Veritas Therapies | Therapist

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Veritas Therapies

Phone: +61 418 196 446

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25.01.2022 Strength is knowing what your weaknesses are and working with them.

24.01.2022 Couples before therapy - funny!

19.01.2022 The exiling of a vulnerable part is akin to first shaming a child and then locking him in a dungeon. ... , , . That’s how many exiled childlike parts of us feel. Dick Schwartz, from You Are the One You’ve Been Waiting For (available via link in bio) #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote See more

18.01.2022 Dr. Richard Schwartz and Deran Young talk about what are called legacy burdens in the Internal Family Systems model. Learn more: ifs-institute.com #internalfami...lysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote See more

16.01.2022 The key to understanding your adult self, is to go back to your child self. Birth to age 6 is the most impactful time in our lives. Our brain waves are in a the...ta state, similar to hypnosis. We are soaking everything in. Language, how to exist in the world, how to bond with our parent figures. Everything that’s spoken to us we internalize without question including messages about who we are. And who other people are. During this period, we are also in an ego-centric period of development. This means we believe everything happens to us, because of us. Everything is personal when we are children. We lack the ego maturity to understand that there are many reasons for people’s behavior. And many of these reasons have nothing to do with us. We might still lack this awareness in adulthood. Many of us heard direct messages like you’re too sensitive, you need to go to school + become a doctor, or you need to marry young + have a large family. We also also got indirect messages maybe a parent detached from us when we didn’t accomplish. Or denied a something that happened to us because that reality was too painful for them to acknowledge. The message is: your reality does not matter. The result is conditioning. Our conditioning is behaviors + core beliefs we adapted to survive. Survival is dependent on being loved by caregivers. So we will betrayal, deny, or repress parts of ourselves. This inner child trauma is part of our adult life until we feel + process it. This is why so many of us have deep, deep shame. We believe that if a parent couldn’t see, love, + validate us something is wrong with us. The truth is that parent(s) had their own unresolved traumas, their own wounding that they projected onto us. Here are some questions to journal or meditate on. Inner child work is painful but leads to so much healing. You can also check out my inner child meditation (on my YouTube channel + SoundCloud). Have tissues ready. I love you #selfhealers

12.01.2022 Confirmation bias is our tendency to pursue and believe facts that prove what we already suspect or believe to be true. Confirmation bias affects what we beli...eve about ourselves, about the world, and about our relationships. In any relationship, confirmation bias can be destructive, especially when paired with negativity bias our tendency to give greater attention and weight to negative information. Be cautious to not draw negative conclusions about your relationship before carefully assessing all the facts. A premature, negative assessment of your relationship may set you up for unnecessary conflict and dissatisfaction. Identify the five tools you can use as effective antidotes to confirmation bias and negativity bias in your relationship. Learn more about the two biases that may be hurting your relationship: https://bit.ly/2C2TK7t

11.01.2022 We reify and idealize the harmony phase and give little to no credence to the rest of it. But the reality is journeying through disillusionment and disappointment into mature love and repair is what makes for true intimacy

11.01.2022 To all the couples who courageously ventured into the very challenging and painful process of healing childhood wounds/trauma within couples therapy... This is for you.

10.01.2022 You know you're listening effectively when you can reflect back what they said.

09.01.2022 If you want to get less of something, complain about not getting it. Cherish what you're getting. Appreciate what's being given to you and build on it. You'll get more of it, but that's very disciplined work.

06.01.2022 We are defensive not because someone is attacking us but rather because the attack is likely to provoke our inner critics, ... . Dick Schwartz, from Introduction to the Internal Family Systems Model (available via link in bio) #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote See more

04.01.2022 It is through our vulnerabilities that we are able to connect with others and strengthen our relationships.

Veritas Therapies | Therapist