Rehab Lab: Clinical Myotherapy in Melbourne, Victoria, Australia | Physical therapist

Rehab Lab: Clinical Myotherapy

Locality: Melbourne, Victoria, Australia

Phone: +61 467 804 489

Address: 3A Irvine Street 3132 Melbourne, VIC, Australia

Website: http://www.rehab-lab.com.au

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• Medical and health
• Physical therapist

22.01.2022 FREE LEMONS for all of my patients. Stay safe and keep healthy!

22.01.2022 ONE SPOT LEFT THIS WEEK! :) Call me or book online via the Book Now button on facebook or via my website... www.rehab-lab.com.au

22.01.2022 Are you suffering from more than just builders crack? Do you have low back pain from constant bending and heavy lifting? Its time to pull up your shorts and do something about it.

22.01.2022 Happy Valentines Day, Beautiful People!

21.01.2022 Hey everyone, due to recent heavy rainfall weve had extensive water leaks throughout the studio at Hearts and Minds Wellness and unfortunately were unable to operate from the building in its current state. So I thought I would jump on here and share our new temporary location with you all, so you know where to find us. . Weve just moved down the road and were now operating out of Wellbeing Chiropractic. . Get in touch if you need to make a booking, wed love to see you!... . Call 0467 804 489 . Michelle x See more

19.01.2022 Welcome onboard to my newest recruit, Xena! . She loves to lick her older brothers face incessantly, loves cuddles and generally being cute, and she grumble-snores when shes asleep. . I think shell be a real asset to the Rehab Lab team! ... #rehab #rehabpuppy #myotherapy #myo

19.01.2022 Starting high bar squats again after a 12 month break to rehab and recover from sciatic pain. Light weight, primary focus on form. Lots to correct and keep working on. Remember, only increase in weight when your form is perfect to avoid injury! #clinicalmyotherapy #myotherapy #sciatica #lowbackpain #rehab #rehablab #imanitribetransformations #iloveimanitribe #rehablabclinicalmyotherapy #pain

17.01.2022 GREAT NEWS... WE ARE OPEN FOR ESSENTIAL CARE during the 7-day lockdown!!! What does this mean? We are able to treat anyone who is in pain who would otherwise worsen without treatment. We are not permitted to do routine care (i.e. maintenance or any other treatment that does not require immediate attention).... If you are unsure if you fall into the 'essential care" or "routine care" category, please call us on 0467 804 489 to discuss. If you are in pain, please call us to book or visit www.rehab-lab.com.au to book online. Stay safe everyone!

17.01.2022 Happy Thursday Everyone. I have two spots left this week. Call me if youre in need of an appointment on 0467 804 489.... x

15.01.2022 So excited to be able to work again! Comment below if you’ve missed your Myotherapist.So excited to be able to work again! Comment below if you’ve missed your Myotherapist.

14.01.2022 Lest we forget... On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies retreating and close to collapse, German leaders signed an Armistice, bringing to an end the First World War. From the summer of 1918, the five divisions of the Australian Corps had been at the forefront of the allied advance to victory. Beginning with their stunning success at the battle of Hamel in July, they helped to turn the tide of ...the war at Amiens in August, followed by the capture of Mont St Quentin and Pèronne, and the breaching of German defences at the Hindenburg Line in September. By early October the exhausted Australians were withdrawn from battle. They had achieved a fighting reputation out of proportion to their numbers, but victory had come at a heavy cost. They suffered almost 48,000 casualties during 1918, including more than 12,000 dead. In the four years of the war more than 330,000 Australians had served overseas, and more than 60,000 of them had died. The social effects of these losses cast a long shadow over the postwar decades. (https://www.awm.gov.au/commemoration/remembrance-day)

14.01.2022 ONE SPOT LEFT TODAY @ 3.30pm Book online or call me ASAP if you want it. Michelle - 0467804489

13.01.2022 As you know we are currently in Stage 4 Lockdown and Victoria has been deemed a STATE OF DISASTER in an attempt to get the virus under control. . There has been some confusion since Stage 4 lockdown began on Thursday regarding which health practitioners could continue to work in a face-to-face environment and under what circumstances. . Unfortunately, since gaining more clarification, face-to-face Myotherapy treatments can only be used if you have a specific care plan in pl...ace (Workcover, TAC, DVA, NDIS) that includes myotherapy for your condition. In addition to this, you can only continue myotherapy care under this plan if stopping treatment would severely impact your condition. The restrictions are about saving lives and reducing your outdoor footprint, so if you can go without face-to-face treatment for 6 weeks without your quality of life being severely impacted, please stay at home and self-manage with your home exercise program or book in for a value-packed telehealth appointment. . Face-to-face treatments are still accessible for people who need urgent care and cant wait 6 weeks to be treated, however, Myotherapy is not included on the list. Physiotherapy, Osteopathy and Chiropractic are permitted to conduct face-to-face consults for URGENT CASES, so if you need help and youre not sure who to book in with, please call me and Ill refer you to my trusted network of practitioners. VIDEO Telehealth Appointments are still available for booking and Ive had lots of success in reducing peoples pain using movement and exercise. Click the BOOK NOW button above to secure your video consultation or call me to discuss on 0467 804 489. Stay safe! Michelle

11.01.2022 Here’s a really cool way to make your disposable masks fit better! Give it a go and post a picture below https://vm.tiktok.com/ZSxMk9VQ/

10.01.2022 Happy Mothers Day to my beautiful mother... and to all of the women out there who have kids, want kids, cant have kids, or have fur babies! Much love to you all.

