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Rejuvenate Pilates

Phone: +61 7 5479 3896

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14.05.2022 We’ve all experienced some degree of trauma. Trauma can hinder our physical, emotional, mental and spiritual wellbeing and if we don’t recognise or heal from the trauma, it can carry over into serious health problems, later in life. In this weeks Rejuvenated Woman episode @cathycarr chats with @helenpadarin who is a clinical naturopath, nutritionist, herbalist, public speaker, lecturer, retreat facilitator and author. Helen also shares how to identify trauma; explaining the ...development behaviours we can adapt as a result of trauma and ways in which we can heal. Tune in on Spotify or Apple by searching Rejuvenated Woman. #womenswellnesspodcast #womenswellness #podcastsunshinecoast #womenshealthpodcast #rejuvenatedwoman #rejuvenatepilates

04.05.2022 The very thing that a woman thinks is making her feminine, is costing her femininity - Dr. Hungerford. Are you absorbing unwanted toxins from your make-up, skin care, hair products, deodorants, lip balms and everything else you put on your skin? In short, yes.... But how do these toxins impact your health? Join Cathy Carr and Kirsty McDaide on this weeks Rejuvenated Woman podcast. Search Rejuvenated Woman on Spotify or Apple. #womenswellness #womenshealthpodcast #midlifewomen #midlifehealth #rejuvenatedwomanpodcast

25.04.2022 Good Vibes Always Thank you for the incredible feedback Linda You are the reason we love what we do! #rejuvenatepilates #pilatessunshinecoast #pilatesreformer #pilatesinstructor #womenswellness #pilatesfit #sunshinecoastfitness

20.04.2022 This weeks episode was so powerful! An eye-opening insight into how women in their midlife are navigating careers, entrepreneurship and success. Samantha Riley drops some insane statistics whilst helping you to better deal with personal and professional challenges during this life period.... The Rejuvenated Woman podcast is live on Spotify and Apple! #rejuvenatedwomanpodcast #womenswellness #womenshealthpodcast #midlifewomen #bywomenforwomen #womeninbusinessaustralia

06.04.2022 The thing with habits is we try to adopt the habits that we see have worked for others instead of trying to create our own And that’s why we find it so hard to stick them, they’re not our habits, they don’t work for us, we don’t enjoy them. Instead try to find the healthy habits that work for you and FINALLY you will see the results you’ve been looking for ... #sunshinecoastpilates #pilatesreformer #pilatesstudio #rejuvenatepilates #sunshinecoastwomen

21.03.2022 Why do you get sore after a workout and are you meant to feel pain? Managing pain as a mature woman can sometimes seem like an uphill battle But it doesn’t have to be. Learning to treat the cause of the pain and avoiding band-aid solutions is essential.... Discover more about pain management after 40 in this weeks Rejuvenated Woman Podcast episode with @cathycarrcoaching and @donalcarr Search REJUVENATED WOMAN on Spotify or Apple. #womenshealthpodcast #womenswellness #sunshinecoastpodcast #sunshinecoastwomen #rejuvenatedwomanpodcast

25.01.2022 It may be HUMP DAY but we're going to make it a HAPPY hump day! Our studios are ready and waiting for you! We've got a great day of classes prepared for you across all 3 of our beautiful studios on the Sunny Coast! See you soon Rejuvenators! . .... . #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #humpday See more

25.01.2022 Summer is coming All our beautiful studio's are fully air conditioned leaving our classes nice and cool, but don't worry - we'll make sure you can feel the heat in other ways! Here's to another great week of pilates!... #rejuvenatepilates #sunshinecoast #summer #feeltheburn #reformerpilates #pilates See more

23.01.2022 Did you know the reformer machine was designed by Joseph Pilates, the founder of Pilates 100 years ago! The reformer carriage involves a system of springs, pulleys & ropes. During classes with us at Rejuvenate Pilates you’ll be instructed to use the carriage in a range of exercises either laying, standing or sitting! ... . . . #rejuvenatepilates #sunshinecoast #pilates #reformer #allegro2 #pilatesinstructor See more

22.01.2022 REPAIR Rebuild and strengthen old injuries and gently guide your body back to optimal health. SHAPE Tone up your arms and legs, tighten your tummy and trim your waist. ... SUPPORT Our passion is taking care of you, we want you to feel good! . . . #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2 See more

22.01.2022 Finishing strong with our last few classes of 2020! Let's go! . . .... #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #cottontree #coolum #caloundra #communityovercompetition #sunshinecoast #Newyear2021 See more

22.01.2022 Just a little hump day reminder to be be a dreamer & a doer! Stay positive and focused to create a life you love with the people you love! . . . #rejuvenatepilates #positivity #humpdayquote #dreambig #dreamoften #sunshinecoast #lovelife

21.01.2022 We reformer Pilates. Not only does it help boost your energy levels but it’s a moment in the day that is just about YOU! Putting yourself first is an act of self care! . . .... #rejuvenatepilates #selfcare #pilates #boostyourmood #bestlifenow #pilatesforlife See more

20.01.2022 If you're experiencing back pain or have experienced it in the past, reformer pilates could be for you! Check out the video below to see how you can get started.

