RM Strength & Performance | Coach

RM Strength & Performance

Phone: +61 435 066 937

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25.01.2022 Fat Loss Fundamentals: Food Composition #weightloss #fatloss #calories #transformationcoach #diettips #nutrition #healthyfood #diet

04.01.2022 First full session back in the home gym. Feels great to finally have the time to focus on my own training as well as others! #powerclean #weightlifting #homegym #performancecoach #power #pushup #pullup #athlete #athleticdevelopment #fitness

03.01.2022 @mathew_ready putting in the work with his upper body hypertrophy session @propelfit A1: OHP A2: Banded Straight Arm Pulldowns B1: Incline DB Press... B2: Helms Row B3: Lateral DB Raise C1: Assault Bike (Arms Only) C2: Landmine Rotations C3: Banded Pushdowns #hypertrophy #musclebuilding #chestday #armsday #bodybuilding #athlete #upperbody

02.01.2022 Athletic Development: starting weight training at a young age can help youth athletes develop the required motor patterns for both specific and non-specific sporting movements. Does this mean you just throw a barbell on their back? NO, but with experienced coaching and progressions it can be safe, but just like anyone they much earn the right! #athleticdevelopment #youthathlete #sportperformance #athlete #coach #strengthandconditioning #fitness