The Rev Barbell Club | Sport & recreation

The Rev Barbell Club

Phone: +61 450 220 522

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25.01.2022 It was an absolute pleasure teaching these 10 Coaches the ins and outs of coaching weightlifting. This was the first of its kind specifically for coaches and will be the start of many after the success of today! Well done to everyone who attended, your athletes are lucky to have such committed coaches . Our next coaches course is April 5th. #RevBBC #CoachesCourse

25.01.2022 A weightlifting platform is 6m2, so technically it is your social responsibility to come down, throw some shakas and lift some tin. The boys just following ScoBros orders. #RevBBC #OpenAsUsual #CleanAF

24.01.2022 Great news from Mark McGowen on how WA will plan to move back towards our new normal. . For us, this means we will be opening with restrictions on the 18th of May. This will include Barbell Club Sessions with limited numbers, Small Group and Personal Training. Unfortunately, Open Gym access is out of the question until phase 3 is announced. . We will adopt a booking system for the barbell club to limit barbell and plate use to one per person and continue the incredibly str...ict hygienic protocols we start started prior to shutdown. . Standby for how we will we will be rolling out our new schedule this week! . DYING to get some training in but not a member already? PERSONAL TRAINING, is going to be the way forward for our new normal and we will be putting together some great offerings to get you going! Get in touch if you are interested! See more

24.01.2022 A huge Congratulations to two of our favourites @nickimaughan and @charlieramshay on the arrival of beautiful Frankie Rose!

23.01.2022 New Mums! Coach @kellystoikov is here to help you! Posted @withregram @kellystoikov New Mums I want to HELP YOU get fit, get strong and build your confidence back once you are ready to take those steps back inside a gym. I am offering two complimentary, obligation free pt sessions to come try out my brand new post natal training program. Designed specifically for new mums and tailored to your individual needs. ... Get in touch today to book in and get comfortable back in the gym. #coachingforwomen #balcattagym #newmums #coach #revbbc

22.01.2022 65KG and Red Plates for 59kg @rissss.296 #snatch #pb #revbbc

21.01.2022 HOW GOOD IS THIS! 50KG PB Snatch from @hellonaiak while keeping her training going at home.. If its important to you, you will find a way! . Cant wait to have Manaia back in the gym with the rest of our Barbell Club Crew Next Week .... . New members are welcome too! Get in touch today! #RevBBC #PB #WeightliftingWA See more

19.01.2022 Reflection upon covid shutdown, yesterdays comp, record member numbers and barbell club attendance and the recent overall atmosphere has made me so appreciative of how incredible the #RevBBC community really is. Community doesnt grow by accident and it sure isnt an easy task to build. But when it works, it truely is something amazing to be apart of. Thank you to our #RevBBC family. You are my WHY.

19.01.2022 Do you truely want to improve your technique or get stronger? Simply completing the reps or the the exercise is not enough, you need to put the effort and intent in to every single rep. - Every single rep is an opportunity to improve yourself, but only if you treat it as such. - Cutting your pull? Weak and slow turnover? Then this is what you need to be focusing on with your light weights, pull an empty bar as high as possible, turnover an empty barbell as if its your 1RM. We...ak in the bottom position? Sit in the hole every damn rep! - Sure, accessory exercises are going to help as well, but nothing compares to the real thing. Go into every session with a goal, what you are working on and how you are going to implement that. Going through the motions will get you nowhere fast! - Beginner lifters, make sure you are discussing your intent with your coach, with so much going into learning new movements, it is hard for you to prioritise what is most important for you. Dont have a coach? GET ONE. See more

18.01.2022 Those First feels! @coachnikz . The community feel at the moment is without a doubt the best it has ever been. We are so grateful to have such a supportive, encouraging community and the results are showing on the training platforms! #revbbc #getsome #community

18.01.2022 It was the Nuks n Keeks show tonight.. The Revs favourite sister duo both hitting PBs but more impressively showing the guts and determination to grind through hard reps! Thats something you cannot teach. Unreal Ladies! @hellonaiak @bykiki_ @hellonaia

17.01.2022 Another first ! @bennysullivan has been on the gain train since joining the crew! . Benny had a fantastic base already and has been busting his ass and putting in the work and the results are showing! . Keep up the awesome work Benny, you are killing it and an awesome addition to the community ... #RevBBC #PB #SNATCH See more

17.01.2022 We are picking up our recovery game down here at The Rev! @hypericeaus Normatec Legs, a Therapy Pod to relax in and some more surprises coming over Christmas! Chat to Ant of you want to add some recovery protocols to improve your training.

