REGAIN ENERGY in Thirroul, New South Wales | Yoga studio

REGAIN ENERGY

Locality: Thirroul, New South Wales

Phone: +61 433 049 673

Address: McCauley St 2515 Thirroul, NSW, Australia

Website: http://www.regainenergy.com.au

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Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist
• Yoga studio
• Pilates studio

23.01.2022 I love plants for their properties and qualities for medicine, healing and repair. Seeing these beauties outside being soaked in the rain .. love these moments in my life ..

21.01.2022 My truly favourite meal when I’m on holidays is breakfast, when my body has rested and recovered I crave fruits and yogurt and prebiotic foods .. I’ve included here chai seeds, natural Greek yogurt, warm poached fruits and oven roasted oats with some air dried green apples .. #soinlove #loveyourself #lookafteryou #selflove #care #selfcare #goodvibes #lovelife

21.01.2022 I found this lovely concept #friends #goodfriends # #lifteachotherup #stoptheviolence #stoptheabuse #stopthebullshit #love #lookoutforeachother

18.01.2022 Gut-health and Gut-Microbiome is a process and we need to review a few things, not just one element.. a reminder that our emotions affect our internal environment.. living in toxic environments has an impact to gut health and ultimately metabolism and enzyme activity which can affect and impact others areas of health and wellbeing .. it’s a sequence of cause and effect and it’s a great time to review this now .. I think covid has definitely brought many things to our focus! #guthealthy #guthealthmatters #microbiomehealth #gutmicrobiome #diets to support microbiome

17.01.2022 Being kind#kindness #actsofkindness #grace #growthmindset #value #valueyourself

15.01.2022 Sunday’s are my favourite day.. honouring day of being! I love my own space & I love spending time with going with the flow of my day.. #sundayservice #sundayvibes #loveyourself #loveyourbody #healthylifestyle #healthmatters #wellbeing #warrior

11.01.2022 express your true needs, it’s not selfish to ask what you need and it’s actually a form of self love and self care, the right people will listen and take note #loveyourself #bekindalways #kindnessmatters #intelligence #heartfelt #love

09.01.2022 Love #reallove #september11 #alwaysandforever

09.01.2022 I love this beach soo soo much .. my close friends and my family have told me about this paradise beach .. When I actually had that blissful time I truly felt I had arrived at paradise ..such a very very special place #beach #spolit #paradise #summerdays #hopeful #heart #

07.01.2022 I never get tired of our beautiful harbour #heartlove #therockssydney #therocks #therocksmarkets #community #bestconversations #connection #springdays #feelslikesummer #summertime #

07.01.2022 A beautiful reminder that sometimes we just need to breathe.. that’s all.. pause for a moment.. Inhale Calm.. find that place.. A gentle reminder that my next Mindfulness Program begins November 6th & Nov 11th. This is a dive deep program of 10 weeks. It’s an insightful, jam packed with anxiety relief breath exercises, visualisations exercises & rewiring brain patterns. If you’ve been struggling & are ready to create a new way forward for yourself then I invite you to connect... with me & let’s start this for you. This program works, its key for lasting change & the skills you will learn are transportable to all aspects of your life. Watch then how life becomes easier for you as you give up the internal struggle & start living in a calm centred state. Message me today for a chat to see if this is for you #mindfulness #breathe #lifestyle #calm #alignment #selflove #selfcare # regainenergy@ rosabunn See more

05.01.2022 Something really beautiful about the sunlight in spring #beachwalks #nature #connection #ocean #dreamy

05.01.2022 Sunday vibes .. feeling all the country graces of open fireplaces, friendship & local produce.. #countryair #friendship #peacefulness

01.01.2022 ‘A lot of the people who we service have lost their casual jobs, have no food and rely only on charity..’ As activity slowly restarts, we need to keep in mind ...that the need of so many others is increasing drastically. Delivered 50 boxes for @addiroad to @jesuitrefugeeservice this morning, Westmead and Director, Carolina Gottardo explained how so many already vulnerable people have lost casual jobs & have nothing but charity to rely on. Over 650 and rising.. These inequalities must be addressed post-COVID-19 but for now, it takes good humans to keep them alive. It is true that we are #AllTogether as people, but only if we ensure no one misses out. All my to the countless great organisations, mutual aid societies and good humans who are helping an historic need right now #PlayForLives