F45 Richmond VIC in Richmond, Victoria | Sport & recreation

F45 Richmond VIC

Locality: Richmond, Victoria

Phone: +61 3 8374 7675

Address: Level 1 / 28 Cremorne St 3121 Richmond, VIC, Australia

Website:

Likes: 1149

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The shred rolls on tomorrow... Put your best foot forward and start the week right #f45 #f45training #richmond #3121

25.01.2022 Regardless of your experience in a gym, our training philosophy has always been to make sure you firstly move well - technique is key . Then all that is standing between you and your goals is hard work, dedication and patience. Trust the Process.

22.01.2022 F45 LIVE 3121 Building a strong community and stronger bodies. Live Stream Workouts On Demand Workouts... Nutrition Support & Guidance Community Stronger Together - Link in Bio : @madebymuss #f45 #f45training #f45live #richmond #3121

21.01.2022 FRIDAY COMP: Most clap pushups in 30sec Book into Triple Double tomorrow and get after it! Winner takes home a BIG F45 Merch Pack #f45 #f45training #richmond #3121

17.01.2022 Tomorrow will be our first lower body resistance based workout since returning. Train SMART - Have a strong focus on form, range of motion, and movement patterns. Use this week to gradually increase the load and intensity where and when you can

16.01.2022 GOAT.....Is it the greatest of all time? You be the judge. Don’t miss tomorrow’s upper body resistance workout. Two pods working both the protagonist and antagonist muscles, finishing of with a body weight pod to burn those abs

16.01.2022 THE SHOW ROLLS ON! Same class times, same killer workouts, same amazing vibe, same clean studio (with some added sanitisers ), same RESULTS . Stay FIT, stay HEALTHY team! #f45 #f45training #richmond #3121

15.01.2022 CHALLENGE #30 Registration is now open! 2020 was tough but you have proven to be tougher. 2021 become stronger and fitter than ever.... Take your training to the next level, with consistency and discipline to your training let’s find out what you are capable of Male & Female Winners First place: $1000 Nike Employee Store Credit Card (40% off) + 3 Month Free Membership Prizes and Giveaways ongoing over the 45 days. Let’s do this team! Register via the link in our bio TODAY

14.01.2022 F45 LIVE 3121 We’re with you every rep of the way. Live Stream Workouts On Demand Workouts Nutrition... Support & Guidance Community Stronger Together - Link in Bio : @madebymuss #f45 #f45training #f45live #richmond #3121

13.01.2022 From tomorrow we are back to full capacity class timetables have been updated to reflect this. Make sure you check your class schedule as you may have been pushed in from a waitlist. See you in the morning legends

12.01.2022 Been thinking of giving F45 a go? Looking to kick start your fitness goals? For this week and next week only, we are offering a 7 day FREE TRIAL What’s stopping you? Sign up via our website TODAY

12.01.2022 Join us this Saturday in celebrating International Women’s Day. I’m sure there are a few of us who wouldn’t be where we are today without the support, love and help of some wonderful women in our life. Lets show our support and wear purple to Hollywood on Saturday. Best dressed takes out an F45 pack. #IWD2020 #EachforEqual

12.01.2022 Get ready to launch back into training this Friday Book your sessions in NOW

12.01.2022 Ab wheel roll out, love it or hate it? This is an exercise commonly performed with poor technique. Next time you perform this movement remember the following technique tips. Flex your spine and posteriorly tilt your pelvis. ... DO NOT break at the hips. Feeling it in your lower back? You have gone too far out. Initiate the movement back with your abs not your arms. See more

10.01.2022 WE’RE IN THIS TOGETHER Register for your HOME WORKOUTS today! Visit our website or follow the link in our bio . Our community is stronger than ever and we’re pushing through these uncertain times to keep your physical and mental wellbeing at a high. Live streams, Q&A’s, Competitions, Trainer Tips, Motivation, Support, and the WORLDS BEST workouts daily! When & where you decide - Let’s do this! #strongertogether

09.01.2022 WE’RE IN THIS TOGETHER . Register for your HOME WORKOUTS today! Visit our website or follow the link in our bio . Our community is stronger than ever and we’re pushing through these uncertain times to keep your physical and mental wellbeing at a high. Live streams, Q&A’s, Competitions, Trainer Tips, Motivation, Support, and the WORLDS BEST workouts daily! When & where you decide - Let’s do this! ... #strongertogether

08.01.2022 Stay STRONG. Stay FOCUSED. #f45 #f45training #richmond #3121

07.01.2022 Good luck to our friends from @2xu in their triathlon this weekend! Are you training for an event? Let us help get you to the finish line #f45 #f45training #richmond #3121

05.01.2022 We’re going LIVE tomorrow on our Members FB Page to answer any questions you might have about the Home Workouts, training, diet, activities to do in Iso, your pets, the weather... Anything you like. Join @laura.ruscillo @thommo_ at 2pm!

04.01.2022 4 weeks down, 4 weeks to go! Remember to book in for your body composition scans tomorrow - Link on Members FB page. Stay dedicated team! #f45 #f45training #richmond #3121

03.01.2022 It doesn’t get any easier, you get stronger. Tomorrow’s workout promises to challenge all muscle groups with a full body workout. See you on the track #f45 #f45training #richmond #3121

02.01.2022 NEVER MISS A MONDAY! This is your Sunday evening reminder to book in for class tomorrow, show up and set the tone for the rest of the week. We promise you won’t regret it! #f45 #f45training #richmond #3121