Rhys Chapman Personal Training | Coach

Rhys Chapman Personal Training

Phone: 0408242994

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18.01.2022 Some more big things happening this week at DBPT Kelsey Anne's previous 1rm was 56kg on the bench Tonight she hit 57.5kg 1 rep every 2 minutes for 10 minutes... One to watch out for next test day!

14.01.2022 Had a great day yesterday at the powerlifting workshop run by Florian Loock and Cam Neeld. It was an honor to both learn some new techniques and coaching ques off such an experiencd lifter plus watch him do some truly crazy and inspirational lifts. The whole gym was buzzing all day, with PBS being smashed over and over. After working up to my old PB of 160kg on the deadlift I decided I could still go more.I hit a comfortable 162.5 but knew I still had more in the tank and ...followed it straight up with this 165kg pull. This is a massive 5kg PB on a lift I haven't trained in quite a while. I would also like to make special mention to our entire team that came down for the workshop, you all absolutely killed it by either smashing your PBS or learning new techniques that really made all the difference.

09.01.2022 ||Simple Nutrition|| With so many fad diets and more access to them than ever before (thanks to the Internet) I often get new and existing clients asking alot about nutrition and there is alot of confusion surrounding the subject. It could all be summed up simply as Dan John says ... "Cut out sugar. Cut out cardboard carbs. Get rid of Frankenstein fat. Eat colorful vegetables. Do something you’re not good at, and get better at it. Then start over." During the last 8 weeks of training our clients have seen massive improvements in their eating habits, and it's definitely shining through in all aspects of their lives not just training

05.01.2022 It's always a pleasure training these two, they're always pushing each other to come to training and keep each other on track! They've been smashing it this year. Keep it up Ben Waters and Tahnee Hassall

02.01.2022 Our entire team killed tough bloke/chick After going over some breathing techniques at the gym (which proved very useful in the ice bath we had to completely submerge ourselves in!) we headed of on a bus to the event! When we arrived it was a chilly 8 degrees!! ... But that didn't deter any of our team, Matt, Johno, Franky and myself ran ahead and completely smashed the course finishing in 1hr 20, which was quite a good time considering the top elite time was only 40mins. The rest of our group tackled every obstacle and apsolutely killed it! So proud of how far all of our team members have come through their journey and excited to say the least, to see where it goes from here. Special shout out to sue who did the course on an injured foot and still smashed it! David Barker Emily Mifsud Shaun Burns Melissa Shirley Sidney Alonso-Villalobos Katie Stedman Katrina Sawyer-Allen Frank Povolny Jonno Cridland Tahlia Mansfield Sarah Mifsud (plus a few I can't tag!)