Resilience Counselling | Mental health service

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Resilience Counselling

Phone: +61 487 805 322

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25.01.2022 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." (3 John 2) Our souls prosper as we study God's Word and mix it with faith.

25.01.2022 At yesterday's "Control your stressful emotions" workshop, we covered the importance of managing stress to promote our physical and mental wellbeing, and evidence-based ways to reduce the intensity of negative emotions, in order to think and behave more productively. If you would like help with stress & anxiety management, please contact me on 0487 805 322 or [email protected].

25.01.2022 If you are experiencing workplace stress, please contact me at [email protected] or 0487 805 322. We can work on practical strategies to help you manage stress and increase your coping ability.

25.01.2022 Setting simple, realistic goals for yourself can be an effective way to help manage stress. We are here to listen and help you to promote recovery. Contact: [email protected] or 0487 805 322.

25.01.2022 "... be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." (Romans 12:2). God's Word has the power to comfort us, help us, provide wisdom and transform us for the better.

24.01.2022 Ways to make great positive changes :)

23.01.2022 "Glory to God in the highest, and on earth peace, good will toward men." (Luke 2:14). Have a merry and peaceful Christmas

22.01.2022 Here is some good news

22.01.2022 Do you know how to manage your mental wellbeing? https://hubs.ly/H0jW2l30 #FMHC #frontlinementalhealth #mentalhealth

21.01.2022 Hope in God provides an anchor in the face of life's challenges. Hope and faith enable us to come through victoriously. Hebrews 6:19 says "Which hope we have as an anchor of the soul, both sure and stedfast".

21.01.2022 Unconditional forgiveness holds so many benefits for our health and can even prolong the lifespan.

21.01.2022 Here is my latest blog post:

21.01.2022 Some great tips to help reduce stress :)

18.01.2022 Here is my latest blog post on "Overcoming anger".

17.01.2022 Here is an encouraging message to listen to entitled "God comforts those who are cast down". "Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God." (2 Corinthians 1:3, 4)

17.01.2022 Thanks to everyone who participated in today's Creative Arts Therapy Workshop :) Here's some of our work! We looked at the therapeutic benefits of art, and creative ways you can reduce stress. Art and journalling can be very effective stress-reducing activities, and you don't need to be an expert to gain benefits from them.

16.01.2022 There are so many benefits connected to gratitude.

16.01.2022 Identifying your stressors - this important aspect of self-assessment is a valuable first step for stress management. Here's my latest blog post

15.01.2022 Some great tips to help you organise your home and reduce stress.

15.01.2022 This message is called "God gives strength to the faint". It is about the provision of strength that God has made for His people. We encourage you to take the Scriptures and believe them as applicable to you today.

15.01.2022 If you can't attend face-to-face appointments, we also provide video or phone counselling, which is available Australia-wide. Contact me on 0487 805 322 or email [email protected] to chat about how we can help you manage stress.

13.01.2022 Here is some uplifting information

12.01.2022 Good news from the Holy Bible - this message is called "Healing and Recovery".

10.01.2022 Some practical help for the Christmas period: www.resiliencecounselling.com.au/5-ways-to-stress-less-at-/

09.01.2022 Change isn't always an easy process, but it is the key ingredient for improvement. If you need help managing stress & anxiety, contact me at [email protected] or 0487 805 322. www.resiliencecounselling.com.au

08.01.2022 "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)

08.01.2022 Learning to relax and take care of yourself is a key part of stress management. If you would like to learn helpful applied relaxation techniques, contact me on [email protected] or 0487 805 322

06.01.2022 If you would like someone to talk to during this current public health crisis, I can provide a reduced-fee session via Zoom. You are welcome to email me at [email protected]

06.01.2022 "Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. Trust ye in the LORD for ever: for in the LORD JEHOVAH is everlasting strength..." (Isaiah 26:3, 4) Keeping your mind on God and trusting in Him will keep you in perfect peace. The peace God gives is a powerful force.

05.01.2022 "Anyone can hold the helm when the sea is calm". Calming yourself down under stress can be a challenge. We can listen and help you learn practical skills to calm your mind and body. www.resiliencecounselling.com.au

02.01.2022 This article discusses how physical touch holds health and wellbeing benefits, including boosting the immune system. https://blog.neuronation.com//the-human-touch-a-neglected/

02.01.2022 "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you." (Philippians 4:8, 9)

02.01.2022 Our next workshop will focus on creative arts therapies, including easy hands-on artistic activities. We'll look at how creative arts therapy can help you to lower stress and anxiety. Planned for December, with further details to follow.

02.01.2022 Cultivating gratitude has a positive impact.

01.01.2022 Resilience Counselling provides: Solution-oriented and practical help to manage anxiety & stress. ... Individual counselling services. Strategy-filled & helpful workshops. Contact us on [email protected] or 0487 805 322 to discuss your needs. www.resiliencecounselling.com.au

Resilience Counselling | Mental health service