Refit Fitness & Training in Coomera, Queensland, Australia | Sports & fitness instruction

Refit Fitness & Training

Locality: Coomera, Queensland, Australia

Phone: +61 415 532 706

Address: Berrimilla lane 4209 Coomera, QLD, Australia

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

13.01.2022 Awesome morning session with @fluxfunctionalfitness at #churchofmovement down at #_am_pm_official #ampmhq in Miami - if you want to try something new to #mixup for #fitness training or looking for an into into #calisthenics on the #goldcoast check out the #ampmmutants for a great #workout #fitnessmotivation

12.01.2022 Awesome morning at AMPM HQ with the Carrara crew.

11.01.2022 The hamstrings are four powerful muscles which include: lateral (outer) and medial (inner) hamstrings. The lateral hamstrings (biceps femoris) have a long and a... short head. The long head passes the hip joint and extends the hip and flexes the knee, while the short head attaches to the thigh and does not cross the hip joint. Thus, the short head only flexes the knee. The medial hamstrings (semitendinosus and semimembranosus) rotate the knee inwards and since both cross the hip & knee joint they extend the hip & knee. Evidence suggests that the hamstrings can be targeted at different regions depending on the movement. Thus, you should use a variety of leg curl movements along with a variety of hip extension movements to fully target them. See more

04.01.2022 Great morning session at #ampmhq for #churchofmovement #goldcoast #fitnessmotivation #goldcoastfitness #goldcoastgym #calisthenics #cali