Reflection Psychology in Camberwell, Victoria | Psychologist

Reflection Psychology

Locality: Camberwell, Victoria

Phone: +61 3 9809 4888

Address: 520 Camberwell Road 3124 Camberwell, VIC, Australia

Website: http://www.reflectionpsychology.com.au/contact

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• Medical and health
• Psychologist
• Counsellor

25.01.2022 At Reflection Psychology we are completely focused on supporting people as they face unprecedented mental challenges from the pandemic, to ensure everyone’s wellbeing is in a far healthier place both now and in the future. If you require support to deal with increased stress, anxiety, or depression, or even just require strategies on how to manage changes in your home and family environment, please call us on 9809 4888 and we will arrange an appointment for you. If you are feeling alone, worried or struggling with isolation or quarantine and just need to talk to a professional to help you through this we are here to help you.

23.01.2022 This article from Psychology Today explores how to build resilience - and it's not just inside of us. To read the full article, click here: https://www.psychologytoday.com//2019/how-build-resilience

23.01.2022 It may be possible to receive up to 20 Medicare rebates per calendar year for treatment from a registered psychologist. To receive this rebate your psychiatrist, GP or paediatrician will be required to complete a Mental Health Care Plan for you. You may also be able to claim counselling from private health insurance. Speak with your provider to confirm your policy coverage, or to find out more about mental health and medicare, visit the website below: https://www.servicesaustralia.gov.au//mental-health-care-a

21.01.2022 Do you spend a lot of mental energy deciding if something is right or wrong? This article explores a method to use when faced with that dilemma click below to read the article on Psychology Today. https://www.psychologytoday.com//the-one-question-ask-your

20.01.2022 Emotional intelligence is key to connecting both personally and professionally. You might assume this is something that some people are just naturally better at, or that comes with maturity. But emotional intelligence can be cultivated read this article on Psychology Today for tips: https://www.psychologytoday.com//developing-emotional-inte

18.01.2022 Let's take Children's Week as an opportunity to focus on our kids' wellbeing and mental health. With the ups and downs of the pandemic, restrictions and home schooling, they've had a tough year too. There are a number of online events running throughout the week you can view the schedule here: https://www.education.vic.gov.au//Pages/childrensweekevent

18.01.2022 One of the most common questions we get is how many sessions will I need with a psychologist. Whilst some issues can be resolved after just a few sessions other issues can sometimes be more complicated and deeply entrenched. Whilst our psychologists will attempt to help you overcome your issues as quickly as possible, they also do not believe in band-aid therapy or unsustainable quick fixes. We know that sometimes effectively overcoming a long-standing issue can take a lot more time but your psychologist will always discuss this with you based on your needs. To book an appointment call 9809 4888, and we'll match you with a psychologist that suits your needs.

18.01.2022 Panic attacks can come on quickly and can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. Although the attacks are usually brief, the feeling of intense anxiety can make you feel like you have no control. It's a good idea to have some strategies ready to calm yourself and see you through the temporary episode. If you have ongoing feelings of anxiety or depression, we can help. Call (03) 9809 4888 to organise an appointment with one of our psychologists.

17.01.2022 Social media can easily become overwhelming and contribute to stress and anxiety, especially in the current situation. Not to mention all the time being spent in front of a screen lately, whether it's work, home schooling, or Netflix. Make the time to go offline for an entire day on the weekend go outside and leave your phone at home or turned off, and enjoy a day spent without constant alerts, news updates or interruptions. Think of it as a holiday for the mind!

16.01.2022 As recorded by the Australian Institute of Health and Welfare, almost half of the Australian population within the ages of 16-85 will experience a mental disorder at some time in their life. This statistic, while extremely unfortunate, is an accurate representation of the current experiences of most Australians. Whether it be anxiety, depression, post-traumatic stress, bipolar or any other condition that impacts your mood, thinking and behaviour, it is important that we as a society remove the stigma and begin normalising mental health care. To book an appointment with experienced, professional psychologists at Reflection Psychology call 9809 4888 or visit our website to find out more about our services.

