Robina Physio, Pilates & Rehab (RPPR) in Gold Coast, Queensland | Massage therapist

Robina Physio, Pilates & Rehab (RPPR)

Locality: Gold Coast, Queensland

Phone: +61 7 5630 3772

Address: Shop 2/133 Laver Drive 4226 Gold Coast, QLD, Australia

Website: http://www.rppr.com.au

Likes: 668

Add/Update information

Reviews

Tags

• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

24.01.2022 New shop front #thanks @lime_signs_ We are looking the part Relocated from Dr Jaas medical on Town Centre Drive to 2/133 Laver Drive, Robina at the bottom of The Wharf residential complex. We offer physiotherapy for individuals and group exercise... pre-employment screening professional Pilates instructors VO2 bike testing remedial massage Psych-K injury management holistic health coaching Call 56303772 #fitness #health #physiotherapy #selfcare #injuryrecovery #prehab #medical #workplacehealth #healthylifestyle #exercise #medicine #naturalhealth #goldcoast See more

23.01.2022 These past few weeks have been scary and difficult for many of us. We recognise that the world can feel a bit topsy-turvy right now and we wanted to take a mome...nt to breathe. Box-breathing is a technique used to take slow, deep breaths. It can be done several times throughout the day and helps calm nerves and relieve stress. First, empty your lungs of air. Slowly inhale for 4 counts Hold the breath for a count of 3 Slowly exhale for 4 counts Hold the breath for a count of 3 Repeat the cycle up to 4 times If you or anyone you know needs help : Lifeline on 13 11 14 Beyond Blue on 1300 224 636 headspace on 1800 650 890 Luke Tribe for ABC Life

22.01.2022 Look after your mental health and wellbeing by doing a physical activity that you enjoy.

22.01.2022 Update: Work in progress fast. Rooms are up..,

22.01.2022 Monday - stretch, mobilise and prep for the week to come. Mondays are our busiest days on the phone as weekend warriors have hurt themselves and need a physio or massage therapist to aid their recovery. Tuesday tomorrow - let's be proactive to get through this December with health and vitality.... Call for a Pilates assessment, you have options to claim against private health. Plus there are plenty of classes left before the chubby guy comes Book in for a physio consult - try www.rppr.com.au to book with Matt and Marcello. Still some remedial massage therapy treatments available this week too! Tuesday 9am with Evelyn or 6pm with Amy. The best $85 spent Media Source: https://unsplash.com/photos/f4RBYsY2hxA Photo by mr lee on Unsplash

21.01.2022 It's not too late! This IS the SIGN you've been looking for. We can help you with the ache/niggle/injury. We can help you get your health back.... With 2 weeks before Christmas we still have available appointments for: Physiotherapy Remedial Massage Pilates Assessments PSYCH-K Health & Lifestyle Consults Check us out online www.rppr.com.au Or call us 5630 3772. Don't forget to use up your Private Health for those annual quota ones! Media Source: https://unsplash.com/photos/ukzHlkoz1IE Photo by Austin Chan on Unsplash

21.01.2022 This is why regular cleaning is so important.

21.01.2022 Getting better. Getting out of pain. Often happens one step at a time. Come see us for help on the steps.... Our physiotherapists can assess and give you step by step assistance to get back into your normal routine, or up the ante and improve your health and vitality too. Our remedial massage therapists can help ease and realign the muscles and joints working hard for you. Our Pilates team will continually assess and challenge your body to improve control, balance and coordination. Call us today! 5630 3772 or book online www.rppr.com.au Media Source: https://unsplash.com/photos/PHIgYUGQPvU Photo by Bruno Nascimento on Unsplash

20.01.2022 Physiotherapy isn't just for people in pain! A physiotherapist can assess your functional fitness capacity and biomechanics. Big fancy terms which mean they will help you understand where the weak points are in your muscular system.... You want to know this to improve your overall health & fitness to boost sporting performance to better understand your posture to improve your range of movement and mobility to understand your current level of strength and stability Prior to attending our group Physio exercise sessions we highly recommend having these assessments conducted with our physiotherapy team. The best way to know you are improving is to measure it. #physiotherapy #guidedexercise #assessment #measure #goals #workit #challenge #Pilates #exercise #development #rehabilitation #rehab #posture #painfree #movement

20.01.2022 Santa's newest sleigh ;) Join us for the last Physio-led Pilates and Pilates sessions in clinic. There are still some spaces in Matt's 5pm Physio-led class.... But be QUICK! He is nearly all booked out. Call 5630 3772 Book online at rppr.com.au

19.01.2022 Early tests of a potential coronavirus vaccine have shown promising results against the deadly virus, Queensland researchers say.

