Reform Health & Wellness in Port Macquarie, New South Wales | Health & wellness website

Reform Health & Wellness

Locality: Port Macquarie, New South Wales

Phone: +61 422 659 273

Address: 203 Lake Road 2444 Port Macquarie, NSW, Australia

Website: www.instagram.com/reformwellness

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23.01.2022 Self care is those moments when your mind feels an urge to be occupied with more and more things, but you listen to your body & soul who are asking you to rest & take time for yourself instead.

22.01.2022 The biggest happy birthday to our super trainer Ben! The only person who can guilt you into pushing through any ridiculous exercise with his infectious happiness and silver lining attitude We miss you and your Dad jokes!

22.01.2022 Round Six of our 8 Week Program is commencing in a few short weeks! What is the 8 Week Program? An individualised holistic health program designed to help individuals move into a happier, healthier space in their lives and bodies. We dive deep to understand each persons goals, past & current handbrakes to health/results, inflammatory markers, stress levels (& the effects of these on their system), health history, digestive health, mental health, nervous system load, hormonal ...load, weight distribution patterns, energy levels, sleep patterns, calories in & out as well as macro & micronutrient breakdowns. Our aim is to support individuals to gain the knowledge & tools they need to continue to thrive in all areas of their life. During the program and beyond. What is involved: An extensive pre-consultation questionnaire that covers current and previous health picture as well as specific internal and external goals moving forward An initial consultation with our Nutritionist, Naturopath & Personal Trainer Pending clients goals & symptom picture, the option for additional pathology testing to analyse health handbrakes Girth measurements and a BIA scan for data collection in terms of body composition (fat mass, visceral fat, skeletal muscle mass & BMR) A pre-program education based workshop and weekly webinars (all of which will be recorded) where we explain how to navigate your plan and why specific recommendations have been made. We also cover topics such as understanding body composition, tracking food, individual exercise prescription, importance of recovery, rebound weight gain, reverse dieting & the relationship between physical health, results & social/emotional wellbeing Access to a private online platform for support and accountability as well as additional at home training sessions and yoga sequences to do if you wish A personalised health care plan developed that meets goals & needs in a healthy, sustainable way. Please note: You DO NOT need to be a Reform member OR live locally to participate If you would like further information, please email [email protected]

20.01.2022 Retreat dates have been locked in! 30th April - 2nd May 2021 & 10th September - 12th September 2021 ... Located within the Mansfield Estate on the Mid North Coast of NSW. Welcome to your very own private Eco Retreat exhibiting 600 acres of green valleys, private bushland and panoramic ocean views. Providing you the perfect space, privacy and setting to take what you need and leave what no longer serves you. A little different from our usual getaways, we want this experience to be one in which you can truly ‘Retreat’. Take three days away from your schedules and responsibilities in order to stop, breathe and invest in every part of your wellbeing. Whether you are seeking time out, are wishing to improve your knowledge base around health and wellness or would simply like the opportunity to connect with likeminded people; this retreat will be tailored for you. What you can expect: Accommodation in your room of choice at Mansfield Estate Eco Retreat (Queen Suite, Double Suite, Twin Suite or Shared Room (Double bed with single bunk) Breakfast, Lunch & Dinners by Nourish Meals (all dietary preferences catered to) Functional Fitness sessions Yoga & Deeply Restorative Meditation Classes Ceremonial Cacao Circle to open, set intentions & get to know each other Sound Healing Meditation under the stars Personal Reiki Healing or Tarot Reading with renowned Holistic Healer Rebecca Bosco Education Based Workshops centered around achieving, improving and maintaining optimal health & results Reflection Circle where we dive into previous conditioning, self limiting beliefs and rewriting our stories Plenty of free time to head for a stroll down to Queens Lake, a bushwalk on the property, a trip to any of the local beaches, a hike up North Brother mountain, lounge by the pool, explore local cafes and restaurants or sit around the campfire Reform Wellness Training Singlet All of the above are optional though included in package prices. For further information please email [email protected]

20.01.2022 This is not about weight loss. It’s about digestive upset, severe bloating & GI issues causing our body to store excess weight. When people say it’s only a matter of calories in versus calories out Here we have no change to calories, less exercise, more down time and specific supplementation & lifestyle changes. One of our clients presented with severe digestive system imbalances, an inflamed body, imbalanced nervous system and zero energy. She was exhausted, training h...ard, eating really clean and was not seeing any results in fact she was experiencing the opposite - weight gain and stubborn fat. Only a few small weeks into her treatment plan and she messages us with these photos saying "My bloating is almost non-existent. I had dinner out with friends on Sunday night - BIG TEST - I ate foods not in my plan and had a few wines. Normally I would be a mess but I hardly had any symptoms!" Although only at the beginning of her return to optimum health we are sure glad her body is responding the way it is already. Health is multifaceted and when we choose to delve a little deeper into the reasons why our body is responding the way it is often we find there are causes that go beyond eating clean and exercising.