15.01.2022 Are you looking for professional and empathetic counselling to help you through a tough time in your life? Then our clinical practitioner Catherine Cole of Reflection Psychology may just be the perfect match for you. Holding experience in both the private and public mental health sectors, Catherine has a vast range of expertise across a variety of mental issues including; grief and loss, trauma, anxiety, relationship difficulties. She also has a keen interest in personal vuln...erabilities, existential problems, adjustment concerns to a new way of life, and sleeping issues such as insomnia. To book an appointment, call 9809 4888. Catherine is available via online video chat on Tuesdays. https://www.reflectionpsychology.com.au//meet-our-counsell

15.01.2022 One part of building resilience towards difficult situations is accepting that change is a part of life, and that some circumstances can't be altered. By focusing on which circumstances you can change, and accepting those you can't, you will be better equipped to manage adverse situations in life. To discuss strategies and coping techniques to build resilience, talk to one of our clinical psychologists. We have online, telehealth and face-to-face appointments available - call 9809 4888 to book an appointment.

15.01.2022 A big part of managing your mental wellbeing and reducing anxiety and depression is to take a preventative approach. Focus on the things in your life that you can control your sleep, diet, exercise, alcohol-intake and make healthy choices as consistently as you can. Then when life throws the unexpected at you, whether it's financial stress, the death of a loved one, relationship issues you will be in a stronger place, mentally, to cope with it. If you're experiencing on...going symptoms of anxiety and depression, we recommend you seek professional help. Our team is made up of highly trained and experienced registered psychologists who all have one key goal in common to provide the most authentic and specialised care in assisting our clients achieve their goals and overcome their struggles. To book an appointment call 9809 4888, or visit our website to find out more. https://www.reflectionpsychology.com.au/

14.01.2022 In what has been a long and difficult year for many, it's important to make the time for some laughter in your life, to help reduce anxiety or stress. Watch a comedy, some funny internet videos, or catch up with a friend that you always have a laugh about old times with. If you need to talk to a professional, we're available for online, telehealth and in person appointments. Call (03) 9809 4888 and we'll match you with a psychologist to suit your needs.

13.01.2022 Stress and anxiety can come from being overwhelmed by big changes or steps in life: a career change, a divorce, coming out of lockdown, repairing a relationship. This quote from Martin Luther King Jr. reminds us that any big shift or change is actually a series of small steps. By breaking up a big goal into small, achievable steps you will keep yourself from feeling overwhelmed and have more control.

13.01.2022 Sometimes we get caught in the trap of expecting more from family and friends around this time of year; and when they don't meet this expectation we feel angry or disappointed. Accept that you can't control how people behave, and you'll find a sense of peace.

12.01.2022 Curating a list of self-care techniques that you can look to when you're feeling overwhelmed is a great way to manage your mental health during lockdown. Focus on things you enjoy, that need your full attention so you can get immersed in the experience, and take a break from thinking about the current situation.

12.01.2022 Tayla is a General Psychologist with experience in conducting comprehensive psychological evaluation, developing custom treatment plans and providing individual and group psychotherapy for both adolescents and adults. She has worked with individuals across the lifespan in forensic alcohol and drug sectors, education and within private establishments, in helping them to overcome addiction and mental health concerns. Tayla works from our McKinnon location on Tuesdays and some Saturdays. To book an appointment please call our friendly reception team on 03 9809 4888.

11.01.2022 Have you ever wondered about the link between mental and physical health? This article on Psychology Today explores the topic: https://www.psychologytoday.com//why-mental-health-is-even

10.01.2022 When we're surrounded by uncertainty in life, particularly when events are outside our control, it can lead to a build up of anxious energy. The current Covid situation in Australia will be causing in anxiety in large amounts of the population, as we react to snap lockdowns and border closures. One of the things you can do to mitigate anxiety is transform this nervous energy into action, focusing on the things you can control. ... Action can include choosing where and how you receive your news updates; choosing to work out and picking the right kind of food to eat; and deciding to interact with others from a place of compassion rather than fear or panic. If you're struggling with anxiety and are thinking of seeking professional help, visit our website for more information or see your GP for a mental health care plan.

