Resultz Gym in Brisbane, Queensland, Australia | Fitness trainer

Resultz Gym

Locality: Brisbane, Queensland, Australia

Phone: +61 414 474 040

Address: 280 Stafford Rd 4053 Brisbane, QLD, Australia

Website: http://www.resultzgym.com.au

Likes: 656

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Workshop in the functional training room 12-2pm tomorrow Plan to use the front room during this time :-)Workshop in the functional training room 12-2pm tomorrow Plan to use the front room during this time :-)

25.01.2022 Congratulations Simon for finishing your first 12 Week strength club program. Some impressive results mate and I look forward to seeing you build on the awesome Strength foundation you have laid. Some of your improvements in 12 weeks;... Deadlift 55 125 kg 127% Squat 55 95 kg 73% Bench 52.5 65 kg 24% Leg Press 160 320 kg 100% Simon was not new to lifting but was struggling with routine and accountability. If you are finding it difficult to get some consistency with your training we have now got some availabilities in our Strength Club and Boot Camp programs. Message me if you would like to learn more Mat

24.01.2022 And this is the "Gym Fails" on camera.... Imagine those off camera. Safety first

24.01.2022 Our Third "COVID" Centurion for 2020 with 100 Boot Camp sessions for 2020 goes to Mark. A great effort mate and great to see the chin up strength improving @ Boot Camp Enoggera

23.01.2022 Some lost property guys that has been left at the gym. If you own it please claim it and I'll hold it for you. Otherwise, I'll give to charity in 2 weeks. The men's ring was found this morning in the back room. Must have been left behind yesterday arvo.

22.01.2022 So this happed tonight. Chris completed his 300th session tonight at Boot Camp. He has achieved this with a mixture of Boot Camp, Strength Club and even 1:1 outdoor training when the gym was in lockdown. An incredible effort Chris

22.01.2022 When you're so excited to get to Boot Camp you forget how to put your shorts on... Perhaps inside out is the new thing

21.01.2022 An awesome evening for training agility tonight with the cool change coming through. Made sweeter with Dan smashing out his 100th Boot Camp session tonight and becoming our newest Resultz Gym Centurion. Congratulations Dan, a solid effort mate

20.01.2022 Happy birthday to @djmixmaster222 have an awesome day buddy. Nothing better than celebrating your birthday with a 6am Boot Camp

20.01.2022 So... This happened tonight. Chris is the first Double Centurion for 2020. A mixture of Strength Club, Boot Camp, Zoom Boot Camp and 1:1 PT during COVID lockdown. A great example of not letting a little obstacle like a Pandemic get in the way of your fitness goals.... We'll done Chris @ Resultz Gym

20.01.2022 Another day, another Centurion Congratulations Santi on 100 Boot Camp Classes for 2020. Great consistency throughout the year and the Zoom classes during lockdown

20.01.2022 This morning we crowned another Centurion. The self proclaimed King of the supergroup. Congratulations Shane. Great effort mate

19.01.2022 Centurion score check... Ladies 9 Gents 7. Early lead be the fellas now gone. Helped today by Nicole who has really stepped it up recently with her accountability and persistence. Congratulations Nic 100 sessions for 2020..... You are a CENTURION

19.01.2022 A Big Double Centurion Boot Camp this morning With Dugald and Everton hitting 100 sessions for 2020. Congrats guys a solid effort. Also worth noting that this brings the boys up level with the ladies for Centurion status..... Shit just got real

19.01.2022 A good solid 20 minute session this week team. This one developed by Heidi and had a bit of everything for you. Remember, high intensity training there is no requirement to wear a mask. https://youtu.be/aW9N-emWkPo

18.01.2022 https://youtu.be/t3yIZMMcxwU Workout of the week is now on the board. A nice fast one to keep your heart racing this week team :-)

17.01.2022 A nice fast AMRAP today. and myself smashed out 10+ rounds and kept the intensity up pretty high throughout. Absolutely exhausted both Heidi as per normal at the end but so worth it :-) https://youtu.be/4Eq30RgZlng

16.01.2022 QLD Health Department has confirmed in writing to Fitness Australia that stage 3 includes: Unsupervised 24/7 access permitted 1 person per 4 square metres for all facilities Booking requirements removed Showers & change rooms open ... Removal of areas Effective from 12 noon, tomorrow 3 July COVID Safe Plan to be released ASAP

16.01.2022 A hard and fast AMRAP for you this week team. This is a staple for Heidi and myself on a weekly basis. Always good to do a session like this with a buddy to keep each other accountable :-) https://youtu.be/fzpN2AduZ44

