River City Sports Performance | Sports & fitness instruction

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River City Sports Performance

Phone: +61 412 765 139

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16.05.2022 Awesome work Tom Blair and everyone else who gave 15.3 a crack tonight! Here is Tom throwing up doubles in his 2nd round of 7 Muscle Ups in 15.3.

04.05.2022 Strong start to the 2015 Open after the 1st week. Here are just a couple of special mentions of our River City Rogues Masters athletes: Our super strong Francine Pehi currently sitting 4th in Australia Region and 41st on the worldwide front in her age group... And our committed and determined Kelly Tumata sitting 87th in Australia Region...all the hard work you put in is paying off Kelly!... Impressive ladies...keep this determination and focus up. Lets get in behind Fran and get her to the GAMES River City Rogues!! Also a big congratulations to our friends Leanne Haronga of CrossFit Take Charge, sitting 5th and 68th respectively as well as Deb Schedue of CrossFit Torian sitting 87th. (Fran, Leanne and Deb are all in the same masters category)

22.04.2022 15.1 in the books River City Rogues. Awesome efforts tonight, Hannah, Chris, Jimmy, Byron and Ana, and the girls at lunch time, Sam, Kirsty, Elisha, Kelly and Tara. Everyone across the weekend put in huge efforts and moved really really well. Hope you all enjoyed the first week and had fun with it.

09.04.2022 Todays action, 15.1 + today's Wod. Huge efforts, Hannah, Chris, Jimmy, Ana and Byron hitting it tonight and the girls, Sam, Kirsty, Kelly, Tara and Elisha at lunchtime. Also welcome Daniel to River City. You've joined us at an exciting time. 15.1 in the books River City Rogues. Top job, everyone should be proud.

17.03.2022 10 x 200mt for lunch...great efforts ladies!! #runningwod #crossfit #gottakeepmoving #crossfitrcp @rivercitysportsperformance #runlikethewind #sprintwod #nevertooold #nevergiveup

27.02.2022 These guys and girls never cease to amaze me with their determination and progress. Teina showing awesome strength and core control with L-sit Strict Chest to Bar, Dani soldiering on after knee surgery, Sammy throwing around a 20kg kettlebell, along with all maintaining great positioning throughout explosive push ups. Keep this up team. Great training.

12.02.2022 A massive congratulations to these River City lifters - Kelly Tumata, Francine Pehi, Hannah Murphy and Valerie Silver. Big achievements for you all over the weekend at the QWA League Rd 1. A first for most of you, 6 from 6 lifts, and quite a number of Queensland and Australian Masters Records broken. You've all done yourselves and River City proud. If your looking for a weightlifting club on the Northside of Brisbane, come and be a part of River City Weightlifting Club. ...You'll find nothing but the best, Quality Coaching, top of the line Pendlay Bars and Australian Barbell Bumpers, and a supportive encouraging training environment. PM or email [email protected] for info and how to get started. CrossFitters from other boxes who don't have the facility for weightlifting coaching are also very welcome without feeling like you need to do your CrossFit here!!

10.02.2022 Hannah & Kelly about to get their lifting on. Go girls!!

07.02.2022 Let's go girls. Time to lift and enjoy the experience. Very brave of you all! River City Rogues.

25.01.2022 Let's go girls. Time to lift and enjoy the experience. Very brave of you all! River City Rogues.

24.01.2022 Hannah & Kelly about to get their lifting on. Go girls!!

24.01.2022 A massive congratulations to these River City lifters - Kelly Tumata, Francine Pehi, Hannah Murphy and Valerie Silver. Big achievements for you all over the weekend at the QWA League Rd 1. A first for most of you, 6 from 6 lifts, and quite a number of Queensland and Australian Masters Records broken. You've all done yourselves and River City proud. If your looking for a weightlifting club on the Northside of Brisbane, come and be a part of River City Weightlifting Club. ...You'll find nothing but the best, Quality Coaching, top of the line Pendlay Bars and Australian Barbell Bumpers, and a supportive encouraging training environment. PM or email [email protected] for info and how to get started. CrossFitters from other boxes who don't have the facility for weightlifting coaching are also very welcome without feeling like you need to do your CrossFit here!!

23.01.2022 Let's go ladies!! Time to lift and enjoy the experience of being on the platform. Congratulations already for putting yourselves up there.

19.01.2022 Todays action, 15.1 + today's Wod. Huge efforts, Hannah, Chris, Jimmy, Ana and Byron hitting it tonight and the girls, Sam, Kirsty, Kelly, Tara and Elisha at lunchtime. Also welcome Daniel to River City. You've joined us at an exciting time. 15.1 in the books River City Rogues. Top job, everyone should be proud.

19.01.2022 These guys and girls never cease to amaze me with their determination and progress. Teina showing awesome strength and core control with L-sit Strict Chest to Bar, Dani soldiering on after knee surgery, Sammy throwing around a 20kg kettlebell, along with all maintaining great positioning throughout explosive push ups. Keep this up team. Great training.

13.01.2022 These girls just finished there 15.1 wods and then soldiered on to do 100 Wallballs, 20 Strict C2B, run 2k and 75 Abmat sit-ups. That's impressive girls. And Teina with a fracture in his foot, still manages to get the workout in safely or a variation of. Great attitude Teina.

09.01.2022 10 x 200mt for lunch...great efforts ladies!! #runningwod #crossfit #gottakeepmoving #crossfitrcp @rivercitysportsperformance #runlikethewind #sprintwod #nevertooold #nevergiveup

08.01.2022 The gym will be closed from 4pm today due to the weather and nearby road closures. Feel free to come and train prior to 4pm but please check the roads for closures. And drive safely if you head in.

07.01.2022 Open Prep Clinic this Wednesday night at 6.30pm. **Deadlifts + Cleans** Are you doing the correct style of deadlift for your body type, ie limb, torso length. Struggling with a sore back after deads? Make sure you come along and get this movement working in your favour without hurting your back.... And Power Clean technique work, a great opportunity to work on the fundamentals and Touch n Go's. Here is my workout from last years CossFit Open 14.3. Where I managed to take top spot in Australia/NZ across both males and females. I put this down to both my deadlift technique and knowing what works for my limb length and my personally developed box jump method. And of course my awesome supportive pitt crew. #crossfitopen2014 #crossfitregionals #crossfitrcp #canlift #boxjumps #deadlifts #strengthconditioning #crossfittersinbrisbane #liftheavy #weightliftingbrisbane #crossfithq

06.01.2022 Perfect form Tara, you wouldn't even know it's a 20kg KB!! Good on you for pushing yourself....and you got another 1st strict movement this avo. Too good Tara. Keep climbing and striving!!

04.01.2022 Yahooo, well done Val! Valerie has 65yrs under her belt and she is still going strong. She just keeps challenging herself every day. Pushing beyond her mental and physical barriers. This is a huge achievement for Valerie who a few months ago was barely able to hold and swing on the rings. Well done Valerie Silver.

02.01.2022 15.1 in the books River City Rogues. Awesome efforts tonight, Hannah, Chris, Jimmy, Byron and Ana, and the girls at lunch time, Sam, Kirsty, Elisha, Kelly and Tara. Everyone across the weekend put in huge efforts and moved really really well. Hope you all enjoyed the first week and had fun with it.

02.01.2022 Let's go ladies!! Time to lift and enjoy the experience of being on the platform. Congratulations already for putting yourselves up there.

River City Sports Performance | Sports & fitness instruction