RAW Fitness Training in Adelaide, South Australia | Personal coach

RAW Fitness Training

Locality: Adelaide, South Australia

Phone: +61 415 048 142

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• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

24.01.2022 3 most hated M words; Mornings, Mondays and More PlyoLunges! #eofy sale and I scored my new @adidasau sneakers for $50

24.01.2022 ATTENTIONYou can now book #rawft sessions online! Head to the link in my bio to check it out Use the code Milestone20 for 20% off all bookings until the end of the month Keep a look out for plenty of new #promotions competitions and opportunities to kick start your fitness and smash #goals !

24.01.2022 Just hanging out for those endorphins exercise is so much more of a mental game than you think.. its so easy to talk yourself out of it but at the same time, so easy to motivate yourself to #justdoit ! Its up to you what hand you feed

24.01.2022 Mornings at the gym #needcoffeeasap #boutique #training #rawft

23.01.2022 Sessions are available anytime between these hours, book in now!

22.01.2022 Book in next week guys! Ive been busy writing programs for all my PT Lets get back on the wagon... PTs and group available//message me anytime!

20.01.2022 We are all magicians, able to manifest positive or negative energy into our lives... its up to you if you choose to tap into your magic and turn shit up! Life can be what you want to be if you stop focusing on everything else but that, its amazing how tangled in other peoples webs without even realising. Its understandable because naturally we are compelled to help others and lift them up to our vibration, this becomes very toxic when the person isnt ready and starts bringing you down to their level instead. youre dope, just focus on you for a while and for a change Photo credit: @spiritualthoughts #rawft #motivationalquotes #manifestation #fitnessmotivation

19.01.2022 Its always going to be a challenge starting something new, make it easier by signing up with a friend. Its proven that having a workout partner will increase your motivation, work ethic and burn more!

19.01.2022 RAW FT is closed today, Ive finally caught the cold going around Hopefully Ill be back in action by tomorrow if I rest well today And if youre coming down with anything similar you can try this soothing tea thatll help fight bacteria and reduce inflammation

18.01.2022 Well if you put it like that... I cant think of an excuse, can you? Group tonight 7pm

16.01.2022 A little clip on how RAW Fitness Training came to be! Started my journey in year 11 with VET and theres no finish line in sight https://youtu.be/Yp537u0GgH0

15.01.2022 Had to double check it was Monday before I posted this! very ready to start this week fresh and kick some goals

15.01.2022 This is why I use the rower so much; Low impact, full body, maximum benefits! https://coach.nine.com.au//05/30/09/14/rowing-machine-fitn

15.01.2022 The small picture of exercise is the physical results, improvement of your body... the big picture of exercise is the improvement of your life.

14.01.2022 If youre doing better today than you where doing yesterday, youre growing....keep going

14.01.2022 Its freaking scary starting up a business! Investing too much money into an idea that will be scrutinised if any failure occurs...supportive hey I want people to share in my success, be apart of a community who backs each other up, people who are honest and give constructive criticism instead of slamming my name behind their backs. You dont have to sign up...although its very affordable Sharing, liking, tagging all give me exposure and therefore potential clients! (F...REE GROUP if you refer a client to me). Dont chop down my beanstalk just cause you havent planted your magic beans yet!

14.01.2022 Im hiding some bad beanie hair here love little getaways to rejuvenate and motivate us back into the daily grind TY @brodie_andrew @cloekoch @shaneraitt

14.01.2022 YES! 10km trail run smashed out I LOVE RUNNING IN SUMMER! Ready for Cleland @hayden.oliver ? ________________#devilsnose #trsa #trailrunning @trailrunningsa @therunningcompanysouth @salomonrunning

14.01.2022 ON SET! Such an incredible opportunity to speak about my journey through 3 qualifications, placement, employment and now business ownership Finished product coming soon

12.01.2022 ONE DIET PLAN DOES NOT FIT ALL! also did you know Personal Trainers are NOT QUALIFIED to prescribe dietary changes, we can only advise and recommend, we learn about diet but not the complexity of other factors such as pre exisiting health conditions, genetic makeup, food intolerances and reactions.... just be wary when your PT tells you what to eat, with out extra study, huge red flag....I could tag a few! See a nutritionist/naturopath in conjunction with your training for the best results for weight loss as if youre struggling, it could be so many other factors such as metabolism or thyroid that is influencing your journey

12.01.2022 Look no hands!!! Very proud of this chick embracing her health and fitness, proving she is different-able in so many special ways, we are sisters and I love it! #disability #pt #bike #upsyndrome #sister

09.01.2022 Good morning! Ive been training myself to wake up early and greet the inevitable day.. this is so I can give my 6am clients a better version of me, achieve more in my day, and earn midday naps

08.01.2022 End of the week already?! Hope everyone makes the most of the long weekend holidays come and go way too quickly

05.01.2022 Message me to find out just how affordable getting fit can be!

05.01.2022 Proud trainer moment! Dos and Brodie smashed their 10km trail run this morning at kuitpo, super awesome and super impressive

05.01.2022 Its a love/hate relationship with Mondays Your mindset will change the way you interpret your Monday and your week to follow! Its a fresh start, new opportunities and a clean slate! Also the start of a working week, the daily grind and after a refreshing weekend I agree, Mondays arent attractive but it all depends on how you interpret them and what you want to make of your week! Its a lesson, blessing, burden and a curse all wrapped up in a day; Monday #pt #rawft #mondaymotivation

03.01.2022 Everyone whose messaged me re PTs; Im so sorry Ive been MIA, the last 5 days have been hectic! Thankyou for your patience and Ill get to replying after work on Sunday night!

03.01.2022 Its FRIDAYYAYYY great tip: when doing anything in a straight arm plank (mt climbers, tuck jumps, mt jumpers) keep your weight forward; wrists inline with elbows inline with shoulders! This will make you engage your upper abs, and boy oh boy your shoulders will be on #pt #burn #gym

02.01.2022 Tag a gym rookie Ill start... Zach Macaulay

02.01.2022 This is well worth watching Good on old Dick for exposing them .

01.01.2022 I had found a government website with plenty of information about food labels and how understanding them can help you lose weight... to bad the info was supported by industry and consumer groups the website advocated the health star rating which is displayed on the front of the packaging. This is sooooo misleading and only covers our eyes more to the realities of processed foods e.g Uncle Tobys quick sachets/creamy honey flavoured 4 health star rating PER SACHET...... per 100g these healthy oats have 24g of sugar (more than 5 teaspoons) Maggies 2 min noodles/ chicken flavour 3 health star rating PER 100g... per serving is 380g and in each serving is 935mg of SODIUM (well over half MY daily intake) The health star rating stays consistent even though the way it is being measured changes from each packet! Also the % daily intake on food labels is based on the average adult diet consuming 8700kj a day.. is this a healthy diet? Are these people exercising? How old are these people? Male/female? WHO ARE THESE PEOPLE! Your intake requirements CAN NOT be based on this as what the heck even is this?! Heres a KJ basic calculator https://www.gethealthynsw.com.au//tools/your-ideal-figure/.. even then I would much rather go off of how my body is feeling than a number Im trying to reach or stay under RANT OVER feel free to tag and share

01.01.2022 Absolutely awesome effort from everyone today! Morning PTs are showing fantastic commitment and enthusiasm and the RAW STRENGTH group tonight know how to work HARD!

01.01.2022 Invest in your health and be rewarded!

01.01.2022 Imagine if our lives where extended by the amount of time we spent in nature The weathers warming up...what outdoor adventures are you planning!?