20.01.2022 Point 1 of 5 Ways Pilates can help improve your back pain With an estimated 85% of Australians being likely to be affected by back pain at some point in their lives, it’s no wonder that so many people are turning to Reformer Pilates to help! How can Reformer Pilates help you ask? ... Watch below to find out! See more

19.01.2022 Here's our Instructor Masterclass in action Here's Head of Pilates - Sarah, guiding our instructors through a series of challenging exercises. We can't wait to bring these new moves into our classes soon! . .... . #reformerpilates #pilates #rejuvenatepilates #pilatesinstructor #breathe #movemore See more

18.01.2022 Our reformer classes give you a full body workout. Using the reformer and a few other pieces of equipment you'll be under the careful watch of our instructor where you'll perform choreographed movements which will give you a balanced, full body workout. Over time, you'll perfect these exercises but no routine will be the same! ... . . . #rejuvenatepilates #rejuvenate #moveyourbody #lovepilates #pilatesbody #bestlifenow #pilatesbody #pilatesfit #corestrength See more

18.01.2022 Heading into a great week - Happy Monday everyone! . . . #rejuvenatepilates #relax #replenish #friyay #fridayvibes #weekend #rejuvenateteam #rejuvenatecommunity

17.01.2022 Seeing our clients progress and reach their potential makes our team very happy! . . . ... #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #clientfeedback #rejuvenatecommunity #pilatesprogress #happyclient See more

17.01.2022 Always stay true to YOU! . . . ... #rejuvenatepilates #rejuvenate #reformerpilates #quote #beyourself #caloundra #communityovercompetition #sunshinecoast #allegro2 See more

17.01.2022 Here’s Georgia having a little play on the reformer at the end of class. She makes it looks very easy - can you tell she has a dance background? . . . #reformerpilates #rejuvenatepilates #pilates #pilatesinstructor #pilatesreformer #sunshinecoast

17.01.2022 Did you know the reformer machine was designed by Joseph Pilates 100 years ago! The reformer includes springs, weights, ropes and a carriage. Most of our clients have never used a reformer before starting with us, we teach you everything you need to know! During your classes @rejuvenatepilates you’ll do a range of exercises using the reformer as well as a few props here and there.

16.01.2022 We’re having a little play before class this morning. Who would like to give this move a go? . . . #rejuvenatepilates #reformerpilates #pilatesbody #sunshinecoast

15.01.2022 We’re pretty excited about Reformer Pilates, can you tell? . . .... #reformerpilates #sunshinecoast #pilatesinstructor #reformerstudio See more

14.01.2022 Before you start, we want to know more about your body and any prior injuries so you can get the most out of our reformer pilates classes. Our FREE Pilates Body Assessment provides an overview of your strengths plus any problem areas and gives you a realistic starting point that you can build from. During your one-on-one assessment with an exercise physiologist we'll determine which level of pilates is right for you and highlight specific exercises that will assist yo...u with your goals. It's time to increase your flexibility, strength and confidence. . . . #rejuvenatepilates #pilates #reformerpilates #feelgood #bodyconfident #strengthen #tone #sunshinecoast #reformerpilatesstudio #visitsunshinecoast #maroochydore #caloundra #coolum See more

13.01.2022 At Rejuvenate Pilates we believe in community over competition! Our goal is simple we want you to feel better, younger and more vital every day! . . . ... #rejuvenatepilates #rejuvenate #reformerpilates #rejuvenatecommunity #communityovercompetition #vitality #feelyounger #feelbetter #sunshinecoast #Maroochydore #caloundra #coolum See more

11.01.2022 We've added another class onto our schedule at the Coolum Studio which is pretty exciting! Book in through the MB app! . . . ... #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #coolum #sunshinecoast #pilatesaustralia See more

11.01.2022 We love our Rejuvenate Community across all 3 of our beautiful studio's on the Sunshine Coast. Yay for Thursdays that are filled with sunshine, friends and reformer pilates! . .... . #rejuvenatepilates #rejuvenate #reformerpilates #saltandhoneytowel #friendship #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2 See more

10.01.2022 We’ve just added another 1:30pm class onto our Coolum schedule. If the 1:30pm class suits you we’d love you to join us! Mon 1:30 Beginner Reformer Wed 1:30 Beginner Reformer... #reformerpilates #sunshinecoast #pilatesinstructor #pilates