16.01.2022 Your work out of the week is now up on the board. A nice solid little 20 minute AMRAP that certainly got my heart rate up. Enjoy guys https://youtu.be/yC2WEFA_U5A

16.01.2022 Any AMRAP is a good AMRAP and today's session did not disappoint. Thanks Heidi for continuing to keep our 9:30 AM timeslot available every Thursday without fail. Accountability is key :-) https://youtu.be/kZqtSweVfxw

16.01.2022 This weeks AMRAP is a cracker team. Enjoy :-) https://youtu.be/Et2NhMDMBOk

16.01.2022 Workout of the week team is now available on YouTube and IGTV :-) https://youtu.be/GimdlYOTcAc

16.01.2022 Finish of Strength Club session for Sam this morning. Love pupil free days when the kids turn up. Always an opportunity for some quality family time

15.01.2022 Reminder we are back to normal hours from today at lunchtime. 4:30 AM - 11.30 pm 7 Days :-)Reminder we are back to normal hours from today at lunchtime. 4:30 AM - 11.30 pm 7 Days :-)

15.01.2022 Compulsory mask wearing in the gym from 6pm tonight when we open until Friday 22 Jan. I appreciate this will be a little inconvenient and please adhear to these rules set out by QLD health.

15.01.2022 Good afternoon Guys, There has been some slight modification to the guidelines around wearing masks indoors and exercising. This means that if you wish to do an AMRAP or any other high intensity cardio workout then it is okay to remove your mask. When your breathing is starting to return to normal please do the right thing and replace your mask afterwards.

14.01.2022 Cool sunrise this morning And @djmixmaster222 loves it when his guns are in the pic

14.01.2022 Congrats to Ian for 100 Boot Camp sessions for 2020 A challenging year yet still very achievable with consistent training. Great pic too. Resultz Gym pin up bloke right there. Enjoy the extra 15%

13.01.2022 AMRAP this week team. Lots of Push Pull exercise love this week :-) https://youtu.be/kR8Hf6OR3dk

13.01.2022 Work out of the week this week is a solid AMRAP with plenty of cardio :-) Was great to do this with Alex one last time before he heads over to Belgium. Thanks buddy, you have been an awesome AMRAP accountability partner. https://youtu.be/vrzk1IOKrCQ

13.01.2022 Great to have one of our members take videography responsibilities and also join me in this mornings AMRAP. Thanks Luke a great camera rate to have someone there to keep me accountable. Enjoy this 20 minute beast this week team. It was lots of fun :-) https://youtu.be/KCA91pwhfn8

12.01.2022 A short demonstration of our weekly Resultz Gym AMRAP 20min workout. High intensity for great strength endurance results. Great for those who want to get a great workout done in a short period of time. Enjoy. Mat Skate - Resultz Gym

12.01.2022 Completed training today with mask on to see how a strength session with limited recovery felt. Pretty tough... Remember crew, if you're feeling short of breath or doing HIIT it's ok to remove your mask... Fabric mask by #dogstar whole mask was drenched in sweat. Great thing about fabric is it came in the shower with me

12.01.2022 100 club for today's workout of the week. A tough one indeed. First time in a few weeks where I had to take a couple of 15 second breaks before getting back into the exercises. Took me around 3 minutes after I finished to feel human again..... Don't let that dissuade you from having an awesome time during this week's awesome workout :-) https://youtu.be/OtLnLBxly9o

12.01.2022 Can you believe it... Sarah's first go with a drill. We're all about new experiences at Resultz Gym

10.01.2022 Hi guys, Queensland government has just updated their website to include the latest on the three day lockdown. Unfortunately we need to close our doors so as of 6 PM tonight you will not be allowed into the gym which means you have to vacate the gym by no later than 6 PM and the doors will reopen again on 6 PM Monday evening. Here is the link for the official information on the greater Brisbane three date lockdown https://www.qld.gov.au//current-/greater-brisbane-lockdown

10.01.2022 Great to see a few more of our gym community getting stuck into the high-intensity AMRAP's. These are great sessions that are sure to complement what you are currently doing in the gym. https://youtu.be/tUuOYtcJB9M

09.01.2022 Congratulations Amber on reaching Centurion status with sessions for 2020. A mixture of Strength Club, Boot Camp and 1:1 PT during isolation. A great example of getting clarity around what you want to achieve and commiting to those intentions. Looking forward to smashing more PB's at strength club

09.01.2022 Stage 3 of restrictions is due to commence Friday 3 Jul at 12 noon. I have had a few enquiries this morning about some of the larger franchise gyms already announcing that they are returning to 24/7 access as of tomorrow lunchtime I have received clarification from fitness Australia and Queensland government this morning that the COVID SAFE industry plan for fitness centres is still under review by Queensland health. Rest assured, as soon as I know I will be letting our commu...nity know and we will revert back to normal seven days per week hours from 4:30 AM - 11:30 PM. I imagine that this information will be released sometime today or tomorrow morning. There is no advanced information that the large franchise gyms have received so I am unsure why they are announcing this. I know it's important to keep your community happy but it's also equally important to keep your community safe!! Watch this space as more information will follow.

