Rian McKay Personal Training in Success, Western Australia | Medical and health

Rian McKay Personal Training

Locality: Success, Western Australia

Phone: +61 447 837 208

Address: Shop 11a/816 Beeliar drive 6164 Success, WA, Australia

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• Medical and health

22.01.2022 Are you sick of training 6 days a week to see mediocre results? Are you sick of the same old chicken and broccoli for every meal? What if I told you that you can achieve the body you want all while eating pizza and pancakes ? I’m currently accepting new clients in person and online! If you’d like to find out how I you can drop the body fat and gain muscle all while eating and inbox me now!

13.01.2022 Everyone knows the physical benefits that exercise can have on you but did you know there are also some HUGE mental health benefits as well? Here’s a great article on why exercise is so important for your mental health https://www.google.com.au//the-mental-health-benefits-of-e

11.01.2022 Here’s an awesome little 10min yoga flow you can do if you have stiff hips enjoy! https://youtu.be/raz7oocecvE

06.01.2022 What an amazing transformation! I’ve recently undergone a much less but similar transformation, eating mostly pizza and pancakes One of the most common misconceptions in the fitness industry is that every meal has to be carefully planned out in order for someone to lose weight. ‘Chicken and broccoli x 6 meals a day’. This is complete nonsense and in most cases completely impractical. Read this article, it’ll change what you think about losing weight for the better https://www.inspiremore.com/anthony-brown-weight-loss/