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25.01.2022 Look at where I woke up this morning - my sister’s house where we did a little isolating together

25.01.2022 What a weekend learning from the sports physio master, Ulrik Larsen ( @the_rehab_trainer ) to complete Rehab Essentials, the 3rd and final level of Movement Restoration Coach with the Functional Training Institute (@ftiglobal ). Brilliant group of coaches and a rare opportunity to learn from a legend who has bridged the gap between physios and personal trainers and helped lift the standard of our industry - loved every second of it! Posted @withregram @kim.peachi ... Thanks Kim I’ll pay you later!! I think what gives me the most satisfaction is seeing the deeper confidence of highly committed PTs grow stronger. A gentle calm confidence to help clients with dysfunctional movements and niggling aches and pains! Not the false inflated confidence to think they can deal with every problem alone; rather that more measured new sense of value they can bring as members of the engaged rehab-team (that most clients need over the span of their exercising lives!). Go to it guys!

24.01.2022 Finally to finish the year out I have videoed a real life Client Injury Case Study to show you the full gamut of Rehab Trainer skills from all our courses!

24.01.2022 Another awesome student / PT / human falling in love with the simple, powerful, versatile skills you can implement for cleaning movement Rehab Trainer Essentials course Canberra at Fernwood. I’m a unique species around here - a male!! Thx Taz for the plug @tell_it_how_it_is_taz

24.01.2022 First Club Rehab lecture (Rehabinar) on Foot and Ankle functional anatomy problems is available now. Just subscribe for a $1 trial fee! Go to BIO. Today we are videoing Keys for Rehab Then later real time practical case study with my famous athlete sister!! ... Remember her ankle sprain a few weeks ago? Check our Bio scroll back to a puffy ankle video

23.01.2022 Part 2 of Chronic Shin / Foot pain Rehabinar has been uploaded already, and the full Case Study is just about done! Register for Club Rehab to watch the full lectures on this topic, and how ankle mobility is radically improved with myofascial release, then seatbelt mobility techniques. It really works! Non-members register here: rehabtrainerclub.com/index/lp/rehabinar/ Members go here:... rehabtrainerclub.com/members/rehabinars/ See more

23.01.2022 Nelson at Functional Training Institute bring creative iso-integration of Glutes in semi-private group! Love it Nelson

22.01.2022 Correcting the "Twisted Wrist" - learn more here: https://rehabtrainer.activehosted.com/index.php

22.01.2022 Hmm watch that wrist / finger loaded hyperextension in the front squat!

21.01.2022 Thanks for the pre-Covid memories @fitm.official !! Love your friendship, your great work and can’t wait to connect virtually in August with your new students of Rehab Express Online. Interested to join? DM @fitm.official asap to get started in good time. From their original post:... Let’s get to know a little bit about Rehab Trainer and the founder, Ulrik Larsen (@the_rehab_trainer ) today. Ulrik Larsen is an Australian Sports Physiotherapist uniquely specialized to educate the Fitness Industry. As an Australian Sports Physiotherapist specializing in sports injury management, he has 2 decades of experience working with personal trainers and their clients, including elite athletes and their coaches across Australia, NZ, Asia, India, Middle East and the UK. After years of working with coaches and Personal Trainers, Ulrik realised that one of the main frustrations for Fitness Professionals was dealing with chronic pain and niggling injuries in their clients. Whether it is the re-emergence of an old football injury or the sudden onset of pain while doing a particular exercise, if not dealt with effectively, clients ended up dropping out, creating a hole in the Trainer’s diary and disillusionment for the client. His passion for giving fitness professionals competence to manage clients with injuries led him to develop the Rehab Trainer course to bridge the gap between the medical world and the fitness industry, which is now delivered internationally through his network of similarly-minded physiotherapists. The courses is formerly only available in face-face format in across over 20 countries by the Rehab Trainer Group of elite Sports Physiotherapists, it is now also available in virtual format. A hall-mark of the Rehab Trainer method is the use of up-to-date research and clinical thinking to create innovative new ideas and skills for how rehabilitation of chronic over-use injuries can occur more effectively. Personal Trainers and Allied Health practitioners the world over that work in therapy clinics, boutique fitness outfits, big gyms, yoga classes, and studios are benefitting from the unique knowledge and skills of Rehab Trainer!

21.01.2022 Covid didn’t stop the excellent @saharphysio from delivering 2 weekends of Rehab Training Essentials in Kuala Lumpur . Incredible leadership and hosting as usual from @fitm.official - thx esp to the amazing June!

