RedfiX in Chermside, Queensland | Medical and health

RedfiX

Locality: Chermside, Queensland

Phone: +61 7 3624 2711

Address: 243 Hamilton Road, Chermside 4032 Chermside, QLD, Australia

Website: https://redfix.com.au

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• Sport & recreation
• Medical and health
• Health/beauty

21.01.2022 7-DAY MEAL PLANS $35!! Our dietitian Louise has been hard at work creating meal plans! She is basing them off your own specific metabolism* and what your goals are!... Call us today on 3624 2711 or email [email protected] *Resting metabolic rate test advised for best results! . . . . #dexa #weightloss #journey #health #north #brisbane #gapfree #healthassessment #healthyfood #fitspo #gym #workout #healthyeating #cleaneating #fitfood #healthylifestyle #bodytransformation #exercise #rehab #instagood #fitfam #nutrition #dietitian #brisbanedietitian #diet

18.01.2022 Which one is better for weight loss? We think they go hand in hand...you may not be able to out run a bad diet but you also can't out-eat being a couch potato! That's why Redfix has an Accredited Practicing Dieitian and and a Accredited Exercise Physiologist, to give you the best of both worlds. We work together to come up with the best solution for you. Think of us as your one stop shop for all things health and fitness related. PS...we also do injury management, body comp...osition assessment, metabolic testing and more! Stop in today to see what we can offer you! Book in today on (07) 3624 2711 #diet #dietitian #nutrition #nutritionist #redfix #sportsnutrition #health #mealinspo #healthyswap #recipe #healthy #brisbanedietitian #realfood #foodfirst #delicious #nutritious #healthyeats

18.01.2022 Hands up if you're an avocado toast fan we love it as a healthy alternative to butter. To add even more nutrition quality to your meal, try adding another protein source. This helps keep you fuller for longer and makes a more balanced meal. Here's some meal ideas to get you started!... - Smashed avocado with feta and pepita seeds - Avocado with sliced tomato and a squeeze of lemon - Poached eggs on toast with smashed avocado How do you like yours? Let us know in the comments! For more healthy eating tips and ideas, our dietitian is here to help! Book in today on (07) 3624 2711 #diet #dietitian #nutrition #nutritionist #redfix #sportsnutrition #health #mealinspo #healthyswap #recipe #healthy #brisbanedietitian #realfood #foodfirst #delicious #nutritious #healthyeats #avocado #avocadotoast #healthyeating #foodswaps

12.01.2022 Looking to improve your diet, health or fitness? Not sure what we can help with? For a limited time we're offering GAP FREE health assessments. That gives you the chance to talk to our accredited practicing dietitian or exercise physiologists and see what we can do to help, for FREE! We can help with: weight loss, diabetes management, sports nutrition, healthier eating, meal plans, nutrition assessments, improving your gut health and so much more! Book in today on (07) 3624... 2711 *must have private health insurance, limited time only #diet #dietitian #nutrition #nutritionist #redfix #sportsnutrition #health #mealinspo #healthyswap #recipe #healthy #brisbanedietitian #realfood #foodfirst #delicious #nutritious #healthyeats #gapfree #ibs #FODMAPS #diabetes #mealplan

07.01.2022 ... which would you choose? Sweet potato often gets promoted as being a healthier option, but how does it compare to you regular old potato? SWEET POTATO... - 378 kJ - 2 g protein - 0.15 g fat - 21 g carbs - 3.3 g fibre WHITE POTATO - 382 kcal - 2 g protein - 0.15 g fat - 21 g carbs - 2.1 g fibre So as you can see not much difference! For micro-nutrients, sweet potato is a much better source of Vitamin A, regular potato contains more potassium and both of them are good sources of Vitamin B6, Vitamin C and magnesium. So which do you choose? We say it doesn't make that much of a difference; more relevant is how you choose to cook your potato. Avoid deep-fried potato chips and butter-laden mashes. Try baked or roasted with olive oil spray, or a simple mash with some skim milk. For more #healthytips, our dietitian is here to help! Appointments available on (07) 3624 2711 #diet #dietitian #nutrition #nutritionist #redfix #sportsnutrition #health #mealinspo #healthyswap #recipe #healthy #brisbanedietitian #realfood #foodfirst #delicious #nutritious #healthyeats #foodtip #potato #sweetpotato