10.01.2022 2 Spots Left for tomorrow (Fri 30th). . Call me or book online if you want one of the appointments. . Thanks, ... Michelle See more

10.01.2022 Going back to basics with @bossladybrain

09.01.2022 Xmas is only 19 days away... where has this year gone?!!! The clinic will be closed from DEC 24th - 3rd JAN... only 2.5 weeks left of work before we close for Christmas family fun. Bookings will fill up as this is a crazy time of year for everyone, so if you want to secure an appointment before Xmas click on the BOOK NOW link on my Facebook page or contact me on 0467804489. ... Enjoy your work Xmas parties... try to keep your clothes on so that you all have jobs in January! Stay safe and merry! Xx

09.01.2022 PLEASE WESR A FACE MASK TO YOUR MYOTHERAPY SESSION. NON-NEGOTIABLE! Whilst the directive is in place for Wed 22nd, it is now compulsory in my clinic, effective immediately. If you turn up without a facemask you will need to purchase a face mask from me for $2. I have plenty of disposable face masks on the premises for those who dont have one or have forgotten theirs. ... Thank you and stay safe! Michelle

08.01.2022 Hey Guys and Girls, I have one spot left for this week before the long weekend. Let me know soon if you want it. Michelle x

08.01.2022 **Important changes to approved FACE MASKS from tomorrow (Monday 12th October)!** No face shields without a mask underneath No scarves No bandanas... Fitted mask that fully covers nose and mouth 3-ply masks are best EXEMPTIONS from wearing a mask include: Children under 12yrs old Relevant medical condition signed off by GP https://www.google.com//face-shields-scarves-bandanas-bann Share this with family and friends to avoid a fine. AS ALWAYS, Stay Safe! Michelle :)

08.01.2022 WE ARE OPEN! ALLIED HEALTH SERVICES ARE STILL ALLOWED TO OPERATE. Due to the COVID-19 pandemic we have had to implement some necessary operational changes. Please read...... LOCATION: All future appointments will run from my home clinic in Mitcham until further notice. When you book your appointment you will receive the full address. BOOKINGS: Continue using the BOOK NOW button via the Rehab Lab Facebook page or via the website: www.rehab-lab.com.au. HEALTH PRECAUTIONS: More time will be allocated in between patients to avoid overlap and respect social distancing. Everything from clinic equipment, door knobs, walls, computer and hands are consistently being sprayed and sanitised before, during and after appointments to minimise transmission. A face mask will be worn during your consult as an extra barrier. PAYMENTS: Payments can be done via EFTPOS, bank transfer or cash. HICAPS CLAIMS AVAILABLE: Manual claims only, no card swipe available. All appointments are still claimable via your health insurance. Manual claims can be done via your health insurance app on your smartphone or by logging into your account online. I can help you with this if youre not sure how to do it. SUPPORT YOUR LOCAL SMALL BUSINESSES: We need all the help we can get to make it through this tough time. Please continue to book your appointments IF YOU ARE WELL! Anyone who is SICK will be turned away immediately. Thank you for your continued support. Michelle Director | Clinical Myotherapist

07.01.2022 FINALLY WE’RE ALLOWED TO WORK AGAIN! . Step 3 of the COVID rollout plan comes into play as of 11.59pm Tuesday night. . Bookings are now OPEN from Wednesday 28th October. ... . Book online www.rehab-lab.com.au or call 0467804489. See more

07.01.2022 Call 0467804489 :)

07.01.2022 I’m disappointed to say that Myotherapy has been left out in the cold by the government with the latest easing of restrictions. They have reclassified our industry from Allied Health to ‘other healthcare’ therefore we are not permitted to resume work until we enter Step 3 of the covid rollout plan. I will be in touch when we can resume with treatments. Sorry for the confusing messages. Stay safe x

07.01.2022 Hi All, If you are booked in for an appointment in the next 7 days, we will be in touch to reschedule. Please wear a mask and stay safe during this time.... If you are in pain and need help with an exercise to reduce your pain or increase your range of motion, please call Michelle on 0467804489 for some free advice to get you through the next week.

07.01.2022 * FACE MASKS ARE MANDATORY IN THE CLINIC * In light of the new COVID cases in Victoria, and in line with government directives, face masks MUST be worn at all times during your appointment. Please ensure that you arrive with your mask on and that you sanitise your hands before entering the premises. If you are SICK, please call to reschedule your appointment, there will be no late fee for same day cancellations due to sickness, however please let us know as soon as you can o...n the day. Let's be COVID SAFE together! Thanks for your cooperation.

