Rivals Athlete Performance in Gold Coast, Queensland | Sport & recreation

Rivals Athlete Performance

Locality: Gold Coast, Queensland

Address: 54 Paradise Avenue 4220 Gold Coast, QLD, Australia

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• Sports & fitness instruction

25.01.2022 Athlete Testimony . Meet Maddi! . Maddi and her mum (Joanne) reflect on her journey with us. Looking back on where it all began, her growth and where she is today... . Maddi has been training with us for a year and a half, and she has helped build Rivals to where it is today. From where she started, Maddi has overcome a lot of challenges. To a point where it's just her new norm to rise to the occasion to whatever is in her way. It's the reason we gave her the 2020 Rivals Most Relentless Award . You continue to put in as much work as possible to reach your goal of becoming an Australian Diamond. You know what you are capable of. You, your family and I know you have what it takes. Proud of you Maddi. You've had a great year of growth and this is just the beginning . Thank you for all of your support You're the best! . If you want results like Maddi, send us a message for your free consultation . . . . #sport #athlete #goldcoast #netball #netballaustralia #queenslandnetball #rivals See more

25.01.2022 Harder than it looks . Exercise name: Zotts press . Brielle said she hasn't "hated" me this year until today with this exercise ... . Quick recap, I gave this exercise to Brielle because she laughed at someone else who had to do it. So now she has to do it! . You're welcome Brielle!!!! . . . . . #health #exercise #fitness #training #strengthtraining See more

24.01.2022 First Ever Rivals Netball Dresses . If you asked me 2 years ago what sport I would be coaching. Never in a million years would I have said netball. . Now we have our own team with amazing girls to represent all the hard work and time myself and others have put in to make this happen.... . Only a select few will get to put on the red, black and white . Because its not just a dress and its not just a netball team . Being a Rival means more than you think and wearing our dress isnt something to take for granted . As a Rival, you are to compete against yourself. Consistently striving to improve yourself mentally and physically to a point where you are proud of how far you came and who you are as a person. Striving to become happier and stronger. We dont settle for less than what we are worth. You are your own Rival. The red symbol in our logo was inspired by the Chinese symbol for STRENGTH. The red and white represents where I was born (Canada ). . As a Rival, we will forever embrace the strength within ourselves to overcome whatever in life and sport. Never giving up. . And for the girls that we chose to represent Rivals. We selected you for a reason. Ive been watching every single one of you play for over 2 months now. Watching up to 6-10 hours a week of our Rivals Netball girls games for other teams. Seeing exactly who they are on and off the court. Seeing what they are capable of through the wins and loses. Seeing who has the strength and will to overcome obstacles. Im proud to say every one of our girls will represent us well . Hope you are prepared for our girls because I dont think you are ready for what they capable of. By the time you realise what they can do, its too late because we are going to light everything up in our path . "Good things are coming." . . . . . . #netball #netballqueensland #athlete #sport #Rivals See more

24.01.2022 And Theyre Off! Our Couch to 5km Program is up and running Getting fitter... Perfecting running technique Running faster Supporting & doing it together as a team Running can be boring & tedious by yourself Join the team to experience the quickest way to improve your running fitness with GROUP RUNNING INTERVAL TRAINING SESSIONS Enjoy running with a team while seeing progress each week

23.01.2022 WE ARE LOOKING FOR 5 PEOPLE WHO ARE MOTIVATED & WANT TO JOIN OUR COMMUNITY We are looking for those who... Want to get their own tailored program (for whatever goal) Want to lose body fat & get stronger... Want to join our positive community We have 5 spots left! Send us a message if you are interested!

23.01.2022 The first Exercise Sport Science Running Program on the Gold Coast Saturday the 8th of August, we are opening up our... VERY LIMITED SPOTS... Couch to 5km Program As more and more people have taken up running to enhance their fitness due to COVID-19 restrictions, many new runners have experienced running pain & injuries. We are helping everyone who wants to improve their running at all fitness levels and become pain & injury free. Our program helps to: Teach you the proper way to run to improve running efficiency/ performance Eliminate any pain from running Drastically lower your chances of getting injured/ pain from running Strengthen & loosen up all muscles used for running WITH VERY LIMITED SPOTS AVAILABLE, save your spot by email: [email protected] We are not your usual running club for running lovers We want to provide our sport science services to any everyday person (not competitive athletes). If this is something you are interested in, PRESS THE GOING BUTTON on the event... ...and if you know anyone you think will love to join/ benefit, SHARE OUR EVENT to others Register your spot via email: [email protected]

22.01.2022 This Is Rivals . A lot has happened over just 1 year. We've opened our doors just last year and now we can't believe how much has changed. . 1 year ago we only had;... our Everyday Strength & Conditioning Program one netball athlete (shoutout to Immy!) . Today We have a bigger community in our Everyday Strength & Conditioning Program Our own Rivals Netball Team New Running Program Amazing young athletes who are running the show (hardest working kids on the coast) And incredible coaches who have joined the team . Thank you to everyone for making our community that much better with you a part of it . . . . . #rivals #gym #running #rehabilitation #netball #muaythai See more