18.01.2022 Cheeky elf on the shelf getting into some mobility mat work as a team before taking on the night. Where will you find the Elf in the morning?

17.01.2022 Gold Coast beaches are getting a hammering today. If you can, stay off the roads, stay off the beaches, stay out of trouble!! Funny how we are wired to want to do ALL the things we are told NOT to do, the minute we are told not too. (or think I should not, must not...)... Same thing with food and nutrition, remove a whole food type (like I don't know.....carbs?) or tell yourself you are no longer going to indulge in and ALL you can think about it more, more, MORE! Then it becomes a game of willpower, I will not eat the thing. I will not do the thing. I must not..... But I am weak And you do it Or you eat it Would you like another way to do this dance? Hit like, give me a heart in the comments or a and I'll share more this afternoon.

16.01.2022 The Kyolic Garlic & Aerobic Fitness Trial - Call for Expression of Interest Do you suffer from extended muscle soreness, and slow recovery after a training sess...ion? We are seeking participants for an aerobic fitness trial who are: middle-aged (40-65 years) recreational endurance athletes with elevated arterial stiffness* regularly undertake a minimum of 3x30min/week moderate to high intensity exercise (e.g. triathlon, cycling, running, swimming) Our previous studies showed that a daily dose of Kyolic Aged Garlic Extract (AGE) not only reduces blood pressure, but also reduces arterial stiffness, which in turn lowers oxygen uptake, leading to higher lactic acid production (https://pubmed.ncbi.nlm.nih.gov/32010325/). In this study, we aim to assess the effect of Kyolic aged garlic extract on arterial stiffness and aerobic fitness. Learn more and reach out to participate: https://niim.com.au/research-education/aerobicfitness

16.01.2022 Have you tried Pilates as a form of movement therapy (rehab)? Pilates is an option for safe and effective exercise boosts health and vitality works to develop your functional range of movement... builds muscle strength improves bone density Classes are available: Mon 8am, 930am & 430pm Tues 930am, 11am, 12noon (health fund claiming) 430pm & 530pm Wed 7am Thu 930am & 1pm (health fund claiming) Fri 7am & 11am Additional health fund claiming classes with physio from w/o 16th November. Adding Tuesdays & Thursdays 5pm & 6pm. Book online at www.rppr.com.au or call 5630 3772.

15.01.2022 Have you been missing your Physiotherapy & Pilates sessions? Call the team now to book 5630 3772 *new number* save this one ... If the office is unattended or we're on a call, please leave a message and we'll get back to you.

14.01.2022 Super special on PILATES! Extending the super deal we've been offering our local residents to you. Join our clinical Pilates classes with Talita or Leona for the super special price of $79 for as many classes as you can make in the 2 week period. Multiple bookings are welcome!... Just in time for the festive season - feel stronger and fitter heading into the season of merriness and socialising. Class times: Mon 7, 8 & 930am AND 430pm Tues 930 & 11am AND 130 and 4pm Wed 7 & 11am AND 4pm Thu 930am AND 345pm Fri 7, 930 & 11am AND 130 & 330pm We also have physio Pilates (which is claimable under private health) and we welcome those with Medicare plans from their GP or DVA and Workcover claims. Call us to find out more on 5630 3772 or www.rppr.com.au. Online bookings are available too.

14.01.2022 Alternatives to handshakes, hugs and high fives during COVID-19

14.01.2022 While we are keeping physically distant, it is more important than ever that we remain socially and emotionally connected. If you need mental health information and support, visit https://headtohealth.gov.au/covid-19-support/covid-19 #coronavirus

12.01.2022 Here is another view

09.01.2022 Not great photos. But this where our new studio going to be. 133 Laver Dr, Robina. We are fitting out the place and will keep you posted of the progress. Should be ready in a month time.