18.01.2022 How beautiful is Sammy inside & out! Her philosophy on training & fitness does not centre itself around purely aesthetics. She teaches you to train & move your body from a place of deep appreciation & respect for what it can do. Being fit does not mean you need to look a certain way. It’s about how it makes you feel She is renowned for creating solid training sessions with a playful attitude. Find her sessions on our online membership portal

18.01.2022 Today we would be finishing up our fifth Wellness Retreat in beautiful Bali. Sadly due to travel restrictions our plans were cancelled, however we are excited to announce that we will be looking to secure some dates closer to home very soon. Retreats are such a valuable part of our business and reflect every aspect of our approach to holistic health and wellness. We have seen some phenomenal transformations come from these experiences in the past and will hopefully continue to see many more in future. Comment below where on home soil you would like to see us next

18.01.2022 At the beginning of this program I desperately wanted to change my physical and mental health. I was emotional all the time, especially when I use to look in the mirror and see what I saw. I emotionally ate and under ate, and would flog myself both physically but more so mentally only to give up. I freaked out about eating 1700 cals thinking how am I meant to eat all that haha. I had to trust the process and now I’ve fallen back in love with food without so much guilt. I h...ad to nourish my body and give it what it needed. Food and love! Yoga was something that I would look forward to every Thursday. I felt calm and relaxed which is so surprising as my personality is constantly on the go. Yoga gave me time to switch off my thoughts and to just breathe. I think that is so important in life to ground yourself. I would like to thank you Sammy and Kahls for helping and guiding me on this journey. Ive lost kgs and cms off my body, still have a long way to go but im looking forward to see what my future holds. Thank you for teaching me self care x This is what it is all about. We couldn’t be happier for this girl. For those that know Jasmine Wilbow you would know she’s one of the most hilarious, bubbly and kind hearted people you will ever meet. She’s openly spoken about her anxiety and how that affects her day to day life, so to receive an email like this just makes us so, so incredibly proud of her. Our bodies are an ecosystem, to find true wellness we have to be actively giving enough attention to each area. Look at the full picture, nurture yourself in more ways then one. Listen to what your body needs from you and it will start working ‘with’ you for perhaps the first time in your life

17.01.2022 It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.

17.01.2022 Round Five has officially sold out We probably won’t be as present on here over the next few weeks as we have our work cut out for us but we’ll see you in a few weeks time when we come out of our caves Thankyou so much to everyone who believes in our philosophy and is taking the leap, trusting us with their health and well-being journey. Here we go ... . by @its_ryanhockey See more

16.01.2022 Fresh is always best. Homemade zuchinni noodles with a basil/macadamia pesto and Salmon

14.01.2022 My gosh we are so excited to get our butts back over to Bali for another one of our health retreats Breakfasts like this everrrrrrry day!!!

14.01.2022 We are so lucky to live where we live. A culture that craves the outdoors, active lifestyle... couldn’t get much better.

13.01.2022 Win the morning, win the day . @dijonnai__ . .... . . . . . . #sunrise #yoga #holistichealth #surfersparsdise #goldcoast #health #wellbeing #recovery #restorative #downtime #habits #mindfullness #presence #beach #reform #wellness #exercise #yin #selfcare See more

13.01.2022 We really are missing our tribe, the vibe & the connection.

12.01.2022 No more victim mentality.

11.01.2022 If you’re not enjoying a particular training style or are getting bored with it then change it up a bit. It’s important to love how you’re moving your body rather than just going through the motions. There are one million ways to move your body. Explore them.

10.01.2022 Make sure you feel it all. Spending time in the company of yourself or in the company of those select few individuals who truly see you has a powerful way of clearing & cleaning things out - If we allow it. It’s like doing the dirty laundry, taking the overfilled bins out or sweeping the floor on an internal, deeply human level. ... So often the things that evolve us the most are the opposite of pleasant, comfortable, easy & peaceful. So feel it all. It’s not supposed to be comfortable all of the time. Feel the awkwardness. Feel the up & downs. Feel the insecurities bubbling. The restlessness deep inside. The self doubting. The joyful. The expansive. The dreamy. The nerve wracking. The centered. The whole spectrum.