22.01.2022 We Are Built Up By Our The One's We Love & Respect . Everytime I compete or everytime I want to quit, I think of these quotes. This to me proves why it is so important as parents to consistently push & support their kids. I am still to this day influenced by the words of my own parents. Which is why I try my best to support & push my athletes. . .... . . @reformed_sports_parent . . #athlete #sport #challenge #family #hardwork See more

21.01.2022 Special Shoutout . Honestly could not be happier with Bree's amazing journey & growth. On November 14th 2019 is the first day we initially met. From there you've done nothing but impress me & everyone. . When we first met, I saw this quiet, shy, smiley & happy girl. You told me your goals. You wanted to improve yourself & go far as you can in netball, which is the Australian Netball team ... . Today Bree, you are seen as this unstoppable, high potential, empowered, confident & strong young lady. . You are incredibly humble & you find it difficult to talk or even recognise your amazing growth as a person & athlete. . So if you don't praise yourself for your phenomenal work you have done to achieve what you have today. I'm going to annoy you with my praise . Here's your accomplishments that I know of: - MOST IMPORTANT: You believe in yourself more - Vice Captain for you South Coast Rep team - South Coast Player's Player Award - Marymount Player's Player Award - Can do 20 push ups with your feet raised up on a bench - Can do 1 bodyweight pull up - Your vertical jump has improved by 5cm - Your training programs are close to what most professional athletes are doing - Continuing to be incredibly focused in the gym . Amazing work Bree. You deserve all the success coming your way. You deserve the praise. So own it & keep doing what you are doing. . . . . . #netballaustralia #netball #athlete #sport #success See more

21.01.2022 Why is mobility so important? . FACTS: Mobility is the most important for physical performance . Mobility is the foundation for movement efficiency. Mobility is our secret to sport performance & treatmenting/rehabilitating injuries that stem from movement issues... . Youll be surprised how much mobility/flexibility has an impact on strength, movement & physical performance in the gym & in sport . Our members & athletes have 15-30 minutes of mobility prior to commencing their programs. . We must expose our bodies to the proper movements, trigger pointing & stretches to restore movement that we are built to do as humans. The human body is designed to work perfectly without pain. But thats not the case anymore since most movements in the gym arent done anywhere else in regular life. . . . . #mobility #flexibility #sport #sportscience #strength See more

21.01.2022 WANTED: FUTURE STAR NETBALL ATHLETES We are in search of the next generation of netball players on the Gold Coast who are striving to become the best athlete they can become The Program Will..... Improve your skills to an elite level Make you stronger physically & mentally Help you become the most confident version of yourself Improve all physical aspects so you become the most agile, quickest & fitness on your team WE ONLY HAVE 5 MORE SPOTS AVAILABLE If you are interested please send us an email: [email protected] #netball #bondbullsharks #netballqueensland #athletes #sport

21.01.2022 Consistency & Hard Work = Progress . The results you want, the goals you want to achieve are all just one choice away. The moment you consistently work hard, you see great change. . Vanessa has only been with us for just over a month now and is doing great things!!!... . Entering a 5km race with us Being able to lift both shoulders above her head (had a frozen shoulder) Eliminating her shin pain from running . Hats off to you Vanessa, youve accomplished all of this yourself. You wanted it and chased after it. Congrats . So happy to see you progress so quickly. Always with a smile on your face when you walk through our doors. Just making our training just a little more fun and bearable . . . . . #training #strengthtraining #strong #health #fitness See more

21.01.2022 Results Come Once You Are Patient & Consistent . No shortcuts, no timeline, just keep working until you get there. . We dont count the cost to get what we want. Learn to enjoy the journey and not to get caught up in where you want to be. We have goals but dont constantly compare yourself from where you are, to where you want to be... . Focus on each session or each moment you have to better yourself and youll see great things happen for you . Great things happen over time . . . . #training #challenge #hardwork #success #strengthtraining See more

21.01.2022 Happy Birthday Maddi . You are an amazing young lady. So respectful, kind, hard working and passionate. A formula to become unstoppable. Proud of you Maddi and hope you had a great day . You deserve all the happiness and success... . . . . . #athlete #success #birthday #netball #happiness See more

20.01.2022 My Story & My Family . If you didn't know, my entire life from 3 years old until I was 19 was dedicated to rugby. My family was the backbone of my dream. My family is the reason I got every opportunity to become who I am today. . My dream at 14 years old was to play professional rugby in Australia. ... 3 years ago this month was the last time I would ever play rugby. . Saying that, unfortunately I didn't know that would be my last game. Later that month after my last game, I sustained a career ending injury. To which it basically made me physically unable to move, walk, stand & sit for a while. From training & playing rugby 9+ hours a week to abruptly having to lay in bed 24/7 for months. . It took a toll on my mental health. I lost who I was, as I was in the darkest time of my life. The pressure grew on my shoulders. I couldn't accept that all of my hard work & time went all to waste. I told myself I would one day play again. But that day never came & probably still won't come. . That entire year after my injury, I didn't know who I was as a person. I believed that my entire value & worth had diminished. I couldn't accept it. . Looking back on this life changing event. I'm glad I went through that hell. Because it changed me as a person. My values & beliefs have all flipped. . As everyone knows now, I have a massive passion for supporting & training young athletes. I wouldn't be where I am today with all these amazing people around me if I didn't get injured & became depressed. From the hell I went through, it brought me the most fulfilling opportunity I could have ever imagined. . My goals changed once I found my new purpose in life. . Make sure all my athletes don't go through what I went through. Helping every young athlete I can, learn how to play the sport they love without pressure & with complete happiness. Positively change the way sports are perceived in our society. Inspire kids to grow as people & become role models. Have every athlete that leaves our gym to have more success & happiness in & out of sport. . "We are here to change the game. So stay ready." See more

