioning #weightlossstraining #personaltraining #fitnessphotography #wollongong

19.01.2022 talk about challenging. that is how we smash 200cal on the airdyne bike - and still end it with a huge smile. ForTime/ team effort *airdyne bike x200cal every 2min... *kb swings x10reps *burpees x5reps **use two airdyne bikes or sub in rower/ski-erg/airbike #strengthandconditioning #calories #airdynebike #sprints #cardiokiller #deadly #crossfit #fatlosstraining #saturdayworkouut #workoutoftheday #groupfitness #wollongong

19.01.2022 This morning’s struggle. WARM-UP *mobility work *car park dynamic movements... FOR TIME *mini-block run FOUR ROUNDS X TIME CAP 20MIN *bb overhead press x10 *plate overhead reverse lunges x20 e/s *elbows to knees x30 *treadmill/bike x500/1000m #saturdayworkout #exhusted #intense #conditioning #saturdaymorningworkout #thegrind #fitcommunity #grouptraining #circuittraining #fitnessphotography #wollongonggym

18.01.2022 this week we are upping the antiupping the training loads, testing your cardiovascular output, and most of all testing your overall mental capacity. so how bad do you want it crew? Show us STILL NEED TO BOOK CLASSES? *book via the app... #strengthandconditioning #strengthtraining #fitnesslover #workoutfeels #fitlife #training #grouptraining #fitnessphotography #groupfitness #wollongong

17.01.2022 day four testing - block run x3 laps for time the timers are readyhere we go. #groupfitness #cardioworkout #fitnesstesting #run #blockrun #fortime #fitter #faster #fitgirls #fitnessresults #fitnessphotography #thegong

16.01.2022 Airdyne bikes are renowned to test your aerobic conditioning and mental toughness. #metaltoughness #intervals #speedwork #conditioning #fit #cardio #fitcouple #emom #fitnessphotography #wollongonggym

16.01.2022 Anyone can lift weights, but to do it safely and effectively is a whole different story. that is why we, focus so much on form above everything else. #strengthandconditioning #exercise #strengthtraining #lifting #weights #gym #workingout #fitnessaddict #fitnessphotography #personaltraining #wollongong

16.01.2022 nothing comes easy - work for it consistently over and over again #fitlife #strengthtraining #strongman #nothingcomeseasy #consistent #workforit #gymmindset #fitnessjourney #thegong

16.01.2022 the crew are sore, they are tiredwell done everyone this week. You all capped off a big eight weeks by improving in all aspects of strength, speed, and stamina. this weekend, is definitely well earned xx #fitnessfeels #bigweek #breakwellearned #restday #kickback #fitnessaddicts #strengthtraining #strengthandconditioning #fitnessphotography #thegong

16.01.2022 LOCKDOWN has allowed us to hone in on our weaknesses and muscle imbalances. Through tempo manipulation, stability and unilateral work; we can work towards being more balanced. #strengthandconditioningtraining #fitcommunity #strengthtraining #lockdownfitness #unilateralstrength #bulgariansplitlunges #grouptraining #strengthandconditioning #functionalstrength #wollongonggym #wollongong

16.01.2022 Tuesdays are our first cardio day for the week. programmed to run the crew through interval and speed based training...and burn tons of calories JOIN US WITH YOUR WEEK TRIAL PASS #running #priorities #cardioday #workoutoftheday #femalefitness #fitspo #calories #weightlosstraining #HIIT #groupfitness #wollongong

15.01.2022 set the pace TheFinisher xEMOM x6 ROUNDS *sled drags and pushes xdistance *sand bag carries xdistance... #letsgo #killinit #pushit #thefinisher #strengthandconditioning #mondayworkout #personaltraining #weightlosstraining #fatloss #fitnessphotography #thegong

15.01.2022 our new programming system is a huge hit. with it still taking into consideration fitness and diet components, we added mindset, more regular body composition checks, and a few other variables which we’ve found to keep our clients on track and get results quicker than ever before. it is great to see @tanith.louise and the fam happy #results #fitnessjourney #fitnesscoaching #dieting #training #happygirl #weightlossresults #winningattitude #yougotitgirl #healthyhabits #fitnesslifestyle #consistencyiskey #personalgrowth #personaltraining #thegong

15.01.2022 always setting the bar high, and reaching for the sky. Wishing this powerhouse a special happy birthday @rikeyahorne Photo credit @justin_sabato 04/05/20... #fitbabe #strengthtraining #shelifts #happybirthday #birthdaygal #femalefitness #thegong

