Don't Weight For Wellness in Ormeau, Queensland | Weight loss centre

Don't Weight For Wellness

Locality: Ormeau, Queensland

Phone: +61 419 022 732

Address: Lauradale Cres 4208 Ormeau, QLD, Australia

Website: renkucina.wix.com/dontweight4wellness

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• Fitness trainer
• Weight loss centre

24.01.2022 What's your view ... Which group beloe are the key factors for you when achieving your health goals?

23.01.2022 This is why so many health care professionals and high performance athletes highly recommend Juice Plus as part of your daily routine. It's clinically proven, wholefood that is easily absorbed by the body in minutes, going directly to where it's needed most. Don't settle for feeling less than awesome. Find out more today: http://bit.ly/letsgetjuicy

21.01.2022 We all know that it's important to eat plenty of fruit and veges, particularly veges as part of an overall healthy diet. But how many of us really do eat the recommended daily minimum? According to research done by CSIRO whilst Australians have easy access to high-quality fruit and vegetables, the majority of adults don’t meet the Australian Dietary Guidelines for their age and gender. Only 24% of women and 15% of men are meeting both the fruit and vegetable guidelines. (C...Continue reading

17.01.2022 Happy Easter! Enjoy the long w/e. If you over indulge in chocolate, hot cross buns, or food & drink in general, we can help. http://bit.ly/DCNonesimplechange This 24 day program helps you to drop excess body fat and increase energy and wellbeing. Contact me to chat about your goals and how we can help you achieve them. #dcnlife #realfoodrealresults

15.01.2022 I know how much you guys love delicious healthy smoothies, so here's our latest smoothie ebook packed with drool worthy recipes FREE! Download here http://bit.ly/FREEsmoothie_ebook

14.01.2022 For at least 1 hour a day, make YOU your number one priority. That hour could be used for any number of things that nourish your mind, body and soul. Even if you break it down into smaller multiple time slots a day. Some ideas include - Exercise Meditate Get out in nature Pampering - facial/manicure/massage... Socialize Enjoy your favorite healthy yummy meal Read a book Do absolutely nothing and just BE. If you don't love and care for ourselves, how do you expect to be able to show up fully in every other aspect of your life. #makeyourselfapriority #youmatter #selflove

13.01.2022 I love this so much! Weight loss shouldn't be complicated. Eating a well balanced healthy diet is the solution.

10.01.2022 Cut into quarters and freeze them in summer for a refreshing healthy snack.

09.01.2022 We all know how important cardiovascular fitness is. It's great for your heart health, cholesterol levels, and blood pressure. Any exercise that increases your heart rate helps you to burn calories. But if you only focus on aerobic exercise when you train, you're missing an essential component to your overall health and fitness. Strength training increases lean muscle mass, which enables your body to burn fat far more efficiently.... For a balanced fitness program, strength training is essential. It helps to reduce the muscle loss that occurs as we age. Building the strength of your muscles aids the connective tissues, increases bone density which reduces the risk of osteoporosis, cuts your risk of injury, and helps ease pain from arthritis. Other benefits to adding strength training to your exercise routine include improved balance, reduced risk of falls, improved blood-sugar levels and improved sleep and mental health. Whether you're using weights or simply body weight, incorporating strength training into your routine will benefit. You'll be amazed at the transformation in terms of how you look and feel. The image with this post is a great example of how increasing muscle mass changes your body. You will become physically and mentally stronger.

09.01.2022 The foods that we choose to eat can make us a vision of health or deliver us a whole host of health issues. Are the choices you're making taking you towards good health, or away from it? Here's a quick vid on vitamin deficiency. Have a watch and see if you recognise any of these symptoms in yourself. Sometimes adjusting your diet to include a wide variety of healthy nutrient dense foods and less processed junk can make a positive difference. It's certainly a step in the right direction and your body will thank you for it. (y) Need further help? Connect with me for a free initial consultation.

08.01.2022 Until EOFY enjoy 50% off personal & group training packs. Message me for details.

02.01.2022 You only get ONE life. Live, love, laugh to the full. Your body is your number one asset - nourish it with good food, and keep it in shape with regular exercise. Life flies by, don't waste a moment with easily preventable sickness, aches or pains. #onebody #onelife #selfcare #nevertoolate #livelifetothefull #mindbodysoul