Rest & Recovery Centre Pty Ltd | Gym/Physical fitness centre

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Rest & Recovery Centre Pty Ltd

Phone: +61 2 6280 8564

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24.01.2022 Book in or purchase your packs before Christmas to take advantage of our amazing prices of 2020 #infraredsauna #infrared #sauna #sweat #heat #recovery #relaxation #improve #sleep #circulation #stress #skin #peaceful #metime #canberra

23.01.2022 Book in or purchase your packs before Christmas to take advantage of our amazing prices of 2020 #remedial #massage #injury #rehabilitation #injuryprevention #muscle #recovery #relaxation #improve #sleep #circulation #stress #peaceful #metime #canberra

20.01.2022 Float Therapy $49 per session 5 x Pack $229 10 x Pack $399 Get in before Christmas to take advantage of our amazing prices of ... 2020 #float #floattherapy #saltwater #saltwatertherapy #weightless #painrelief #chronicpainmanagement #improvesleep #stressrelief #mentalclarity #anxietyrelief #canberra See more

19.01.2022 Police officers suffering from PTSD are trialing innovative new therapies to regain control of their lives. #9News | http://9News.com.au

16.01.2022 Life is a balance between rest and movement. #QuoteoftheDay #RestandRecovery #Lifebalance #WorkLifeBalance #Rest #Recovery #Movement #Canberra #RRC #CanberraLife

14.01.2022 It’s Thursday, which means it’s time to get your Gym Meals Direct order in! Your order can be delivered on Sunday or Monday, or you can pick up from GMD on Sunday afternoon. Discounts apply to meals only!... Order 9 or less to receive a 10% discount Order 10 to 19 and receive a 15% discount Order 20 or more and receive a 20% discount To make your order, please give us a call or send us an email by 8pm. To find out a full menu, please visit their website: Welcome | Fitness Meals | Gym Meals Direct (gmdcanberra.com.au). Insta link in bio! #RestandReoveryCentre #Canberra #RRC #GymMealsDirect #GMD #Canberralife #HealthyEatting #Fuelyourbody #yummyfood #goodfood #easymeals #Canberrameals

13.01.2022 Big shout out to our athlete ambassadors @nichancock44 with the @heatbbl and @carlieee6 with the @adelaide_lightning both in action today Good luck to you both #wbbl #wnbl #cricket #basketball #womeninsport #gameday #goodluck #canberra

11.01.2022 Don’t forget our amazing Massage therapist Megan now has appointments available in Fridays - Remedial Massage - Hot stone Massage - Relaxation Massage - Lymphatic Drainage... - Reiki Book online www.restandrecoverycentre.com.au Call 6280 8564 #massage #remedialmassage #relaxation #hotstonemassage #lymphaticdrainage #reiki #injuryrehab #deeptissuemassage #recovery #canberra

10.01.2022 Be good like this relaxed doggie and book your float session in before Christmas break to take advantage of our amazing prices of 2020 ONLY $49 #float #floating #floattherapy #salt #water #epsomsalt #stressrelief #improve #musclesoreness #anxiety #ptsd #circulation #sleep #recovery #injuryrehab #relax #youtime #canberra #fyshwick

10.01.2022 Rest and Recovery Centre are proud to provide their services to members of the Queanbeyan Netball Association (and a discount). Supporting their players to rest and recovery and ultimately be the best on the court. To find out more about playing netball with Queanbeyan visit their website: QNA: Home (netball.com.au). #RestandRecoveryCentre #RRC #QNA #QueanbeyanNetballAssocation #Netball #Queanbeyan #Canberra Queanbeyan Netball Association

10.01.2022 Infrared light therapy (sauna) is a safe and effective therapy to assist with the regeneration and repair of cells, muscle, tissue and skin, improving the circulation of oxygen-rich blood. Scientifically proven to deliver a range of benefits, including muscle recovery and immunity and relaxation. Rather than steam, infrared light saunas do not require high heat and provide an experience to be enjoyed, not endured. ... To book an appointment or find out more, please visit our website: https://www.restandrecoverycentre.com.au/infrared-sauna. #Canberra #RestandRecoveryCentre #RRC #InfraredSauna #PainRelief #Sauna #Relaxation #CanberraLife #Recovery #Selfcare #bloodpressure #relaxation #skinimprovement #musclerecovery #detox #canberramums #supportlocal

07.01.2022 Welcome to the R&R family Gemma!! Gemma is our newest massage therapist offering relaxation, hot stone, Indian head massage and myofascial cupping. Gemma is also just finalising her Diploma in Remedial Massage and will be offer remedial massage in a few weeks time. You will also see Gemma helping all our amazing clients with our other services as well.... Gemma is here on Friday’s and Sunday’s at the moment so jump online or give us a call to book an appointment. When Gemma isn’t treating our amazing clients you will find her in the footy field play rugby league for the @Queanbeyan blues #welcome #teammember #massage #massagetherapy #relaxationmassage #relaxation #hotstone #hotstonemassage #indianheadmassage #myofascialrelease #myofascialcupping #booknow #feelgood #canberra #canberralife #canberralocal #restandrecoverycentre Gemma Vause

04.01.2022 Always a pleasure having some of the guys in from @stockade_training_centre @arsenefosso and @ehsanshakeri59 had a combination of recovery consisting of Float Therapy, Compression Therapy (as pictured) and Infrared Sauna. Combining different recovery modes can help the body refuel and be at its best for training and reach peak performance for competition #mma #training #recovery #floattherapy #compressiontherapy #infrared #sauna #combo #canberra

03.01.2022 Thursday is @gymmealsdirect order day Looking for fresh healthy meals to get you through the busy festive season look no further Orders in by tonight great discounts and delivery to your door what more could you need To order PM Facebook, DM insta or email [email protected] What meals you would like!... #fresh #healthy #delivered #healthylifestyle #healthyfood #freshfood #mealprep #yummy #convenient #canberra #fyshwick

03.01.2022 Extremely proud and excited to announce that a few weeks ago as part of her birthday present, to say thank you for all her hard work and loyalty to us and all our loyal clients, Jesse and myself decided to give Sheridan shares in R and R. So not only is Sheridan the Centre Manager, this amazing woman is now officially an OWNER

03.01.2022 Still have some sauna and compression appointments available for the weekend! Don’t leave it too late to book. Float & Massage fully booked. #sauna #infraredsauna #saunatime #saunalife #saunalife #compression #compressiontherapy #compressiongarments #recovery #musclesoreness #circulation #skinhealth #improvesleep #relax #detox #painrelief #canberra

02.01.2022 That time of week again! Gym meal order day! Gym members and R&R clients receive discounts in your order 10 meals or less get 10% off ... 11 meals or more get 15% off 20 meals or more 20% off How good is this and you get exceptionally great food delivered to your door or pick up from @gymmealsdirect on Sunday between 3-5pm #heathyfood #yummy #nutrition #hungry #delivery #pickup #canberra #fyshwick #foodvibes #canberrafood #healthylifestyle See more

Rest & Recovery Centre Pty Ltd | Gym/Physical fitness centre