Renee Pullen Coaching | Coach

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Renee Pullen Coaching

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25.01.2022 H E A R T I S F U L L Thank YOU to everyone who spent their Sunday with us at our S O U L G O A L S workshop last weekend! We hope you all took something away from the day & are starting to plan for the most soul enriching 2019! . Remember to tag us as you action your #soulgoalplan... R x . #soulgoals #workshop #grateful See more

22.01.2022 MY SUMMER STAPLES Who else is feeling extra excited by the new @jporterclothing CHANGEMAKER range?! #summer #jporter #OOTD

20.01.2022 THE DREADED START OVER While I'm no stranger to training and regular exercise, taking some time off my own training this year has had me secretly shitting myself at the thought of having to 'start over'. I love feeling fit, strong and powerful, however having not lifted a barbell for more than a few months I was well aware I wouldn't feel my best immediately back into training.... I also knew I needed to check my ego at the door and just start, as I'm certainly not going to start feeling strong like this gal again by anticipating the struggle to get there. I've been back training in the gym the past 2 weeks since getting the all clear, and already I feel amazing! The fear of feeling weak or unfit has been superseded by rush of post sweat endorphins racing around my body! We all know the positive effects regular exercise can have on our physical and mental health, though it spins me out just how powerful that feeling really is! . From your gal who was fretting the 'start over' not more than a couple weeks ago, my advice to you if you're feeling the same, or a little lost in your own fitness journey, is to JUST START! Commit to just one session! Pace yourself. No need to go balls to the wall. Just move! Suddenly 1 session becomes 2, those lifts get stronger, your heart holds out a little longer, your discipline builds, and before you know it you'll be back feeling strong again, inside and out! If you're still struggling to get started, reach out! I'd love to help you reach your goals #personaltraineryyj #crossfitlolo #strongerasone

18.01.2022 Excited to cheer on some serious talent up on that stage in 11 weeks! Renee Pullen Joel Pullen Nicolle Leanne Naomi Shepard John Aitken Tash Mayhew Tom Whitlock Adam Houpapa Danielle Caplan

17.01.2022 SOUL GOALS . So you’ve heard of the importance of a strong mindset, balanced life, and of course goal setting. . Sunday 16 December 2018 we are excited to share with you our debut Yoga + Mindset Workshop; SOUL GOALS ... . We believe a resilient & healthy mind starts with knowing who you want to be, digging deep to uncover what sets your soul on fire & pursuing just that. . Both Teesh & I cannot wait to bring you SOUL GOALS (and more) Stay wild Stay free R & L x . * Ticket & Event info annouced this week #yogaworkshop #comingsoon #soulgoals See more

16.01.2022 Morning's that start like this Made your signature snickers bowl @kim_kent_ only thing missing is my gal pal to enjoy it with -- Miss you! . #smoothiebowl #soulfood #bowlfood

12.01.2022 THE JOURNEY STARTS NOW! With gyms closed, social gatherings banned, and the world in a state of lockdown so many of us are struggling to find a regular training routine, have lost motivation to train altogether, or are doing random workouts every day with no structure or plan to follow. There is limitless information and free workouts being posted at the moment, (which is amazing to see!) but what is missing is how to create a structured plan that is sustainable... for the foreseeable future, and actually allows you to make progress and achieve your goals! I can help you! I offer personalized Online Coaching, adapted to your goals and the equipment you have available to you! Let me take the guesswork out to ensure you continue to progress each week, regardless of the equipment available to you. Above all, I’m here to keep you MOTIVATED throughout your fitness journey, keep you ACCOUNTABLE to a plan, and EDUCATE you along the way! If this sounds like something that resonates with your story, reach out! I have a range of different plans available depending on the level of support you need! Don’t spend another day feeling lost, let me help you! Shoot me a DM or send me an email to find out how I can help YOU! | _______________________________________________ Enquire today [email protected] Slide into the DM’s Huge shoutout to @hi.renae for my beautiful logo design! #renpullenstrength #onlinecoaching #quaranteam #stronginsideout @ Victoria, British Columbia

10.01.2022 Hi all, please note this page is not actively used at this point in time, and I am best contacted via my Instagram: @renpullen, or personal FB account: Renee Pullen. I hope to start using this platform again soon, however in the meantime I look forward to connecting with you through my other accounts

08.01.2022 COMPETITION TIME! . We’re offering one lucky person a FREE ticket to our SOUL GOALS workshop this Sunday! . Entry is simple!... Follow @renpullen & @leticialockhartfitness on Instagram Tag a friend in the comments on our Instagram post! That’s it! . Competition closes: 6pm Friday 14th December . Share this post on your story for 2x additional entries Eligible for Perth locals only. If you have already purchased a ticket to the event you will receive a full refund! If you don’t want to miss out, secure your ticket now via link in our bio! . Winner will be selected at random & announced on our IG Story! . Good luck everyone! #competition #giveaway #xmascomeearly

03.01.2022 Throwing it back to what feels like another life, & reflecting on all the amazing ways my body has served me over the years; keeping up the pace with everything I've thrown its way Bodybuilding Powerlifting Boozing & Partying Clean Eating, Keto, Vego...... Binging Dieting The list goes on... Feeling gratitude for my body today What are you grateful for today? #TBT #bodypositivity #gratitude #oneofmymanyphasesinlife

03.01.2022 In my element #deadlift #feelingstrong

01.01.2022 MAKING HAY... IN ISOLATION Since leaving Aus it’s been a dream of mine to branch out more into the online space I’m really fortunate to already coach a number of incredible women online, & to have continuity in my work regardless of where I am in the world, however for so long I’ve been limited in how many clients I can take on online balancing my time between face-to-face clients at the gym & working as a Key Leader at lululemon left little time to focus on growing... an online community until now. *Cue COVID pandemic lockdown* These past few weeks of lockdown and isolation have given me the much needed time to take a step back & reflect on my vision, allowing me to re-structure my service offerings, customise current client programs for their at home training, & *cue drumroll* (finally) launch my personal coaching app!!! Nothing like our whole world shifting on its axis to give you the kick up the bum you need to quit scrutinising the fine details, imperfections & hesitations & just go for it! I’ve been working on this for so long and can’t tell you just how good it feels to finally bring my vision to life! I‘m feeling very grateful for this gift of time and opportunity to act. I’m also incredibly thankful for my existing clients for continuing to trust in me through this time, and for all of the supportive people in my life who have encouraged this venture, and/or have just checked in from time to time to make sure I’m not feeling too lonely & isolated! I’m beyond excited to level up the service I provide to my current clients, and to open up for new coaching enquires! ---- More on that in a coming post! For now everyone stay home, isolated & healthy! Much love

Renee Pullen Coaching | Coach