19.01.2022 Our trusted youth athlete inspirational mentor with some wise words! Love your work and appreciate everything you do

19.01.2022 Balance & Knee Stability . If you struggle with knee pain while running, jumping, sprinting & any quick sporting movements; we need to look at your knee stability. . But what contributes to knee stability???... . So, the knee joint can only move in one plane (meaning it can only bend & extend). If you have poor knee stability we need to look at your foot/ankle & hip control. . As your foot/ankle & hip joints have more than one direction it can move . We must learn to strengthen the foot muscle & glute muscle in order to create a more stable knee . In this video, Nicole is performing a Banded External Ankle Good Mornings . The band is pulling the foot inwards to try to collapse the ankle in, which would collapse the knee in. So, Nicole had to really activate her foot muscle & glute muscle to ensure stability & that the knee does not collapse inwards . A little science for you! *Mic Drop . . . . . #science #training #exercise #rehab #injuryprevention #health #physio See more

19.01.2022 Athlete Profile . Introducing Brianna (aka Bree) . Bree has now been in our program for a year. I'm extremely proud to have her a part of our community. She's done so much & has achieved so much within 1 year.... . It's so incredible to watch people grow, especially when you know where they started. Bree has grown tremendously & I honestly just want to keep ranting about it. Bree is so kind, caring, focused, strong & unstoppable. She has the potential to make an impact. It's so cool, to see where she's started to where she is now. But she's just getting started . . . . . #netball #netballaustralia #queenslandnetball #athlete #sport #goldcoast See more

19.01.2022 Round 4 Battle . The girls put on an absolute show last night. Played their hearts out & made our opponents work every second for it. . From last night's game, our girls earned respect. Played as one & played for each other.... . Our defensive circle was aggressive & strong, our mid court controlling the tempo & our shooters made it look like target practice. . Proud of our girls. Now we learn & grow from this. On to the next. . Our Player of the Match Izzy Lowe! Izzy played with dominance. She stepped up to the challenge & was ready to play. Making our opponent's shooters work hard to get a finger on that ball. Congrats Izzy!!! Amazing performance . . . . . #netball #netballaustralia #queenslandnetball #rivals #sport See more

19.01.2022 This Is Team Rivals . I reckon it's time to introduce who has been there to help me begin Rivals. Without them, we wouldn't be where we are today. . Up first, we got Ashleigh ... Ash is our Netball Specialist Coach for our Rivals Netball team & Rivals Elite Netball Program. She currently plays for the Bond University Bullsharks in the Sapphire & Ruby Series. She herself has achieved leaps & bounds in her own netball training. She has changed the way our netball athletes think & play. Grateful for your commitment to the team. @bondbullsharksnetball @sapphireseriesnetball . Next we got Jesse Jesse is our Utility Coach for any program that we offer here at Rivals. From our Rivals Elite Netball Program to our Couch to 5km Program. Basically my right hand man that is willing to put in whatever it takes to make our athletes & members happy & successful. Former Bond University Elite Player that helped his team win 1st in the DIV 2 University Nationals. . Thirdly, we have Marina Marina is the Head of Administration, to help & support the team. Without Marina I can't coach the best I can. Taking the pressure & stress off of me. Couldn't imagine my life without ya. Marina is also a former Bond University Elite Player that created the first Women's Elite Tennis Program at Bond Uni. . Up next we have Jacky Jacky is our film & photographer. Capturing every moment for us to look back on. Creating content that demonstrates exactly who & what we are all about. Jacky has been a dedicated athlete to the Bond University Elite Tennis team as well to help the men's team move up to DIV 1 from DIV 2 for the University National Championships. . Lastly you have me (Jackson) The head coach at Rivals. My goal is to guide everyone to a happier, healthier & a successful life whether it be for a sport or everyday life. Former Bond University Rugby player & Canadian u17 Rugby representative & now a coach. . This is Rivals. As one & as a team, we're here to change the game. Change the way we think, feel & do for training to facilitate any goal that people have . . . . . #rivals #sport #strengthandconditioning #hardwork #team @ Rivals Athlete Performance See more

