Revel in Motion in Coogee, New South Wales | Sports & fitness instruction

Revel in Motion

Locality: Coogee, New South Wales

Phone: +61 449 985 545

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 To those of you waiting for our live Chair Yoga session today, I apologise for not getting online. Every time I tried to log into my Facebook account, I received an error message from Facebook telling me they were working on the problem Very odd. Id never had that happen before. I finally got in about 20 minutes later. Well be back next week, on Wednesday, May 20.

24.01.2022 Ever wonder what all this breathing is about when in a Yoga class? My latest blog will give you the scoop. https://revelinmotion.com/why-is-the-breath-so-important-i/

24.01.2022 Came across these Sanskrit posters from my teacher training at Sukha Mukha, so I thought I'd write a little blog about Sanskrit. https://revelinmotion.com/sanskrit-for-beginners/

23.01.2022 The local flora of Paddington.

23.01.2022 The lotus flower blooms most beautifully from the deepest mud.

22.01.2022 As I'm learning to take my yoga business online, I'm glad to see that yoga is trending in the Zoomverse. https://www.theverge.com//zoom-yoga-online-classes-coronav

20.01.2022 Have you heard of the 21-Day Happiness Challenge? It's starting to get fun! https://revelinmotion.com/the-21-day-challenge-to-a-positi/

20.01.2022 Have you ever tried Coherent Breathing? I love it, and do it everyday on my way to work. Have a read of my latest blog to get all the details. https://revelinmotion.com/breathing-on-the-bus/

20.01.2022 Happy International Day of Yoga. The day was established by the United Nations in 2014. Heres a link to their web channel for some virtual yoga events to commemorate the day. http://webtv.un.org/watch/sixth-international-day-of-yoga-yoga-for-health-yoga-at-home-celebration-of-international-day-of-yoga-19-june-2020-/6165733220001/

19.01.2022 Started a yoga therapy course and just wanted to share my news. Im very excited to be learning how to use yoga in a therapeutic setting. Watch this space!

19.01.2022 Came across these Sanskrit posters from my teacher training at Sukha Mukha, so I thought Id write a little blog about Sanskrit. https://revelinmotion.com/sanskrit-for-beginners/

18.01.2022 Heres the link to my latest blog about the effects of yoga on hormone health. The focus this week is on the thymus; a gland that makes up part of the endocrine and lymphatic systems. https://revelinmotion.com/your-hormones-on-yoga-the-thymus/

18.01.2022 Hope to see you at class!

17.01.2022 Vasistha was an Indian sage who wrote the seventh book of the Rigveda. Vasisthasana, or Side Plank, is the yoga pose in his honour.

16.01.2022 My latest blog post is one in a series on the endocrine system. Yoga can be a great tool to help keep the endocrine system in check and balance the hormones. This week is the pancreas. If youre feeling rather drained (or green) a few yoga poses may help improve glycemic control and reduce oxidative stress. https://revelinmotion.com/your-hormones-on-yoga-the-pancre/

15.01.2022 Ever wonder about Reclining Vishnu pose? https://revelinmotion.com/gods-from-the-yogic-tradition-vi/

14.01.2022 If youre interested in your hormone health on yoga, check out my latest blog post. https://revelinmotion.com/your-hormones-on-yoga-a-six-part/

14.01.2022 Here's the link to my latest blog about the effects of yoga on hormone health. The focus this week is on the thymus; a gland that makes up part of the endocrine and lymphatic systems. https://revelinmotion.com/your-hormones-on-yoga-the-thymus/

14.01.2022 Are you new to Yoga and feeling a bit confused about all of the lingo? Read my latest blog post to get in the know. https://revelinmotion.com/yoga-terms-for-beginners/

14.01.2022 Have you heard of the 21-Day Happiness Challenge? Its starting to get fun! https://revelinmotion.com/the-21-day-challenge-to-a-positi/

14.01.2022 Hi Everyone! See you in 20 minutes for our first live Chair Yoga session! Remember to click the refresh button to reload the page if you dont see me.

13.01.2022 The lotus flower is a beautiful sight to behold. My latest blog explains the significance of the lotus blossom in Yoga. https://revelinmotion.com/significance-of-the-lotus-in-yoga/

12.01.2022 As Im learning to take my yoga business online, Im glad to see that yoga is trending in the Zoomverse. https://www.theverge.com//zoom-yoga-online-classes-coronav

10.01.2022 Happy International Day of Yoga. The day was established by the United Nations in 2014. Here's a link to their web channel for some virtual yoga events to commemorate the day. http://webtv.un.org/watch/sixth-international-day-of-yoga-yoga-for-health-yoga-at-home-celebration-of-international-day-of-yoga-19-june-2020-/6165733220001/

10.01.2022 Here are a few poses to nourish the pancreas, the organ responsible for digestive enzymes and it produces the hormone insulin, which regulates the bodys glucose levels. Top left corner: Supta Matsyendrasana or Spinal Twist Top right corner: Navasana or Boat Pose Bottom left corner: Paschimotanasana or Seated Forward Fold Bottom right corner: Parivrtta Sukhasana or Revolved Easy Twist Pose

09.01.2022 If you're interested in your hormone health on yoga, check out my latest blog post. https://revelinmotion.com/your-hormones-on-yoga-a-six-part/

09.01.2022 The Power of Intention. https://revelinmotion.com/the-power-of-intention/

09.01.2022 So excited to be offering some online yoga classes next week. Ive been studying up on all things tech-related like you wouldnt believe. Watch this space for more details. Hope to see you in the Zoom room. #zoomyogaclasses #zoomyoga #onlineyoga #onlineyogasydney #livestreamyoga

08.01.2022 Started a yoga therapy course and just wanted to share my news. I'm very excited to be learning how to use yoga in a therapeutic setting. Watch this space!

08.01.2022 Yoga 101 is for those who would like to give yoga a try without worrying about standing on your head or wrapping your leg around your neck. You will feel strong, stretched and centred after a Yoga 101 class.

08.01.2022 Hi Everyone! See you in 20 minutes for our first live Chair Yoga session! Remember to click the 'refresh' button to reload the page if you don't see me.

07.01.2022 With less traffic, pollution and background noise, its the perfect time to get out there and pay attention to nature. Listen to the bird song, get your toes in the grass and let Mother Nature work her magic on you. #naturejournaling #brushletteringpractice #covidnaturechallenge #grounding #earthing

06.01.2022 Another year older another year wiser. https://revelinmotion.com/another-year-older/

05.01.2022 Today's Yoga class at Sydney Buddhist Centre. An expansive practice for the Muladhara Chakra.

05.01.2022 Ever wonder what that sound is people make at the beginning of a yoga class? My latest blog post will tell you all about it: https://revelinmotion.com/the-meaning-of-aum-om-and-yoga/

05.01.2022 Hope to see you in class later today. Be sure to have a strap, a scarf or a belt handy for today's class.

03.01.2022 https://revelinmotion.com/hatha-vs-ashtanga/

03.01.2022 Over the next six weeks my blog will be focusing on yoga postures to balance the endocrine system. This week its all about the thyroid. Heres the link: https://revelinmotion.com/your-hormones-on-yoga-the-thyroid/

03.01.2022 Hope to see you in class later today. Be sure to have a strap, a scarf or a belt handy for todays class.

03.01.2022 Todays Yoga class at Sydney Buddhist Centre. An expansive practice for the Muladhara Chakra.