Ripple Affect Institute | Public figure

Ripple Affect Institute

Phone: +61 414 581 059

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• Personal coach
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25.01.2022 Focus on the one thing each day that is the best part of the day. Even terrible days have a brighter moment. #rippleon

25.01.2022 Self care. What fills up your jar each day...things you do for you? Make a list of 10 things and try to do 2-3 a day. Enjoying nature / birds might be one?

24.01.2022 Gratitude cannot be understated. Try writing down 3-5 things you are grateful for each day for 2 weeks (3 if you can). It makes a huge difference. #rippleon #gratitude

24.01.2022 Are you feeling courageous?

24.01.2022 This is a time of deep reflection. A time to think about our privilege. What can you do to make a positive difference? It's time to step up. It's time for all of us to step up. #rippleon

24.01.2022 Gratitude is when memory is stored in the heart not in the mind. -Lionel Hampton-Gratitude is when memory is stored in the heart not in the mind. -Lionel Hampton-

23.01.2022 How to Stay Optimistic (Excerpts from NYTimes Article listed below). "Optimism is simply being hopeful about the future, even when the present feels wholly negative. Cognitively, this is a challenge, because it requires you to acknowledge your positive and negative emotions at once and to allow them to exist simultaneously."... Based on a vast amount of research, here are some things to focus on: 1. Practice Self-Compassion 2. Find pleasure in small things (gratitude) 3. Look for meaning 4. Give back and build community 5. Don't sweep negative feelings under the rug "Optimism is about giving yourself permission to hope, even if you feel extremely anxious, unhappy or fearful. It’s not about ignoring your negative feelings about the crisis, but about finding a way to keep them from overwhelming you." Try practicing at least one or more of these each day. It WILL change your perspective to a more positive one and help you be more optimistic. Rippling On #rippleon #positivepsychology #positiveemotions #optimism #rippleaffectinstitute

23.01.2022 Be authentic! Be courageously you! You are amazing! #rippleon

22.01.2022 Random acts of kindness can be as simple as sharing a smile. #rippleonRandom acts of kindness can be as simple as sharing a smile. #rippleon

22.01.2022 Gratitude Moment

21.01.2022 Random Acts of Kindness come in so many different ways! Try something new today and let us know how it went! #rippleon #randomactsofkindness

21.01.2022 Remember to try to find the silver linings and be grateful for the beautiful moments in and amongst the chaos and challenges. #gratitude #wellbeing #rippleon

20.01.2022 Happy World Kindness Day! Making kindness a daily norm is not only good for others but also good for self! Going out of your way to be kind can go a long ways! #rippleon!

20.01.2022 World Gratitude Day: What are you grateful for today?

19.01.2022 Jolt of Joy for 1 April...no April fools. Happy April 1 all!

19.01.2022 Remember the importance of doing what you love. It’s a connection with yourself! #rippleon #dowhatyoulove

18.01.2022 Happy New Year! A reminder - kindness is free to give and easy to receive. Don’t forget to be kind to yourself which sometimes can be a bit more challenging. #rippleon

18.01.2022 This is the time to be creative! #rippleon #quarantineideas

17.01.2022 #gratefulmoment #rippeon

17.01.2022 Remember that Random Acts of Kindness positively influence others as well as yourself by increasing dopamine levels and bring joy.

15.01.2022 Such wise words. #rippleon

14.01.2022 Being thankful for the beautiful moments are important. Try writing down three things each day or night before you go to bed of what you are grateful for today. Try to do this for 21 days straight and see how much it changes your mindset!