09.01.2022 Today is International Mens Day and this year's theme is 'Better health for men and boys'. In a year where mental health has been in the spotlight more than ever, it's critical to highlight the unique issues men face when it comes to their mental health. Many men have been raised to bottle up their emotions, to not talk about them or seek help. According to Beyond Blue on average 1 in 8 men experience depression and 1 in 5 experience anxiety in Australia. If you or a loved one needs support, we are here to help, with psychologists available to suit your specific needs. Call (03) 9809 4888 to arrange an appointment or visit our website to find out more. https://www.reflectionpsychology.com.au/

09.01.2022 Happiness is a perfume you cannot pour on others without getting a few drops on yourself. Ralph Waldo Emerson It's no secret that a kind deed can make you feel good yourself. In a world that's been more divisive lately, especially on social media, go out of your way to spread kindness this week. It might mean paying someone a compliment, shouting a coworker a coffee, giving food to a homeless person or helping out a neighbour. It's the small acts of kindness that can really make a difference in someone's day, and in turn, your own.

08.01.2022 Rather than approaching arguments from a 'you' vs 'me' perspective (which can easily lead to one person feeling attacked and becoming defensive), think of any conflicts from an 'us' perspective. This can apply to coworkers, friends and family, as well as romantic relationships. Explain how the issue is making you feel and what you need from the other person to find a solution. Be open to listening to their needs and any feedback they have. Reflection Psychology has a team of experienced and highly skilled relationship psychologists who can provide relationship counselling to assist you with couples therapy in a safe and neutral environment. To book an appointment call (03) 9809 4888 or to find out more visit https://www.reflectionpsychology.com.au//relationship-coun

08.01.2022 Humour doesn't just lower stress; it can also strengthen relationships and diffuse uncomfortable situations at work. To find out more about how the physical act of laughing helps our mental health, read this article 'The Power Of A Good Laugh' on Psychology Today: https://www.psychologytoday.com//2021/the-power-good-laugh

08.01.2022 Our team is made up of highly trained and experienced registered psychologists who all have one key goal in common to provide the most authentic and specialised care in assisting our clients achieve their goals and overcome their struggles. Whilst we will listen very carefully to you in your sessions, we will not just be nodding and smiling and telling you what you want to hear. Instead, we will be working hard with you in self-reflecting and challenging yourself and your experiences and together we will develop greater insight and effective strategies to get you to where you want to be. To book an online, telehealth or face-to-face appointment, simply call 9809 4888 and we'll match you with a psychologist that best suits your needs.

07.01.2022 If you or someone you know is struggling with depression, then know that you can find caring counsellors with a tremendous level of care and experience in providing depression treatment. Visit our website for more information, or share with a loved one you think may need extra support. https://www.reflectionpsychology.com.au//depression-treatm

07.01.2022 Reflection Psychology provide professional and widely renowned counselling services in McKinnon that help clients work through a variety of emotional and physical issues. Not only are we highly trained and educated, but we are passionate about you and what you are experiencing. More than anything we want to help you reach a point where you feel safe and happy within yourself, and get to a place where you can enjoy life. Read more about our counselling services for McKinnon in our latest blog post: https://www.reflectionpsychology.com.au//counselling-servi

07.01.2022 Difficult conversations are easy to put off or to get wrong, especially if you get anxious about conflict. By approaching these conversations with curiosity, respect and open-mindedness about the other person's position, it will often generate the same feelings from them, and you will able to have a respectful and supportive conversation from both sides. Other tips are to be direct, actively listen and expect a positive result.

06.01.2022 We have positions for Clinical and Counselling Psychologists to become part of our team, primarily available in our wonderful Camberwell, CBD and McKinnon locations. We pride ourselves on the fantastic culture and environment of our organisation and this clearly spreads through to the experience and care that our clients receive at Reflection Psychology. We are not a 'churn and burn' organisation, but rather are extremely focussed on working together in a wonderful client-...centred culture, whereby we all continue to develop and thrive by providing authentic and effective therapy for our clients. To read the position description in full please visit: https://www.psychxchange.com.au/JobDetail.aspx?JobID=33969

05.01.2022 Sometimes even the smallest things can have a positive impact on your mental health. This article from Beyond Blue looks at six small things you can do to improve your mental wellbeing every day. To read the article click here: https://www.beyondblue.org.au//six-little-things-you-can-d

05.01.2022 "The "mother wound" is not a typical term you may hear in a counselling or therapy session, but it may be a factor that is influencing your relationship with partners. While the mother wound is most often associated with daughters, it is possible for sons to also have mother wound factors that influence their relationships. " This article on Psychology Today explores understanding the mother wound and how it influences other relationships in your life. Read the full article ...here: https://www.psychologytoday.com//a/201910/the-mother-wound See more

