Rise Yoga & Yoga Therapy in Sunshine Coast, Queensland | Alternative & holistic health service

Rise Yoga & Yoga Therapy

Locality: Sunshine Coast, Queensland

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

21.01.2022 For those of you in lockdown and missing your in-person classes - here's a neck focussed Vinyasa class with a twist to try out at home And for those not in lock-down - you might enjoy this as well! This is a great little sequence designed to explore the cervical spine range of motion and habits we fall into with the position of our neck. I'll try and follow up with a yummy Yin variation later this week If you could help me out by subscribing to my youtube channel I can ma...ke content easier to share once I get to 100 subscribers by personalising my channel URL Stay safe and well J xx https://youtu.be/ikEMt5e7g08

19.01.2022 Are you currently pregnant and want to prepare yourself for a positive and fulfilling childbirth experience? Would you like to learn some practical tools and methodology that will help you manage pain, fears and anxiety and work more effectively with your birth support partner to get the birth outcome you are looking for? Would you like to understand more about the physiology that unfolds in childbirth and what you can do to best support a birth with zero or minimal i...nterventions ? Then the upcoming Positive Birthing course will be exactly what you are looking for! Have a look at the link below for more info for the 5-6th December course date and feel free to get a taster of what we might be covering at one of my pregnancy yoga classes on at 11am every Saturday at @zenyogapilates - class attendees benefit from a 25% discount from the course investment https://www.riseyoga.com.au/yoga-for-birthing #positivebirth #prenatalyoga #pregnancyyoga #birthpreparation

19.01.2022 The one thing you absolutely need for your labour?! See my new blog post about the importance of your birth support partner and the preparation you can do to ensure you get the best opportunity for the birth you want http://www.riseyoga.com.au//the-one-thing-you-absolutely-n .... #positivebirth #prenatalyoga #pregnancyyoga #birthpreparation See more

17.01.2022 Hey friends I’ve put together this little 10 minute video to follow on from my full 60 minute class at the weekend (@havenyogabarre ) to give you some tips and drills to prepare for this fun but challenging pose. If you didn’t join my full class and want to know what to focus on first in your home practice before attempting this pose I would suggest:... shoulder and arm strengthening poses- chaturanga practice with elbows wrapping in shoulder mobility - access more range of motion in the shoulders - we did some humble warriors and some binds with straps in class adductor engaging work - we will be squeezing the thighs on to the arm bones so good to get these muscles working - plus they link to your core muscles including pelvic floor which will be engaging in this pose hamstring release and lengthening poses hip opening poses core work (we did some supine variations of the pose to warm the core and be able to feel engagement at a more intrinsic level) side body lengthening - most Sun A and Sun B sequences will incorporate this Keep in mind that our anatomy ie our skeletal structure plays a big role in how accessible some poses are so don’t give yourself a hard time if this pose is proving tricky . Plus how often in life do you actually spend trying to wrap your leg over your shoulder ?! Be kind to yourself and remember to have fun See you on the mat again soon

16.01.2022 The moment where all of your hard work is visualised in front of you in a bound 115 page Course Manual So excited to share the game-changing knowledge of positive birth skills this weekend. Yoga had made such a huge difference to my own life, childbirth experience and my journey into Motherhood and it’s honestly an honour to now share some of these amazing tools with other women, and hopefully impact their own journey in an empowering way #pregnancyyoga #birthpreparation #birthpreparationclasses #birthpreparationcourse #positivebirth

11.01.2022 FREE YOGA See my latest YouTube video on relieving neck, shoulder and upper back tension , designed for pregnant bodies but can be used by anyone https://youtu.be/CD6kqLEiABk UPCOMING BIRTHING COURSE... If you’d like to learn more about how you can use yoga tools and practices to prepare and support you actively in labour then check out my upcoming YOGA FOR BIRTHING - birth preparation course for you and your birth support partner on 5-6th December Currently 3 spots remaining ! https://www.riseyoga.com.au/yoga-for-birthing PREGNANCY YOGA CLASSES Pregnancy Yoga Class runs weekly at Zen Yoga & Pilates @11am Saturday and at Raw Power Yoga @7.15pm on Wednesday https://www.riseyoga.com.au/prenatal

08.01.2022 FREE LABOUR PREPARATION YOGA VIDEO : A 20 minute sequence of breathwork and postures that can be used to prepare your body for labour. I'd recommend holding back on the Apana Vayu breathing technique until you are pretty close to your due date then feel free to practice this more regularly :-) https://youtu.be/TcNn79s5Z5g LAST CHANCE to join me next SAT 5TH & SUN 6TH DEC for the 'POSITIVE BIRTHING' course, utilising the tools and practices of yoga to facilitate a childbirth experience that is both empowering and fulfilling and helps you move away from any anxiety and lack of understanding of what actually happens in physiological childbirth and how you and your birth support partner can massively impact this in a really positive way! Read more here: https://www.riseyoga.com.au/yoga-for-birthing

06.01.2022 Would you like to give your pregnant body a little nourishment? Suitable for ladies at any stage of their pregnancy, (and no yoga experience necessary) this weekly class will help to release tension and build support for both pregnancy and childbirth. As well as move through a variety of yoga poses, we'll explore posture, safe awareness of the pelvic floor and breathing practices that will be helpful in pregnancy. childbirth and early motherhood.... Each week we will practice a mixture of breathing exercises, modified yoga poses for pregnancy and finish with a meditation or visualisation, designed to help you relax into your pregnancy and prepare for the transition into motherhood. A great way to meet some other mums-to-be and start to understand your body's needs as it continues to shift and grow. https://www.riseyoga.com.au/prenatal #pregnancyyoga #sunshinecoastmums #sunshinecoastmumsandbubs #sunshinecoastkids #maternityyoga #prenatalyoga #yogaforhealth #yogatherapist

04.01.2022 A reminder for the next Mother’s Circle happening this Friday 25th June @havenyogabarre (7.30pm) This is a monthly Mother’s Circle group I have created for existing and pregnant mums to connect It’s a $10 donation to attend with proceeds going to support the fundraising currently taking place for the Mons Playgroup facility upgrade ... You can stay up to date on thos and future circles via the Facebook group Sunshine Coast Mother’s Circle or via my website page: https://www.riseyoga.com.au/motherhood #motherscircle #sunshinecoastmums #sunshinecoastyoga #yogaformums See more