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Rennie Fitness for Health and Wellbeing

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25.01.2022 Looking to optimize your fat burning? Increasing your protein intake might be the answer you're looking for. Check out 8 ways you can optimize fat burning with ...protein and keep reading to learn more 1. By eating 200 calories worth of protein, the body will use a remarkable 40-70 calories to digest these calories. However, by consuming the same number of calories of pure fat or carbohydrates, only 10 calories (or 2.5%) will be burned through the thermic effect of these foods. 2. Research has shown that different protein sources can affect satiety differently. While animal proteins can produce a two percent greater satiating effect compared with plant sources, whey is prized for having the highest satiety value of all proteins. 3. By consuming more protein, and exacting a corresponding energy cost, you can force your body to burn more calories at rest to become a more efficient fat-incinerating machine. 4. When following a high protein, lower carb food plan, gluconeogenesis is induced to a greater extent, which helps to maintain stable blood glucose levels, and results in decreased feelings of hunger. 5. While protein can be converted to carbs via gluconeogenesis and while excessive levels of protein can potentially contribute to glucose production, the protein contained in a typical bodybuilding diet only requires small amounts of insulin and only minimally increases blood glucose levels. 6. Diets higher in protein can produce an emotionally balanced state and promote clearer thinking. With more protein-rich foods we can better manage stress levels and avoid stress-related overeating. 7. Cardio and strict dieting can actually lower the metabolic rate due to a biological imperative to retain body fat in the interests of survival. By adding more muscle, and the energy required to maintain it, you can kick start the fat burning process. 8. Because of several factors, such as lower levels of fat mobilizing hormones like epinephrine and norepinephrine, overweight people generally suffer from impaired fat oxidation following meals. Check out this full article here: https://www.muscleandstrength.com//8-ways-you-can-optimize

22.01.2022 This is the webpage I set up in my PT course. Now I have a new business webpage "AFS Fitness Sensei". Please come to visit me here. Thank you.

21.01.2022 Just as I always thought, this is the best core exercise I reckon. Also helping me to get a six-pack. I am able to go 50 rep in one go (on knees), and now it is time to up the intensity, doing on standing. This is my next challenge. Can't wait!

20.01.2022 It is absolutely true in my case. I have been addicted for more than 8 years now.

19.01.2022 Just love push up. The harder the better. But it is important to maintain the form.

17.01.2022 Target Your Best Biceps Head

16.01.2022 NUTRITIONAL TIP OF THE DAY! QUINOA VS. BRWON RICE (*nutrition info is per 1 cup*)... Quinoa provides all 9 essential amino acids, making it a complete protein! It’s also a wonderful source of fiber which helps you feel full longer, and in turn may help with weight loss. Quinoa is also a good source of minerals like iron, magnesium, manganese, zinc, and more. Brown rice is full of minerals like phosphorus, manganese, selenium & magnesium. Additionally, brown rice contains phenols and flavonoids which are antioxidants that help protect the body from oxidative stress. Similar to quinoa, it’s also high in fiber and may help you lose weight by making you feel fuller longer. Ultimately both quinoa and brown rice are nutritious complex carbs choices that have similar health benefits. They’re both gluten-free, support healthy digestion, and are full of minerals and fiber that will keep you on track to your goals! Also make sure to take your activity levels, insulin sensitivity, and goals into consideration when determining the right amount. So no matter which side you’re on make sure to eat the right amount for you. Which side are you?? #ironmanmagazine #nutritiontip #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #flexibledieting #iifym #instahealth #quinoa #glutenfree #brownrice #meals #healthyliving #healthylifestyle #carbs

15.01.2022 Push Your Chest To Grow Brutal Size And Shape

10.01.2022 Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet: https://www.muscleandstrength.com/articl/fat-loss-meal-plan

10.01.2022 Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts: https://www.muscleandstrength.com//build-muscle-without-gy

05.01.2022 If you asked yourself how to do the JackKnife Crunch/Sit-Up, this video will help you by giving you extra anatomical data. The Jack knife Crunch/sit-ups is a gr...eat low-impact exercise for strengthening the abdominal muscles. This exercise provides some additional challenge and variation to the sit-up and trains both the abs and hip flexors. The target muscles are the abdominal muscles and hip flexors. The abdominal muscles work hard statically in order to stabilize the pelvis and the spine, and also dynamically to flex the spine. With straight legs, the load on the abdominals and the hip flexors is higher, due to higher torque. Do you have tight/short Hamstrings? In the case of untrained trainees with shortened hamstrings who can't keep their legs straight at 90 degrees and do not have strong abdominal muscles, the command to straighten legs to 90 degrees will create a very large load on the lower back!! Therefore, if shortened hamstrings are identified, an adaptation is required, such as bending the knee. We must maintain a neutral rigid spine without allowing movement in the lumbar spine. The leg weight draws the pelvis forward through the hip flexors. The abdominals are supposed to stabilize the pelvis and prevent anterior tilt (APT) Subscribe now: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

04.01.2022 Are you guilty of program hopping? Check out 8 ways to change your workout program for non-stop gains and keep reading to learn more 1. You can switch up rep... ranges as often as every three weeks while keeping the exercises for 9-15 weeks. This allows you to develop the skill of the lift so you can maximize your output and muscle-building stimulus. 2. This is a balancing act because if you add sets too quickly, then it can quickly push you beyond your maximal recoverable volume. Once you exceed your capacity to recover, progress can stall or even regress. 3. There is an inverse relationship between volume and intensity. So, you can vary your training by having a phase where you reduced volume (by doing fewer sets per exercise), but push relative intensity high and train to failure. 4. Think of exercises as a tool to get a job done. Your sets, reps, RIR, and rest periods will provide the job description. Then it’s up to you to pick the right tool for the job. 5. Adjusting training frequency is also useful during high volume or specialization phases. A higher training frequency can create the potential for higher training volumes. 6. You can challenge mechanical tension in one phase and metabolic stress in the next by simply changing your rest periods. For fat loss goals, this is also useful as reducing rest can increase workout density. 7. If developing a certain muscle group is a priority for you it might be worth placing smaller muscle groups or even isolation work first. Got tiny calves? Starting your leg day with calf raises might well be the best choice for you! 8. For tempo, let’s consider the bench press as an example. Swapping touch and go bench press for a 2-second pause at the bottom can provide enough of a change to be an effective stimulus. Check out this full article for FREE here: https://www.muscleandstrength.com//change-your-program-non