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Revitalising Reality

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25.01.2022 Ancient practices for vital energy and health. Ageless, priceless and more relevant than ever.

24.01.2022 At this moment you are exactly where you are supposed to be but where you go from here depends on what you do next.

23.01.2022 How many lives could this protocol save while the world waits for a covid cure? Is greed the motive

23.01.2022 If you like a little something extra to invigorate your taste buds thats is healthy as well try these fab condiments.

23.01.2022 Spring is just around the corner and as thoughts of health, vitality and getting in shape start to bud consider getting more greens. You deserve the best.

22.01.2022 If youre thinking of jumping on the intermittent fasting wagon check this out, it will definitely help.

21.01.2022 Sometimes we dont realise we need an inspirational lift until it whacks us in the face.

21.01.2022 OMG - DELICIOUS, NUTRITIOUS, JOYOUS Food Matters TV

21.01.2022 Making meditation a part of your regular routine is truly loving yourself.

20.01.2022 Lets start integrating variety to boost complete health

19.01.2022 A powerhouse of nutrients to boost your bodys miraculous abilities to heal.

19.01.2022 The awareness of breath is the first step to self mastery!

18.01.2022 Do you have 35min and a thirst for knowledge? The first episode is available for 24hrs and counting.

15.01.2022 So much easier than you think and youll love the outcome.

14.01.2022 How are you doing? Just a little tip - ensure the pic is not on an angle to get the best indication

13.01.2022 Your thoughts create your reality. The truth of this statement is expressed in our day to day lives. One of the great sayings The definition of insanity is doing the same thing and expecting a different result is a result of your thoughts. Every day is the perfect day for you to show self appreciation and treat yourself with consideration and love.

13.01.2022 If you care your children and grandchildren Future, this is a must watch

12.01.2022 Unconscious actions have huge impacts. Consideration and awareness is key to accountability and change.

12.01.2022 Your thoughts create your reality

11.01.2022 Doing everything we can to thrive not just survive.

10.01.2022 My kind of soul food

08.01.2022 Empower yourself from the inside out.

07.01.2022 Beauty in simplicity.

07.01.2022 We all crave connection, it nourishes our soul as food does our body

03.01.2022 Your thoughts, your memories, your understanding, your self expression. When we lose these we lose ourselves. Each day is a precious gift as are you. Self care and consideration is an expression of love for all in your life.

01.01.2022 We feel so helpless, lost and clueless when someone we care about is given this diagnosis. This considerate gift may help guide you to clarity, shining light on a dismal and unwelcome situation. Thank you Chris