18.01.2022 Athlete Appreciation Shoutout . On May 8th 2020, Kartier joined the team to begin her journey with us at Rivals. . We're proud of your growth. Every step along the way you've faced challenges and learned to overcome them. I remember who you were when you first started with us, and as I look back on it; I'm extremely happy and proud of who you've become and who you are still becoming.... . You're learning that you are stronger than you think. You're building yourself up and continuing to press forward. Work ethic, determination and courage are your greatest assets. And you'll continue to thrive with your inner strength and as the person you are. A self-made strong young women. . Excited to see what the future holds for you! . Thank you for a great year Proud of your growth and progress throughout the year . . . . . . #sport #athlete #goldcoast #netball #netballaustralia #queenslandnetball #rivals See more

16.01.2022 Round 5 Challenge . Not the results we were looking for but we never lose, we just learn. Last night was a challenge. However nothing comes easy. Success isn't found without adversity. . Proud of our girls for continuing to battle & compete throughout the game.... . Time to reset, grow & keep moving forward. . Don't hold your breath . Player of the Match Congrats Kenishah Chick! First game wearing the black, red & white. Stepping up to the plate for us & showing relentless effort to compete . . . . . #netball #netballaustralia #queenslandnetball #rivals See more

15.01.2022 What is the #1 thing I look for in an athlete . Every athlete is unique, every athlete is different but there is one thing I look for that every athlete must have before walking through our doors . Hard Work/Good Work Ethic ... . If you enjoy working hard, I can promise great things are coming for you . Everyone knows how high I value hard work & a good work ethic. If you are the most talented, naturally skilled or gifted. I couldnt care. . I honestly dont care.... where you come from what high level teams you have played for what your last name is (what youre family/parents have achieved) the people you may know (politics) . Every person/kid that walks into our gym is an equal. And the only thing that will differentiate you in our gym is your work ethic & your enjoyment while training. . I will always praise hard work . And @summah_beddoes has been getting it done. So, shoutout to you See more

15.01.2022 Technique Comes First . 3 reasons why we focus on technique relentlessly: 1 Reduces chance of injury at the gym or in competition 2 Increases movement efficiency... 3 Improves true overall strength . Increasing the difficulty/weight of an exercise/movement has to be earned. We want our athletes to greatly understand & value technique. We have our athletes so competent with technique that we can get them to teach/coach an exercise to their peers. Once you can teach & coach technique yourself, youve earned the privilege to push yourself further. . Shoutout to @_kayleygreen_ for being so relentless throughout every aspect of your life. So happy to hear about your new job & proud of how far youve come through all the adversity Respect to you . . . . . #sport #netball #training #strengthtraining #strong See more

15.01.2022 We Are Stronger Together . We are all different yet we are all in this together. Whatever your goal is, wherever you want to see yourself; its harder to do it alone. These amazing ladies are taking everything on as one . The potential is limitless when you have the right people around you. So many new people have joined us in the past couple of weeks and we are fortunate enough to have these genuinely good people become a part of the team... . . . . #team #training #strengthtraining #ladies #goldcoast See more

14.01.2022 Changing The Game We are here to change how we think, feel & play the game. It begins with our athletes. It is beginning to show & people are starting to take notice.... Its time to learn how to put hard work & happiness first. The athletes with the highest potential are those who sore with confidence. Confidence is built with consistently working hard while being happy putting in the work. Watching our athletes smile & out work the competition is our secret strategy to creating a funnel to success. The moment you realise how amazing these girls are.... its already too late

14.01.2022 Rivals Shoutout . Shoutout to Deb For an amazing year of hard work. The challenges youve faced will never match your will-power . Shes an athlete at heart... . Getting results takes consistency and hard work. Deb has been able to continuously push herself each week for the past year. With first coming to join our team with a past severe L4-L5 disc herniation. . From not being able to hold a plank to now holding it for 90sec and thats just one exercise. Shes managed to build the strength and flexibility to remove her back injury out of her life. . Thank you for always making each training session a happy session with your laughs and smiles. We really appreciate you . . . . . #athlete #hardwork #challenge #goals #gym #training See more

14.01.2022 Movement Redefined . Exercise name: Eccentric-Isometric Barbell Back Squats . Slowing down our movements & controlling the weights we lift. The plan is to get functionally stronger by controlling weights rather than just trying to lift heavy as possible. Youll be surprised that when you are able to perform exercises with a slower tempo when just starting at the gym, youll improve so much quicker strength wise... . Train smarter not harder (but thats a lie, slower reps are harder) . . . . #strengthtraining #training #strong #exercise #health See more

13.01.2022 Balance Game Is Strong . Strength is useless in sport if you aren't balanced, stable & coordinated. . Especially in netball. Your strength, your speed & your jumping ability will be compromised if you aren't stable or coordinated enough to control movements on the court ... . . . . . #netball #netballaustralia #queenslandnetball #athlete #sport #goldcoast See more