15.01.2022 CLIENT HIGHLIGHT To the lady that doesn’t stop giving. A huge thank you t @kyliebubbles From your can-do attitude to your endless support and encouragement during this transition - we thank you. You’ve been part of the crew for four months now, and it’s been amazing to see you grow and challenge yourself. You may take a little while to wake up, but when you do, you get stuck in. Thank you again for everything.... #inspiration #fitcommunity #motivational #inspirationalwomen #lockdownfitness #fitmum #strengthandconditioningtraining #strengthandconditioning #groupfitness #fitnessphotography #wollongonggym #wollongong

14.01.2022 personal - is one word we’d use to describe our group coaching. We’ve capped each class to a max of eight people so each and everyone that joins in with us, doesn’t get left behind or fade away in the background #grouptraining #groupfitness #fitcommunity #fitnessvibes #strengthandconditioning #fitnessaddict #workingout #personaltraining #wollongongfitness #fitnessphotography #wollongong

13.01.2022 This Wednesday we focused more on explosive movements. Adding bands to our deadlifts for extra tensions at the top of the movementforcing the crew to really dig in and drive up and lock out If you want to join us next week - dm us and CLAIM YOUR FREE WEEK ON US we guarantee we will make you stronger, faster and fitter... #strengthtraining #strengthandconditioning #wednesdayfun #gymvibes #liftbabylift #shelifts #femalefitness #stronggirls #fitcommunity #groupfitness #thegong

13.01.2022 after some time away, and offit is time to plan and get organised and. set your alarm crew... see you in the morning #sundaygoals #letsgo #healthyliving #strengthtraining #fitnessgoals #restday #feelingfresh #fitnessphotography #groupfitness #wollongong

11.01.2022 Recovery day. Switch off. #stretching #mobilitywork #recovery #relax #dayoff #recoup #fitcommunity #strengthandconditioning #grouptraining #fitnessphotography #wollongonggym

11.01.2022 Today’s conditioning workout could be completed outdoors, or followed alongside our 14-DAY LOCKDOWN PROGRAMME ( FREE ) Want access to it? DM us ( FREE PROGRAMME )... #strengthandconditioningtraining #fitcommunity #strengthtraining #lockdown #fitnessdaily #lockdownprogramme #bodyweightprogramme #grouptraining #strengthandconditioning #conditioning #functionalfitness #wollongonggym #wollongong

10.01.2022 It’s mhr thursday, and it is time for another block run. get your timers set, and let’s go #strengthandconditioning #run #getfit #blockrun #cardiothursdays #workoutoftheday #personaltraining #wollongong

10.01.2022 just another Saturday, another mental tester. just go for it, and never give up #saturdayfeels #saturdayworkout #workoutoftheday #killersesh #fullbodyworkout #intervals #fullbodyconditioning #groupworkout #groupfitness #fitnessfeels #thegong

09.01.2022 When it comes to strength training - simple isn’t a word that comes to mind. It is far from it. Strength training requires a huge degree of physical and mental strength. An understanding of how to lift the weight safely and correctly, and that mental edge to keep pushing yourself when your mind keeps telling you to stop #results #fitnessjourney #fitnesscoaching #weights #training #strengthtraining #strongman #fitspo #personaltraining #thegong

08.01.2022 today is testing day with @william.r.moffatt - it has been a big eight weeks of his strength building cycle and the results are in 3 RM TESTING *bb squat 125kg - 135kg (+10kg) *bb bench press 112.5kg - 117.5kg (+5kg)... huge effort buddy #strengthtraining #strengthandconditioning #testingday #strengthgoals #lifting #stronger #personaltraining #fitcommunity #thegong

08.01.2022 keep smiling. enjoy the journey.. with another big week aheadit is so important that we remind the crew to have fun. Yes we want results. Yes we want to see them tested. But most of all, we want them to have fun #keepsmiling #havefun #groupfitness #fitcommunity #newgoals #herewego #fitter #fitnessjourney #strengthandconditioning #fitnessphotography #wollongong

07.01.2022 prioritise what matters - 5am, 6am, 6pm whenever you can fit in your workout. make the effort #mondaymotivation #priorities #fitnessaddict #strengthtraining #femalefitness #fitspo #fitnessjourney #fitnesslifestyle #groupfitness #wollongong

07.01.2022 on the road to recovery and we are back to basic. great to have Pat back with @empowerment_care_co #fitnessfundimentals #backtobasics #heisback #roadtorecovery #lowerbodystrength #ndis #personaltraining #improvinghealthandwellbeing #positivevibes #fitnessphotography #thegong

07.01.2022 another Saturday another block run. Building towards testing next week, super pumped to see how the crew deliver. Until thentake some time off, rest up and recoup xx #groupfitness #blockrun #endurance #setthepase #running #saturdayvibes #faster #fitter #cardiofun #outdoor #fitnessphotography #thegong