18.01.2022 Club Rehab is soon getting a Rehabinar lecture on Wrist Pain. Are you in? Jump to Bio to sign up How’s your wrist position on pressing eh? Hmmm ... likely hyperextended if it’s sore. Details, details people - especially if you get sore wrists during training. The devil is in the details ... Thanks @jonas.bakker for the demo (and many more in the Rehabinar!).

18.01.2022 Wrist Series coming to an end today and tomorrow with Rehab Friday newsletter (subscribe through the Bio link).... today my two favourite assessments that become your warm-up or Rehab drill through the day. I call those drills ScreenTrains. Go gently at the start if you have pain. Look for a clear difference L to R wrist. That’s your bio mechanical blockage to work on. Do a 1000 reps and see how it feels! Wrist Ext + Supination ScreenTrain... Wrist Flexion + Supination ScreenTrain More in newsletter tomorrow!

17.01.2022 QL mobility with Stretchband. New content in today’s Rehab Friday newsletter on Low Back Pain subscribe through the link in our bio. Easy. Don’t miss it! - tackling the controversial topic of Do we really need to fix Pelvic Anterior Tilt in runners with LBP? Hint: no! anterior tilt is normal in runners ... That will stir the pot a little I know See you on email later tonight @ (check in junk mail if it doesn’t arrive).

17.01.2022 Rehab Essentials Day 2 Upper Limb Radical improvements in shoulder biomechanics = less pain. Not too hard really once you understand muscle imbalances and how to correct them. In fact ITS FUN

17.01.2022 Rehab Essentials Day 3 - nailing the control of lumbar lordosis to combat Flexion Related Low Back pain. It’s the biggest challenge for most sufferers of LBP. Victorian Rehab Trainers begin their journey deeper into the complexity of helping clients with their niggling (read: Low Risk) injuries and struggles. Thanks Brad @thefitshop for all the support and awesome facility!

16.01.2022 In South Australia? @aaphysiotherapy REHAB Trainer Essentials Course is back in 2021 person to person May 28-30. Taught by @jamesmcewan8 this is THE course to do if you want to move better, train smarter and avoid injury.... EARLY BIRD ENDS MAY 14th. Click on link to register. https://rehabtrainer-secure.worldsecuresystems.com/BookingR See more

16.01.2022 The Corona Pruning - philosophising about the meaning of Easter.... For me it’s fitting that Easter (the great story in many religious traditions of how the old must die before the new can be born) comes to us just as Corona Virus restrictions are really beginning to hit home for the whole global community. We are all feeling the death of some of our ways of doing life as our freedoms are removed. And it can really create suffering for us. Parts of our lives are being a littl...e crucified - or perhaps pruned; don’t you feel that? A massive tree on my property is the image of could be happening for many of us - the pruning of a tree that completely dominated my property in November last year. No views, no sun, no undergrowth, just full domination. And I would argue unsustainable. A picture of our entitled and excessively consumeristic global society maybe? Then the pruning happened - it was hard work, and left the whole place bare, exposed, even ugly in some ways. Sure the views were magnificent, but at what cost I wondered would it ever be beautiful again after the pruning? (Read the rest if you’re interested by subscribing free to Rehab Friday from the Bio and check your emails later today

15.01.2022 Yep you might have guessed it - I’ve kinda been hibernating from being creative for a couple months ! Now I can feel fresh winds of inspiration blowing - read all about it in the little newsletter coming to your email (if you’re not subscribed, or not sure - click on Bio then web link to see your subscription options and get On BOARD today !). Rehab Friday on its way tonight and I need your feedback!

15.01.2022 I really rate this quick test for True Ankle DorsiFlexion mobility! Share it with anyone with Shin / Foot issues! We call it the Twisted Ankle and after you have checked there is NO PAIN with it (like for Gerard here), then it becomes your daily high-rep mobility drill. We call these drills Screen Trains and have 7 in total for full body biomechanical screening and training.