13.01.2022 My Story & My Family . If you didnt know, my entire life from 3 years old until I was 19 was dedicated to rugby. My family was the backbone of my dream. My family is the reason I got every opportunity to become who I am today. . My dream at 14 years old was to play professional rugby in Australia. ... 3 years ago this month was the last time I would ever play rugby. . Saying that, unfortunately I didnt know that would be my last game. Later that month after my last game, I sustained a career ending injury. To which it basically made me physically unable to move, walk, stand & sit for a while. From training & playing rugby 9+ hours a week to abruptly having to lay in bed 24/7 for months. . It took a toll on my mental health. I lost who I was, as I was in the darkest time of my life. The pressure grew on my shoulders. I couldnt accept that all of my hard work & time went all to waste. I told myself I would one day play again. But that day never came & probably still wont come. . That entire year after my injury, I didnt know who I was as a person. I believed that my entire value & worth had diminished. I couldnt accept it. . Looking back on this life changing event. Im glad I went through that hell. Because it changed me as a person. My values & beliefs have all flipped. . As everyone knows now, I have a massive passion for supporting & training young athletes. I wouldnt be where I am today with all these amazing people around me if I didnt get injured & became depressed. From the hell I went through, it brought me the most fulfilling opportunity I could have ever imagined. . My goals changed once I found my new purpose in life. . Make sure all my athletes dont go through what I went through. Helping every young athlete I can, learn how to play the sport they love without pressure & with complete happiness. Positively change the way sports are perceived in our society. Inspire kids to grow as people & become role models. Have every athlete that leaves our gym to have more success & happiness in & out of sport. . "We are here to change the game. So stay ready." See more

12.01.2022 Surround Yourself With The Right People . You grow as a person when you are put in a positive environment & atmosphere with genuine good people. . Having people that actually care about you... Having people that push you Having people that support you Having people that are positive . Once you find those amazing people, you learn more about yourself & find what truly matters to you. . Your potential for happiness & success is unlimited. Just need to find those people to grow with to achieve those amazing things. . . . . . #growth #success #happiness #training #strength See more

12.01.2022 Power Development . It takes a while to develop the strength to do exercises like this one. But once you build the strength, its time to transfer the strength to movements that will increase your power for sport . To jump higher and sprint faster... . Brianna has been working incredibly hard to get to where she is now. Most of the exercises we give her now are usually advanced for someone her age. But with her ability to learn, grow and work, has gotten her to a level where others cant even picture . Congrats Bree. Amazing work youve put in and cant be more proud of ya . . . . . #athlete #sportscience #netballaustralia #netball #sport See more

12.01.2022 Gold Coast High Performance Netball Camp . We are searching for Gold Coast netball athletes who are looking to STAND OUT next season . The High Performance Camp includes:... Rep & QPL level netball coaching Netball specific strength & conditioning to prevent injuries Sport psychology to grow confidence Science-based sprint & fitness training to improve performance . If this is something you want, send us a Direct Message or email ([email protected]) to register your interest or for any questions . Only 5 more spots available . Due to COVID, we have limited spaces for those who really want to improve their game . . . . . #netball #netballaustralia #queenslandnetball #firebirds #sport See more

12.01.2022 New Level Unlocked . Nicole wanted a challenge so I gave her one of our netball athlete's training programs to see how'd she go! And she smashed it . Learned new exercises & mastered the new movements.... . Did every exercise on one of our most advanced netball training programs because why not give it a shot? . Experiencing the difference between sport performance programs & everyday strength programs. . . . . . #sport #strengthtraining #health #fitness #training See more

11.01.2022 We Are Built Up By Our The Ones We Love & Respect . Everytime I compete or everytime I want to quit, I think of these quotes. This to me proves why it is so important as parents to consistently push & support their kids. I am still to this day influenced by the words of my own parents. Which is why I try my best to support & push my athletes. . .... . . @reformed_sports_parent . . #athlete #sport #challenge #family #hardwork See more

11.01.2022 This Is Team Rivals . I reckon its time to introduce who has been there to help me begin Rivals. Without them, we wouldnt be where we are today. . Up first, we got Ashleigh ... Ash is our Netball Specialist Coach for our Rivals Netball team & Rivals Elite Netball Program. She currently plays for the Bond University Bullsharks in the Sapphire & Ruby Series. She herself has achieved leaps & bounds in her own netball training. She has changed the way our netball athletes think & play. Grateful for your commitment to the team. @bondbullsharksnetball @sapphireseriesnetball . Next we got Jesse Jesse is our Utility Coach for any program that we offer here at Rivals. From our Rivals Elite Netball Program to our Couch to 5km Program. Basically my right hand man that is willing to put in whatever it takes to make our athletes & members happy & successful. Former Bond University Elite Player that helped his team win 1st in the DIV 2 University Nationals. . Thirdly, we have Marina Marina is the Head of Administration, to help & support the team. Without Marina I cant coach the best I can. Taking the pressure & stress off of me. Couldnt imagine my life without ya. Marina is also a former Bond University Elite Player that created the first Womens Elite Tennis Program at Bond Uni. . Up next we have Jacky Jacky is our film & photographer. Capturing every moment for us to look back on. Creating content that demonstrates exactly who & what we are all about. Jacky has been a dedicated athlete to the Bond University Elite Tennis team as well to help the mens team move up to DIV 1 from DIV 2 for the University National Championships. . Lastly you have me (Jackson) The head coach at Rivals. My goal is to guide everyone to a happier, healthier & a successful life whether it be for a sport or everyday life. Former Bond University Rugby player & Canadian u17 Rugby representative & now a coach. . This is Rivals. As one & as a team, were here to change the game. Change the way we think, feel & do for training to facilitate any goal that people have . . . . . #rivals #sport #strengthandconditioning #hardwork #team @ Rivals Athlete Performance See more