07.01.2022 Everyone has a different interpretation of ‘tough’ and ‘difficult’ so regardless the best thing you can do as a friend is to be there and talk them up. Be the support they need #fitcommunity #strengthtraining #groupfitness #stronglife #supportive #fitfam #fitnesscrew #buildthemup #workoutinspo #fitnessphotograpghy #wollongong

06.01.2022 ‘We guarantee you’ll get the support and attention you deserve’ #fitcommunity #traintogether #support #strengthandconditioningtraining #groupfitness #teamwork #culture #gymfamily #cardiotraining #conditioning #strengthandconditioning #wollongong

05.01.2022 stand up and stand tall..be proud. to all our fathers part of the crew, that join us online, or offline, that make everything from our branded apparel, to allowing us to operate from such a great facilitythank you. happy fathers day #happyfathersday #thankyou #makingthispossible #strengthtraining #fitnessinspo #beproud #wearelucky #strengthandconditioning #strengthtraining #dadlife #fitnessphotography #thegong

05.01.2022 quitting. we all think about it. but there is no stopping us this Saturday. grinding away another brutal workout #noquittinh #fitnessjourney #grouptraining #strengthandconditioning #saturdaygrind #fitbabe #kettlebells #saturdayvibes #fitnessphotography #thegong

03.01.2022 progress is the key to happiness #results #fitnessjourney #fitnesscoaching #dieting #training #happygirl #strengthtraining #progress #fitbabe #femaleinspo #happiness #personaltraining #thegong

03.01.2022 as a coach there is just something super rewarding when you see your crew give it a good crack. seriously super proud of everyone #strengthandconditioning #fridayfeels #strengthtraining #strengthday #stronggirls #workoutoftheday #groupfitness #wollongong

03.01.2022 be there for your mate. push them, guide them and be there for them #ruokday #support #fitcommunity #fitnessfamily #gymaddict #strengthtraining #thankyou #gotyou #fitfam #personaltraining #thegong

03.01.2022 Starting Monday and each session with some mobility and glute activation work. #mondayworkout #glutetraining #mobility #strengthtraining #warmup #fitcommunity grouptraining #fitnessphotography #wollongonggym

03.01.2022 we hope you have taken full advantage of your day off the crew. stretched it out, gone for a walk and meal prepped and organised your meals for this upcoming week. remember to head to our website, and you’ll find tons of recipes under your allocated CALORIE TARGET. #groupfitness #recoveryday #restday #sundayfitness #healthyliving #healthandfitness #mealprep #healthyfood #fitnessphotography #thegong

02.01.2022 with our testing week completed, this week we going reduce the training load and intensity before we rip in again! this is our RECOVERY WEEK so this week we want you all to focus on a) SHOW UP; keep consistent with your goals and staying on track is super important in achieving those long-terms benefits of exercise... b) KEEP HYDRATED; with exercising still a priority and the warmer weather setting in drink up 2-3L daily c) NUTRITION; feel free to increase your carbohydrate intake this slightly week. Add additional complex carbs (fruits, sweet potato, legumes, whole-wheat cereals and grains) to your daily intake. d) RECOVERY; focus more on stretching and mobility work before, after and in between workouts. Feel free to book a deep tissue massage with our partner QiFeet e) SLEEP; this is part of the recovery process above. Ensure no super late nights, and aim for anything between 6-8 hours a day. Thanks again everyone, and we will catch you in the gym xx #fitnessfeels #recoveryweek #strengthtraining #strengthandconditioning #healthyliving #fitnessaddicts #femalefitness #performance #fitnessphotography #thegong

02.01.2022 testing week is officially underway. 1. Barbell squats x3RM With the 6pm just about here and ready to roll, we want to make a special mention to @darcy.wiley who added 7.5kg to her pervious record eight weeks ago. Well done girl... #groupfitness #strengthtraining #shesquats #heavylifting #strengthandconditioning #lifting #fitnessfeels #stronggirls #fitnessresults #fitnessphotography #thegong

01.01.2022 after recovery day...we will be in full swing into the final week of our 6-week block. Last week before we rip into some testing... ... so book in. and crew...lets give it our best shot #fitcommunity #letsgo #strengthtraining #keepitup #lifting #groupfitness #grouptraining #stronger #faster #fitaddict #gymvibes #thegong

01.01.2022 Todays str friday session we asked the crew one thing.to bring they’re A game, and give it they’re all. With testing coming up next week, these squats needed to be heavy, and we wanted to see them fight for that one more rep in those failure sets. we are really proud of everyone #strengthtraining #strengthandconditioning #testingday #strengthgoals #lifting #stronger #personaltraining #fitcommunity #thegong