Regenerate Fitness & Rehabilitation in Churchlands, Western Australia, Australia | Gym/Physical fitness centre

Regenerate Fitness & Rehabilitation

Locality: Churchlands, Western Australia, Australia

Phone: +61 8 9287 1850

Address: Unit 2/272 Selby Street 6018 Churchlands, WA, Australia

Website: http://www.regenerate.fitness

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Looks like gyms are back open as of Friday 6pm assuming no new cases announced tomorrow. The gym will be open at 6pm and you will need to bring and wear a mask at all times and "check in" using the WA Safe app along with scanning your Regenerate fob as usual. If you do not have a smartphone with the WA Safe App we will have a manual register to record your visit. Look forwards to seeing everyone asap

23.01.2022 SUCCESS! Throughout September, Regenerate set a goal of raising $500 for the Cerebral Palsy Alliance. Between our staff and gym members we smashed this target, managing to raise over $1000 for the Cerebral Palsy Alliance. We did this through the Steptember campaign along with our own gym fundraiser 'Ski For CP' using our Ski Erg machine. It was great to see how many people got involved and how much effort was put into both individual and team improvements along the way.... We thank all who got involved for a great cause including the hard working ladies in this photo who made massive contributions to both fundraisers in a variety of ways! We hope to have raised awareness for a health condition (Cerebral Palsy) effecting so many people worldwide.

22.01.2022 Don't exercise outdoors in the cold and dark this winter. Join Regenerate and get your first month free on all memberships until June 30th 2021. And members, if you introduce a friend or relative not only do they get the free month, you get a free month also. Call 9287 1850 to book an obligation free time to discuss your health, fitness or rehabilitation goals. Expertise - Support - Community (Photo by Julia Larson from Pexels)

19.01.2022 As per the Premiers announcement Indoor Fitness Centres will remain closed this week. So keep fit outdoors, do some body weight exercises and we will hopefully see you back at the gym first thing Saturday 1st May. We are waiting to confirm whether one on one services with an Exercise Physiologist will be allowed this week with masks so keep posted.

19.01.2022 Have a family member or friend who needs some gentle encouragement to exercise for health reasons? Some great stocking fillers from the gym with supervision, expertise and a welcoming friendly atmosphere

13.01.2022 24 HOUR ACCESS RETURNS As of Saturday the 27th of June at 6am, Regenerate gym will be accessible 24/7 again. For the time being, we will remain staffed each day of the week, continuing to implement our cleaning and disinfecting protocols daily. We would like to thank our members who have returned and adapted to the changes so well, ensuring the gym is a safe place to exercise. For more information on hygiene tips within a gym setting, follow the below link:... https://exerciseright.com.au/covid-19-gymhygiene/ For more information on our member hygiene protocols follow the below link: https://regeneratefitness.com.au/members-hygiene/

12.01.2022 What is Youth Fitness? Youth Fitness is a fun health & fitness promotion program run by Accredited Exercise Physiologists (AEP’s) in a gym environment. The program targets strength, balance, posture, cardio fitness and flexibility. Term 1 Launch Date: Thursday February 6th (4pm - 5pm)... Target Age Group: 10 - 17 years of age. Why Participate in Youth Fitness? Increase muscle strength/power, weight loss, sports performance, improve coordination, previous injury restrictions and more. How do the classes run? Each participant will receive an individualised program that they complete each session. An AEP will be supervising the class, ensuring the correct technique is demonstrated along with progressively adding challenges to the program. How to sign up: Contact us on the below details to book in for an initial assessment with one of our AEP's. For more information: Contact: 9287 1850 Email: [email protected]

10.01.2022 As posted by Private Health Care Australia and Exercise & Sports Science Australia (ESSA), it should be noted that private health insurers are now often covering allied health services. Contact your health insurer to find out if you are covered for Telehealth Exercise Physiology consults today. Regenerate has a safe and easy way to remotely connect with our Exercise Physiologists and Physiotherapists. Call us today on 9287 1850 for more info.