14.01.2022 Drop in! Book your Assessment spot at resistancess.com/rehabtrainer-grandopening Or just drop in and say Hi to Chris and I in our new treatment space! ... Free coffee and food and if you’re a Brissie PT we can explain how our referral system works to give you some massive discounts if your body needs some treatment

12.01.2022 Look deeper at the components of MRC by Rehab Trainer.

12.01.2022 Fond memories of Delhi nearly a year ago!! Thank you @joel007_ and I love your own version of how to put the Postural Optimization Tubing on yourself ! The way the tubing upwardly rotates your scaps and lifts your thoracic spine is unbeatable! Apply for ANY form of exercise or work where your posture is struggling. ... *** only exception is any pushing exercise - your Pec tendon will not like it! Here’s to face to face teaching soon

11.01.2022 I'm standing with you to create an Injury-Less Fitness Culture. bit.ly/rehabfriday211

10.01.2022 Well done James on our first Rehab Essentials since Covid arrived!

10.01.2022 Hey everyone! Starting the year with a Maldivian workout (ie in the Maldives!). So much fun and engagement from this passionate and fun group of trainers who are doing our first Rehab Essentials of 2020. Full list of upcoming courses will be coming out this Friday in our Rehab Friday newsletter - jump in the Bio to subscribe if you haven’t received it yet ... 2020 let’s rock it together!!

10.01.2022 Brisbane PT’s! Join Mark Davis for 3 days of well-proven practical teaching on how to effectively minimise injuries. Join the (literally) many hundreds of others in 19 different countries have also done: create a new skillset and see your word of mouth referrals and client loyalty sky-rocket! Registrations filling and early bird running out soon, so jump into Bio, click link and search courses ... Special Covid $100 Discount applicable if you DM me from this post! Thx for hosting Matt @resultzgym

09.01.2022 How to strengthen Upper Trap for neck stability without excessive Levator Scapulae contribution? Here you go!! Thx @ttcstrength Elliot old mate for a great little vid Great for all sufferers of neck pain ... And how’s the little dance move at the end

08.01.2022 Calling all Brisbane Personal Trainers who love blending Rehab and Training - you’re INVITED to our big opening Saturday November 7 9-1pm Book in for your own Gift bag, Muscle Imbalance Assessment through our link here:... https://www.resistancess.com/rehabtrainer-grandopening Or just turn up to say Hi and grab coffee and food Limited numbers to get a superb Launch Gift Bag, and get your muscles assessed, so you must BOOK RIGHT NOW (via Resistance Sports Science website). https://www.resistancess.com/rehabtrainer-grandopening Hope to catch up with you November 7! Oh, and more Special deals coming in November to get treatment or to refer a client with injuries. Stay tuned!

08.01.2022 ALERT: new venue and new educator announcement! Where: the legendary Hiscoes Gym @hiscoes_gym in Surry Hills Whose teaching: ME! ... So excited !! Early bird and extended payment plan is available so if you’re keen at last minute to join us, please DO! For more details DM me or jump into Bio, click Courses, then Rehab Essentials. Quick overview: * $970 early bird * 3 full practical days of teaching * Equipment and 15 CECs included * Extensive Online content and business-building resources to prepare you and support your new journey as an accredited Rehab Trainer. We’ve been teaching this course for 16 years in 21 countries so we know it’s world-class. Don’t miss out Sydney PTs!

08.01.2022 Posted @withregram @fitm.official If you’re in Malaysia take note! It’s back: Rehab Trainer Essentials 3 days of powerful face-to-face hands-on learning: cutting-edge rehab skills and equipment to gain confidence and competence in dealing with pain and injury!... Learn FIVE skills below and be a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients: 1. Injury Risk Profiling 2. Analysis of Patho-mechanics (movement dysfunction) 3. Loosening Procedures 4. Activation Drills and Rehab Tricks 5. Critical Path Exercise Prescription Date: 13- 15 Aug 2021 (Fri-Sun) Time: 9am- 5pm Venue: FITM, Damansara Perdana, PJ Super Early Bird: RM2,500 (till 31May) Early Bird: RM2,600 (till 30Jun) Normal Price: RM 2,800 Pax: Max 10 only Details: https://fit.com.my/course/rehab-essentials/ DM for more info!

07.01.2022 Personal and Functional Trainers of Australia: Tackle head on the challenges of Assessing, Cleaning, and Restoring Movement and being an expert in Injury Prevention for your clients.

07.01.2022 Melbourne Personal Trainers don’t miss out on 3-days of practical biomechanics, muscle imbalance correction and injury prevention with the master: APA Sports Physiotherapist, Functional Training Specialist and creator of the Kinetic Link Training methodology, and 50+ yr old Body Builder!.... Wayne Rodgers Don’t delay there’s a few spots still available at The Fit Shop in Cheltenham! ... Jump into Bio, click Courses then Melbourne Be quick for the early Bird rate - DM me, or jump on to grab a spot with a payment plan if needed.