17.01.2022 Awesome work from Coach @pamh_pt and one of our favourite members Mark! Pam still has a few spots open for PT, so get in touch if you are interested! Posted @withregram @pamh_pt & . .... You're never too old to learn new skills! My client Mark is aiming to complete a trek in Nepal next year so we're working on strength and overall fitness at the moment. . . At 67 he squats, deadlifts and benches he's been a long term member of @revbbc and absolutely smashes his sessions . . Trapbar deadlifting in the video at 52.5kg for reps See more

17.01.2022 HUGE 135 Jerk from blocks for 61KG @kenbarnett_ , yep thats 2.2 X Body Weight! Cant wait to see this bloke make some waves in Augusts @weightliftingwa Senior State Championships! #revbbc #weightliftingwa

16.01.2022 100KG @ 47kg BW and 13 years old... #wow #RevBBC #weightliftingwa #theweightliftingplatform

16.01.2022 We all know that Consistency trumps everything. It doesnt matter how Good your program is, the coaching you are receiving, the training environment, it all means nothing if you arent showing up regularly. - The simplest tip to be consistent is to set regular training times and days, and simply - show up! Too often we get caught in the tomorrow trap if you do not have set days. Its ok, ill catch up tomorrow. Before you know it, you only get one session in and the tomorro...w trap, turns into the ill just start next week when I can get a full week in trap. - If you ever partake in a team sport, its simple. Training is Tuesday and Thursday Night, you play Saturday. Take this approach to your training and it is simple to prioritise. Be hard on yourself and keep these days, dont shuffle and change to make other plans, this is de-valuing how important it is to you. Team sports - Dont show up to Thursday night training, Saturday, you dont play! Weightlifting - Dont show up during the week, you wont hit that PB that you want! And hell, we all want those PBs! See more

16.01.2022 Members! Have you booked your tickets to our first in house nutrition seminar? This one is members only but going quick! Head over to @arianne_sportsdietitian and book now. Open to public coming soon! -... Posted @withregram @arianne_sportsdietitian One of my favourite things about my job is that I get to educate individuals regarding various nutrition concepts (with plenty of nutrition myth busting). I will be hosting a seminar on Nutrition for Strength Sports for Members of The Rev Barbell Club next month! Swipe for the details and how to buy tickets Keep your eyes peeled as I plan to run these throughout 2021 @revbbc @antstrengthcoach @reneehogansc @coachnikz

16.01.2022 Nice little 61KG PB Snatch for @riss.296 in our first week of reopening! The Vibe has been incredible over the past few weeks and the community is thriving better than ever before! Cant wait to see our athletes do great things under these conditions! #RevBBC #WEBack #getsome

16.01.2022 Another first 100kg Snatch last night!! for @razoray_ . This place is lit! - This is pretty special lift, he has been chasing this for a long time! Nice work bro. #RevBBC #PB #GETSOME

15.01.2022 @kenbarnett_ doing more things! 130KG clean and jerk @ 61KG. @weightliftingwa states in two weeks is gonna be lit !

13.01.2022 PB for @sctran_fitfam at 115! Awesome mate!!! #RevBBC #PB #Weightlifting

13.01.2022 One rep at 100KG is always a pretty cool accomplishment... how about TWENTY-ONE! @reneers throwing a bit of shade at @jacobsofianos and we dig it! LESSGOOO, your move brah! #RevBBC #Squats #GirlsWhoSquatMoreThanBoys

13.01.2022 Sports Dietitian Arianne discussing creatine supplementation and why this is beneficial for strength sports What is Creatine?... Creatine is a compound which is produced naturally by the body and which we can obtain by including meat and fish in our diet. Creatine is stored in our muscles as creatine phosphate, and has an important role in energy production. When we train, we use up a molecule called ATP to produce energy having increased creatine phosphate stores in our muscles helps replenish ATP so we can produce more energy. Why is this beneficial? If we have more energy we can do more work, more volume in training and also delay fatigue. This can lead to a wide variety of performance benefits which have been linked to creatine supplementation, including: Increased strength and performance in high intensity, short duration activities Increased power output Increased lean body mass Decreased recovery time Who should supplement with creatine? Anyone undertaking any sort of strength or power based sport will benefit from supplementing with creatine. If you follow a vegan or vegetarian diet you will also benefit from supplementing with creatine, as your muscle stores will generally be lower compared to someone who regularly consumes meat. How do you supplement with creatine? Creatine monohydrate is the only type of creatine that is worth taking - taking 5 g per day is optimal dosage and it doesn’t matter what time of the day you take it. It is also not essential to load creatine or cycle off creatine. Which sports supplement would you like her to cover next?

13.01.2022 HOW GOOD is this 101KG PB from @elle.sandie!!!! #LESGOOOO #GETSOME #REVBBC

12.01.2022 Imani showing us how its done during junior weightlifting class with this PB Clean and Jerk! Juniors run Monday Wednesday and Friday at 4pm and are open to all from ages 7-17 @lydiavalentin @halijahhyder @weightliftingwa

11.01.2022 2021 Workshops Snatch - 24 Jan Clean - 31 Jan Jerk - 7 Feb All course run 10am-1pm... $50 per course or all 3 for $125. - Special for all three is on sale now! Link in Bio. Individual Sales open 6pm Sunday. See more