10.01.2022 Sadly, the gym is closed from 12pm today. At this stage Allied Health Professionals are encouraged to stay open so Andrew and Kelly will continue to see clients one on one either in the centre (which will have no other clients and is under strict infection control protocols) or across the road in the park if you prefer. We are also developing an exciting home program option for clients not comfortable or not able to come in, and for if/when we go into a more complete lockdown... situation. Email Andrew at [email protected] for more details. Gym members on direct debit plans - you payments will be suspended until we re-open. You do not need to call or email. Gym members on full memberships will have the lost time added to the end of their membership when we re-open. Clients with gym multi-packs, PT packs and small group fitness packs will have their credits put on hold until we re-open. We look forward to seeing all our loyal members and clients back as soon as we all get through these scary and unusual times. Best regards, Adam, Andrew, Kelly, Sinta, Jason and Taylor

09.01.2022 Regenerate Fitness and Rehabilitation will be re-opening from 7am Saturday 6th June. You will notice a few changes including increased spacing between cardio equipment. Just had the carpets steam cleaned and we are finalising the health and hygiene procedures for members which we will publish later in the week. Look forward to seeing you all back.

08.01.2022 We hope all of our members and their families are keeping well and adjusting to the ongoing changes in the best way possible. Follow our website home page for the most recent updates https://regeneratefitness.com.au/ Online Memberships: Our newly created online memberships enable people to keep moving, giving access to a large range of video guided home program alternatives. These memberships start from Tuesday the 7th of April. Follow the link for more info https://regenera...tefitness.com.au/membership-specials/ Telehealth Consults: Remotely connecting with our Exercise Physiologists through video guided sessions. Free 30 minute trials are available. New clients require an initial medical screening session. Call: 9287 1850 Email: [email protected]

08.01.2022 The boys from BWJ Painting helping to give the gym a facelift before we re-open. We are really looking forward to welcoming all our members back. Stay tuned to Facebook, our website www.regeneratefitness.com.au and/or your email for more information about opening day, new hygiene procedures and opening hours. The one big change for all gyms is that there will be no 24 hour access initially. All fitness centres have to be staffed during phase 3 to ensure regular cleaning and monitor numbers and social distancing.

07.01.2022 Great info-graphic about Osteo-Arthritis. Exercise should be one of the main treatment modalities

07.01.2022 The West have corrected their poorly researched piece on page 10 of the paper today. https://thewest.com.au//coronavirus-crisis-pm-says-physiot

04.01.2022 TERM 4 APPROACHING! After seeing great results from our Term 3 participants we are motivated to continue this into Term 4! Term Start Date:... Thursday 17th October 4pm (Assessment completed prior) Target Age Group: 10 - 17 years of age. Why participate in Youth Fitness? - Increase muscle strength/power - Weight loss - Sports performance - Improve coordination - Previous injury restrictions What is involved? - All participants must undertake an Initial or Re- assessment. The assessment involves a medical screening and some baseline testing to compare to in the future. - Weekly 1 hour session on Thursdays after school (4-5pm) - Combination of machine, free weight, cardiovascular and circuit style exercise training. - Fully supervised by an Accredited Exercise Physiologist What are the costs? - Full Term (new participants) $225 - Full Term (returning participants) $200 Need more info? Phone: 9287 1850 Email: [email protected]

03.01.2022 Hi All - It is business as usual in the gym. We are implementing extra cleaning in the gym and remind all members they must bring a large towel to place over mats and all equipment when using them. We ask members to make use of the disinfectant wipes that are available near the bikes and in the Pilates room to wipe down equipment after use and please use the hand sanitiser on the front desk. We ask that any members who currently have a cough, cold, gastro etc please avoid th...e gym until you are well and not contagious. Any members who have traveled through countries considered high or medium risk in past 14 days are asked to avoid the gym for 14 days after their return. This time will be added to your membership. Other travelers in the past 14 days are asked to speak to staff in order to assess risk before working out. We look forward to seeing you at Regenerate this week. Lets all stay fit and healthy.

03.01.2022 Online classes start this week for older clients

01.01.2022 Interesting article out of Europe suggesting no increased risk of Covid by attending your gym https://www.leisureopportunities.co.uk//COVID-19-S/345783