06.01.2022 Awesome work @exfit.pro in elevating the Fitness Education space above the gloom and doom of Covid!! See you all there Virtually as Rehab Trainer joins a global cast of inspiring teachers giving Live sessions over 3 powerful days in September! @exfit.pro

06.01.2022 Another fine example demonstrated by @jonas.bakker of the myriad of little ways the wrist gets stressed during workouts of all sorts. This time front squats. Weak Serratus Anterior means you can’t get your elbows high = increases hyperextension at wrist Just finished production the next Rehabinar yesterday on Wrist Pain - so happy with the clarity and practical nature of what has come out. I clearly learn when I teach!! ... Part 1 in Club Rehab asap

04.01.2022 Does passive stretching work? Part 1 An in-house, off-the-cuff chat between two old Rehab gym junkies Full Part 1 chat in the Bio under IGTV ... Part 2 with conclusions tomorrow! See more

04.01.2022 A Deeper Crisis of Motivation and Movement for so many of us stuck at home. I’m struggling. What can we do? Click on bio to get today’s newsletter Rehab Friday for more info.

04.01.2022 Part 1 Understanding Wrist Pain Full lecture on Understanding Wrist Pain available NOW for Club Rehab members. So much became clear for me in this lecture! Like I was preparing for it by downloading from some other mysterious creative space ... Enjoy it by subscribing for just $9, of course! SO MUCH learning in there HOW? Click on our Bio, then the website link inside that. Subscribe to Club Rehab easy!

04.01.2022 2020 is the Year of Injury Prevention! Secure your spot: www.rehabtrainer.com.au

03.01.2022 ARE YOU A TRAINER OR COACH WANTING TO INCREASE YOUR KNOWLEDGE IN MOVEMENT PREPARATION AND RECOVERY TRAINING SO YOU CAN MAXIMISE THE IMPACT YOU HAVE ON YOUR CLIENTS? MESSAGE US! LET'S GET YOU STARTED! @ftiglobal are the world leaders of hosting Rehab Trainer Virtual courses. ... Begin learning in January 2021 in the lead up to Live Virtual lectures that start in February. WE HAVE BLENDED AND VIRTUAL COURSES AVAILABLE SO YOU CAN BE ANYWHERE IN THE WORLD!! SUPER SALE IS ON: GET 32% OFF! From $2250 to $1500AUD (PAYMENT PLANS ARE AVAILABLE) REGISTER YOUR INTEREST NOW!! MESSAGE US AND WE'LL TELL YOU HOW #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

03.01.2022 Wrists! The vulnerable Bag of Bones (literally!) that we take for granted in so many fitness moves .... how’s yours? Prevention is much much easier than cure for this body area. Learn all that you can from our Rehab Friday newsletter series and soon in Club Rehab (see Bio to make sure you’re subscribed). ... Learn what yours likes and DOESN’T LIKE - focus in on your body during exercise and see what you learn

03.01.2022 Which face to put on??? Just about to go Live to a huge part of the Aussie PT Tribe, talking about .... you guessed it! Injury Prevention Awesome opportunity thank you @fitnesseducationonline Travis and Jono I love your work and you’re top quality humans too

02.01.2022 Ahhh the Danish Ox - my 80 yr old dad, and I relishing the work we’ve done during Covid: restoring 130 year old stairs and using them for the new living quarters under my house also grateful for the half day from @mjfoxee that made a tricky job so much easier.

02.01.2022 Thanks @bambang_reza_a for posting this from last year! A very clear example of an anteriorly tilted / downwardly rotated scapula . If your client has a painful shoulder (and this postural presentation) it’s time to get releasing so their Lower Traps and Serratus can fire up a bit better Posted @withregram @bambang_reza_a I don't get high, but sometimes I wish I did. That way, when I messed up in life I would have an excuse. But right now there's no rehab for stupidity. #rehabtrainer #rehabessentials

02.01.2022 Rehab EQUIPMENT ready to move! The Rehab Dowels have a perfectly circular end and the timber is beautiful! Of course the Posture Pros are unchanged (and perfect for a hundred different Myofascial uses) and 1.5m of orange stretchband completes the set ... $50 if you’re in Club Rehab and $65 if you’re not (yet). DM me to get yours while they last!

01.01.2022 Great simple way to put it Todd! Thank you @toddsportsmed