11.01.2022 This Is Rivals . A lot has happened over just 1 year. Weve opened our doors just last year and now we cant believe how much has changed. . 1 year ago we only had;... our Everyday Strength & Conditioning Program one netball athlete (shoutout to Immy!) . Today We have a bigger community in our Everyday Strength & Conditioning Program Our own Rivals Netball Team New Running Program Amazing young athletes who are running the show (hardest working kids on the coast) And incredible coaches who have joined the team . Thank you to everyone for making our community that much better with you a part of it . . . . . #rivals #gym #running #rehabilitation #netball #muaythai See more

11.01.2022 Rivals Running Squads First Race . Weve worked so consistently hard for this race. So happy & proud of our team (there are others who will be running with us next race). Everyone is so proud of their results & thats what really matters. . Shoutout to everyone who came out to support!!!! Also the Rivals Netball girls came out to surprise me to show support. Was incredibly shocked & filled with emotion to see them. Absolutely loved them for that & just goes to show ...what amazing girls we have in the program. . Cheers to everyone! This is just the start! Watch us shredd it up at the next race . @gcrunningfestival . . . . #running #goldcoast #race #run #5km See more

10.01.2022 These Girls Never Fail To Impress . An absolute pleasure coaching these girls. Every second of every session, these girls always put a smile on our faces. Its never a dull moment. . Going back to what sport is all about. Which is simply having fun... . So excited to see these girls back in action . . . . . #netball #netballaustralia #sport #athlete #fun #success See more

10.01.2022 Growth is a choice . Shoutout to Keira for becoming the Captain of her U14 netball team for Southport Carrara Netball Association . Outstanding accomplishments over the past 6 months:... Getting personal bests almost every week at her swim competitions Growing her confidence Overcoming challenges Believing in herself . We can believe that everything that negative that happens to us is unfortunate or we can continue to look at it as a chance to grow. . That's a choice, how you want to look at it. We can choose to dwell or we can choose to change and overcome. . I know how many challenges you've had to overcome to get to where you are today. Extremely happy with your work ethic to achieve that. You're doing so well, and I'm proud of you. . Keep up the great work! . . . . . #sport #athlete #goldcoast #netball #swimming #swim See more

08.01.2022 Happy Birthday Dan . Hope you had a great day! You're hard work and consistency is next level. An absolute machine and just never stops. . Thank you for being living proof that being a hard worker is one of the greatest assets you can have.... . . . #hardwork #birthday #strength #strong #strengthtraining See more

08.01.2022 Rivals Running Squad's First Race . We've worked so consistently hard for this race. So happy & proud of our team (there are others who will be running with us next race). Everyone is so proud of their results & that's what really matters. . Shoutout to everyone who came out to support!!!! Also the Rivals Netball girls came out to surprise me to show support. Was incredibly shocked & filled with emotion to see them. Absolutely loved them for that & just goes to show ...what amazing girls we have in the program. . Cheers to everyone! This is just the start! Watch us shredd it up at the next race . @gcrunningfestival . . . . #running #goldcoast #race #run #5km See more

08.01.2022 Become Happier, Healthier, Stronger & Injury Free The first Strength & Conditioning Program that is Tailored for EVERYONE Whatever your goals, gym experience & injury past is, we tailor for everyone & anyone ... Because no one is the same. Everyone is different, with different goals, physical capabilities & injuries. We figure out what kind of programs will work for YOUR GENETICS, with our exercise science background knowledge & experience Our program is designed to: Improve your overall health Progress your strength & weightloss Rehab & prevent any injuries/pain Provide you with a sense of community & support Correct any muscle & posture imbalances We do this with our: Personlised strength training Accredited Exercise Scientists Healthy nutrition guidance Muscle relaxing & releasing techniques We are not your typical gym We want to see you happy & healthy And... We know you want that too! We are located in Miami! If you are interested in getting a FREE TRAINING SESSION TRIAL or to learn more please send us a message by CLICKING THE MESSAGE BUTTON BELOW

08.01.2022 Happy Birthday Dan . Hope you had a great day! Youre hard work and consistency is next level. An absolute machine and just never stops. . Thank you for being living proof that being a hard worker is one of the greatest assets you can have.... . . . #hardwork #birthday #strength #strong #strengthtraining See more

07.01.2022 Happy Belated Birthday Brielle . You one of the most happy, smiley, positive & supportive people I know . Youve been here with me since day one & have been absolutely amazing. Honestly couldnt be more grateful meeting you... . You were the one that came up with the idea to begin a running group & thats probably been one of the best ideas Ive taken action on since beginning Rivals . I can speak for everyone when I say that we love having your around & you make everyones day a brighter when you train . Hope you had an absolutely spectacular day yesterday . . . . . #happy #birthday #training #rivals #happybirthday See more