09.01.2022 Big breaths are like little notes to your body.

08.01.2022 This beautiful woman won a spot in our 5th program & we are so glad that she did. In just 8 weeks @carlieebert has had some phenomenal results internally & externally from improved gut health, to more energy to weight loss and muscle gain I am so glad I won this challenge girls. I really didn't realise how much I needed this and the holistic approach you guys focus on has helped me become a better version of myself. I think you guys provide amazing support, education and ... friendship and that is what sets you aside from any other programs. Thank you for everything!!! I am a lot stronger ( I did a rope climb and a pull up the other day!!!!!) and fitter and feeling so much better in my training with more energy and enjoyment. I think I have always had pretty good mental health but since doing my swims, walking more, training and eating better I just feel like a better version of myself. I have set better routines to prioritise my health and I am loving it. We are so proud of you Carlie and have loved checking in with you the past 8 weeks! .

07.01.2022 Our beautiful new yoga teacher qualifies from her training this week We are so excited to have this woman’s teachings, wisdom & massive heart as a part of our tribe. Everything about this woman oozes genuine, authentic, playful & warm. Brielle will be teaching vinyasa flow, yin yoga & dropping us into some relaxing guided meditations with her divine voice. You’ll soon be able to access Brielle’s classes on our membership portal for only $20 per month! ... We know you’ll love her just as much as we do

07.01.2022 What comes easy won’t last and what lasts won’t come easy. Be patient, it will be worth it. @pommz07 showing us how it’s done

06.01.2022 BECOMING. You never really finish becoming. Becoming is less about a bloom & more about growth. It’s about growing & changing as your life evolves & shifts with the seasons. It’s about learning to become a little softer, a little kinder, & a little more gentle in order to ride the waves that life undoubtedly brings. It’s about learning to give your best with what you’ve got right here, in this moment right now. And it’s about being okay with that too.

06.01.2022 REFORM UPDATE: We’re super excited, though equally as sad to announce that we have decided to move our business soley online for the unforeseeable future. The forced closure of our physical work due to Covid-19 has allowed us the opportunity to really delve into and reflect upon where our heart lies in terms of the work we’re doing with people and the results we are continuing to see both internally and externally.... Though we have loved running face to face training and yoga classes within this community and building beautiful relationships with all of our clients we have realised the ways we can be of most service to people is through consultations and individualised programs. This is where we are seeing phenomenal changes in not only people's body compositions but in their mental health, sense of self, overall well-being & daily function. We absolutely adore the community we have built face to face and it’s been such a hard (and big) decision to let this side of our business go for now. We don’t feel like it is forever, but we do realise it is for now as we build out our brand new app, more courses and expand our health retreats. We're using this time to broaden our knowledge and expertise so that we can continue to serve people in their health and wellbeing journeys the best that we can. We're excited to announce that our monthly memberships will be ONLY $19.99 per MONTH! Less than $5.00 per week so even if you're training or practicing elsewhere you can still have the best of both worlds for a very affordable price plus a bunch more. Memberships will include: 2x Training sessions per week 2x Yoga classes per week 1 x Goal setting session 1x Health Specific Education Based Conversations 1x Self-reflection check-ins 1x Meditation And a community of like-minded, like-hearted people. If you're someone who is keen to jump on board please send us an email or message if you would like to know more. Lots of love, The girls

05.01.2022 We care about your health and wellbeing so much that we’re giving away a spot on Round Five of our next 8 week program to one lucky human Valued at $399.00 whoever you nominate (can be yourself) will be given an exciting opportunity to take their health to the next level. To enter: ... Follow this page and @reformwellness Share this post to your story Nominate and tag people (or yourself) that you believe would benefit from working with us and needs something like this for themselves and their health. Entries must be in by C.O.B on Wednesday 12th August where winner will be drawn. Please note location does not matter as we can work online / over the phone with people. If you have already done our program and wish to do another round you can still enter. Terms and conditions apply. We’re so excited to work with you one of you and help you along your journey to wellness. Love Kahlz & Sammy

04.01.2022 Find your preferred type of movement and give it your all. There’s no point in going to a class or a gym if it doesn’t ignite something within you that you want to improve upon. Figure out your reason for training and move from that space.

01.01.2022 Healing is not just about forgiveness or letting go. Healing is the conscious, intentional exhale, full of new life & infinite potential that creates a sacred space for your evolving self to step into. @loveaprilgreen @reformwellness