Remedial Massage with Kerry in Glenbrook, New South Wales | Health spa

Remedial Massage with Kerry

Locality: Glenbrook, New South Wales

Phone: +61 406 935 159

Address: 1, 21 Park St 2773 Glenbrook, NSW, Australia

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Health spa

24.01.2022 Valentines day special. 1hr massage with half hr mini facial $130 Thursday 13th Feb only Valentines day special. 1hr massage with half hr mini facial $130 Thursday 13th Feb only

20.01.2022 I use #ChapmansReflexes first to establish neural efficiency then MET,MFR, NMT, SCS, joint mobilisation, stretches and light muscle exercises to reset the postural muscles. What do you do?? https://www.yourmusculoskeletalspecialist.com/chapmans-ref/

19.01.2022 Only a couple of spots on wednesday left...Otherwise have wonderful break Only a couple of spots on wednesday left...Otherwise have wonderful break

19.01.2022 In addition to massage I would like to offer facial treatments for mothers day for the month of May .... call 0406935159 For infoIn addition to massage I would like to offer facial treatments for mothers day for the month of May .... call 0406935159 For info

17.01.2022 As of next week i will be available tuesdays, Wednesdays, Thursdays and every 2nd Saturday hours to suit you. So give me a bell or txt 0406935159 to make appointments that suit your needs... Have a wonderful weekend with love, laughter and peace.

16.01.2022 Sometimes you just need a massage.... My 3 yr old grandaughter loves beeing on the table... And LOVES getting a massage. Children absolutely benefit from massage.... If you have children with disabilities, behavioral challenges, anxiety.... youd be surprised at how quickly they can calm down with massage.

16.01.2022 1 week left of school holidays... have you ever considered childrens massage ? A half hour is so calming for the lils ones... they love it. Health fun rebates available... CONTACT 0406935159

15.01.2022 Autumn is the air element. The wind picks up blowing away the debris, the old leaves fall from trees, into earth, nourishing the roots so once again the tree w...ill blossom. Autumn winds tend to drying including our skin, ready to peel away yet another layer. Just as the snake sheds its skin or the leaves falling from the tree in preparation for the new beginning at winter. The air element may be a time of sadness, grief and hopelessness due to a lack in the autumn organs. When they are in a state of health we feel joy, elation and hope, we want to LET GO of all that no longer serves, so we can make that new beginning in winter. The autumn organs are of excretion; lungs, colon, skin and nerves. Breathe out the stagnant energy (prana) feel this as giving and deeply draw in the refreshing autumn air and feel yourself receiving. Drink plenty of water to keep the colon moving and prevent the skin from drying along with some good oils. Practice breathing exercises; make sure the breath moves deeply into the belly, especially the solar plexus. Breathing not only strengthens the lungs and diaphragm, it soothes the nervous system, especially the celiac nerves which lie in the solar plexus, located just under the lungs muscle the diaphragm, between the apex of the lower ribs and navel. The celiac nerves control a lot of our digestion and adrenal function, since the digestive organs are related to our emotions and now discovering even the brain and that there are more nerves in the gut than the brain, this is a great area to look into for stress management and blockages of the organs along with Many other health issues. What I am suggesting here is the importance to sit up straight!!!!! Get off your organs so the diaphragm can open to its fullest capacity, this way your breath will massage your organs rather than block them. Autumn Yoga: Above the head Arm stretches help to open the lower region of the lungs, postures such as cobra, camel, wheel will open the diaphragm and stimulate the spinal and celiac nerves. To work the colon (large intestine); side bends, twists, one-legged forward bends, Nauli. For calming the nervous system; pranayama (breathing), nadhi shodhana (alternate nostril breathing), Brahmarai (humming bee) - this one is great for the calming the heart and reducing anxiety. Eat foods in season; pungent foods such as radish to aid these organs, liquorice root strengthens the lungs and cleans the lymphatic system and of course the famous oats helps to clean colon and calm nerves. Fermented foods or a good acidophilus will feed the intestinal tract good bacteria, which boosts immune. The list goes on, just stick with the foods in season. It is not time to liver cleanse, this should be done in spring when the weather is warming not cooling. See more

13.01.2022 Another great reason to exercise. "Many individuals who suffer from rheumatoid arthritis worry that exercise will cause more joint damage and pain. But exercise... can help lubricate the joints and strengthen the muscles surrounding the affected joints." M & S Have a lovely weekend....go for a walk in nature.

12.01.2022 Gorgeous 3hr walk today... Warmed the bones nicely.

11.01.2022 Pic doesnt do the view justice, but it is a nice way start the day.. quick coffee 1st.. Have a wonderful weekend everyone, remember to breath in gratitude, exhale the worries xx

11.01.2022 Pregnancy massage is so relaxing says Paige

10.01.2022 Im not sure about you, but.... I need a massage! An hour of bliss and stretch.Im not sure about you, but.... I need a massage! An hour of bliss and stretch.

10.01.2022 Home massage & facial time...

09.01.2022 Have a wonderful easter break.....Have a wonderful easter break.....

08.01.2022 Summer massages surrounded by nature....

08.01.2022 Hows the serenity.... This much peace for the next 4 days.

07.01.2022 Only a few days to go before a much needed rest! If i dont see you before, have a wonderful, restful, replenishing xmas...Only a few days to go before a much needed rest! If i dont see you before, have a wonderful, restful, replenishing xmas...

06.01.2022 Good morning and happy Saturday! I am happily taking bookings again. So I hope to see you all soon.

05.01.2022 When mums NEED a massage...

04.01.2022 Spring changes... Massaging FRIDAY’S Glenbrook & LawsonSpring changes... Massaging FRIDAY’S Glenbrook & Lawson

04.01.2022 Incase you all have forgotten .... winter warming appliances dehydrate...

04.01.2022 Exciting news! Under current regulations I am able to return to providing clients with the Remedial Treatment they require. Over the next 6 weeks I will be available most Wednesdays Thursdays and some Saturdays for treatments at Glenbrook Chiropractic Clinic. It goes without saying that within the clinic we have increased our already high cleanliness and hygiene standards, but I am saying it anyway. Each client will be screened with a number of questions upon booking and I... ask that if you are showing any kind of flu type symptoms that you delay your treatment for the health and safety of yourself, me and all other clients. For the interim I will be only offering 30min treatments to minimise contact time. To make a booking call me on 0406935159 Please take care & stay safe. Kerry

03.01.2022 Cooler days are here.... a great time to come and sooth the soul with a warm, deeply relaxing massage... 2 spots available this Thursday 2.15pm & 3.30pm Txt or call to book. Have tremendous Tuesday

03.01.2022 I have a couple of spots on Thursday.... only if you have been isolating and have zero symptoms of illness.. Im taking all precautions to keep hygiene at 100% Once chiro & osteo is shut down i will also be out of action till further notice.... I do hope you are all being cautious, safe & limiting contact. Kerry