07.01.2022 Build The Foundations . Athletes, especially young athletes don't necessarily need crazy exercises. Perfect the movements of simple exercises & that sets you up for long lasting results: Prevent injuries Move stronger while playing sport... Resistance to fatigue (performance endurance) . The point of training is to make our athletes better at their sport. Not to make them do cool looking exercises that don't transfer to improving performance. . Trust the journey & good things are to come . Next season is going to be all fireworks . . . . . . . . . #netball #netballaustralia #queenslandnetball #athlete #sport #goldcoast See more

07.01.2022 Strength Training for Ladies . Most people believe that strength training & weights are for guys only to put on muscle. . Lets break that misconception... . In reality strength training is very broad & can be altered for any goal. But before achieving whatever your goal is, whether it be for weightloss or just a healthier life or for sport. Being strong is the most important. Being able to feel strong in your own body. . Weights arent just for men & boys . . . . . #ladies #strengthtraining #strong #weightlifting #strength See more

07.01.2022 Increasing Muscle Activation w/ Bands . Here we have Max (Bond University Tennis Athlete), performing a "Banded Chest Single Arm Dumbbell Chest Press." . Why? To increase activation to a certain muscle while performing an exercise.... . How? It not only makes the exercise more difficult to perform. But it applies resistance in two directions. In this case the chest has to increase in activation to resist the arm being pulled by the band and to press the dumbbell up. . HOWEVER, this is an advanced exercise only given to those who are passed the beginner phase of training. Its only given once deemed safe and useful to the individual. . . . . . #elite #exercise #sportscience #training #gym #weightlifting #tennis See more

06.01.2022 And They're Off! Our Couch to 5km Program is up and running Getting fitter... Perfecting running technique Running faster Supporting & doing it together as a team Running can be boring & tedious by yourself Join the team to experience the quickest way to improve your running fitness with GROUP RUNNING INTERVAL TRAINING SESSIONS Enjoy running with a team while seeing progress each week

06.01.2022 Rivals Shoutout . Shoutout to Deb For an amazing year of hard work. The challenges you've faced will never match your will-power . She's an athlete at heart... . Getting results takes consistency and hard work. Deb has been able to continuously push herself each week for the past year. With first coming to join our team with a past severe L4-L5 disc herniation. . From not being able to hold a plank to now holding it for 90sec and that's just one exercise. She's managed to build the strength and flexibility to remove her back injury out of her life. . Thank you for always making each training session a happy session with your laughs and smiles. We really appreciate you . . . . . #athlete #hardwork #challenge #goals #gym #training See more

06.01.2022 Your Genetics Determine How You Should Be Training . Everyone is different, meaning we have to tailor a program that will provide you with the best results based on your genetics. . We don't do DNA sequencing lab tests... . But how we figure out what will work for each individual person is trial & error. We monitor how each person's body responds to their training programs. . We asked these questions before creating each program . Did they lose body fat? Did they get stronger? Did they put on muscle mass? Are they getting fatigue while training? Are they improving? . We can learn a lot about someone by monitoring their progression while training. But understand we aren't psychic, we are exercise scientists. So we test, evaluate & monitor. We alter the programs based on results . . . . . #strengthtraining #strong #science #evidencebasedtraining #health See more

05.01.2022 We Want To Help You The first Strength & Conditioning Program that is Tailored for EVERYONE Whatever your goals, gym experience & injury past is, we tailor for everyone & anyone ... Because no one is the same. Everyone is different, with different goals, physical capabilities & injuries. Our program is designed to: Improve your overall health Progress your strength & weightloss Rehab & prevent any injuries/pain Provide you with a sense of community & support Correct any muscle & posture imbalances We do this with our: Personlised strength training Accredited Exercise Scientists Healthy nutrition guidance Muscle relaxing & releasing techniques We are not your typical gym We want to see you happy & healthy And... We know you want that too! We are located in Miami! If you are interested, send us a Message for your FREE CONSULTATION

04.01.2022 Happy Father's Day . We appreciate your love & support. Teaching us that we are stronger than we believe . Shoutout to my dad! Setting the standards of what it means to be a good genuine human-being. Making me the man I am today. My character & success is the result of your love, care & support... . . . . . #father #love #family #athlete #sport See more

04.01.2022 Happy Fathers Day . We appreciate your love & support. Teaching us that we are stronger than we believe . Shoutout to my dad! Setting the standards of what it means to be a good genuine human-being. Making me the man I am today. My character & success is the result of your love, care & support... . . . . . #father #love #family #athlete #sport See more

04.01.2022 Running Technique Correction Make sure you are running correctly. We always make sure to lift things from the ground safely to protect our backs. But running can put up to 2-3x your bodyweight of pressure on your joints & body. So we need to make sure we are running safely... Running Technique Breakdown: Right video: - short strides - little knee drive with each step - little glute activation - each landing foot strike lands in front of the body - body is slightly bent over Left video: - efficient stride length - good knee drive - good glute activation - landing foot strikes are landing under the body - body is more upright Why does this matter? 2 Main Reasons 1 Preventing injuries (proper running mechanics is easier on the body with less stress on joints & muscles) 2 Improve running performance (you can run faster & save energy to run more)