10.01.2022 How good is this 110KG PB jerk from @reneehogansc Nice work Coach!!

09.01.2022 We are opening up spaces to our next 8 Week Technical & Beginners Program! Starting Jan 12. - Spaces are strictly limited to 8 people. Classes run 6:30-8pm Tuesday and Thursday. Saturday’s 10am - 12pm. -... This is perfect for beginners or people with an understanding wanting to sharpen up their technique! - Get in quickly, the cost is $50 per week and to reserve your spot, follow the link below and purchase your first fortnight. https://www.revbbc.com.au/store

08.01.2022 Closed Until Further Notice. . It is with great sadness but also complete understanding that we must close our doors today. . Thank you so much to our incredible community who continue to stand by us, who guys will literally save us.... . Dm me if you have any questions, Ant See more

07.01.2022 Beautiful PB Snatch from @aimee_lifts Aimee has been doing a great work refining her technique over the last 5 weeks and now we will see the PBs fall! PS. How good is the look on her face .

06.01.2022 Congrats to athlete @ruby.fryyyyy for making the @golfwestaust Junior State Team! Awesome work Rubes! Cant wait to see you crush it! Posted @withregram @golfwestaust GolfWA is excited to announce our 2020 Junior State Teams! The teams will represent WA at the upcoming Australian Junior Championships and Junior Interstate Matches.

06.01.2022 HOW GOOD is this 100KG deadlift PB for 14 year old Liv! Shes strong like her Mama @intrepidus_strength . We love building up strong young athletes! There is still space for a few more in our junior weightlifting squad, training Monday Wednesday Friday at 4pm.

05.01.2022 Great finish to our 8-week technique program for @jdjellis with this 83KG snatch PR! Huge progress in such a short time! - The requests have been flying in for our next one starting in Jan! - However, we are throwing the idea around of finishing 2020 with a 4 week short course starting on the 24th of Nov. Who wants to finish the year ticking of some last minute goals???... See more

05.01.2022 Throwback to pre-shutdown and this unreal 50KG Clean and Jerk from @kate.rixom, one of our 13 y/o superstars in the Junior Weightlifters program! Cant wait to have Kate back in the gym crushing 60kg! #RevBBC #Juniors #Weightlifting

05.01.2022 Our Junior Weightlifting program is back! Monday - Wednesday- Friday at 4pm. This is the perfect way for young athletes aged 8-17 to gain strength, co-ordination, speed, mobility, good old fashioned work ethic and have a great time doing it! This is a limited numbers program so if you are interested in your child joining, get in touch ASAP!

05.01.2022 Making sure our youngest weightlifter can keep practising from home! Great work Imani!! @halijahhyder

04.01.2022 Technical Session 2.0 was a massive success! These will run every Saturday at 9am, let me know if you are keen to be part! #VirtualCoaching #Zoom #Technical

04.01.2022 Its official, George is Perths Strongest Coffee Van Driver! - 200KG for a deadlift PB. Not bad for someone who couldnt even bend over when he started with us! - Strength training is not only for Weightlifters and Powerlifters. Strength training WILL change your life for the better. Fact.... - We have a huge team of incredible Personal Trainers who want to help you be the strongest you can be! - Come Get Some! #revbbc #personaltraining #strengthtraining See more

03.01.2022 What a crew for todays Snatch Workshop! These short courses are going to be a regular feature and we will cycle through the snatch, the clean and the jerk individually. The Snatch and Clean workshops are currently all filled but there are still some available for the Jerk! Next round of workshops will release next week, comment bellow if you want first dibs! #revbbc #workshops #snatch

02.01.2022 What happens when you show up regularly, put in the work, train with the intent to improve technique? You add 10KGs to your Snatch the first time you work singles! @james_vincent_6 joined us four weeks again and has been the perfect athlete, following his program to the dot, working on what he needed to. - Awesome work James, theres still a lot more in the tank, I think its safe to say $1 will be dropping in the very near future. 78,80,85 all PBS ... #revbbc #snatch #weightliftingwa See more

02.01.2022 The best thing about 500+ square metres? Its virtually impossible NOT to social distance! . Our PTs are all back in action and taking new clients for 1:1 and 2:1 sessions. . Keen for an awesome deal? Comment below and we will message you directly ... . #revbbc #pt #getsome See more

02.01.2022 Some Ant Says Positions with our junior weightlifters, they are killing it! Cant wait to see this program grow! #RevBBC #weightlifting #Juniors

02.01.2022 Staff Christmas Lunch. What a team . Thanks so much to my amazing team who make The Rev what it is! You guys are amazing and I am lucky to have each and everyone of you. - PS @brooklynlounge, never doubt us again for ordering a share plate each agin. Oh. And they were delicious.... #revbbc #whatacrew #oneteamonedream See more

02.01.2022 Manaia @hellonaiak demonstrating some great technique in her clean deadlifts while pushing to her 3RM. 13yo, 49KG 3RM clean deadlifts @ 80KG. Not Behhhddd....

01.01.2022 46kg and the 15KG plates for Manaia. One week out. This ties the state SENIOR record for the 49KG class... lets see what happens at comp!