14.01.2022 Thanks you to all the front line workers! we appreciate you.

14.01.2022 Gratitude is when memory is stored in the heart and not in the mind. -Lionel Hampton-Gratitude is when memory is stored in the heart and not in the mind. -Lionel Hampton-

12.01.2022 If we have learned anything from 2020 it’s that we are strong enough to handle the struggle. Having said that, remember to reach out to your support groups who are in the arena with you. It’s ok to ask for help. YOU are amazing. ... #rippleon

10.01.2022 The importance of optimistic thinking has probably never been so important in recent times. Here is a great article by Dr. Karen Reivich and Dr. James Pawelski, both from the University of Pennsylvania's Positive Psychology Centre (PPC). This article is about staying calm, positive and resilient in these trying times. #positivepsychology #buildingresilience #optimistic #rippleon https://penntoday.upenn.edu//six-tips-stay-calm-positive-a

09.01.2022 Wellness and Wellbeing is key! In that is the practice of self-care, kindness and compassion to ourselves and to others. #rippleon

09.01.2022 What a stunning sunset! #Grateful for the moments!

09.01.2022 If you do nothing else today...look in the mirror and tell yourself how amazing you are.

08.01.2022 It took me along time to recognise that it’s possible to merge something you love with what is important to you. Mary Chapin Carpenter, song writer, musician

07.01.2022 Self-Care is very important. Do you have a self-care plan? Self-Care helps prevent burnout, reduces negative psychological and physical effects of stress and helps you refocus on what is true and important. Enjoy looking after YOU!

06.01.2022 This says it all. What will our new baseline be? What do we want and what will we no longer accept?

06.01.2022 What is Ripple Affect Institute? We are an unconventional group of unique individuals who are creating positive societal attitudinal shifts by co-creating with our clients and community members to help develop their aspirations into purpose-driven, value-aligned, sustainable outcomes. In the world today we are living through harsh times full of anxiety, toxic behaviours, short-termism, and divisive outcomes; where we face destructive behaviours in ourselves, at work and in ou...r communities. At Ripple Affect Institute we are dedicated to displacing destructive behaviours and helping our clients develop and transform to become the best version of themselves. We do this through our Events, Experiential Learning, and Specialty Services, whereby we work on identifying current (mis)-alignment, developing purpose-driven goals as individuals, teams and community members through enquiry, collaboration, and co-creation to develop sustainable and prosperous outcomes on a personal and professional level. Our community is made up of people of all ages, backgrounds, life-experiences, career levels, aspirations, but all have one thing in common we want a greater alignment to our purpose and values to live a more fulfilled life. Our Motto: Co-Creating Positive Impact

06.01.2022 Wellbeing Share: Just breath. We will get through this.

05.01.2022 During this stressful time, it's important to take a proactive approach on our Wellbeing. Here are a few apps that you might want to look into and download NOW and start to put into your routine NOW, rather than wait until you are in the reactive space. Take care of yourselves. Tip of the Day: Reach out to at least one person to check in on them each day. Use a different way to communicate with them than you might normally do so. #rippleon #inthistogether #makingadifference

04.01.2022 Last week we participated in the Sport and Life Training Lunchbox session by running a session on Self-Care. Here is the link on YouTube. #rippleon #selfcare #wellbeing #resilience

04.01.2022 Taking time out each day to recognise what we are grateful for is one of the most positive things we can do for ourselves. By expressing gratitude it improves mental, physical and relational well-being. Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting. Today I am grateful for the beautiful sunset. "Gratitude turns what we have into enough. Anonymous.

03.01.2022 Grateful for it all. Happy Friday all!

03.01.2022 There are days that this doesn't seem possible to keep loving. When you feel that way, pull this song out and allow it to lift you. Be well. Ripple on.

03.01.2022 This is a reminder that if you are not doing well or know of someone who isn't doing well - reach out. There is absolutely no shame in saying you are struggling! Please connect with the community around you. We care. Those around you care. Ripple Challenge: give one person a call today who may need to hear your voice.

02.01.2022 Sharing a podcast. Wishing you all a safe New Years celebration. Keep being the amazing YOU! #rippleon

01.01.2022 Thanking all of you Ripplers for your energy in creating a more meaningful world.Thanking all of you Ripplers for your energy in creating a more meaningful world.

01.01.2022 Happiness is a direction. Not a place. Sydney J. Harris

01.01.2022 The greatest thing in the world is to know how to belong to oneself. -MontaigneThe greatest thing in the world is to know how to belong to oneself. -Montaigne