04.01.2022 The 'mental load' refers to that invisible mental work we do on a day-to-day basis: the planning, organising, mental to-do lists, etc. This often falls to one partner or member of a household, more likely a woman, and can lead to stress, tiredness and a feeling of being overwhelmed. If you feel like you're carrying the mental load in your household, it's important to talk to your partner about sharing it they might not even be aware of the extra burden you're carrying. We have a team of experienced and highly skilled relationship psychologists who can provide relationship counselling to assist you with any issues you and your partner are having. Call 9809 4888 or visit our website for more information. https://www.reflectionpsychology.com.au//relationship-coun

04.01.2022 The results are in from the sixth annual national Women’s Health Survey, revealing the health needs and behaviours of women living in Australia, as they share their experiences of the past 12 months. One in three women reported having symptoms of anxiety (33.2%) and one in four reported feeling depressed (28.7%). Respondents who identified as women with a disability and LGBTIQ were more likely to have both anxiety and depression. To read the full report click here: https://assets.jeanhailes.org.au//2020_Womens_Health_Surve If you're experiencing anxiety or depression, it's important to seek help. Our clinical psychologists are available online, in-person and via telehealth simply call 9809 4888 and we'll match you with a psychologist who best suits your needs.

04.01.2022 Meet Ashlee! Ashlee is passionate about working collaboratively with clients to manage difficulties, build resilience, and reach client goals. She has experience in strength-based interventions, which enforce the notion that we may not have control over the stressful events that occur in our life but we do control how we respond to them. Ashlee believes times of stress and change can also provide opportunities for growth and acceptance. The evidence based therapeutic techniq...ues utilised by Ashlee include: cognitive behavioural therapy, acceptance and commitment therapy, and mindfulness. Her clients would describe her as warm, empathetic, and encouraging. Ashlee is available for appointments at our Fairfield site on Tuesdays and Fridays. https://www.reflectionpsychology.com.au/staff_/ashlee-field

04.01.2022 For many, the upcoming festive season is a magical time, but for others, it can cause intense emotional and financial stress, as well as increase feelings of loneliness, anxiety and depression. During Christmas, many individuals with existing mental conditions will feel worse and require further support, and others who haven’t been diagnosed may feel the need to address their symptoms and speak to a professional. Either way, the team at Reflection Psychology in Fairfield have the experience and passion to help. To read our latest blog post in full, click here: https://www.reflectionpsychology.com.au//looking-for-a-cli

03.01.2022 We would like to wish our community a safe and happy Christmas. If you need extra support at this time of year, we're here for you. Visit our website for more information: https://www.reflectionpsychology.com.au/

03.01.2022 We have psychology clinics in four prominent locations Melbourne CBD, Camberwell, McKinnon and Fairfield as well as flexible opening hours, and we’re open six days a week. For your convenience we have appointments available online, phone, video or in person.

03.01.2022 Physical health has often been linked to mental health. As easy as it is to overindulge over the holiday season, it's a good idea to have healthy meals planned in between socialising and celebrating

03.01.2022 Christmas can be an overwhelming time for a variety of reasons: burnout, financial stress, relationship or family issues, loneliness. It's a time of year when people over-commit themselves, feeling that they 'should' be meeting social obligations, leading to anxiety and feelings of being overwhelmed. Put your own wellbeing first and know when to say no.

02.01.2022 The holidays can be a stressful time for some anyway, without the added stress and uncertainty of a pandemic. This article from Psychology Today looks at methods to manage your wellbeing during the holiday season: https://www.psychologytoday.com//when-holiday-and-pandemic

02.01.2022 Whilst life coaching can have a psychological component often requiring attention, the primary focus of life coaching and counselling is to assist individuals achieve balance and fulfilment in their lives and address any obstacles which are preventing this from occurring. We offer a holistic counselling and coaching approach, which creates an environment for positive action by examining present circumstances and setting goals for a successful and stress-free future. To find out more about our life coaching services or to book an appointment, click here: https://www.reflectionpsychology.com.au/couns/life-coaching

01.01.2022 This illuminating article from Psychology Today provides insights as to why people prefer to rewatch familiar TV shows during the pandemic instead of trying new ones. Sound familiar? It does to us too. Read the article in full here:... https://www.psychologytoday.com//why-rewatching-the-same-t