09.01.2022 Mention this ad for a FREE trial class RPPR & my other venues - GCA Tennis, my Tugun studio. (Ts & Cs apply)

08.01.2022 These sweet orange-laced beets go well with arugula and goat cheese salad or a roast beef dinner. https://trib.al/QPhrzr9

08.01.2022 More Pilates classes are available!! Matt's teaching tonight 5pm & 6pm PLUS Tues 5pm & 6pm day times: Tues 12pm & Thu 1pm... WEEKLY AND THEY'RE ALL CLAIMABLE UNDER PRIVATE HEALTH! Talita will be joining us to expand the Pilates timetable from next week too. Between Leona & Talita there will be 7am, 8am & 930am most days, and options of 11am or 330pm (Thu), 4 & 5pm (Mon & Wed) We are also launching a super special on Pilates with the girls over the weekend, keep your eyes peeled. It's crazy ridiculous!! More info www.rppr.com.au (07) 5630 3772 Media Source: https://unsplash.com/photos/F2w2YAZFdLI Photo by Jordan Nix on Unsplash

06.01.2022 More than 3.2 million Australians are living with chronic pain - Sister Mary-Lynne Cochrane is one of them. But how we treat chronic pain is changing.

05.01.2022 Have you used up your Private Health for the year? With only about 6 weeks left in the diary for 2020 it's worth a phone call to them to see if you have physiotherapy (codes 500 initial, 505 subsequent and 560 group) or remedial massage (codes 105 & 205) left in your extras allocations.... We are here to help with your niggles aches pains hobbles One of our talented physios or remedial massage therapists can get you back on the road to a healthy, happy and merry festive season sharing time with those you love. Bookings available online via www.rppr.com.au (book online links) or via calling the clinic on 5630 3772.

04.01.2022 The foot bone's connected to the, leg bone Our talented physiotherapy team can help you understand what's going on "down below". Feet are our connection to the earth and are often highly used and abused, without a lot of care given to them, until they break down. Are you suffering pain in the heel, mid foot or fore foot?? Do you know you have plantar fasciitis, stress fractures, sprains, strains or even a possible fracture? ... Chronic health concerns such as diabetes or arthritis can also be causing issues for your feet. Book today online @ www.rppr.com.au with our physiotherapists to find your feet and get well. Or call 5630 3772. Private health, Medicare care plans, DVA insurance claims and workcover all accepted. Media Source: https://unsplash.com/photos/EayqAlQiFeQ Photo by Nino Liverani on Unsplash #physiotherapy #goldcoast #movebetter #feelbetter #lifestyle #health #ligaments #injury #rehab #prehab

03.01.2022 These are 7 simple steps to protect yourself and others from COVID-19.

02.01.2022 Join Professor Avni Sali AM and Dr Karen Weiss this Wednesday evening for a free interactive webinar. Professor Sali and Dr Weiss will be discussing ways to ke...ep your mind and body healthy for the long haul - especially important during these trying times. This is your opportunity to ask questions and get them answered by some of the leading brains in healthcare. Register your seat here: https://zoom.us//r/2015863047825/WN_i13Un3rFRpa826-NMRONsw

02.01.2022 YES! We will be open again very soon! Thanks for your understanding and patience while we create a wonderful new clinic space for you. . ** Please note new phone number ** .... New number should be operational in next few days, in the meantime you can leave a message for the RPPR team at 55622088. See more

02.01.2022 Dear Clients, We have excited news. We have secured a new premise for our studio at unit 2/133 Laver dr, Robina. we are in the process of fitting it out. The scheduled opening time is in approximately 4 weeks time. We will keep you posted.Dear Clients, We have excited news. We have secured a new premise for our studio at unit 2/133 Laver dr, Robina. we are in the process of fitting it out. The scheduled opening time is in approximately 4 weeks time. We will keep you posted.

01.01.2022 It is happening! Cant wait for the new studio to open