10.01.2022 New Year Feels! . . . #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #newyear #2021 #happynewyear

09.01.2022 End of class feels.

09.01.2022 We're looking for a Front Desk Superstar for our Caloundra Studio! The ideal person will: Have a positive attitude and gets a joy out of serving others... Be personable, reliable, energetic & enthusiastic Enjoys living a healthy lifestyle Have the ability to take responsibility and use initiative Loves spreadsheets, technology & is social media savvy Fast learner with high attention to detail Wants to be challenged for personal & professional development Loves being part of a passion-driven mission in the health & fitness industry Enjoys working in a fun team environment University degree desirable (not essential) Live in the Caloundra area If you know someone who would be perfect for this position, tag them below or if you are this person - simply comment below SUPERSTAR and we'll private message you the details. This is a full-time (and long term) position. See more

09.01.2022 Many of us suffer from back pain at some point in our lives, watch below for point 4 of 5 ways Pilates can help improve your back pain!

08.01.2022 If you've been thinking about starting reformer pilates for a while the New Year is a great time to start! New Year - New Goals! We're excited to be offering Free Pilates Body Assessments at all 3 of our studio's ... Cotton Tree Caloundra Coolum . . . #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #cottontree #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2 See more

08.01.2022 We're so excited to let you all know we've just launched our brand new Rejuvenate Pilates App! Head to the app store/play store and download the 'Rejuvenate Pilates' app Login with your MindBody details... Start booking your classes If you need any support our Happiness team are available to help you next time you're in class. . . . #rejuvenatepilates #rejuvenate #reformerpilates #sunshinecoast

08.01.2022 Today is your day! Remember to work at your own pace when you need to, always listen to your body! Feeling strong? Go for it, why not push yourself that little bit harder! See you in class - you've got this! .... . . #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #strongbody #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast See more

07.01.2022 We've had a great week in the studio and we hope you have too! One of our biggest wins this week was launching our brand new Rejuvenate Pilates app! It's been so good to see so many of you downloading the app and booking into classes with ease... yay!! Happy Friday everyone - have a great weekend! ... . . . #rejuvenatepilates #rejuvenateyourbody #gratitude See more

06.01.2022 Thinking about starting reformer pilates? At Rejuvenate Pilates we want you to feel good & move well. Our support will help you to achieve the shape and goals that you desire. Our highly qualified and excellent team at Rejuvenate Pilates are here to guide you every step of the way. ... . . . #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #strongmind #exercisephysiologist #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2 See more

05.01.2022 Here’s some of our instructors mid flow. Everyone loves this move - it’s so graceful! Happy Friday everyone! . . . #rejuvenate #rejuvenatepilates #fridayvibes #weekend #sunshinecoast

05.01.2022 We’ve had such great feedback about our stretch classes this week! Make sure you book in early for next week! . . . #rejuvenatepilates #stretch #movemore #livewell #sunshinecoast

05.01.2022 Experiencing back pain? It could be down to bad posture. Pilates can help you improve your posture which can then relieve back pain. Watch below to find out how!

04.01.2022 @rejuvenatepilates all our clients start at beginner level and there is no striving for perfection! Instead our warm and friendly environment will encourage you to be the best version of you! We want to see each client progress at their own pace with their individual goals! . . .... #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #startpilates #pilatesreformer #beginnerreformer #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast See more

04.01.2022 Pilates is the complete coordination of body mind & spirit. Joseph Pilates . . . #rejuvenatepilates #rejuvenate #sunshinecoast #movemore #josephpilatesmethod #josephpilatesquotes

03.01.2022 Do you desire optimal health? At Rejuvenate Pilates we want you to feel good so our support will help you to achieve the shape you desire and repair your body by rebuilding and strengthening old injuries to guide your body back to optimal health. Our Rejuvenate team are here to guide you every step of the way. ... Maroochydore - 5479 3896 Caloundra -5437 0965 Coolum - 5446 2263 . . . #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2 See more

02.01.2022 Commitment and dedication will bring those desired results! We love hearing what reformer pilates is doing for our wonderful clients! . . . ... #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #reformerclass #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2 See more

02.01.2022 It's important to look after yourself, what are you doing to take care of yourself today? . . . ... #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #pilatesreformer #selfcare #prioritiseyourself #selflove #positivity See more

01.01.2022 Have you tried this move before? Let us know below if you like this one!

01.01.2022 Here's point 5 of 5 Ways Pilates can help improve your back pain. If you're experiencing back pain, you're not alone. 85% of Australians will experince back pain at some stage in their life. Watch below for our final point and hear how Reformer Pilates can help you reduce back pain.

01.01.2022 This stretch feels so good. Who agrees? . . .... #rejuvenatepilates #rejuvenate #reformerpilates #pilatesinstructor #sunshinecoastpilates #pilatesbody #pilatesworkout #pilatesstrong #lengthenyourbody #stretch #reformerstretch #maroochydore #coolum #caloundra #communityovercompetition #sunshinecoast #allegro2 See more