03.01.2022 She's On Another Level . Strength is the underlying contributor to physical performance. Here we got Lucy proving that . Lucy has been training with us for over 8 months now. From doing 0 push ups on her feet to doing 20 push ups with her feet elevated ... . Going above & beyond by doing the things others aren't doing until you can do the things others can't do. . We look for those athletes who want to be in the 1%, we can guide an athlete there but you can't teach a kid to want it as bad as Lucy does . Amazing athletes begin with amazing work ethic, consistency, discipline & a good character . Luckily that's what all of our netball athletes represent & thrive with. Especially Lucy. . Keep doing what you are doing Lucy & continue to "slay!" . . . . #hardwork #hardworkpaysoffs #athlete #sport #strength See more

02.01.2022 2020 Rivals Athletes Awards . Thank you to all of our athletes for making this year so memorable. It has been a year of chaos but also the year that we have learned so much about ourselves & our characters. With hard work, growth & leadership, these 5 athletes deserve to be recognised for their efforts. . Here are our 2020 Rivals Awards... . Rivals Most Relentless: Maddi Smith Maddi has shown incredible pursuit for success. From adversity & challenges setting her back, she's decided upon herself to continue to get back up & chase after what is hers. Congrats Maddi. The "dress" will be yours. . Rivals Player's Player: Brianna Ingmire Brianna has been voted amongst by her peers that she is deserving to be recognised for her never ending work ethic, focus & drive in the gym. She gets the work done. The potential that she has is limitless. I'm so excited to see her achieve all of her dreams & goals. Because she will! . Rivals Most Improved: Lucy Kenyon Lucy has shown tremendous growth in character. She demonstrates how hard work & being a good human-being sets you up for amazing things to come your way. She is always getting stronger physically & mentally. . Rivals Warrior Award: Jela Sola Jela is the purest example that you can overcome anything, as long as you believe in yourself. The challenge is knowing how great you are before believing in yourself. But I think Jela has been able to prepare herself for whatever challenges come her way. An amazing year of growth for her. . Rivals Netball Standout: Izzy Lowe Izzy has represented everything we stand for. From our values, expectations & beliefs. She is an amazing girl to have on your side. Positive, strong, supportive & relentless. So happy with her performance over our two competitions! She was willing to step up & go beyond. . . . . #sport #athlete #2020 #netball #netballaustralia #queenslandnetball See more

02.01.2022 Landing Mechanics . Developing tension through the body (core, arms & legs) prior to landing in netball is essential for preventing injuries. Developing strength and coordination in movements that netball demands of athletes, is how we teach our athletes to create tension when landing. . Here we got Jela performing an "isometric split squat single arm cable rows."... . This exercise demands the entire body to create tension to perform it properly. . . . . #netball #netballaustralia #queenslandnetball #rivals #sport #athlete #goldcoast See more

02.01.2022 Recognising Hard Work . Jela for the past 4 months has shown tremendous growth. And we are so proud of how far she has come. So much stronger physically & mentally. Confidence, happiness & inner strength brings the best out of you Jela. . Slowly but surely you are ticking personal goals off ... . Amazing work & so excited to see what else you achieve. Congrats Jela . . . . #netball #sport #athlete #strengthtraining #hardwork See more

02.01.2022 Netball Movement Systems . Hard work is paying off for Maddi . First video: current sprint mechanics... Second video: sprint mechanics 3 months ago . Over the past 3 months or so, Maddi has been putting in extra work on her movements on court. . We've been working on her sprint mechanics & it's looking sweet . . . . . #netball #netballaustralia #queenslandnetball #rivals #sport #athlete #goldcoast See more

02.01.2022 Shes On Another Level . Strength is the underlying contributor to physical performance. Here we got Lucy proving that . Lucy has been training with us for over 8 months now. From doing 0 push ups on her feet to doing 20 push ups with her feet elevated ... . Going above & beyond by doing the things others arent doing until you can do the things others cant do. . We look for those athletes who want to be in the 1%, we can guide an athlete there but you cant teach a kid to want it as bad as Lucy does . Amazing athletes begin with amazing work ethic, consistency, discipline & a good character . Luckily thats what all of our netball athletes represent & thrive with. Especially Lucy. . Keep doing what you are doing Lucy & continue to "slay!" . . . . #hardwork #hardworkpaysoffs #athlete #sport #strength See more

02.01.2022 Something to think about

01.01.2022 Athlete Profile . Introducing Maddi! . Maddi is becoming unstoppable & it's amazing to watch her transform into who she is today.... . Becoming stronger, faster & more agile doesn't mean anything without purpose. Maddi is on the chase for a better version of herself. Learning what it means to invest in herself. To invest in a growing mindset & invest in a stronger version of herself. No sacrifices are made, only investments. The investments are in the form of hard work. Understanding that no matter what Maddi, you are of great value to everyone around you. Chase success but never let success determine your value . . . . . . #netball #netballaustralia #queenslandnetball #rivals #sport #athlete #goldcoast See more