07.01.2022 This is the furry bundle of joy that has kept me sane in ISO... his name is Jax! Share a pic of your favourite furry friends that cant wait to see you every day...

05.01.2022 Keeping fit and healthy amongst the virus madness. Stay healthy people! #myotherapist #myo #rehab #pain #injury #injuryrehab

05.01.2022 PLEASE GET TESTED FOR COVID-19 IF YOURE SHOWING ANY SYMPTOMS OF COVID... I woke up yesterday with a sore throat, headache and was lethargic. All extremely mild symptoms, and I was certain I didnt have it... but as people with no symptoms have tested positive I wasnt going to take any chances. And, as Ive asked all of you to stay away from me if youre sick, I had to stick by my guns and practice what I preach. ... Yes, the test was a bit uncomfortable but it only lasts a few seconds and so worth it for the peace of mind. Results are back... Im NEGATIVE! I had yesterday and today off work and self-isolated while I waited for the results. THIS IS SUPER IMPORTANT TO DO IF YOU DISPLAY ANY SYMPTOMS AT ALL. Stay safe and do the right thing if youre sick. Xxx

03.01.2022 Hello my lovelies... Two appointments have opened up tomorrow, so if you were hoping to book an appointment with me please get in touch ASAP. I have 12.15pm and 1pm available. ... Call 0467804489 or book online via FB or my website.

03.01.2022 WE ARE OPEN (with restrictions) In a somewhat confusing week of changes to government restrictions, Myotherapy was deemed non-essential on the 30th March, however in a backflip move, it has been reclassified as an ESSENTIAL SERVICE as of Saturday 4th April. FACE-TO-FACE:... - Available for people with an urgent pain complaint. - Not available for maintenance. - One person only (no partners, no kids). VIDEO TELEHEALTH CONSULTS: Now available and can be booked online. Bookings available: - Telehealth Initial consult (1 hour) - New patients only. - Telehealth Standard consult (30 min) - One area of pain - Telehealth Extended consult (45 min) - More than one area of pain. - Telehealth Short consult (15 min) - Existing patients only. Perfect for learning how to progress or change an exercise you have been given. Excellent Results: I have already trialled Video Consults for two patients and it has worked extremely well. The consults are very movement based and give you exercises to relieve your pain. How can Video Consults help me: - Self treatment directive - Exercises to manage pain - Personalised instruction for your partner or family member to treat you while you are self-isolating. SANITISATION: All sanitisation precautions are being followed: hand sanitiser before, during and after session; one set of towels per patient; patients are not allowed to touch doors or surfaces (except the treatment table); practitioner wearing mask to prevent droplet transmission; constant cleaning of surfaces with hospital grade disinfectant. SICKNESS: If for ANY reason you feel unwell or have been around anyone else who is unwell, COVID-19 or something else, please stay at home and cancel your appointment. Please feel free to call if you have any questions: 0467804489. Thanks, Michelle Director | Clinical Myotherapist

02.01.2022 WE ARE OPEN! If you need a treatment for stress, tension, pain, injury, or you just need to get away from things, please look after yourself and book an appointment. Please dont forget to look after yourself during this time of stress and uncertainty. One thing that is certain and that you can control is YOU! So do all you can to protect yourself against physical and mental illness. ... NUTRITION - ensure you are consuming lots of vegetables and fruits to keep good nutrients going into your body, and drink lots of water to avoid dehydration. SLEEP - it is a well known scientific fact that getting a good nights sleep can help your body repair and fight infection more optimally. It is also important for reducing stress and increasing your energy levels. STRESS - you can manage your stress a number of ways... meditation, breathing exercises, floatation tank, sleep and by saying no to things that are not helpful to you right now. SICKNESS - we are open and taking bookings to all people who are not sick. If you or a member of your family has been tested positive for COVID-19, please self quarantine for 14 days. CANCELLATION - If you are sick, COVID-19 or something else, please reschedule your appointment. There will be NO CANCELLATION FEE for sickness. Stay healthy and look after one another. Love, Michelle Director | Clinical Myotherapist

02.01.2022 Find your WHY and fall in love with the journey. #imanitribetransformations #iloveimanitribe #rehablab #clinicalmyotherapy

02.01.2022 Just ONE appointment left this week. Call ASAP or book online if you want it. Just a reminder that the clinic is CLOSED from 24th DEC - 4th JAN. Clinic RE-OPENING on Tuesday 5th of JANUARY.... If you're in desperate need for an appointment before the 24th December, please call me and I will do my best to squeeze you in to my schedule. Thanks, Michelle :)

02.01.2022 How NOT to exercise at home

02.01.2022 GOT A STIFFY? If your neck and shoulders are sore from working at home, here are some stretches that may help you! If these just dont cut it for reducing your pain, call me and Ill book you in for an appointment.... Take it easy guys and girls! Michelle