09.01.2022 Welcome to another workout of the week Resultz Crew. Was great to have Heidi back joining me today and this weekly 20 minute AMRAP was created by Heidi. A good solid session and remember if any of the exercises are too challenging to regress the exercises eg: push-ups too hard simply drop down to your knees. Enjoy team :-) https://youtu.be/iCKbCc09jh0

09.01.2022 Our newest Centurion with 100 sessions for 2020 goes to @adi.neilsen A stellar effort Adi Welcome to the Centurion Club @ Resultz Gym

08.01.2022 Our 2nd Centurion for 2020 complete with shield and spear (clothes basket lid and pump bar) Congratulations Andrea on sessions for 2020. A great effort this far in a challenging year of Boot camp @ Resultz Gym

08.01.2022 AMRAP today felt pretty good..... As far as an AMRAP can feel of course. Studies suggest that for fat burning, short high intensity exercise of around 20 minutes is more beneficial than slow steady cardio. Want to burn more fat? Do an AMRAP :-)... https://youtu.be/MKWyITRtEXo

07.01.2022 Caught Nick this morning on the may to his morning gym fix doing a cheeky stair warm up. I like Nick's approach to stairs

07.01.2022 Struggling for motivation in 2021 or perhaps looking at mixing up your training a little? Our Boot Camp community has been going strong for 10 years now and is not backing off. We continually ask our community for feedback and continue to update what we offer to keep it fresh and fun. If you're 2021 mojo is a little off at the moment why not take advantage of a free week trial of our Boot Camp program. What have you got to lose? ... With the flexibility of two separate locations, Enoggera and Stafford our regular Boot Camp participants love the fact that all they need to do is show up and they will get a great workout in a super supportive community. See more

07.01.2022 Mack's 4th Strength Club program and super impressed considering 18 months ago he'd never lifted. He was a duck to water with lifting and looking forward to see what he can accomplish

05.01.2022 I regularly read a blog, or listen to an e-book on strategies that have helped people create a more positive routine around nutrition and exercise. It makes sense that I educate myself around those things that people find most challenging when it comes to keeping fit and healthy. One thing I have found over the years of researching this topic is that it doesn't matter how educated you are around nutrition or exercise....... if your mindset is not in the right place to pri...oritise your health accordingly then it is likely that you will not achieve the outcome you desire. Everyone is different and will have different drivers and strategies. The hardest part is to discover what works for you and not what works best :-) See more

05.01.2022 Congratulations Mack on a Deadlift PB of 150kg. Not bad for a guy who was introduced to lifting in our Strength Club program in July 2019. Looking forward to see how your 150kg squats go on Wed night

05.01.2022 Another workout of the week done and dusted. Thank you Heidi once again for joining me and keeping me accountable. Absolutely exhausted at the end of this session and feeling great now. https://youtu.be/ex3yH79OMgU

04.01.2022 Hi Guys, does anyone have a recommendation for a good Tatoo artist? ...... asking for a friend :-)Hi Guys, does anyone have a recommendation for a good Tatoo artist? ...... asking for a friend :-)

04.01.2022 Congratulations Karen on being our 5th Centurion for 2020 with 100 Boot Camp sessions . Very consistent with the zoom online sessions and very impressed with your Push up improvements @ Resultz Gym

02.01.2022 This week's workout of the week is all about the repetitions. 100/80 Club this week team. Set your stopwatch and record your time when you have completed the repetitions. Check out the video for the exercise demos and exercise regressions that you may need to implement. Once again, big thank you to Luke one of our gym community members who decided to join me again this week..... Might have found myself another AMRAP Buddy! Enjoy and good luck :-)... https://youtu.be/MXHC_NUT38Y

02.01.2022 A tough down and up pyramid session this week. Be sure to watch the video so you know exactly how this baby rolls. Very little transition times and this session is pretty full on. Heidi and I had an awesome time with this and were absolutely spent at the end. Remember, a high intensity session is only as intense as you make it :-) https://youtu.be/Wwad570WeNE

01.01.2022 Great agility session facilitated by Sarah tonight... Developing into a fantastic group trainer