RJ Fitness in Port Macquarie, New South Wales | Sport & recreation

RJ Fitness

Locality: Port Macquarie, New South Wales

Phone: +61 2 6583 7356

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

17.01.2022 Alchohol is the emptiest calories you can put into your body and extremely hard to burn off. To minimise fat gain from drinking limit your sugar intake with mixers, limit yourself to 5 drinks and skip the late night fast food! Your body will thank you for it. :)

12.01.2022 A big event is coming to RJ FITNESS and I want to know..... Who would be interested in Personal Training for only $10.40 a session as well as attending a free bootcamp weekly with all diet and shopping plans fully supplied?? Like this photo and Tag someone who might be interested in this unique oppurtunity.... The best shape and health of your life is not far away! MORE TO COME SOON!

09.01.2022 Never skip breakfast!!! Your body will thank you.

08.01.2022 Easter is over so it's time to put down the chocolate and get back to work. Running low on motivation? Grab a new program to start seeing results again only $50.

07.01.2022 When was the last time you gave your body a break? This is the detox shake Im taking each morning to assist with fat burning, digestion, liver + kidney detoxifaction and most importantly general health. It contains the following 1 scoop Powdered Greens 1 Lemon... 2 tbsp Apple Cider Vinegar 10g Glutamine 10g Bcaa 1 litre Water This is not for everyone but I know by doing this each morning for atleast 2 weeks I personally drop weight and feel 1000% better. Give it a go if your feeling run down and invest in your health :) RJ